Download or read book When I Say No I Feel Guilty written by Manuel J. Smith and published by Bantam. This book was released on 2011-01-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Download or read book No Guilt No Games No Drama written by Steph Sterner and published by . This book was released on 2018-01-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries can be a real challenge. Do you drop what we're doing to help a friend - again - or leave her to sort out the mess she created? And isn't it easier to do other people's work for them than to deal with the fallout when you hold them accountable? It's easy to get sucked into other people's dramas, even when you already have enough of your own. How do you know when you're being played? And how do you gracefully put a stop to it - or, better yet, avoid it in the first place? There are no easy answers ... but there are some principles that can help you to make the right choices. Read this simple, practical guide and you'll learn: * 6 things manipulators won't tell you about what they really want from you; * 4 questions you must ask yourself when someone wants something from you; * 7 things you must think about before choosing your response; * 8 things to consider before going along "just this once"; * 8 emotions that stop us in our tracks; * 14 lies that stop you from standing up for yourself; and * The 4 mistakes you can't afford to make when you're dealing with unreasonable people. Decide for yourself! Rather than tell you what boundaries to set, this book shows you what's really going on in some of life's most difficult moments. Once you see through the guilt, the games and the drama - and understand what's going on in yourself - you can feel confident choosing the boundaries that are right for you. If you've been struggling with how much to do for others, with when to say "yes" and when to say "no", this simple little book is just what you need. It can help you to identify - and take - those essential first steps. Start reading today!
Download or read book Your No Guilt Pregnancy Plan written by Rebecca Schiller and published by Penguin UK. This book was released on 2018-05-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn *** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon *** Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. ***Further Praise for Your No Guilt Pregnancy Plan*** 'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast 'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My Fanny I can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The Pool
Download or read book Guilt Shame and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Download or read book Food Guilt No More written by Lindsey Smith and published by Tell Me Press. This book was released on 2015-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 Living Now Book Awards: Gold Medal winner - Health & Wellness category Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith the Food Mood Girl helps you uncover patterns of guilt and emotional eating that undermine your relationship with food and shows you how to replace guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress related and emotional eating once and for all. In the process, you ll discover mood-boosting foods that you ll love and that energize and sustain you. And because health transformation overcoming food guilt, taming cravings, and eating your way to happiness starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love. "
Download or read book Life Without Guilt written by Hazel M. Denning and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A past-life regression therapist uses numerous case studies to show readers how to leave their guilt in the past, learn to forgive themselves, and free themselves for a more fulfilling life.
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book No Condemnation written by S. Bruce Narramore and published by Wipf and Stock Publishers. This book was released on 2002-01-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1: The Repression of Guilt Part 2: Perspectives on Guilt and Conscience Part 3: Christian Motivation of Neurotic Masochism Part 4: Christ and Conscience
Download or read book Creatures of Habit written by Steve Poe and published by Thomas Nelson. This book was released on 2021-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Download or read book Motherhood without Guilt written by Debra Gilbert Rosenberg and published by Sourcebooks, Inc.. This book was released on 2004-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms feel guilty about everything... They think they're not doing enough for themselves, for their children and for their spouses. They question their decisions about working vs. staying at home. They agonize over keeping up with housework, struggle in their relationship with their husband, wrestle with negative feelings about their children from time to time and worry that they don't measure up to their own or others' expectations. In short, feeling guilty is pervasive among mothers; it just seems to come with the territory. Motherhood without Guilt uses a question-and-answer format to address all the issues that cause a mother to feel bad about her mothering, and shows how to: --Reconcile working vs. staying at home --Be emotionally available to your kids in just the right way --Take good care of yourself, too --Create partnership in parenting with your husband --Nurture friendships and get support from others Related title: The New Mom's Companion 1-4022-0014-5
Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Download or read book Without Guilt and Justice written by Walter Kaufmann and published by . This book was released on 1973 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proposal for a new and liberating human ethic: creative autonomy.
Download or read book Dying Out Loud written by Shawn Smucker and published by . This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dying Out Loud is the story of Stan, his wife, Ann, their children Elle and Stanley, and their dedication to following God no matter what the cost. They traded the comforts of suburban southern California for the crowded cobblestone streets of the Middle East. They explored remote areas and they befriended nomadic tribes people, courageously bringing a message of hope and freedom to those needing to hear it.But none of those adventures would compare to where God led them next: a journey of visions, revelations, and sorrow. A journey into stage-four cancer, and a journey that beckoned them to walk the shrouded path through the Valley of the Shadow of Death.Yet even there they discovered peace, grace, and a new hope for the lost around them.
Download or read book Read This If written by Thought Catalog and published by Createspace Independent Publishing Platform. This book was released on 2016-05-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an individual-your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This book will show you that you are never alone. Read this book if nobody texted you good morning. Read this book if you're worried that you'll never find the one. Read this book if there's something you can't forgive yourself for. Whatever you're feeling, this book will help you to feel understood.
Download or read book Catholicism Without the Guilt written by Maurice McNeely and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR conscious is SUPREME! "Catholicism without the Guilt" is a practical approach to our Catholic faith. I highly recommend it, especially for your adults." - Chaplain, Colonel Owen Mullen. U.S. Army, retired. "A professor I once knew had this to say about the teaching of others: 'Challenge them; make them think; cause them to laugh. That's the atmosphere that leads to wisdom.' If that's true, Father McNeely has indeed provided the atmosphere. The wisdom part is up to us." - Fr. Paul L. Bianchi
Download or read book Wealth Without Guilt written by Roland Hill and published by eBookIt.com. This book was released on 2013-03 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Roland J. Hill uncovers the secret that has kept millions from reaching their financial potential. In this book, you will discover the 1,500-year-old lie that has wrought havoc on the world. Discover, in this provocative book, how the Christian church played a major role in perpetuating this lie. Learn how to take control of your mind and shake loose the guilt about wealth-experience prosperity you thought would never be yours.
Download or read book Violence without Guilt written by H. Herlinghaus and published by Springer. This book was released on 2016-05-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an illuminating discussion of guilt, fear, violence and aesthetics from a global perspective. Herlinghaus evaluates new Latin American novels, films and music through the lens of some of Walter Benjamin's controversial writings on violence and religion.
