Download or read book NO BONES ABOUT IT A Memoir of a Chiropractor written by JT Anderson DC and published by BookLocker.com. This book was released on 2022-07-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if chiropractors are real doctors? No Bones About It- a memoir of a chiropractor explores the art, philosophy, and science behind the natural approach toward health care. You will learn about why chiropractic helps not only with joint and muscle pain but also how it influences the nervous system to improve overall health. Doc JT has been the team chiropractor for the Denver Broncos, Colorado Crush indoor football team, and the Denver Outlaws professional lacrosse team. He has seen many bizarre and challenging injuries and has learned how to treat those who are suffering from a combination of chiropractic techniques including dry needling, cupping, myofascial release, and light force adjustments. Come explore the wonderful world of chiropractic and see why so many turn to this alternative form of medicine to help with headaches, back and neck pain, recovery from sports and auto injuries as well as improve their overall health.
Download or read book The Chiropractor written by D. D. Palmer and published by Health Research Books. This book was released on 1994-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1914 Contents: the Moral & Religious Duty of a Chiropractor; Chiropractic a Science, an Art & Philosophy Thereof; Nerve Vibration; a Brief Review; Inflammation; Vertebral Luxations; Health, Disease, Life and Death; Rachitis or Rickets; Biology;.
Download or read book What You Become in Flight written by Ellen O'Connell Whittet and published by Melville House. This book was released on 2020-04-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Poignant and exquisite"--The Los Angeles Review of Books "An inspiring and powerful book"--Booklist "A genuinely absorbing read"--Kirkus "Revelatory, honest, and wondrous."--Chanel Miller, author of Know My Name A lyrical and meditative memoir on the damage we inflict in the pursuit of perfection, the pain of losing our dreams, and the power of letting go of both. With a promising career in classical ballet ahead of her, Ellen O'Connell Whittet was devastated when a misstep in rehearsal caused a career-ending injury. Ballet was the love of her life. She lived for her moments under the glare of the stage-lights--gliding through the air, pretending however fleetingly to effortlessly defy gravity. Yet with a debilitating injury forcing her to reconsider her future, she also began to reconsider what she had taken for granted in her past. Beneath every perfect arabesque was a foot, disfigured by pointe shoes, stuffed--taped and bleeding--into a pink, silk slipper. Behind her ballerina's body was a young girl starving herself into a fragile collection of limbs. Within her love of ballet was a hatred of herself for struggling to achieve the perfection it demanded of her. In this raw and redemptive debut memoir, Ellen O'Connell Whittet explores the silent suffering of the ballerina--and finds it emblematic of the violence that women quietly shoulder every day. For O'Connell Whittet, letting go of one meant confronting the other--only then was it possible to truly take flight.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book The Whole Body Approach to Osteoporosis written by R. McCormick and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you personalize your plan
Download or read book Muscle Medicine written by Rob DeStefano and published by Simon and Schuster. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
Download or read book Chiropractic Text Book written by R. W. Stephenson and published by Ravenio Books. This book was released on 2015-12-07 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for use in the class room. It may, however, be studied just as easily by the field practitioner, and is not too technical in most of its parts to be readily grasped by the layman. It has grown, rather than having been written; it is the expansion of the notes which were tested in the class room for six years, and the writer believes that, with the constant arrangement and betterment to suit the requirements of the students of Chiropractic, this has created a real textbook, rendering easily understood a subject that students have always said was difficult.
Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Download or read book What It Takes written by Mark Herzlich and published by Penguin. This book was released on 2015-06-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, he became starting linebacker for the New York Giants and triumphed in the Super Bowl—after being told his cancer diagnosis meant he would never play football again.... As a child, Herzlich found true meaning in football, eventually turning his passion into a first-team All-American spot at Boston College. But the budding star was sidelined by persistent, debilitating pain in his left leg. The shocking diagnosis: He had Ewing’s sarcoma, a rare bone cancer. Doctors put his odds of survival as low as ten percent—and no one thought he would be able to run, much less play football, again. Then Herzlich learned of a radical treatment that would give him the best chance to regain his strength and maybe even play football again, but it could cost him his life. Relying on family, friends, faith, and deep wells of determination to help him through treatment, his plan worked. Not only could he run, but he was physically stronger than ever, and mentally ready to battle his way into the NFL. When he was passed over by all thirty-two teams in the draft, he dug deeper and continued his training, winning a spot in the Giants’ training camp and, eventually, on the team. Mark Herzlich fought a battle against cancer, against statistics, and some days against himself. Told with candor and raw emotion, What It Takes is a story for anyone who has ever fought to beat the odds, for anyone who has ever been told that what they are about to attempt is next to impossible. INCLUDES PHOTOS With a foreword by New York Giants head coach Tom Coughlin
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book I Am a SEAL Team Six Warrior written by Howard E. Wasdin and published by Macmillan. This book was released on 2012-04-24 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses an elite group that is trained to do very difficult missions.
Download or read book Lessons from Everest written by Dr. Tim Warren and published by Blackstone Publishing. This book was released on 2013-02-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a devastating failed attempt to climb Mt. Everest in 2007 and a brief period of mourning, Dr. Tim Warren became focused on learning the lessons that had been revealed to him while hiking alone for three days down the Khumbu Valley of Nepal to heal his damaged lung tissue in the luxury of oxygen-rich lower altitude. He felt an overpowering desire to return to the mountain the next year and experienced a clear vision of himself at the summit and arriving safely back in base camp. After testing those lessons over the next year and a half, and within an inch of his life, he achieved this goal. Equally importantly, he realized that the lessons learned on the "Big E" were universal to people seeking to overcome difficulties in life or simply to edge a little closer to their full potential. Lessons From Everest describes seven lessons, each a stepping stone to greater understanding and awareness of the reader's inner journey to their own Everest with a healthy dose of seat-of-your-pants adventure.
Download or read book True Strength written by Kevin Sorbo and published by Da Capo Lifelong Books. This book was released on 2011-10-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of TV's Hercules: The Legendary Journeys reveals how a series of debilitating strokes at the height of his career changed his life
Download or read book The Killer in Me written by Margot Harrison and published by Hachette+ORM. This book was released on 2016-06-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hasn't he lived long enough? Why not? I could take him like a thief in the night. This is how the Thief thinks. He serves death, the vacuum, the unknown. He's always waiting. Always there. Seventeen-year-old Nina Barrows knows all about the Thief. She's intimately familiar with his hunting methods: how he stalks and kills at random, how he disposes of his victims' bodies in an abandoned mine in the deepest, most desolate part of a desert. Now, for the first time, Nina has the chance to do something about the serial killer that no one else knows exists. With the help of her former best friend, Warren, she tracks the Thief two thousand miles, to his home turf-the deserts of New Mexico. But the man she meets there seems nothing like the brutal sociopath with whom she's had a disturbing connection her whole life. To anyone else, Dylan Shadwell is exactly what he appears to be: a young veteran committed to his girlfriend and her young daughter. As Nina spends more time with him, she begins to doubt the truth she once held as certain: Dylan Shadwell is the Thief. She even starts to wonder . . . what if there is no Thief? From debut author Margot Harrison comes a brilliantly twisted psychological thriller that asks which is more terrifying: the possibility that your nightmares are real . . . or the possibility that they begin and end with you?
Download or read book The Road Back written by Michael Vitez and published by Createspace Independent Publishing Platform. This book was released on 2012-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Miller had just pedaled up a mountain pass. He was 20, a member of the University of Virginia triathlon club, so fit his resting pulse was 42! He was on top of the world in so many ways, in love, with dreams of attending medical school. And then, cycling along the Blue Ridge Parkway in Virginia, tragedy struck. The real story is not what happened, but what happened after. Pulitzer Prize winning journalist Michael Vitez shares with you the incredible, humbling, miraculous story of Matt's survival and recovery. It is a story, truly, of grace and grit, of an America that shines - families, community, individuals and institutions. The story is as gripping as it is inspiring. Ride along! The author first chronicled Matt Miller's story for his newspaper, The Philadelphia Inquirer. The response from readers was so overwhelming - and Matt's continued recovery so remarkable - that Vitez immersed himself in Matt's world. The Road Back is not only about a young man's drive to reclaim his life, but about the the people who rode with him, rescued him, helped him heal, and saw up close his amazing comeback.
Download or read book Acne written by Laura Chinn and published by Hachette Books. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator and star of Florida Girls comes a hilarious and profound memoir about family, happiness, and really aggressive acne. Despite having dirty-blonde hair and fair skin, Laura Chinn is mixed-race: the daughter of a Black father and a white mother, which on its own makes for some funny and insightful looks at identity. Laura’s parents were both Scientologists and nonconformists in myriad ways. They divorced early in Laura’s childhood, and she spent her teen years ping-ponging back and forth between Clearwater, Florida, and Los Angeles (with an extended stint in Tijuana for good measure). Laura lived alone and raised herself for long periods of time, but don’t worry! Her mom’s alcoholic boyfriend was always nearby to supervise. She also lost family members to horrific tragedies, started drinking alcohol and smoking cigarettes when she was eleven years old, and dropped out of school when she was fifteen, all the while completely obsessed with and scarred by her severe acne condition. This is not a sad story. There is Jell-O wrestling. There is an abnormal amount of dancing. There is information about whether you can drink gallons of sangria while taking unregulated Accutane acquired in Mexico. But mostly there is love, and ultimately there is redemption. Laura explores her trauma through anecdotes riddled with grit and humor, proving that in the face of unspeakable tragedy, it is possible to find success, love, and self-acceptance, zits and all.
Download or read book I Hear Their Voices written by Irving Pudalov and published by Cogent Publishing. This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable biography depicting the extraordinarily intense drama of a veterinarian's life on the prairie. I Hear Their Voices is an exciting, compelling, multilayered memoir that captures the heart and soul of the American spirit.
