Download or read book Old Man on a Bicycle written by Don Petterson and published by . This book was released on 2014-06-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Don Petterson, a former American ambassador, told family and friends he intended to ride a bicycle from New Hampshire to San Francisco, most of them questioned his judgment, if not his sanity. He was in his seventies, hadn't been on a bike for years, and had never ridden more than a few miles at a time. But, in May 2002, putting doubters-and self-doubt-behind him, Petterson headed west. Laboring against strong headwinds, struggling up steep hills, or coping with extreme weather, he sometimes wondered what in the world he was doing. But he kept going-the lure of riding his bike across the Golden Gate a compelling incentive. Ahead of him lay many challenges-among them, riding his loaded bike over the Rocky Mountains and Sierra Nevada, crossing the Great Plains in brutal summer heat, dealing with the aftermath of a collision with a car, and traversing Nevada's basin and range country and the Great Salt Lake's desert. His rewards included passing through spectacular mountain forests, experiencing the aching beauty of the lonely plains, and viewing the grandeur of the West's sculpted canyons and mesas. In Old Man on a Bicycle, the author relates how he prepared for the 3,600-mile journey and what he saw and did during the two months he was on the road. In addition he rebuts the misconception that aging means debilitating decline and, drawing on certain events of his ride, offers research-based advice on how to ease the physical aspects of aging. It's an inspirational account, emphasizing the importance of exercise to physical and mental well-being.

Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

Download or read book The Bicycle Book written by Dorling Kindersley Publishing Staff and published by . This book was released on 2016-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Hart has never forgotten Matthew Landley. After all, he was her first love when she was fifteen years old. But he was also her school maths teacher, and their forbidden affair ended in scandal with his arrest and imprisonment. Now, seventeen years later, Matthew returns with a new identity, a long-term girlfriend and a young daughter, who know nothing of what happened before. Yet when he runs into Jessica, neither of them can ignore the emotional ties that bind them together. With so many secrets to keep hidden, how long can Jessica and Matthew avoid the dark mistakes of their past imploding in the present?

Download or read book I Choose to Live written by Sabine Dardenne and published by Virago. This book was released on 2006-01-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lived through the Dutroux affair from the inside, and all these years I have kept silent about it - about my 'personal' Dutroux Affair, my time in the company of the most hated psychopath in Belgium. I need to write this book for three reasons: so that people stop giving me strange looks and treating me like a curiosity; so that no one ever asks me any more questions ever again; and so that the judicial system never again frees a paedophile for 'good behaviour'.' 'The Dutroux Affair' shook the whole of Europe. In the middle of the immense machinery of investigation and justice there was Sabine Dardenne herself, Dutroux's last victim. She was held captive for eighty days - and survived. Far from sensationalising the horror, her story, dignified and restrained, is ultimately uplifting. Says Sabine Dardenne, 'I choose to live'.

Download or read book Roads Were Not Built for Cars written by Carlton Reid and published by Island Press. This book was released on 2015-04-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Roads Were Not Built for Cars, Carlton Reid reveals the pivotal—and largely unrecognized—role that bicyclists played in the development of modern roadways. Reid introduces readers to cycling personalities, such as Henry Ford, and the cycling advocacy groups that influenced early road improvements, literally paving the way for the motor car. When the bicycle morphed from the vehicle of rich transport progressives in the 1890s to the “poor man’s transport” in the 1920s, some cyclists became ardent motorists and were all too happy to forget their cycling roots. But, Reid explains, many motor pioneers continued cycling, celebrating the shared links between transport modes that are now seen as worlds apart. In this engaging and meticulously researched book, Carlton Reid encourages us all to celebrate those links once again.

Download or read book Bicycling written by and published by . This book was released on 2006-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Download or read book Winning Ugly written by Brad Gilbert and published by Simon and Schuster. This book was released on 2013-05-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Download or read book The Wind In My Wheels written by Josie Dew and published by Hachette UK. This book was released on 2012-08-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl, Josie Dew developed an overpowering urge to travel. She also fell out of a fast-moving vehicle and, rather inconveniently, developed a lifelong aversion to cars. Along came her first bicycle, and she has never looked back. Four continents, thirty-six countries and eighty thousand miles worth of astounding adventures, eccentric characters, varied cultures and ever-enduring optimism are the result of her travels. From Saharan locust invasions to tree-climbing goats, and a customs official who wouldn't let her leave India because 'You are making me a very fine wife', her encounters are described with honesty, wit and perception. Strange incidents and bizarre circumstances punctuate her journeys: in Nepal she met a team of Frenchmen running from Paris to China, and a cyclist on his way from one Olympic Games to the next. In Udaipur she was greeted by everyone with the refrain 'Hello Mr. Jamie Bond Octopussy filmed here', whilst her view of post-Ceausescu Romania, a nation suffering and starving, affected her both physically and mentally. THE WIND IN MY WHEELS is informative, illuminating, and ceaselessly amusing.

Download or read book Beautiful Disaster Signed Limited Edition written by Jamie McGuire and published by Simon and Schuster. This book was released on 2012-11-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abby Abernathy is re-inventing herself as the good girl as she begins her freshman year at college, which is why she must resist lean, cut, and tattooed Travis Maddox, a classic bad boy.

Download or read book Type One Determination written by Lauren Plunkett and published by . This book was released on 2021-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ray of Hope for Peace Insights on Chaos and Consciousness While Cycling Across America written by Ray/Peter Madaghiele and published by Ray of Hope. This book was released on 2004-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Download or read book Human Creatures written by Fred Howard and published by Xlibris Corporation. This book was released on 2001-11-13 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: A broad, but easy reading, world-view of realities behind the anciently permanent traits of human behavior which cause simple societies to grow, to flourish in great civilizations throughout the world, and to collapse repeatedly, usually with much loss of the expanded populations. Both democracies and tyrannies follow that universal pattern into autocratic decay of civilized empires. This view leads to a search for critical factors that determine the beginning and course of the typical decays (which have already begun in modern democracies.) Invariably, all those great nations had strong religious and moral practices during their early growth to large numbers of vigorous people, up to the points of beginning the slide into collapse. All had strong leaders who escaped reasonable limits beyond their necessary uses. This book was written before the authors previously published, Headlong Into Quicksand - The Tale of Today in America -, and provided its basis and starting point. Viewing human natures overall adaptations for life-survival necessities in a real world also includes: Family, love, play, arts, psychology, dominances, politics, governments, imperial disasters, death, philosophy, world history, science/knowledges, religion, morality, and balanced democracy. (An alternative evolutionary sociobiology.)

Download or read book Bicycles written by Tom Phillips and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To celebrate the acquisition of the Tom Phillips archive, the Bodleian Library has asked the artist to assemble and design a series of books drawing on his themed collection of over 50,000 photographic postcards. These encompass the first half of the twentieth century, a period in which, thanks to the ever cheaper medium of photography, 'ordinary' people could afford to own their portraits.Bicycles documents the great age of the safety bicycle which was the instrument of emancipation for women and freedom for men. Also we see competitive racers and pedalling toddlers.Each book contains 200 images chosen with the eye of a leading artist from a visually rich vein of social history. Their covers will also feature a thematically linked painting, especially created for each title, from Tom Phillips' signature work, A Humument.

Download or read book An Apple a Day written by Emma Woolf and published by Catapult. This book was released on 2013-05-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman suffering from anorexia struggles to understand the cause of her eating disorder and, more importantly, becomes determined to stop starving and start living. I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat . . . Remember when Kate Moss said, "Nothing tastes as good as skinny feels"? She’s wrong: chocolate does. At the age of thirty-three, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living.

Download or read book Can t Swim Ride Run written by Andy Holgate and published by Know The Score Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9-5 job and all the pressures that go with it; he isn't blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today's sporting superstars have forgotten how to be. You wouldn't recognize Andy in the street, yet his story provides valuable lessons to us all: "Never give up" and "Anything is possible." Can't Swim, Can't Ride, Can't Run follows Andy Holgate's epic journey from being an overweight librarian to an Ironman triathlete. Before he could even begin the rollercoaster ride which amassed more punctures than Andy cares to remember, this would-be Superman had first to buy a second-hand bike and take swimming lessons. Along the way, he ended up in hospital, dealt with family crises, encountered crocodiles and deadly amoebas, and persuaded his friends that doing an Ironman event is what normal people do on their stag weekend. This is the inspirational, amusing and moving story of how one normal bloke learnt how to fall off a bike and not injure himself, to run a marathon despite two dodgy knees, and most importantly how not to drown.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together