Download or read book The Official Ninja Foodi Digital Air Fry Oven Cookbook written by Janet A. Zimmerman and published by Sourcebooks, Inc.. This book was released on 2019-11-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your official guide to getting the most out of your Ninja® FoodiTM Digital Air Fry Oven There's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven. This cookbook is bursting with basic guidance, handy tips, and tasty recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level. This sheet pan cookbook features: Straightforward instructions forgetting started—Serve up perfection with step-by-step instructions that teach you how to take advantage of your oven's unique features. Quick & easy recipes—Whip up 75 delicious dishes, from appetizers and desserts to entrees, vegetarian dishes, and so much more. Find something for every diet and lifestyle and cook something new each day. Helpful FAQs—Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more. There's never been a more convenient appliance—or a better cookbook to pair with it.

Download or read book Ninja Air Fryer Cookbook Easy and Delicious Ninja Air Fryer Recipes for Fast and Healthy Meals written by Vanesa Peterson and published by . This book was released on 2021-08-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to try easy, effortless, and delicious everyday meals that you can cook daily in your Ninja Air Fryer? Get the most from your Air Fryer! Find easy, healthy, and tasty meals that you can make every day by using your Air Fryer. This Cookbook includes recipes for any category you will need! Pick up your copy today and start cooking amazing recipes with your Ninja Air Fryer Cookbook and cook super tasty budget-friendly Air Fryer recipes and save time, money, and stress in the kitchen!

Download or read book Ninja Foodi Digital Air Fry Oven Cookbook for Beginners written by Jannah J. Kenzieman and published by . This book was released on 2020-11-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, Crispy & Easy-to-Prepare Sheet Pan Recipe for Quick & Hassle-Free Frying- Anyone Can Cook!!! Follow this Ninja Foodi Digital Air Fry Oven Cookbook for Beginners with straightforward instructions, encouraging advice, and time saving tips make meal planning, prep, and cooking that much easier. It will teach you how to Air fry, Air roast, Air broil, Bake, and Toast delicious meals that will wet the tastebuds of your loved ones and friends. The book will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in air fryer cooking. You'll have a whole delicious way of living. In this fantastic cookbook you will find hot tips and tasty recipes for cooking with this incredible cooking appliance. It contains a lot of great ideas for: What is Ninja Foodi Digital Air Fryer Oven? Control Panel Functions Benefits of Ninja Foodi Digital Air Fryer Oven Cleaning and Maintenance 30-Day Meal Plan And much more!! And this cookbook contains the following categories: Breakfast Poultry Meat: Beef, Pork & Lamb Fish & Seafood Vegetables & Side Dishes Snacks & Appetizers Dehydrate Desserts What are you waiting for? Don't waste your time! Purchase this book and start having fun and getting creative in your kitchen with this magical and revolutionary cooking appliance and this fantastic and useful cookbook. It's time to discover new ways to take your meals to the next level.

Download or read book Ninja Air Fryer Cookbook written by Ginen Craw and published by . This book was released on 2020-10-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, fast, and easy―the guide to cooking for your Ninja Air Fryer. Yummy (and healthy!) fried foods with this Ninja Air Fryer Cookbook, that's bursting with hot tips and tasty recipes for cooking with this incredible countertop appliance. Let you and your family cooking scrumptious, crispy delights. The Complete Ninja Air Fryer Cookbook tells you: Ninja Air Fryer: Cooks, Crips, Dehydrates Perks of Using the Ninja Air Fryer Understanding the Appliance How to Use a Ninja Air Fryer: Steps for Efficient Cooking Step by Step Cleaning Maintenance and Troubleshooting Tips and common FAQs And this Cookbook contains the following categories: Breakfast Snacks and Appetizers Poultry Meat: Beef, Pork and lamb Fish and Seafood Vegetarians Desserts Get a copy of this great Ninja Air Fryer Cookbook and makes tasty food easy for you to enjoy for game days, holidays, or everyday Frying with Your Whole Family!

Download or read book Ninja Air Fryer Cookbook for Beginners written by Megan Buckley and published by Megan Buckley. This book was released on 2021-07-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are kitchen appliances to suit every need, but who has enough counter and cabinet space to satisfy them all? Ninja Air Fryer. Unlike any gadget, this new multicooker can fry, pressure cook, or slow cook just about anything at your whim. And surprisingly, it does all three things extraordinarily well. It's a bargain and a space saver compared to all the appliances it can help you replace. Are you looking for a tool that allows you to cook in a short time, in simplicity, and of excellent quality? Then you have come to the right place! Ninja Air Fryer is for you! This ultimate book will guide you to grill any food with your Ninja Air Fryer at its best, learning its multiple functions and how to deal right with this new friend that lives in your kitchen. The combination of your Ninja Air Fryer Grill and this guide will deliver to you, family, and friends many mouth-watering meals, you could not enjoy more. In this book, you will: · Clearly Understand How Ninja Air Fryer Works, to appreciate how the cooking results in all its mode are excellent, it's easy to use, and you'll end up eating tasty, evenly cooked meals that are healthy too. · Discover All the Benefits You Receive from Cooking With Such a Device, such as having a diet fry; you can cook your favorite foods without oil and odors at home. · Learn, Even if Beginner, to Cook Step-by-Step in complete freedom, following the recipes and the detailed procedures provided inside. You will enjoy cooking for family and friends like you have never done before, and meals will taste healthy and delicious as if you were eating at your favorite restaurant. · Be Gifted with 200 Incredibly Tasty, Delicious and Affordable Recipes, with color images, to grill every day something healthy and new, avoiding to bother everybody with the same old food. · Find a Very Useful Recipes Catalogue so that it will be easy for you to find what you are looking for without losing time in your busy everyday life. · … & Lot More! You will be pleasantly surprised by the result obtained from this deep fryer. It is undoubtedly an efficient, valid product, which manages to do its job excellently. You will experience its ease of use and incredible practicality: it is a very functional and practical product. The home use has a huge advantage: you can not only fry, but roast, toast, and cook as if it were an oven. You will find it very useful that the various components can be easily disassembled and washed in the dishwasher, plus the cooking is really healthy and pretty perfect. The Ninja Air Fryer is more than a cookbook; everything you need to get started is right here inside this grilling guide. Order Your Copy Now and Take Your Indoor Grilling and Air Frying to Perfection!

Download or read book Ninja Foodi Digital Air Fry Oven Cookbook for Beginners written by Jannah J. Kenzieman and published by . This book was released on 2020-11-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, Crispy & Easy-to-Prepare Sheet Pan Recipe for Quick & Hassle-Free Frying- Anyone Can Cook!!! Follow this Ninja Foodi Digital Air Fry Oven Cookbook for Beginners with straightforward instructions, encouraging advice, and time saving tips make meal planning, prep, and cooking that much easier. It will teach you how to Air fry, Air roast, Air broil, Bake, and Toast delicious meals that will wet the tastebuds of your loved ones and friends. The book will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in air fryer cooking. You'll have a whole delicious way of living. In this fantastic cookbook you will find hot tips and tasty recipes for cooking with this incredible cooking appliance. It contains a lot of great ideas for: What is Ninja Foodi Digital Air Fryer Oven? Control Panel Functions Benefits of Ninja Foodi Digital Air Fryer Oven Cleaning and Maintenance 30-Day Meal Plan And much more!! And this cookbook contains the following categories: Breakfast Poultry Meat: Beef, Pork & Lamb Fish & Seafood Vegetables & Side Dishes Snacks & Appetizers Dehydrate Desserts What are you waiting for? Don't waste your time! Purchase this book and start having fun and getting creative in your kitchen with this magical and revolutionary cooking appliance and this fantastic and useful cookbook. It's time to discover new ways to take your meals to the next level.

Download or read book Ninja Air Fryer Cookbook for Beginners written by Vickie Lilly and published by . This book was released on 2020-11-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ Quick, Easy and Delicious Ninja Air Fryer and Max XL Recipes for Beginners and Advanced Users Ninja Air Fryer is an amazing tool to save time and money cooking delicious meals that otherwise would take hours to make. This Ninja Air Fryer and Max XL Cookbook will take care of your scarce cooking time, increase your desire and commitment to the vegan lifestyle. In this cookbook, you'll learn how to not only start but love, your Ninja Air Fryer, which will guide you to amazing meals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook 100+ of the highest quality super tasty Ninja Air Fryer and Max XL recipes. Rest assured, you will learn how to master your Ninja Air Fryer or Max XL in no time! This cookbook has plenty of content in the following categories: ●Ninja Foodi Know-How ●Helpful Tips and Tricks ●Detailed ingredient lists and precise cooking times so each dish turns out perfect ●Great variety of Breakfast & Lunch recipes ●Lots of Poultry, Beef, and Pork recipes ●Quick Snacks and Side Dishes ●Vegetables and Vegetarian recipes ●The healthy recipes for Sweets & Desserts Weekend brunch, date night, or dinner with a friend―whatever the occasion, these tasty recipes are made to share. Get it now and do yourself a big favor! Pick up your copy today and start cooking amazing Ninja Air Fryer and Max XL recipes that cater to the diverse needs of you and your family, allowing you to cook super-tasty budget-friendly Air Fryer recipes and save time, money, and stress in the kitchen! Scroll to the top of the page and select the Buy Now button!

Download or read book Ninja Foodi 2 Basket Air Fryer Cookbook written by Dorela Jeran and published by Kim Lifn. This book was released on 2020-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, Quick and Easy Ninja Foodi 2-Basket Air Fryer Cookbook for Tasty Meals- Anyone Can Cook!!! The Ninja Foodi 2 Basket Air Fryer is one of the most versatile and convenient cookers on the market, and this book takes you to know and master the Ninja Foodi and make your family life better! Follow this cookbook with straightforward instructions, encouraging advice, and time saving tips make meal planning, prep, and cooking that much easier. The book will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in air fryer cooking. You'll have a whole delicious way of living. If you're new to cooking, this Ninja Foodi 2-Basket Air Fryer Cookbook makes the experience foolproof and fearless. It tells you: Understanding the Ninja Foodi Dual Zone Air Fryer The Benefits of Using Ninja Foodi Dual Zone Air Fryer Structural Composition of the Ninja Foodi Dual Zone Air Fryer How to Use the Ninja Foodi 2 Basket Air Fryer And this cookbook contains the following categories: Breakfast Recipes Snacks and Appetizers Meat: Beef, Lamb and Pork Poultry Seafood and Fish Vegetables Desserts Get a copy of this great Ninja Foodi 2-Basket Air Fryer Cookbook and change your family's life style and diet for good! No more junk food, no more extra money spent on restaurants, no more food that has no nutrients!

Download or read book Ninja Foodi 2 Basket Air Fryer Cookbook with Pictures written by Vickie Lilly and published by Vickie Lilly. This book was released on 2021-02-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full Color Edition. 1000-Day Quick, Easy and Delicious Recipes for the Beginners and Advanced Users. With Beautiful Recipe Pictures. Ninja Foodi 2-Basket Air Fryer is an amazing tool to save time and money cooking delicious meals that otherwise would take hours to make. Ninja Foodi 2-Basket Air Fryer Cookbook with Pictures will take care of your scarce cooking time, increase your desire and commitment to the vegan lifestyle. In this cookbook, you'll learn how to not only start but love, your Ninja Air Fryer, which will guide you to amazing meals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook the highest quality super tasty recipes. Rest assured, you will learn how to master your 2-Basket Air Fryer in no time! This cookbook has plenty of content in the following categories: ● Ninja Foodi Know-How ● Helpful Tips and Tricks ● Detailed ingredient lists and precise cooking times so each dish turns out perfect ● Great variety of Breakfast & Lunch recipes ● Lots of Poultry, Beef, and Pork recipes ● Quick Snacks and Side Dishes ● Vegetables and Vegetarian recipes ● The healthy recipes for Sweets & Desserts ● And More Weekend brunch, date night, or dinner with a friend―whatever the occasion, these tasty recipes are made to share. Get it now and do yourself a big favor! Pick up your copy today and start cooking amazing Ninja Foodi 2-Basket Air Fryer recipes that cater to the diverse needs of you and your family, allowing you to cook super-tasty budget-friendly Air Fryer recipes and save time, money, and stress in the kitchen! Scroll to the top of the page and select the Buy Now button!

Download or read book Ninja Air Fryer Cookbook for Beginners 75 Recipes for Faster Healthier Crispier Fried Favorites written by Linda Larsen and published by Linda Larsen. This book was released on 2021-01-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's never been a simpler way to master the many features of the Ninja Air Fryer . This Ninja Air Fryer cookbook is bursting with beginnerbasic guidance, hot tips, and tasty recipes. let this guide show you how you can take your meals to the next level. Ideal for new and experienced owners alike, this air fryer cookbook teaches you how to use all the core functions of the Ninja Air Fryer so you can create a wide variety of family-friendly meals. Whether you want to cook, bake, fry, or roast, these easy recipes require minimal prep so you can spend less time in the kitchen-without sacrificing flavor. This air fryer cookbook for beginners has plenty of content in the following categories: Lots of Poultry, Beef, and Pork air fryer recipes Quick Snacks and Side Dishes Vegetables and Vegetarian air fryer recipes Great variety of Breakfast & Lunch recipes The Most-Wanted healthy air fryer recipes for Sweets & Desserts This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!

Download or read book Ninja Air Fryer Cookbook for Beginners written by Bernadette Cruz and published by . This book was released on 2020-10-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In America, the grave effects of obesity have been associated with the consumption of too much oily food. The use of air fryers has been gaining praises due to its promising offer as a healthy solution to the long existing problem of obesity as a result of eating oil-filled food. Its auspicious contribution in the making a healthier lifestyle through healthy eating is what makes these types of gizmos very appealing especially to those who are trying to lose weight and those who are aiming for healthier living. For those who can't live without fried food, using an air fryer is a good choice to cut down fat and calories from your food. Less oil means fewer calories. The Ninja Air Fryer Max serves up many uses in meal preparation making it as convenient and healthy as possible for any household. It does not only work as a fryer but also offers other cooking functions that make cooking a lot easier. It broils, bakes, dehydrates, reheats food and more easily without the fuss with its easy to use functions that anyone in the household can operate. The book is specifically designed for the ninja air fryer. It includes more than 100 Fast, Healthy, and Delicious Recipes for Beginners and Advanced Users. These recipes have been rigorously tested by us, and we precisely provide the cooking time, ingredient, production steps, nutritional, etc. for each recipe, so you can use them with confidence. The book includes the following: 1- Essentials of Ninja Air Fryer Max XL 2- A 3-Week Ninja Air Fry Meal Plan 3- 15 Breakfast and Lunch Recipes 4- 20 Red Meat Recipes 5- 20 Poultry Recipes 6- 15 Fish and Seafood Recipes 7- 15 Vegan and Vegetarian Recipes 10- 20 Appetizers 11- 15 Desserts and Snacks If you are looking for a professional air fryer recipe or you want to improve your cooking, this book will be your best choice.

Download or read book Ninja Max XL Air Fryer Cookbook for Beginners written by Jime Yaem and published by . This book was released on 2021-05-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2000-Day healthy, fast, and easy recipes for your Ninja air fryer, that anyone can cook! Do you ever find yourself short on time to cook? Perhaps, trying to cut down your weight but can't let go of those fatty food? Are you looking for a great kitchen tool to invest that can make any meal prep easier without much hassle? If yes of any questions above, then you are in the right spot! Ninja air fryer is a multi-functional appliance, which can be used to fry, roast, broil, bake, reheat and dehydrate, etc. Just use Ninja air fryer to satisfy all of your needs of cooking! In this Ninja Max XL Air Fryer Cookbook for Beginners you will find: Recipes for Beginners―Even if you have never cooked, you can easily make simple, delicious and healthy meals three times a day. A focus on nutrition―Know exactly what you're feeding your family with recipes that include detailed nutritional information and serving sizes. Detailed ingredient lists―Detailed ingredient lists so each dish turns out perfect. This Ninja Max XL Air Fryer Cookbook for Beginners presents а carefully hank-picked easy and delicious recipes that you can cook in your Ninja air fryer! Get a copy of this great Ninja Max XL Air Fryer Cookbook for Beginners and enjoy your life once and for all.

Download or read book Ninja Air Fryer Cookbook 500 Tasty Recipes for Home Cooking written by Roy Fisher and published by . This book was released on 2019-05-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Ninja Air Fryer Cookbook filled with tasty and easy recipes for every day! Air fryer is a popular kitchen tool. Cooking in Air Fryer makes your life much easier! If you don't have enough time to cook for your family, Air Fryer is the best kitchen appliance you should use. Forget about the hassle! The food gets ready within minutes. You can forget about the oven, stove, and the deep fryer. Air Fryer will roast, steam, bake, and grill most any food for you and your family. If you do not feel like cooking much, then Ninja Air Fryer recipes will help you get through the kitchen fast! The things that affect day-to-day life - such as your job, taking care of your family, getting errands done, etc. - can sometimes make it impossible for you to find the time to cook a decent dinner. An Air Fryer and this cookbook loaded with delicious recipes will help you cook healthy meals every day! Try the Air Fryer recipes under various sections such as breakfast, lunch, side dishes, main dishes, snacks and appetizers, fish and seafood, poultry, meat, vegetable meals, and desserts. Check out some of the recipes you are about to discover: Scrambled Eggs with Cheese and Bell Peppers Salmon with Potatoes, Fennel, and Dill Grilled Turkey Skewers with Satay Sauce Tender Pork and Beef Cutlets Sugar Dough Dippers with Chocolate Sauce Cook like a ninja with our Ninja Air Fryer cookbook for beginners!

Download or read book Ninja Air Fryer Cookbook written by Gabrielle MacKenzie and published by Independently Published. This book was released on 2020-12-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ninja Air Fryer Cookbook Get your copy of the most unique recipes from Gabrielle Mackenzie ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Ninja Air Fryer Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book Ninja Foodi 2 Basket Air Fryer Cookbook written by Dorela Jeran and published by . This book was released on 2020-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, Quick and Easy Ninja Foodi 2-Basket Air Fryer Cookbook for Tasty Meals- Anyone Can Cook!!! The Ninja Foodi 2 Basket Air Fryer is one of the most versatile and convenient cookers on the market, and this book takes you to know and master the Ninja Foodi and make your family life better! Follow this cookbook with straightforward instructions, encouraging advice, and time saving tips make meal planning, prep, and cooking that much easier. The book will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in air fryer cooking. You'll have a whole delicious way of living. If you're new to cooking, this Ninja Foodi 2-Basket Air Fryer Cookbook makes the experience foolproof and fearless. It tells you: Understanding the Ninja Foodi Dual Zone Air Fryer The Benefits of Using Ninja Foodi Dual Zone Air Fryer Structural Composition of the Ninja Foodi Dual Zone Air Fryer How to Use the Ninja Foodi 2 Basket Air Fryer And this cookbook contains the following categories: Breakfast Recipes Snacks and Appetizers Meat: Beef, Lamb and Pork Poultry Seafood and Fish Vegetables Desserts Get a copy of this great Ninja Foodi 2-Basket Air Fryer Cookbook and change your family's life style and diet for good! No more junk food, no more extra money spent on restaurants, no more food that has no nutrients!

Download or read book Ninja Foodi Cookbook for Beginners written by Angela Taylor and published by . This book was released on 2020-11-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make pressure cooking and air frying fast with just five ingredients" By combining a pressure cooker with an air fryer, Ninja Foodi is revolutionary for people to enjoy a good meal in fast-paced lifestyle. Keeping balanced meals on the table can be tough for you in busy days. That's why the gourmet author, Angela Taylor, created the 5-ingredient Ninja Foodi Cookbook. With truly simple 5-ingredient recipes―many of which are ready to eat in 30 minutes or require just one cooking vessel―The 5-ingredient Ninja Foodi Cookbook is your solution to eating healthy on a hectic schedule. The 5-ingredient Ninja Foodi Cookbook contains: Hassle-free, nutritious recipes using only 5 easy-to-find main ingredients Quick, no-mess meals requiring only 30-minutes to make or one-pot Prep and cook time, clear steps and nutrition facts for each recipe Guidelines and cooking tips to understand better your appliance and get the most out of it For practical weeknight recipes, holiday parties, or family gatherings, the 5-ingredient Ninja Foodi Cookbook takes fuss-free cooking to the next level, with entire meals made in one shot.

Download or read book The Complete Ninja Air Fryer Cookbook written by Dennis Porter and published by . This book was released on 2020-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Ninja Air Fryer Cookbook: 500 Affordable, Quick & Easy Recipes for Beginners and Advanced Users The Ninja Air Fryer is an easy way to cook delicious healthy meals. Rather than cooking the food in oil and hot fat that may affect your health, the machine uses rapid hot air to circulate around and cook meals. This allows the outside of your food to be crispy and also makes sure that the inside layers are cooked through. The cookbook is comprised of а delicious collection of recipes that are suitable for all tastes. Each recipe is simple to make, full of flavor, and offers а healthier alternatives to traditionally fried foods. In this fantastic cookbook, you will find hot tips and tasty recipes for cooking with this incredible cooking appliance. Eating low-fat food cooked in an air fryer will be good to your health. It reduces the risk of health conditions such as obesity, heart disease, heart attack and blocked arterie. So why not get one for your family?