Download or read book Naturally Healthy Mexican Cooking written by Jim Peyton and published by Univ of TX + ORM. This book was released on 2014-10-01 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Download or read book Naturally Healthy Mexican Cooking written by Jim Peyton and published by University of Texas Press. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Download or read book Healthy Easy Mexican Over 140 Authentic Low Calorie Big Flavor Recipes written by Velda De la Garza and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Download or read book Deleites de la Cocina Mexicana written by María Luisa Urdaneta and published by University of Texas Press. This book was released on 2010-07-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
Download or read book Mexican Cookbook written by Javier González and published by Charles Jesuseyitan Adebola. This book was released on 2020-07-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: True Mexican meals are much more than salsa and tacos. The Mexican cuisine has been celebrated for its vast variety of simple, festive, earthy and rich flavors. Giving a wide assortment of Mexican food recipes that can be made countless of times. In recent times, the Mexican cuisine has opened up American homes to Mexico's colorful, bright and thrilling food experience! Some of these famous Mexican meals, such as chilaquiles, enchiladas, burritos, quesadillas, tacos and more, will leave picky eaters well fed and wanting for more each and every time. This cookbook offers the maximum array of Mexican foods, from Breakfast, Lunch and Dinner Recipes, Beef and Pork, Desserts, Appetizers, Beverages, Seafood, Salad and Side dishes. In this book you will find: • An Introduction to the Mexican cuisine • Common Mexican Ingredients and Staples to Stock your Pantry with • Mexican Cooking Modus • How to Prepare and Shop for Groceries for your Mexican Cooking • 100 Easy to make, Delicious and healthy Mexican Recipes. A look inside; You will find tasty recipes, which includes: • Tasty Huevos Rancheros • Cheesy Chorizo Quesadillas • Healthy Chiles Rellenos • Lemon Papaya Paleta • Mexican Salmon Ceviche • Lemon Raspberry Agua Fresca • Crunchy Grapefruit Shrimp Quesadilla • Vinaigrette Catalina and much, much more!
Download or read book Vegan Mexican Cookbook written by Kenneth Ramirez and published by . This book was released on 2020-05-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Vegan Mexican cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. You'll make many based on recipes gathered from across Mexico, and the author shows you how to make them all. You no longer need to worry about whether you are being served authentic vegan Mexican meals in restaurants when you can now make yours at home. And lots more... Buy Now!
Download or read book The Lazy Expat Healthy Recipes That Translate in Mexico written by Kerry A. Baker and published by Kerry A. Baker. This book was released on 2023-03-27 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traveling in Mexico and trying to eat healthy? Traveling in Latin America and tired or wary of unfamilar food? In Mexico, you cannot maintain a healthy diet without cooking. Cooking healthy, tasty food can be a challenge anywhere, but for expats and travelers the challenges compound exponentially. Language barriers, differences in ingredient availability, differences in the taste of staple ingredients and unfamiliar packaging have to be tackled before one even begins. A vacation rental and typical Mexican kitchens usually lack the gadgetry of a typical American kitchen. Mexico-sourced recipes are often created for a different palate. These challenges can overwhelm all but the most committed cook, leading to poor eating choices or a lack of healthy variety in meals. If you’re a traveler who wishes to maintain a healthy diet without learning how to cook all over again, The Lazy Expat: Healthy Recipes That Translate in Mexico is the book you’ve been waiting for: Over 150 delicious healthy American-style and Mexico-inspired recipes that can be made from ingredients found in any larger Mexican (or American) grocery store. Whether you're a newcomer or you have lived in Mexico for a while, we guarantee you will find plenty of dishes to rejoice in The Lazy Expat: Healthy Dishes That Translate in Mexico. Recipes have been created to taste great no matter where you prepare them, at home or in Mexico. Dishes focus on Superfoods, serve 2-4 people and are easy to prepare. Ingredients in every recipe are translated into Spanish for easy grocery lists. Information is provided on meal planning, how and where to shop in Mexico, buying meat and cheese in Mexico, pantry item lists, kitchen checklists (also in Spanish) and much more. Noted Mexican food blogger Fabiola Rodriguez Licona contributed to The Lazy Expat: Healthy Recipes that Translate in Mexico, providing easier, healthier interpretations of Mexican classics like Tinga or her mother's Easy Pozole. Craving home food? Try our French Toast Parmesano with Roast Tomato Topping, Corn Stuffed Red Peppers . With over four years of research and testing behind it, The Lazy Expat: Healthy Recipes That Translate in Mexico is the only cookbook you need to eat inexpensively, simply and well in Mexico.
Download or read book Mexican Light Cocina mexicana ligera written by Kris Rudolph and published by University of North Texas Press. This book was released on 2006 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.
Download or read book Complete Book of Mexican Cooking written by Elisabeth L. Ortiz and published by M. Evans. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning The Complete Book of Mexican Cooking presents the rich variety of the Mexican kitchen in 340 recipes, along with explanations of basic Mexican ingredients and cooking methods as well as a list of stores where ingredients and cooking utensils can be found.
Download or read book Recipes Y Notitas written by Alba B. Torres and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Decolonize Your Diet written by Luz Calvo and published by arsenal pulp press. This book was released on 2016-01-04 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Download or read book Healthy Mexican Cooking written by Velda de La Garza and published by Appletree Press (MN). This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Download or read book Plant Powered Mexican written by Kate Ramos and published by . This book was released on 2021-11-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant Powered Mexican goes far beyond veggie tacos, delivering creative recipes from Al Pastor Winter Squash to Jackfruit Tinga Grain Bowls.
Download or read book Healthy Easy Mexican Cookbook written by Carla Hutson and published by Carla Hutson. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Easy Mexican Cookbook is a must-have guide for anyone who loves the flavors and spices of Mexican cuisine but wants to make healthier choices. This cookbook features over 30 easy-to-follow recipes that are both nutritious and delicious. With step-by-step instructions, this cookbook is perfect for both beginners and experienced cooks. It includes a variety of dishes, from classic Mexican favorites like tacos and enchiladas to healthier options like quinoa-stuffed bell peppers and roasted cauliflower nachos. Whether you're looking to add some healthy Mexican-inspired dishes to your weekly meal plan or want to host a Mexican-themed dinner party, The Healthy Easy Mexican Cookbook has everything you need to create delicious and nutritious Mexican dishes in your own kitchen.
Download or read book Healthy Mexican Kitchen written by Fried Chicken Spot Naka and published by Independently Published. This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Mexican Kitchen is a unique and exciting cookbook that offers delicious recipes with fresh, flavorful ingredients for balanced eating. With 96 recipes, you can explore a vibrant range of flavorful, healthy Mexican-inspired dishes. These recipes are easy to make and feature lots of fresh produce, lean proteins, and complex carbohydrates, making them both nutritious and delicious. There are also plenty of vegetarian, vegan, and gluten-free options. In Healthy Mexican Kitchen, you'll find recipes for breakfast, lunch, dinner, and snacks. For breakfast, enjoy dishes like coconut chia pudding with berries, mango-pineapple smoothie bowls, bacon-wrapped avocado toast, and egg and black bean breakfast burrito. For lunch, delve into options like cactus salad, bean-filled quesadillas, and flavorful wraps. Dinner recipes offer tasty dishes like turkey-stuffed bell peppers with cilantro-lime sauce, grilled shrimp tacos with jicama slaw, and cabbage pork "taco bowls". The book also has a range of snacks, like blueberry cinnamon nachos and chile lime edamame. In Healthy Mexican Kitchen, you'll also find a list of ingredients to keep on hand and tips for savings money while shopping. With these tools in your kitchen, you'll be able to make the most of food shopping while creating flavorful, nutritious meals. Plus, you'll get an overview of the flavors and techniques of Mexican cooking so you can get the most out of your recipes. Healthy Mexican Kitchen is a great resource for classic fans of Mexican cuisine, as well as to those just starting to explore the flavors of Mexican cooking. With 96 recipes full of fresh ingredients and vibrant flavors, you can enjoy nutritious meals without sacrificing taste. Start exploring the delicious world of Mexican cooking with Healthy Mexican Kitchen.
Download or read book Mexican Vegetarian Cooking written by Edith Metcalfe de Plata and published by Inner Traditions / Bear & Co. This book was released on 1984-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author compiled this fascinating and accessible cookbook from first-hand experience as manager of a vegetarian restaurant in Guadalajara, Mexico. More than 100 authentic national dishes are represented in these distinctive and delicious recipes. Exotic and spicy, de Plata's Mexican cuisine adds a new and welcome dimension to vegetarian dining.
Download or read book Muy Bueno written by Yvette Marquez-Sharpnack and published by . This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in a hardcover gift edition! Spanning three generations, Muy Bueno offers traditional old-world northern Mexican recipes from grandmother Jeusita's kitchen; comforting south of the border home-style dishes from mother Evangelina; and innovative Latin fusion recipes from daughters Yvette and Veronica. Muy Bueno has become one of the most popular Mexican cookbooks available. This new hardcover edition features a useful guide to Mexican pantry ingredients. Whether you are hosting a casual family gathering or an elegant dinner party, Muy Bueno has the perfect recipes for entertaining with Latin flair! You'll find classics like Enchiladas Montadas ("Stacked Enchiladas"); staples like Homemade Tortillas and Toasted Chile de Arbol Salsa; and light seafood appetizers like Shrimp Ceviche and Scallop and Cucumber Cocktail. Don't forget tempting Coconut Flan and daring, dazzling cocktails like Blood Orange Mezcal Margaritas and Persimmon Mojitos. There is truly something in Muy Bueno for every taste! This edition features more than 100 easy-to-follow recipes, a glossary of chiles with photos and descriptions of each variety, step-by-step instructions with photos for how to roast chiles, make Red Chile Sauce, and assemble tamales, a rich family history shared through anecdotes, photos, personal tips, and more, and stunning color photography throughout.
