Download or read book Near Open Water written by Keith Jardim and published by Peepal Tree Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disturbing in its honesty, this anthology focuses a sharp yet intimate eye upon the people of the Caribbean. The characters face problems of freedom, history, race, class, violence, entrapment, and morality. Theirs is a region in constant flux, trying to break away from its dehumanizing past while uncertain of how to manage the present and plan for the future. Unflinching in its portrayal of the realities of Caribbean life, these dark short stories also find solace in the natural beauty of the region.
Download or read book Open Water written by Caleb Azumah Nelson and published by Grove Press. This book was released on 2021-04-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE COSTA FIRST NOVEL AWARD A NATIONAL BOOK FOUNDATION 5 UNDER 35 WINNER OF THE BRITISH BOOK AWARD FOR DEBUT FICTION “Open Water is tender poetry, a love song to Black art and thought, an exploration of intimacy and vulnerability between two young artists learning to be soft with each other in a world that hardens against Black people.”—Yaa Gyasi, author of Homegoing In a crowded London pub, two young people meet. Both are Black British, both won scholarships to private schools where they struggled to belong, both are now artists—he a photographer, she a dancer—and both are trying to make their mark in a world that by turns celebrates and rejects them. Tentatively, tenderly, they fall in love. But two people who seem destined to be together can still be torn apart by fear and violence, and over the course of a year they find their relationship tested by forces beyond their control. Narrated with deep intimacy, Open Water is at once an achingly beautiful love story and a potent insight into race and masculinity that asks what it means to be a person in a world that sees you only as a Black body; to be vulnerable when you are only respected for strength; to find safety in love, only to lose it. With gorgeous, soulful intensity, and blistering emotional intelligence, Caleb Azumah Nelson gives a profoundly sensitive portrait of romantic love in all its feverish waves and comforting beauty. This is one of the most essential debut novels of recent years, heralding the arrival of a stellar and prodigious young talent.
Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Download or read book Near Death Experiences While Drowning written by Janice Miner Holden and published by Eagle Editions. This book was released on 2015-08-24 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to advances in resuscitation and defibrillation practices over the past decades, people are returning from the brink of death in numbers unprecedented in human history. Of the millions of people who survive drowning each year, about 20% report a near-death experience (NDE): a reported memory of profound psychological events that contain certain paranormal, transcendental, and mystical features. NDEs are usually hyperreal and lucid experiences dominated by pleasurable feelings and more rarely dominated by distressed feelings. This book presents a summary of 40 years of research on NDEs. It contains 22 drowning NDE accounts and recommendations for how water safety professionals can use NDE-related information in their work with people they successfully resuscitate.
Download or read book Small Bodies of Water written by Nina Mingya Powles and published by Canongate Books. This book was released on 2021-08-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Remarkable' Robert Macfarlane 'Gorgeous' Amy Liptrot 'Urgent and nourishing' Jessica J. Lee Nina Mingya Powles first learned to swim in Borneo – where her mother was born and her grandfather studied freshwater fish. There, the local swimming pool became her first body of water. Through her life there have been others that have meant different things, but have still been, in their own way, home: from the wild coastline of New Zealand to a pond in northwest London. In lyrical, powerful prose, Small Bodies of Water weaves together memories, dreams and nature writing. Exploring everything from migration, food, family, earthquakes and the ancient lunisolar calendar, Nina reflects on a girlhood spent growing up between two cultures, and what it means to belong.
Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Download or read book Swimming and Water Safety written by Canadian Red Cross Society and published by St. Louis, Mo. ; Toronto : Mosby Lifeline. This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Download or read book Harmless Like You A Novel written by Rowan Hisayo Buchanan and published by W. W. Norton & Company. This book was released on 2017-02-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rowan Hisayo Buchanan’s debut is a beautifully textured novel, befitting the story of an artist.” —Washington Post Written in startlingly beautiful prose, Harmless Like You is set across New York, Connecticut, and Berlin. At its heart is Yuki Oyama, a Japanese girl fighting to make it as an artist, and her struggle with her decision to leave her two-year-old son, Jay. As an adult, Jay sets out to find his mother and confront her abandonment.
Download or read book Trinidad Noir written by Lisa Allen-Agostini and published by Akashic Books. This book was released on 2008 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Caribbean provides no shelter from the delicious terror of the Akashic Noir Series.
Download or read book Watch Out Near Water written by Claire Llewellyn and published by B.E.S. Publishing. This book was released on 2006 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children the different ways to keep safe when in or near the water.
Download or read book Swimming in the Sink written by Lynne Cox and published by Vintage. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for. A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan, and the coast of Antarctica, and she was the fastest to swim the English Channel. But it is a different kind of struggle that pushes her to the brink. In a short period of time, Lynne loses her father, and then her mother, and then Cody, her beloved Labrador retriever. Soon after, Lynne herself is diagnosed with a life-threatening heart condition that leaves her unable to swim and barely able to walk. But against all odds, and with the support of her friends and family, Lynne begins the slow pull toward recovery, reaching always for the open waters that give her the freedom and mastery that mean everything to her. What follows is a beautifully poignant meditation on loss and an exhilarating celebration of life as, to Lynne’s surprise, she begins to find, within the unfamiliar space of vulnerability, the greatest treasures—like falling in love.
Download or read book Triathlon Freestyle Simplified written by Rob Sleamaker and published by Independently Published. This book was released on 2020-07-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book Triathlon Swimming Made Easy written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.
Download or read book Open Water Swimming written by Penny Lee Dean and published by Human Kinetics Publishers. This book was released on 1998 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques
Download or read book Swimming to Antarctica written by Lynne Cox and published by Knopf. This book was released on 2009-09-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships.
