Download or read book Running That Doesn t Suck written by Lisa Jhung and published by Running Press Adult. This book was released on 2019-07-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book Life s Too Short to Go So F cking Slow written by Susan Lacke and published by VeloPress. This book was released on 2017-11-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Download or read book It s Great to Suck at Something written by Karen Rinaldi and published by Atria Books. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

Download or read book Boring Meetings Suck written by Jon Petz and published by John Wiley & Sons. This book was released on 2011-04-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide that proves your meetings don't have to suck! There's a big dull elephant in the boardroom: this meeting! Most of the millions of meetings held in the world today are a monumental waste of time and talent. Worse still, most of the so-called solutions and books for boring meetings are twice as boring. Boring Meetings Suck provides tips and tactics to deliver "Get-In, Get-It-Done, or Get-Out" style meetings, while also tackling what most prefer to avoid; that you don't have to BE in charge of a meeting to TAKE charge of a meeting. This entertaining and take-no-prisoners guide is full of easily deployed SRDs?Suckification Reduction Devices?that will help you make your next meeting both efficient and effective. Empowers attendees to politely speak up and get a meeting back on track, or graciously get out, without being fired Shows how hosts can capitalize on technology, learning to crowd-source problems and increase participation Defines surefire methods to get meetings to start and end on time and not have the speaker read the slides STOPS over-invitation syndrome The author has appeared before many major corporate clients, and was named a "Top Business Professional Under 40" by American City Business Journals Your meetings do not have to bore, nor must they suck. Instead, get the winning techniques in Boring Meetings Suck, and make your meetings awesome in their engagement and productivity, or stop having them!

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Working Out Sucks And Why It Doesn t Have To written by Chuck Runyon and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy

Download or read book Working Out Sucks And Why It Doesn t Have To written by Chuck Runyon and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.

Download or read book How to Make Meetings Not Suck written by Jonathan Vehar and published by Gildan Media LLC aka G&D Media. This book was released on 2024-08-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2014 Harris Poll involving over 2000 people found that almost half of the respondents indicated that they would rather do any unpleasant activity (e.g. go to the Department of Motor Vehicles) than attend a project “status meeting.” A recent survey by Salary.com found that “too many meetings” was rated the number one time-waster in the office by 47% of respondents. One analysis estimates that the cost of meetings in the US alone is $1.4 trillion per year, equaling close to 10% of the US GDP. Every day in the US there are fifty-five million meetings, and a substantial percentage of them are inefficient time-wasters. To address this problem of meetings that suck, this book is designed to be a practical guide for managers and leaders who want to maximize the effectiveness of time spent with their teams and colleagues. This book will help you improve the effectiveness and efficiency of the meetings that you run. Status meetings Tactical meetings Strategic planning meetings Problem-solving meetings Project team meetings Informational meetings Social connection meetings This easy-to-read practical guidebook is focused on the mindset, skillset and toolset for running meetings with step-by-step guides on various techniques. The authors are both facilitators at the world-renowned Center for Creative Leadership where they work with senior executives to help them be more effective in their leadership. In their own businesses they’ve worked with teams and executives at companies like Subaru, T. Rowe Price, NASA, National Grid, and the US Joint Special Forces University.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Running Sucks written by Jennifer Jolan and published by Createspace Independent Publishing Platform. This book was released on 2016-07-20 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Updated! Now includes The 5-Second Flat Belly Secret, 5-Minute Miracle Exercises, How to Lose Weight Spinning Around in a Circle Like Little Kids, and The Effortless Exercise Method. Hate running but want a flat belly? If you want to lose at least one clothing size and up to 5 pounds in the next 2 weeks using simple techniques that can take LESS than 5 minutes per day and without any changes in your diet... then Running Sucks! by Jennifer Jolan and Rich Bryda will show you how. This book is not meant for hardcore runners or people who enjoy running or exercise. It's designed for women who hate running, hate the gym, and are short on time. Here are some of the secrets you'll learn inside: * How to lose weight spinning around in a circle like little kids (yeah, it sounds crazy, but it works)! * No grueling long distance jogging (jogging and long runs are forbidden!) * How to rub inches off your belly in just 3 minutes per day with your hand. (That's all it takes - safe, natural, scientific.) * How exactly to use 2-minute TV commercials to turn your body into a fat burning machine. * A strange (but effective) "exercise" that causes you to lose up to 3 inches from your waist in less than a month. (Not 1 in 300 personal trainers know about this!) * How to "trick" your central nervous system into shedding fat without hard exercising. Simple 1 to 5 minute miracle exercises that can help you lose fat FASTER and more efficiently than if you spent 60+ minutes on a treadmill. * A scientifically proven 5-second flat belly "exercise" you can do anywhere at any time! * A crazy simple way (almost nobody knows about) to "dissolve" cellulite off your body while watching TV! (And believe it or not, there's NO exercise necessary to do this.) * A popular kid's toy that is perfect for developing a sexy hourglass figure - with beautiful, feminine curves in your abs, waist and hips. (It's FUN, too.) * How to put your body in "fat burning mode" for 18 to 36 continuous hours AFTER you're done working out. (Even when you're sitting down or sleeping!) * A little-known way to lose weight while standing almost completely still! * What to do approximately one minute after meals that can help drop belly fat. * A special way of walking for just 20 minutes per day that can burn 5 pounds of pure fat off your body in just 2 weeks or less. * How to literally "breathe" fat out of your body. * And so much more (Including FREE Bonus Health & Weight Loss Reports!)

Download or read book Spin Sucks written by Gini Dietrich and published by Pearson Education. This book was released on 2014 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond PR spin! Master better ways to communicate honestly and regain the trust of your customers and stakeholders with this book.

Download or read book The Professor Is In written by Karen Kelsky and published by Crown. This book was released on 2015-08-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive career guide for grad students, adjuncts, post-docs and anyone else eager to get tenure or turn their Ph.D. into their ideal job Each year tens of thousands of students will, after years of hard work and enormous amounts of money, earn their Ph.D. And each year only a small percentage of them will land a job that justifies and rewards their investment. For every comfortably tenured professor or well-paid former academic, there are countless underpaid and overworked adjuncts, and many more who simply give up in frustration. Those who do make it share an important asset that separates them from the pack: they have a plan. They understand exactly what they need to do to set themselves up for success. They know what really moves the needle in academic job searches, how to avoid the all-too-common mistakes that sink so many of their peers, and how to decide when to point their Ph.D. toward other, non-academic options. Karen Kelsky has made it her mission to help readers join the select few who get the most out of their Ph.D. As a former tenured professor and department head who oversaw numerous academic job searches, she knows from experience exactly what gets an academic applicant a job. And as the creator of the popular and widely respected advice site The Professor is In, she has helped countless Ph.D.’s turn themselves into stronger applicants and land their dream careers. Now, for the first time ever, Karen has poured all her best advice into a single handy guide that addresses the most important issues facing any Ph.D., including: -When, where, and what to publish -Writing a foolproof grant application -Cultivating references and crafting the perfect CV -Acing the job talk and campus interview -Avoiding the adjunct trap -Making the leap to nonacademic work, when the time is right The Professor Is In addresses all of these issues, and many more.

Download or read book Your Band Sucks written by Jon Fine and published by Penguin. This book was released on 2015 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon Fine spent nearly thirty years performing and recording with bands that played various forms of aggressive and challenging underground rock music, and, as he writes in this memoir, at no point were any of those bands 'ever threatened, even distantly, by actual fame.' Yet when members of his first band, Bitch Magnet, reunited after twenty-one years to tour ... diehard longtime fans traveled from far and wide to attend those shows, despite creeping middle-age obligations of parenthood and 9-to-5 jobs, testament to the remarkable staying power of the indie culture that the bands predating the likes of Bitch Magnet--among them Black Flag, Mission of Burma, and Sonic Youth --willed into existence through sheer determination and a shared disdain for the mediocrity of contemporary popular music"--Amazon.com.

Download or read book Shut Up Legs written by Jens Voigt and published by Rodale. This book was released on 2016-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.