Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Download or read book Twenty Poems to Nourish Your Soul written by and published by Loyola Press. This book was released on 2005-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary celebration of the poet's craft opens the attentive reader's heart to the world of the spirit. Author/compilers Judith Valente and Charles Reynard, noted poets themselves, share elected poems that probe the classic themes of the spiritual life.
Download or read book Nourish Your Soul written by Dorothy Ederer and published by . This book was released on 2015-04-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these busy days with life's pressures squeezing every minute of our precious time, it is hard to steal even a few minutes to pray, to say nothing of doing a whole meditation. The most we can do every so often during the day is just close our eyes, place ourselves in God's presence and enjoy the moment knowing we are both there for each other. Even though it is not easy to meditate, or even come up with a thought that may cheer us up in a stressful predicament, or a brilliant idea to help solve a pressing problem, the Minute Meditations in this charming Nourish Your Soul treasure will calm our high speed minds, and put life's disjointed events into clear and healthy perspective. Fr. Joseph F. Girzone Author of the "Joshua" books
Download or read book Nourishing the Soul written by Anne Adamcewicz Simpkinson and published by Harper San Francisco. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on presentations given at the 1993 Common Boundary Conference of the same title, when authors, artists, thinkers & teachers were brought together to discuss issues of the soul.
Download or read book 101 Ways to Nourish Your Soul written by Mitch Finley and published by Crossroad. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book for the body, mind and soul--for all are somehow one. "When you hug somebody you love", writes Mitch Finley, "your soul is expressing love as much as your body. All of these suggestions about nourishing your soul are also for nourishing your whole self in the light of your spiritual dimension in everyday matters. The 101 suggestions are fun, easy and enriching, and are fleshed out with stories, examples and motivations.
Download or read book Feeding the Body Nourishing the Soul written by Deborah Kesten and published by Red Wheel. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Download or read book Soul Nourishment written by Deborah Haddix and published by Createspace Independent Publishing Platform. This book was released on 2015-11-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Nourishment: Satisfying Our Deep Longing for God is a gentle reminder of the importance of soul care. It is also a handbook for today's busy woman -- filled with a multitude of easy, ready-to-use resources intended to aid in nourishing the soul.
Download or read book Healthy Nourished Soul written by Sally Lowrie and published by . This book was released on 2020-11-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Nourished Soul will take you on your own journey and capture the essence of you. It will fill your mind with inspiration, your belly with wholesome food, and leave your heart bursting with love.Brimming with dozens of delicious recipes for raw treats, tea blends and toxic-free beauty products, as well as beautiful quote pages and thought-provoking journaling prompts - it is the perfect dose of self-care and wellness that everybody needs in their lives.Let this be the place to come and nourish your body, journal your thoughts and discover ways to nurture your soul.
Download or read book Nourish Mind Body Soul written by Amber Homan and published by Kyle Books. This book was released on 2018-08-06 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.
Download or read book Nourishing Your Body and Soul written by Julie Hefner and published by . This book was released on 2019-10-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real World Nutrition You've Been Waiting ForNourishing Your Body and Soul for a More Radiant You will teach you the tools you need for your best health. Whether it's getting better sleep, drinking more water, or learning what self-care practice is best for you, you're sure to find real-world tips to change your life and maximize your health. Set aside eating plans made for the masses and get down to what your body needs. Are you ready to get to your healthiest body? Through this book, you will learn strategies to help motivate yourself. When motivation fades, come back to the nourishing habits that will keep you safe, healthy, and ready for the next chapter. Are you ready for better health?Certified, holistic nutritionist Julie Hefner lives in Newport Beach, where she loves to hike, cook, read, and hang out with friends and family. She has three beautiful children that keep her motivated to nourish her body and soul. You can visit her for more real-world nutrition at www.nourishnutritionandhealth.com.
Download or read book Chocolate for a Woman s Soul written by Kay Allenbaugh and published by Simon and Schuster. This book was released on 1997-05-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian nonfiction-77 short stories.
Download or read book Vitamin N written by Richard Louv and published by Algonquin Books. This book was released on 2016-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.
Download or read book Love Your Body Feed Your Soul written by Summer Sanders and published by Simon and Schuster. This book was released on 2020-01-07 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
Download or read book Dwelling written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2019-04-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Well Where You Dwell Our dwellings—both our home and body—are intricately connected. Each has the potential to inspire the other to be its very best! Your home is where your life happens. Learn how to create a sanctuary that inspires your well-being, so you can experience a greater sense of peace, comfort, and belonging. Your body, including your mind and soul, needs daily nourishment to help you feel healthy and happy. You’ll discover simple ways to make self-care a priority in your home. Melissa Michaels wants to show you how meaningful it can be to live a life that nurtures both your home and body. By making a series of small, intentional choices—from what you bring into your home to how you shape your daily habits and mind-sets—you can create a more rejuvenating environment that equips you to go into the world and accomplish all you set out to do. Dwelling will help you learn to better care for your home environment so it takes care of you make decisions that simplify your life create more peace in your day invest in relationships that make you feel positive, challenged, and supported lean into faith for strength and renewal When you discover the connection between your home and body and the action steps you can take to improve both, you’ll be on your way to a more balanced and happy life! And for even more inspiration, discover the Dwelling Well journal, your everyday companion to inviting more peace, joy, and purpose into your home and life.
Download or read book Ammu written by Asma Khan and published by Random House. This book was released on 2022-03-17 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The Times Cookbook of the Year 2022 * 'Asma Khan... is one of the most articulate, powerful voices in the world of food, and this book is her masterpiece...More than a cookbook, this is a meditation on the power of food to nourish and heal.' - Bee Wilson, The Times 'An entrancing book' - Nigella Lawson Indian family food with heart - the mouthwatering new cookbook from Asma Khan, founder of the iconic Darjeeling Express This book is a joyful celebration of the universal power of food to restore, and to comfort. It is a tribute to Ammu, Asma's mother, to the simple home cooking from her kitchen in Calcutta, and an exploration of the inextricable link between food and love. These dishes will bring warmth to your kitchen when you need a meal or dish to share with your family and friends - from quick-and-easy Baghare Aloo and Shahi Paneer, a vegetarian staple all ages love, to Ammu's Chicken Biriyani the much-requested Darjeeling Express favourite. With over 100 recipes, easy-to-follow instructions and a photograph for every dish Ammu is an essential book for anyone wanting to make Indian comfort food at home. 'This is the food I cook for my family every day, meals to restore and nourish. I give these recipes to you, with love.' - Asma
Download or read book Soul Food written by Jack Kornfield and published by HarperOne. This book was released on 1996-09-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Kornfield and Christina Feldman serve up a delicious banquet of wise tales from the world's greatest spiritual traditions in the pages of this delightful collection. A feast filled with timeless moral and spiritual lessons, these lively tales and
Download or read book Nourish written by Katie Farrell and published by FaithWords. This book was released on 2017-12-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishwill provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually. Nourish is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out. In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible. You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable. Nourish will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
