Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Download or read book War Stories written by Natty Bumppo and published by Borf Books. This book was released on 2005-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Susan Angeline Collins with a Hallelujah Heart written by Janis Bennington Van Buren and published by WestBow Press. This book was released on 2021-04-27 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten percent of book profits will go to the Susan Angeline Collins Scholarship at Upper Iowa University in Fayette, Iowa. Get ready to delve into a world of hardship, challenge, and fulfillment. Explore the life of African American Susan Angeline Collins and be inspired by her faith, pioneering attitude, missionary successes, unfailing courage, and belief in everyone’s right to an education. As Miss Collins’ life unfolds before you, relevant social issues affecting people of color are intertwined. Issues examined include economics, education, gender, race, religion, and Africa’s colonization from her 1851 birth in Illinois until her 1940 death in Iowa. Her resourcefulness in overcoming obstacles during her 33-year commitment to missionary service in the Congo Delta Region and Angola is compelling. Miss Collins’ story demonstrates the difference one person can make in the lives of an unknown number of women and children, some orphaned and homeless and others escaping early marriage and subservience. Her leadership is evidenced when starting a girls’ school in the northern Angolan high plateau region years before Mary Jane McLeod Bethune initiated her school for African-American girls in Florida. You will be gratified to discover how this diminutive bundle of energy achieved recognition as a stalwart missionary, leader, teacher, nurse, construction manager, and surrogate mother to “her girls.”

Download or read book Beautifully Said written by Quotabelle and published by Rock Point. This book was released on 2017-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Said is a female-forward collection of 21 themed chapters of quotes from strong, successful, intelligent women. Perfect for hand lettering artists of any age! Looking for a quote to inspire your daughter, sister, mother, teammate, or friend? Beautifully Said is a personal inspiration gallery, containing 21 themed chapters spotlighting women and girls who believe, build, discover, explore, heal, invent, laugh, lead, and more. Quotabelle’s first book is a serendipitous result of the startup’s Indiegogo crowdfunding campaign. This female-powered company creates products that add missing voices back into history and ensure today’s remarkable thinkers and doers aren’t overlooked going forward. You’ll love seeing quotes by incredible women from bygone eras, like Eleanor Roosevelt, Ella Fitzgerald, Harriet Tubman, and Audrey Hepburn, as well as contemporary figures like Serena Williams, Amy Poehler, and Malala Yousafzai, as well as noteworthy up-and-comers, including an Everest-scaling mountaineer, a space archaeologist, and a serial entrepreneur. Because sharing ideas and stories is how passions get sparked and role models emerge. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Be Kind; Choose Happy; and Hello Gorgeous!

Download or read book Hope and Tears written by Gwenyth Swain and published by Calkins Creek Books. This book was released on 2012 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information about the immigration station in New York harbor, along with fictionalized accounts of the people who came through or worked there.

Download or read book New England s Forests written by and published by . This book was released on 1990 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kamasutra Sex Positions Guide written by Sarah Streep and published by . This book was released on 2021-03-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! Kamasutra Sex Positions Guide Description Are you currently searching for new means to improve your sex life? Are you one of those couples who would like to try something new and unique? If that's the case, have you already considered the Kamasutra as a new means of discovering new sex positions? Keep in mind that sex is a crucial part of any relationship. Sex is the foundation of having a dynamic and thriving relationship that lasts. However, it could become a function, which is less exciting with every passing month. It's often the case due to the lack of adventure and excitement between partners, especially when we talk about lovemaking. In this book, Kamasutra Sex Positions Guide: The ultimate Kamasutra guide, tantric sex positions that will transform your sexual life. Techniques for incredible lovemaking. Increase intimacy in your relationships. You will learn about: - What Kamasutra is; - Benefits Of Kamasutra And Sex; - Emotional Vs. Physical Intimacy; - The Top 18 Positions; - The Top 10 Relaxing Position; And So Much More! With this book, you can quickly transform the way you do not just perform the act of sex. The best thing here is that it will present to you how you could think about it and approach it differently. Even a newbie in Kamasutra will understand better learning and take their sex life to new levels with clearly laid out information. Buy it Now and let your customers get addicted to this amazing book !!!

Download or read book The Lost Road Home written by Milly Balzarini and published by . This book was released on 2008-01-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: ?The Lost Road Home provides veterans and loved ones with the direction they need for help and recovery from post-traumatic stress disorder (PTSD).?Do you know a veteran changed by the experience of war? Have you noticed impatience, explosive anger, alcohol or drug abuse, hopelessness, isolation, depression or reckless behavior? If so, you may know someone suffering from PTSD.In The Lost Road Home, Milly Balzarini shares the poignant, heart-wrenching stories of veterans from wars in Vietnam, Iraq, Korea and World War II suffering from post-traumatic stress disorder. For these veterans, their world had changed. They had changed. Many felt lost and isolated because they returned to a world that refused to hear, or couldn?t understand, the trauma they had experienced in war. Because of these readjustment problems, an estimated 150,000 veterans from Vietnam alone committed suicide. Even today an estimated 6,200 veterans, including soldiers returning from Iraq, commit suicide each year?that?s 18 veterans a day, a rate twice that of the national average. This book provides help to veterans and families coping with post-traumatic stress disorder and shares the practical, real-world symptoms of PTSD along with how to get the medical and financial help so desperately needed.

Download or read book Alexander Hamilton Revolutionary written by Martha Brockenbrough and published by Feiwel & Friends. This book was released on 2017-09-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex, passionate, brilliant, flawed—Alexander Hamilton comes alive in this exciting biography. He was born out of wedlock on a small island in the West Indies and orphaned as a teenager. From those inauspicious circumstances, he rose to a position of power and influence in colonial America. Discover this founding father's incredible true story: his brilliant scholarship and military career; his groundbreaking and enduring policy, which shapes American government today; his salacious and scandalous personal life; his heartrending end. Richly informed by Hamilton's own writing, with archival artwork and new illustrations, this is an in-depth biography of an extraordinary man.

Download or read book Hamilton and Me written by Giles Terera and published by Theatre Communications Group. This book was released on 2023-03-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most joyous and clear-eyed approaches to playing a character that I have ever read...I was already in awe of his performance; now I’m in awe of his humanity and attention to detail, and willingness to share the hard work and magic that goes into it.” —Lin-Manuel Miranda, from his Foreword Hamilton and Me is a unique, behind-the-scenes account of preparing for, rehearsing and performing in one of the most important cultural phenomena of our time. When Lin-Manuel Miranda’s groundbreaking musical Hamilton opened in London’s West End in December 2017, it was as huge a hit as it had been in its original production off and on Broadway. Lauded by critics and audiences alike, the show would go on to win a record-equaling seven Olivier Awards—including Best Actor in a Musical for Giles Terera, for his portrayal of Aaron Burr. For Terera, though, his journey as Burr had begun more than a year earlier, with his first audition in New York, and continuing through extensive research and preparation, intense rehearsals, previews, and finally opening night itself. Throughout this time he kept a journal, recording his experiences of the production and the process of creating his award-winning performance. This book, Hamilton and Me, is that journal. It is also deeply personal, as Terera reflects on experiences from his life that he drew on to shape his acclaimed portrayal. Illustrated with photographs and featuring an exclusive foreword by Lin-Manuel Miranda, this book is essential reading for all fans of Hamilton—offering fresh, first-hand insights into the music and characters they know and love so well—and for aspiring and current performers or students, and anyone who wants to discover what it really felt like to be in the room where it happened.

Download or read book How to Say Anything to Anyone written by Shari Harley and published by Greenleaf Book Group. This book was released on 2013-01-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your career by taking charge of your business relationships and communication skills. We all know how it feels when our colleagues talk about us but not to us. It's frustrating, and it creates tension. When effective communication is missing in the workplace, employees feel like they're working in the dark. Leaders don't have crucial conversations; managers are frustrated when outcomes are not what they expect; and employees often don’t get positive feedback or constructive feedback. Many of us remain passive against poor communication habits and communication barriers, hoping that business communication will miraculously improve--but it won't. Business communication and relationships won’t improve without skills and effort. The people you work with can work with you, around you, or against you. How people work with you depends on the business relationships you cultivate. Do your colleagues trust you? Can they speak openly to you when projects and tasks go awry? Do you have effective communication skills? Take charge of your career by eliminating communication barriers and taking charge of your business relationships. Make your work environment less tense and more productive by improving communication skills. Set relationship expectations, work with people how they like to work, and give positive feedback and constructive feedback. In How to Say Anything to Anyone, you'll learn how to: - ask for what you want at work - improve communication skills - strengthen all types of working relationships - reduce the gossip and drama in your office - tell people when you’re frustrated and have difficult conversations in a way that resonates - take action on your ideas and feelings - get honest positive feedback and constructive feedback on your performance Harley shares the real-life stories of people who have struggled to get what they want at work. With her clear and specific business communication roadmap in hand, Harley enables you to improve communication skills and create the career and business relationships you really want--and keep them.

Download or read book The Intimate Life of Alexander Hamilton written by Allan McLane Hamilton and published by . This book was released on 1910 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Stray Shopping Carts of Eastern North America written by Julian Montague and published by University of Chicago Press. This book was released on 2023-10-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A taxonomy we didn’t know we needed for identifying and cataloging stray shopping carts by artist and photographer Julian Montague. Abandoned shopping carts are everywhere, and yet we know so little about them. Where do they come from? Why are they there? Their complexity and history baffle even the most careful urban explorer. Thankfully, artist Julian Montague has created a comprehensive and well-documented taxonomy with The Stray Shopping Carts of Eastern North America. Spanning thirty-three categories from damaged, fragment, and plow crush to plaza drift and bus stop discard, it is a tonic for times defined increasingly by rhetoric and media and less by the plain objects and facts of the real world. Montague’s incomparable documentation of this common feature of the urban landscape helps us see the natural and man-made worlds—and perhaps even ourselves—anew. First published in 2006 to great perplexity and acclaim alike, Montague’s book now appears in refreshed and expanded form. Told in an exceedingly dry voice, with full-color illustrations and photographs throughout, it is both rigorous and absurd, offering a strangely compelling vision of how we approach, classify, and understand the environments around us. A new afterword sheds light on the origins of the project.

Download or read book The Elders written by Hunter Andes and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Elders is comprised of four firsthand accounts from elders who grew up in the Missouri River bottomlands and had adult experiences prior to the Garrison Dam completion in 1953/1954. The four elders take the reader back to what life was like in the now inundated cities of Elbowoods and Nishu, N.D., as well as share their emotional stories of how the federal government forced them to leave their homes and way of life. The book also offers information on Fort Berthold, Fort Stevenson, the Fort Stevenson Indian Boarding School, Coal Harbor, Victoria Township, and Old Garrison. The book also offers more light-hearted stories of the Elbowoods Dream Team, a nasty winter, and the Old Scout Cemetery.

Download or read book Where s Petunia written by Ellen Jean Diederich and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the tail of Art the cat, through a fantasy flower garden adventure in this tale of feline hide-and-seek. It's a children's picture book, gardener's inspiration, art collector's treasure, and cat owner's delight.