Download or read book New Year New You Workout Notebook written by Takozi Media and published by . This book was released on 2019-12-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You Workout Notebook: A logbook for the soon-to-be fit and fabulous The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You Workout Notebook is an accountability journal in which you can keep a detailed record of your exercise regime. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You Workout Notebook, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year, New You Workout Notebook. Order now, and start your journey to fit and fabulous today!
Download or read book New Year New You written by Takozi Media and published by . This book was released on 2019-12-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You: Women's Workout Journal. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You: Women's Workout Journal is an accountability notebook in which you can keep a detailed record of your exercise routine. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You: Women's Workout Journal, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year, New You: Women's Workout Journal. Order now, and hit the road to fitness.
Download or read book New Year New You written by Takozi Media and published by . This book was released on 2019-12-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But your chances of sticking with your new fitness regime are much better if you workout with a partner. "It takes two", as they say, and that's certainly true when it comes to exercising. Having someone there to support you, push you, and maybe even compete with you, can light up your workouts. When you're lifting, you've got a ready-made spotter and motivator to help you finish that final rep. If you're running, biking, or doing any kind of aerobic activity, having a partner alongside you can help you to keep going, and it's a great opportunity for a chat. Plus, being accountable to someone else can save you from yourself, on those rare occasions when you're tempted to skip your workout. Working out with your significant other is also an excellent bonding experience; creating a shared interest that can be great for your relationship. To help you and your partner keep track of your workouts and achieve your fitness goals, we've created the New Year, New You Workout Journal, designed especially for couples. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You: Couples Workout Journal is an accountability notebook for you and your partner. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You: Couples Workout Journal, you can organize your workouts and compare notes on your progress and goals. So, help your New Year's Resolution come true this year by ordering the New Year: New You: Couples Workout Journal. It's made for sharing.
Download or read book New Year New You written by Takozi Media and published by . This book was released on 2019-12-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You: Active Men's Workout Journal The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You: Active Men's Workout Journal is an accountability notebook in which you can keep a detailed record of your exercise regime. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You: Active Men's Workout Journal, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year, New You: Active Men's Workout Journal. Order now, and hit the road to fitness.
Download or read book New Year New You 2020 written by Takozi Media and published by . This book was released on 2019-12-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You 2020 workout journal -- a road map for your fitness journey. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You: 2020 workout journal is an accountability notebook in which you can keep a detailed record of your exercise routine. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You: 2020 workout journal, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year: New You: 2020 workout journal. Order now, and hit the road to fitness.
Download or read book New Year New Me Fitness Workout Log written by World Market Gifts and published by . This book was released on 2019-12-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 pages workout journal log. 6x9Keep track of your workouts and track your progress to a better you. New year, New you! each page has a place for name, date, time start, time end, warm ups, exercise tracking log with sets, reps and weight. Cardio tracking log with time, distance, pace and Heart rate. Supplements and vitamins log with servings and quantityperfect size to put into your gym bag or backpack
Download or read book New Year New Me Workout Log Book written by Hayley Mason Lauren and published by . This book was released on 2019-12-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for funny gift for a weightlifter, runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your car or bring it into the gym and every time you look or someone else looks at the cover, it will be sure to get a laugh! The book allows for 100 days of workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals! Other Features: Unique cover with glossy finish Soft paperback in handy 6X9 size Bright white paper with cute lettering
Download or read book New Year New You written by Takozi Media and published by . This book was released on 2019-12-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But that doesn't have to be you. The key to sticking with your new fitness regime is organization. To build a better body, inside and out, you need to set goals and take note of your achievements. That's why we've created the New Year, New You journal, designed to help you kick your workout journey into high gear. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. The journal features: - Space to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance you covered and the time taken to meet your goal. - A section for strength training, where you can log the exercises, weight, and the number of reps and sets you completed during your sessions. - A weekly bodyweight tracker section, so you know how much weight you've lost or gained since the last session. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You journal is an accountability notebook in which you can keep a detailed record of your exercise regime. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You journal, you can organize your workouts and gauge your progress along every step of the way. So, stick to your New Year's Resolution this year with help from the New Year, New You journal. Order now, and start charting your journey to fitness.
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weight Loss Journal New Year New You written by Love Yourself Journals and published by . This book was released on 2019-12-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start the new year off on the right foot with your own personal weight loss journal, meal planner and tracker. Some of the pages included in this tracker are: Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Lined journal pages FEATURES: 6 x 9 120 pages Uniquely designed matte cover If you are looking to purchase more great trackers, planners, notebooks or journals, please be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.
Download or read book My New Year s Resolution Is to Stick to a Good Workout Plan That Will Keep Me Healthy and Happy James Lafferty written by Flower Notebook QUOTES LOVER and published by . This book was released on 2020-02-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: JUST FOR YOU CLEAN SPIRIT! A Premium 120 pages Lined Notebook With Unique Cover ! A Beautiful gift for Christmas, Mother's Day, Birthdays or anytime! Or why not ? a special notebook just for you, because ... You Deserve it, take our experience a solution for your daily notes and knock knock knock, open your Door its Us :)
Download or read book The Workout Notebook written by Karen Madrid and published by Barclay Books (FL). This book was released on 2001-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen has always had an interest in staying in shape. After the latest fad diet on the market left her with acne and exhaustion, she decided to develop her own plan and devise easy methods that work for weight control. She decided that she didnt want any more suffering from diet plans which were concocted by people who were just plain CRAZY! The The Workout Notebook is used by many medical doctors as a natural way to help their patients manage weight control and good health.
Download or read book New Year New Shape New Me Wokrout Journal and Fitness Planner written by Golden Blue and published by . This book was released on 2021-01-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Stops You From Being A New You? ♥ ♥Everybody Wants To Be The Best Version She/He Can Be.♥♥ You Too Can Radically Change Yourself And Cultivate A Better You. This 6" X9" Size Sweet And Charming Fitness Tracker And Workout Journal Will Help You Along The Way. It Will Help You Record Your Everyday Exercises And Training As Well As Keeping Track Of How Active You Are And How Faithful You Are To Your Workout And Body Joy and wellness Objective. Whether Your Goal Is Changing Your Life, Changing Your Outlook, Losing Weight Or Change Your Habits, This Cute, Simple, Well-Organized And Easy To Use Workout Log Book Will Be Your Guide And Friendly Coach. How Much Water You Drank While Exercising, How You Felt While Training, Which Muscles Did You Target? When Did You Start And When Did You Finish? And Many More Of Valuable Key Information Like These You Will Find Within This 6" X9" Size Fitness Tracker In Order To Take Your Hand To Become Fitter, Healthier And Stronger Copy Of You. This Book Is: 6x9 Inches. PAGES: 120. COVER: Good-Quality Matte Cover.
Download or read book New Year Gym Will Be Full written by New Year Notebooks and published by . This book was released on 2019-09-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Download or read book New Year Crash Your Goals written by Motivational NOTEBOOKS and published by . This book was released on 2019-12-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makes an excellent gift for , students, artists, creatives, teens, and adults!It can be used as a notebook, journal, diary, or composition book.Perfect for drawing, sketching, doodling, and creating your own comic strips!Notebook: School notes or writing down your thought and ideas.Journal: Express your gratitude, capture your dreams, or track your habits. Journaling relieves stress and promotes relaxationDiary: Track your diet and fitness routines.Planner: Use it to keep a to-do list and keep track of upcoming events.Creative outlet: Outline your next book. Write some poetry.Recipe Book: Get those family recipes written down while you can.Gardening Planner: Document your gardening successes (and, oops, failures, too!)Spending Log: Saving for something special? Tracking your spending will help you reach your - Paperback - 5 x 8 , 100 PAGES - Notes Lined Inside - Glossy cover
Download or read book A New You written by M. J. Baptist and published by DADYMINDS PUBLISHERS INSIDER. This book was released on 2024-08-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with pain, diseases, poverty, conflicts, and failures? Do you aspire to lead a better life and experience peace and development in both physical and spiritual aspects? If you answered yes, then this book is for you! "A New You" is a revolutionary tool that aims to inspire and guide you to achieve a better life. This book is a treasure trove of insights and strategies that can help you transform your life and become the best version of yourself. The book focuses on helping you avoid stress and pressure, make better decisions, overcome diseases and conflicts, and control your emotions. By learning these skills, you can unlock your true potential and lead a life that is more fulfilling and meaningful. The book is easy to read and understand, with clear and concise language that makes it accessible to everyone. You can read it carefully and gain insights on how to heal and overcome your challenges. With its practical tips and real-life examples, this book will help you identify new opportunities, take bold steps, and achieve your goals. So, if you want to experience a new life, full of joy, health, and prosperity, then don't hesitate to grab your copy of "A New You" today!
