Download or read book Nancy Eshelman A Piece of My Mind written by Nancy J. Eshelman and published by AuthorHouse. This book was released on 2007-10-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plenty of people have come up to me over the years and said, "You ought to write a book." My response has always been to ask them to imagine they are a hairdresser. All day they work in a salon, cutting hair, coloring hair, styling hair. Now, I ask, "When you go home at night do you want to cut hair, color hair and style hair?" The last thing I wanted to do after a long day in the newsroom was construct sentences, edit paragraphs and compile a manuscript. Then one day I had an awakening. All those words I had been stringing together in columns in The Patriot-News since 1989 were just hanging around in a computer library. A few were clipped from newspapers and shoved in people’s drawers. Some dangled from magnets on refrigerators. Why not gather a bunch of them together and create a book? And so this work began taking shape. What I have gathered here are columns written over the years about the joys and sorrows that come from caring about someone and about the changes I've observed as I've passed from child to adult, from daughter to mother to grandmother.
Download or read book More Pieces of My Mind written by Nancy J. Eshelman and published by . This book was released on 2018 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Chicago Legal News written by and published by . This book was released on 1918 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beautiful No Mow Yards written by Evelyn Hadden and published by Timber Press. This book was released on 2012-03-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Beautiful No-Mow Yards, you can transform your lawn into a livable garden and bring nature's beauty into your life! What has your perfect green lawn done for you lately? Is it really worth the time, effort, and resources you lavish on it? Armed with encouragement, inspiration, and cutting-edge advice from award-winning author Evelyn Hadden, you can liberate yourself at last! In this ultimate guide to rethinking your yard, Hadden showcases dozens of inspiring, eco-friendly alternatives to that demanding (and dare we say boring?) green turf. Trade your lawn for a lively prairie or replace it with a runoff-reducing rain garden. Swap it for an interactive adventure garden or convert it to a low-maintenance living carpet.
Download or read book The HEP Higher Education Directory written by and published by . This book was released on 2002 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book National Union Catalog written by and published by . This book was released on 1978 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes entries for maps and atlases.
Download or read book The Book of Chicagoans written by and published by . This book was released on 1905 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Portrait and Biographical Album of Fulton County Illinois written by and published by . This book was released on 1890 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Best Medicine written by Mark A. Goldstein and published by Rodale Books. This book was released on 2009-03-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Download or read book The Encyclopedia of Phobias Fears and Anxieties Third Edition written by Ronald Manual Doctor and published by Infobase Publishing. This book was released on 2010-05-12 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Download or read book Editor Publisher International Year Book written by and published by . This book was released on 2003 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: The encyclopedia of the newspaper industry.
Download or read book Weekly Notes of Cases Argued and Determined in the Supreme Court of Pennsylvania the County Courts of Philadelphia and the United States District and Circuit Courts for the Eastern District of Pennsylvania written by and published by . This book was released on 1895 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journalism Mass Communication Directory written by and published by . This book was released on 1994 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Practice of Practice written by Jonathan Harnum and published by . This book was released on 2014-07-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: talent means almost nothing when it comes to getting better at anything, especially music. Practice is everything. This book covers essential practice strategies and mindsets you won't find in any other book. You'll learn the What, Why, When, Where, Who, and especially the How of great music practice. You'll learn what research tells us about practice, but more importantly, you'll learn how the best musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve. This book will help you get better faster, whether you play rock, Bach, or any other kind of music.
Download or read book Farm Journal written by and published by . This book was released on 1909 with total page 1226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Tao of Music written by John M Ortiz and published by Weiser Books. This book was released on 1997-10-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.
