Download or read book Pole Dance Journal written by Mary Hirose and published by Independently Published. This book was released on 2019-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.

Download or read book Pole Dance Journal written by Sarah Szkudlarek and published by . This book was released on 2016-02-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Pole Couture's Pole Dance Journal was designed to help you keep track of what you learn and become a useful reference tool for cataloging your moves and help you create combos and routines. Each section is a progression into the next, starting with Class Notes, then Pole Move Breakdown, Pole Move Combos, Routine Worksheet, and finally Favorite Songs for Pole Dance. *Spiral bound for easy writing on either side *Dimension is 8.5" x 11" *122 pages, print on front and back

Download or read book Pole Dancing Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Training Log and Diary - This training journal is perfect for any pole dancer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves pole dancing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording dance moves, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Pole Dancing Training Log and Diary Pole Dancing Training Journal and Book for Dancer and Instructor Pole Dancing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Training Log and Diary - This cool training journal is perfect for any pole dancing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves pole dancing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other pole dancing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Pole Dancing Strength and Conditioning Log Pole Dancing Workout Journal and Training Log and Diary for Dancer and Instructor Pole Dancing Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Strength and Conditioning Log and Diary - This training journal is perfect for any pole dancing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves pole dancing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pole dancing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book If It Doesn t Involve Pole Dancing Then I Can t Help You written by Hobby Journals and published by . This book was released on 2020-01-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect notebook for any lovers of Pole Dancing A pure and simple lined journal / notebook with a funny phrase on the front and all at a very low price for a decent gag gift. 6 x 9 in size 120 blank pages to deface and use as required Great eye catching cover. Buy one for your favorite co-worker, friend, husband, wife, partner or just about anyone who enjoys a good laugh and Pole Dancing!

Download or read book Pole Dancing Nutrition Log and Diary Pole Dancing Nutrition and Diet Training Log and Journal for Dancer and Instructor Pole Dancing Notebook Track written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pole Dancing Nutrition Log and Diary is perfect journal for any pole dancing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the dancer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves pole dancing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pole dancing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Pole Dancing in the Night Club of God written by Walter Bargen and published by . This book was released on 2020-08-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold on to whatever you can, don't wade, but jump in with both feet. Better head first and stay swimming under water as long as you can before breaching the surface, your body burning for air as you read these pages. Sure, study them if you want but better to let them carry you away in the undercurrent of reality. Wearing whatever you want or nothing at all as Adam does in his study under a heavy buffalo robe inherited from an ancestor that he throws out a window and the buffalo herds return from extinction to graze in his yard along a suburban street. Or in the poem Stylish, where Eve isn't trying on different fig leaves but different diseases. Then Moses in God's Juice is tired of being watched over and craves some privacy. He tries keeping a journal that's written in lemon juice. In order to read what's written the pages must be scorched and left in ashes. The reader will be scorched by laughter and be moved beyond the limits of imagination into pole dancing in the night club of God.