Download or read book Nature s Natural Wellness Journal written by Emma Hughes and published by . This book was released on 2021-11-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I designed and created this beautiful journal to help you on your wellness path. Through my own experience of panic attacks or when days just feel a bit grey, I have found writing my thoughts down is a way of release, once those words are down on paper its easier to work through." This journal is undated and has a space to write your thoughts and feelings down and a space to write daily affirmations.

Download or read book The Natural Wellness Journal written by Philly J Lay and published by Balboa Press. This book was released on 2020-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery

Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Download or read book Keeping a Nature Journal 3rd Edition written by Clare Walker Leslie and published by Storey Publishing, LLC. This book was released on 2021-04-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Clare Walker Leslie’s Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. Leslie’s approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature, and her classic guide is still used by individuals, groups, and educators ranging from elementary school teachers to college-level instructors. The third edition features more of Leslie’s step-by-step drawing techniques, a new selection of pages from her own journals (which she’s kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn’t require special skills, artistic ability, or even nature knowledge, and it is a tool everyone can use to record observations and experience the benefits of a stronger connection to the natural world.

Download or read book Planetary Health written by Samuel Myers and published by Island Press. This book was released on 2020-08-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human health depends on the health of the planet. Earth’s natural systems—the air, the water, the biodiversity, the climate—are our life support systems. Yet climate change, biodiversity loss, scarcity of land and freshwater, pollution and other threats are degrading these systems. The emerging field of planetary health aims to understand how these changes threaten our health and how to protect ourselves and the rest of the biosphere. Planetary Health: Protecting Nature to Protect Ourselves provides a readable introduction to this new paradigm. With an interdisciplinary approach, the book addresses a wide range of health impacts felt in the Anthropocene, including food and nutrition, infectious disease, non-communicable disease, dislocation and conflict, and mental health. It also presents strategies to combat environmental changes and its ill-effects, such as controlling toxic exposures, investing in clean energy, improving urban design, and more. Chapters are authored by widely recognized experts. The result is a comprehensive and optimistic overview of a growing field that is being adopted by researchers and universities around the world. Students of public health will gain a solid grounding in the new challenges their profession must confront, while those in the environmental sciences, agriculture, the design professions, and other fields will become familiar with the human consequences of planetary changes. Understanding how our changing environment affects our health is increasingly critical to a variety of disciplines and professions. Planetary Health is the definitive guide to this vital field.

Download or read book The Natural Wellness Journal written by Philly J Lay and published by . This book was released on 2020-12-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief comes in many forms, not just the death. It comes from being separated from loved ones, loosing a job, a home, a relationship, an education, a childhood. We know that the aftermath of this pandemic is going to be massive as people struggle with mental health and disease that hasn't been detected or worse, caused by the stress of their situation turning into dis-ease. I was surprised listening to The Chief Medical Officer and Head Nurse during lockdown that there was little or no mention of the immune system, like they don't know that we have one....but we do and now is the time to build it. We don't know if this virus will ever go away or keep mutating or when the next one will come, so maybe we have to learn how to live with them? If we live in sanitise isolation for too long, will our immune systems just pack up? Or will doctors of the future will check our vitamins and minerals and guide us to better health, so the NHS can become a health management system, not a disease management system? I am not an expert on anything but I have listened to thousands of hours of those who are, so I have put together the best bits of my journey to share with you but everybody's is different. Take the bits that suit you, your lifestyle.Map your own path. There is no right or wrong. Listen to your body, listen to your gut, listen to your heart....it will tell you. This journal is no substitute for medical advice, just another perspective to help healing if you wish to include anything. Please always consult your doctor for anything that worries you. I had a poster on my bedroom wall in my teenage years. A full moon shining over the sea. It simply said The important thing is this Not what you are But what you can become My desperation has been my inspiration and I hope that you might find something here to inspire and help you.

Download or read book Wellness Journal written by Enid Enid Smith and published by . This book was released on 2019-09-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wellness Journal is GREAT for health & fitness tracking, tracking sleep, writing down what you're grateful for and MORE. Features: 12-Weeks of Daily Reflections About You and Your Self Care Convenient 6x9 Inch Size Allows You to Take This Journal Wherever You Go Elegant Interior Design - Keep It for Yourself or Give It Away As A Gift High Quality, Durable Matte Cover Contains: Fitness Tracking Pages Food Tracking Pages Sleep Tracking Pages Mood Tracking Pages Transforming Thoughts Worksheet Life Assessment Worksheet Self Improvement Worksheet Personal Rewards Worksheet Self Care Ideas Daily Journal w Prompts for Daily Gratitude, Highlights of Your Day, Mood Tracking and More

Download or read book Nature Journaling for a Wild Life written by Roseann Beggy Hanson and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight week guided course that will teach you to:- Break free from the distracted life- Harness nature's healing impact- Improve your well-being-Silence your inner critic and learn to sketch and write beautiful prose.Includes blank journal pages, weekly assignments, tips, & templates - everything you need to start today.

Download or read book Nature Writing for Wellbeing written by Tara Heavey and published by . This book was released on 2020-12-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it hard to navigate your way through tough times? If so, allow the natural world to nurture you and soothe you.Life can be hard. We sometimes feel overwhelmed by circumstances beyond our control. But nature is always there for us, as potent as it is free. Tara Heavey is a best-selling author, seasoned teacher and lifelong nature lover. Using her own experience and deep understanding of the healing power of both writing and the natural world, she has hand-picked a series of exercises that are designed to guide you through challenging times. These exercises are set against a backdrop of lush nature writing and enhanced by a selection of inspiring and uplifting quotes. Inside this conveniently sized book, you will discover:*How to rekindle your innate connection with nature, and feel at home in the world once more*How to re-ignite your creative spark and complete those projects you long to share with the world*How to soothe yourself when outer forces threaten to overwhelm, thereby taking care of your mental and emotional health*How to find a way back to your spiritual centre for times when you have been feeling knocked off course. Re-discover your connection to nature with Tara's guided journal today.

Download or read book Nature Journal written by Alice Cantrell and published by Createspace Independent Publishing Platform. This book was released on 2018-06-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kid's Nature Journal! The pages of this perfect bound (think coloring book) journal are printed on a very nice 55 lb paper, but markers and paint WILL bleed through. Good old pencils and color pencils are going to work beautifully for your child's nature journal entries. This simple and easy to use kids nature journal was designed with children ages 6-12 in mind (but of course can be used by any age!). My own kids (so I would assume a few others) were always somewhat overwhelmed by the big open space of a completely blank page when they first began their adventures in nature study. So I teamed up with my 9 year old daughter, and we came up with a non-intimidating journal that was fun and easy for her to just take out and use any time, with little help from me. It is really a nature workbook of sorts, and has been designed to encourage frequency of use, and therefore develop the lifelong habit of nature observation. This 8"x10" nature journal has 102 pages total with 45 pages for recording important information on the wide ruled lines (such as the date, location, lunar phase etc.) and sketches. The following pages have been included in the front of this nature journal: * A place to record the owner's name. * A list of nature observation tips. * A few handy supplies. * How to use this journal. * Phases of the moon. * A few animal tracks. * Plants to avoid. Again, the pages are printed on 55 lb paper and markers and paint will bleed through. Pencils and color pencils are what will work best for journal entries.

Download or read book Keeping a Nature Journal written by Charles Edmund Roth and published by Storey Publishing. This book was released on 2003-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the day it was released in 2000, Keeping a Nature Journal has struck a profound chord among professional, casual, and occasional naturalists of all ages. In response to this groundswell of enthusiasm, we have revised KEEPING A NATURE JOURNAL, updated the interior design, and created a new cover. Undoubtedly the most exciting new element in this second edition is a portfolio of 32 illustrated pages from Clare Walker Leslie's most recent journals, reproduced in full color. What makes KEEPING A NATURE JOURNAL so popular? It is inspiring and easy to use. Clare and co-author Charles Chuck E. Roth offer simple techniques to give first-time journal-keepers the confidence to go outside, observe the natural world, and sketch and write about what they see. At the same time, they motivate long-time journal-keepers to hone their powers of observation as they immerse themselves in the mysteries of the natural world. Clare and Chuck stress that the journal is a personal record of daily experience and the world around us. Nature's beauty can be observed everywhere, whether in the city, suburbs, or country.

Download or read book Keeping a Nature Journal 3rd Edition written by Clare Walker Leslie and published by Storey Publishing, LLC. This book was released on 2021-06-08 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Clare Walker Leslie’s Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. Leslie’s approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature, and her classic guide is still used by individuals, groups, and educators ranging from elementary school teachers to college-level instructors. The third edition features more of Leslie’s step-by-step drawing techniques, a new selection of pages from her own journals (which she’s kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn’t require special skills, artistic ability, or even nature knowledge, and it is a tool everyone can use to record observations and experience the benefits of a stronger connection to the natural world.

Download or read book Health and Wellness Journal written by Ciera Gaddis and published by Blurb. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ciera Gaddis created this 2-month health and wellness journal for her clients, to help with daily tracking of foundations of health such as hydration, nutrition, sleep, movement, and time in nature, as well as physical/mental/emotional states. This journal is just one of many tools she uses with her clients along their health journeys, with the understanding that self-care is the original primary care. She offers it to you with an invitation to feel and process as you are able, holding space and kindness for yourself.

Download or read book Grounded written by Patricia H. Hasbach and published by Simon and Schuster. This book was released on 2022-05-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interact with nature—both inside your home and out—with this beautifully illustrated, inspirational, and interactive journal to help you reconnect with the great outdoors. Contact with nature is good for our psychological and physical health and has been proven to reduce stress, restore attention fatigue, ease depression and anxiety, and foster creativity. Interacting with the outdoors can ground us, offer us a sense of security, deepen the roots of resilience, and enhance our sensory awareness that contributes to feeling fully alive. Grounded is an interactive journal full of calming art, photography, and inspirational quotes, offering prompts and activities that deepen your experience with nature. Engaging all five senses, this guide journal encourages you to bring the outdoors in, including displaying a collection of found objects such as shells and rocks, creating a simple leaf press to preserve fallen leaves, and growing low-maintenance house plants and edible herbs that perfume the air. Whether you live in a city or a wide-open space, this journal is perfect for anyone looking to make the most of what the world has to offer.

Download or read book Oxford Textbook of Nature and Public Health written by Matilda van den Bosch and published by Oxford University Press. This book was released on 2018-01-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always been affected by their surroundings. There are various health benefits linked to being able to access to nature; including increased physical activity, stress recovery, and the stimulation of child cognitive development. The Oxford Textbook of Nature and Public Health provides a broad and inclusive picture of the relationship between our own health and the natural environment. All aspects of this unique relationship are covered, ranging from disease prevention through physical activity in green spaces to innovative ecosystem services, such as climate change adaptation by urban trees. Potential hazardous consequences are also discussed including natural disasters, vector-borne pathogens, and allergies. This book analyses the complexity of our human interaction with nature and includes sections for example epigenetics, stress physiology, and impact assessments. These topics are all interconnected and fundamental for reaching a full understanding of the role of nature in public health and wellbeing. Much of the recent literature on environmental health has primarily described potential threats from our natural surroundings. The Oxford Textbook of Nature and Public Health instead focuses on how nature can positively impact our health and wellbeing, and how much we risk losing by destroying it. The all-inclusive approach provides a comprehensive and complete coverage of the role of nature in public health, making this textbook invaluable reading for health professionals, students, and researchers within public health, environmental health, and complementary medicine.

Download or read book Natures Gateway to Health written by George Walters and published by George Walters. This book was released on 2015-04-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There is so much to learn when it comes to Nature and what it can do for you. In this book we try to explain what you can do for yourself and your family to gain a healthier lifestyle. A few changes can make a great difference. Natural remedies can be found in your cupboard or just outside your back door. We encourage you to read this book in its entirety so that you understand and become familiar with how Nature and your body can work together. The knowledge within this book was put together by unique individuals that used experimentation, hard work and even death to bring to you the abilities of what plants and nature has to offer! So sit back, enjoy, and let Nature's Gateway to Health lead you to new beginnings and a healthier you.

Download or read book The Wild Remedy Journal written by Emma Mitchell and published by Michael O'Mara Books. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful journal which will help the reader tap into their relationship with nature, record their thoughts and experiences and find mental and physical wellbeing. In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world. Full of Emma's exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers' experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool - as medicinal as any talking therapy or pharmaceutical. This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.