Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Download or read book Notebook written by Trevor Max and published by Createspace Independent Publishing Platform. This book was released on 2018-02-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 inside patterns : Lined,Blank No Lined with 60 pages per each, total 120 Pages - Perfect size at 8"x 10" Easy writing and smooth paper is perfected for pen and pencil noted. - Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals To Write In Lined Pages Pretty Journals For Girls Pretty . Cover was design for any person who love in minimalist ,colourful and pattern of things.

Download or read book Notebook written by Viktoria's Viktoria's Notebooks and published by . This book was released on 2019-01-29 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colourful Swirls notebook perfect for school assignments and homeschooling. 120 blank lined white pages Duo sided college ruled sheets Designed matte softbound cover 8x10 dimensions for tote bag, desk, backpack, school, home or work Can be used as a notebook, journal, diary or composition book for school Perfect for taking notes, recipes, sketching, writing, organizing, doodling, drawing, lists, journaling and brainstorming Notebooks and journals are the perfect gift for adults and kids for any gift giving occasion. Navy flowers design notebook for teens, girls, adults, kids for writing notes and journaling.

Download or read book Notes N Stuff Colorful 6 X 9 Blank Lined Writing Notebook Journal 110 Pages written by Colorful Notebooks and Journals and published by Independently Published. This book was released on 2019-02-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This creative 6' x 9" notebook features a soft matte cover and contains 110 pages of blank white lined paper. It's perfect for every day writing, to do lists, ideas, drawing, journaling, using as a diary, to track your food, exercise, recipes, tracking your goals and inspirations, using as a composition book, or just writing down important information that you want to keep with you. This beautiful, colorful notebook journal makes an awesome gift! 6" x 9" 110 blank lined pages soft matte cover

Download or read book Notebook written by Freedom Life and published by Createspace Independent Publishing Platform. This book was released on 2017-12-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 inside patterns : Lined,Blank No Lined with 55 pages per each, total 110 Pages - Perfect size at 8"x 10" -Perfect Size for notebook, to-do list, and summarized what you have realized each day. Easy writing and smooth paper is perfected for pen and pencil noted. - Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals For Writing Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals

Download or read book Notebook written by Freedom Life and published by Createspace Independent Publishing Platform. This book was released on 2017-12-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 inside patterns : Lined,Blank No Lined with 55 pages per each, total 110 Pages - Perfect size at 8"x 10" -Perfect Size for notebook, to-do list, and summarized what you have realized each day. Easy writing and smooth paper is perfected for pen and pencil noted. - Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals For Writing Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals

Download or read book Notebook written by Makmak Luxury and published by Independently Published. This book was released on 2019-01-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Journal For All Your Notes Great as a Gift! Are you someone with a unique style? With this elegant, classy notebook, you'll definitely turn some heads! It's ideal for recording your ideas. Also great for taking notes, journaling, and even doodling. And if you know a person who loves to take notes in a real notebook, this is a wonderful gift for him or her. For more inspiration, check out our MakMak Luxury author page for more elegant & luxurious notebooks, planners and journals. Get This Notebook and Enjoy: Size: 6 x 9 inches Paper: Medium Ruled Line Paper, the standard for note-taking! Pages: 120 off-white pages Cover: Beautiful glossy soft cover So, are you ready to get your hands on this notebook? Then scroll to the top of this page and click the 'Buy' button.

Download or read book Notebook written by Trevor Max and published by Createspace Independent Publishing Platform. This book was released on 2018-02-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 inside patterns : Lined,Blank No Lined with 60 pages per each, total 120 Pages - Perfect size at 8.5"x 10" Easy writing and smooth paper is perfected for pen and pencil noted. - Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals To Write In Lined Pages Pretty Journals For Girls Pretty . Cover was design for any person who love in abstract and minimalist.

Download or read book Simple Light Pink Journal written by Creative Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-09-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple light pink journal with 100 lined pages for all your writing notebook needs. A good size to throw into a bag or purse so that you have a simple notebook wherever you go. Perfect and affordable so you can stock up-- or collect all the colours of the rainbow (see the other simple coloured journals by "CreativeJournals"). A rainbow of journals would look awesome on your bookshelf! Enjoy your writing!

Download or read book Notebook written by Ethan Rhys and published by Createspace Independent Publishing Platform. This book was released on 2018-03-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal with 110 lined pages awaits your writing pleasure. The choice is all yours. Enjoy! Good choice for personal used and great gift for all.Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages, doodle book is the perfect size for school, home or work. Cute Notebooks are perfect for: Doodle Diaries Gift Baskets & Stocking Stuffers Christmas Gifts Gifts for Graduating Students Birthday Gifts

Download or read book Simple Maroon Journal written by Creative Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-09-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple maroon journal with 100 lined pages for all your writing notebook needs. A good size to throw into a bag or purse so that you have a simple notebook wherever you go. Perfect and affordable so you can stock up-- or collect all the colours of the rainbow (see the other simple coloured journals by "CreativeJournals"). A rainbow of journals would look awesome on your bookshelf! Enjoy your writing!

Download or read book Notebook written by Lucy Hayden and published by Createspace Independent Publishing Platform. This book was released on 2018-03-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal with 110 lined pages awaits your writing pleasure. The choice is all yours. Enjoy! Good choice for personal used and great gift for all.Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages, doodle book is the perfect size for school, home or work. Cute Notebooks are perfect for: Christmas Gifts Gifts for Graduating Students Birthday Gifts Doodle Diaries

Download or read book Colors Water Play Notebook written by Alex Abstract Notebooks and published by . This book was released on 2019-12-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple but colorful design is made for happy and loving people who like the touch of modern, simple and abstract pictures. The notebook has a size of 6x9 inches and is perfeclty made for the university, the school, the office and much more. The notebook contains 120 Dot Grid Pages and a lot of space for notes of all kind. Homework, sketches, appointments, birthdays, food plans, achievements and many more. It is also a wonderful and simple birthday present, christmas gift, easter surprise, anniversary present, wedding gift and other festive occasions. It's a sweet present for fashion designer, people who like what's IN and persons with a big heart for extraordinary things.Examples of use: diarynotebooksketchbookcreative Logbookhomework diaryfitness diary / sports plannermeal planner / food diaryappointment planneragendaweekly plannerbirthday calenderweight loss diarydiet diary

Download or read book Yes You Can Journal Notebook written by Joyful Journals and published by . This book was released on 2017-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Composition Notebook, Journal, Diary * 100 Lined Pages Makes a wonderful gift for family, friends, and loved ones to motivate and inspire! This is a cute and durable all-purpose daily notebook. There is plenty of room inside for writing notes, journaling, doodling, list making, creative writing, school notes, and capturing ideas. It can be used as a notebook, journal, diary, or composition book. This paperback notebook is 6" x 9" and has 100 lined pages (college ruled). Perfect for all ages -- kids or adults! Benefits of Journaling/Notekeeping Joyful Journals� understands the powerful benefits associated with journaling and notekeeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper. Improves your mindfulness Boosts creativity and well-being Enhances emotional intelligence Increased goal setting and achieving Inner-healing and stress relief How to use my journal/notebook? Many people like to use theirs for daily reflection, notekeeping, to-do lists, personal stories, address books, password keepers, daily gratitude journal, art, doodling, homework, personal diaries, and much more! It can be used as a multi-purpose notebook/journal for any daily use. Perfect for use as an all-purpose notebook, gratitude journal, daily diary, list-making, documenting, note taking, or anything else you can think of! About this notebook: 30 light lines per page 100 pages on white paper High-quality matte cover for a professional finish Perfect size at 6" x 9" -- handy size Wonderful as a gift, present, or personal notebook About Joyful Journals Joyful Journals� believes that we all have something great within. We just have to find it and share it. Through the use of journaling, reflection, and searching, you can find your inner greatness and share it with the world. Joyful Journals� creates high-quality journals, notebooks, planners, and diaries for those seeking the best in themselves. With inspiring designs and wonderful products, we hope to help unleash your inner-greatness through words on paper. Everyone has a special story to tell. Makes a wonderful gift for friends, family, and loved ones. Give the gift of a beautiful and inspiring journal, notebook, diary, or planner! They are great for any occasion: Holidays Birthdays Weddings Special Gifts Ceremonies/Events What others are saying: "Through the advice of a friend, I started journaling 6 months ago. It's allowed me to peacefully release stress from work. In the past, I would take it out on my family, but it was never their fault. Now I can release my thoughts on paper. Thanks joyful journal!" -Alice "I started listing 5 things a day that I am grateful for. At first, it was not that easy. Now that I have kept a gratitude journal for about two months, things have completely changed. Mainly my mindset. I just realize how much I took for granted small things. Like the smell of coffee, a nice hand written card, or just a nice compliment. I mainly use my journal for gratitude and my daily thoughts!" -Mary Scroll up and click 'buy' to grab a Joyful Journal today!