Download or read book My Mindfulness Well being Journal written by Yale Mercieca and published by Educate2empower Publishing. This book was released on 2021-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms

Download or read book Be written by WEE SOCIETY. and published by Clarkson Potter. This book was released on 2020-11-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Download or read book The Mindfulness Journal written by O'Connor Anne Marie and published by Centennial Books. This book was released on 2020-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging! Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't face the challenges we do, namely 40-plus hour a week jobs (plus the commute), the responsibilities of relationships and parenthood, not to mention the distractions of TV, social media and a nonstop news cycle. This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The book helps getting started on the path to being more mindful, starting with things that are derailing someone’s best intentions from a cluttered house to being overwhelmed with negative emotions. While mediation can be a key component of mindfulness, don't think that means you'll be stuck sitting cross-legged for hours on end: This guide offers lots of tips for easing into it. And there are many other forms of mindfulness to explore, from the way we eat and exercise, to establishing a gratitude practice and daily journaling. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness. Finally, hand’s on craft, activity and drawing exercises will help keep the reader zen by bringing his or her best self to the surface.

Download or read book Mindfulness Journal for Mental Health written by Elizabeth Cronin and published by Rockridge Press. This book was released on 2022-02-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health. Infuse mindfulness into each day and transform your mental health with this empowering journal.

Download or read book The Mindfulness Journal Daily Practices Writing Prompts Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Download or read book My Mindfulness Journal written by Anna Black and published by CICO Books. This book was released on 2019-08-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

Download or read book My Mindful Journal written by and published by My Journal Series. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Mindful Journal is a journal for readers and writers, aged 12+, to journey on a path towards mindfulness. The interior is comprised of designed journal pages, affirmations, guided lists, inspirational quotes and doodles for colouring in.

Download or read book Social Motivation written by Joseph P. Forgas and published by Cambridge University Press. This book was released on 2005 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sample Text

Download or read book My Mindfulness Journal written by Kingdom Health Coach and published by . This book was released on 2021-11-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling can be an easy pathway to create a mindfulness practice. A form of meditation. Within the one hundred pages of this book you'll find several journaling exercises to use as prompts. Practice them all! Or, choose the one or two which are best suited to you as you fill in the remaining lined or blank pages.

Download or read book Be written by WEE SOCIETY. and published by Clarkson Potter. This book was released on 2020-11-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Download or read book Self Care Journal I Have the Power to Change My Story written by Bbetter Publishing and published by . This book was released on 2020-01-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of Your Body and Mind with this Self Care Diary, Anxiety and Depression Workbook to Track your Moods, Gratitude, Emotional Well Being with Self Care Goals and Affirmations For Creating a Happier Life for Yourself.*** Bonus Anti Stress Coloring Pages

Download or read book Mindfulness Journal written by The Soothing Mind and published by . This book was released on 2021-02-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a mindful practice of gratitude and a daily habit of journaling: Can help you become more aware of yourself and your surroundings Can help you organize your thoughts and ideas and have mental clarity Can have a positive effect on your mental health and wellbeing This Mindfulness Journal was designed to help guide your practice by providing daily prompts, which will make it easier for you to make mindful journaling a consistent part of your lifestyle. Your moment of transformation and renewal starts now! Click on Buy Now to get your copy! Product Details Convenient size 6''x9'' 154 Prompted pages Premium matte finish cover, Paperback softcover Great Gift Idea For Birthdays Christmas Mother's Day and Women's Day Special occasions and holidays Check out our other beautiful and unique Journals by clicking on our brand name.

Download or read book Mindfulness Journal written by David Adams and published by Createspace Independent Publishing Platform. This book was released on 2018-05-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let embarrassment, worry of awkward questions or the stigma attached to mental health stop you from having a healthy mind at work. The Mindfulness Journal is the perfect Notebook, Coloring Book, Mood Journal, Mood Tracker and Positivity Guide all rolled in to one. Uniquely designed to resemble a piece of office stationery and with pages of lined notepaper, the Mindfulness Journal can be used to aid wellbeing in the workplace without the worry of stigma. Take the Mindfulness Journal to business meetings, take notes and if needed flick to the resource section to ease stress. The Adult Coloring Book section of the Journal allows you to release anxiety and use creativity to calm your mood. Positivity Pledges, Daily Affirmations and yearly mood record complete this essential mental health workbook.

Download or read book My Mental Health Journal written by Inspired Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-14 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Mental Health Journal This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Download or read book Meditation Journal written by Soullady Press and published by . This book was released on 2019-12-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Daily Meditation Journal / Daily Meditation Log Book allows you to reflect on your daily practice and what emotions/feelings were raised during each session. There is also a weekly reflection page and weekly habit tracker. At the end of the month there is space to reflect on things you feel you need to work on and also what things went well for you. Which ever meditation you choose to practice this journal will help you strengthen and grow. Would make a great gift for a friend or family member who loves meditation or order one yourself to focus on your well being.

Download or read book Here Now Mindfulness Journal Daily Mental Health Planner written by Alice Lumen and published by . This book was released on 2020-11-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your daily well-being with this unique Mindfulness Journal. This wellness workbook is meant to help you on your journey of personal growth. Inside the journal you can track: your daily feelings your daily focus your daily inspirations your daily habits to-do list self-care list what you are grateful for your daily victories what you've learned today brain dump what you control list ✓ Although we do not always have control over the circumstances we face, we can learn how to control our emotional responses to such events ✓ Tracking your mood and thoughts is helpful in fighting anxiety, and feelings of depression. ✓ Journaling can help to identify triggers (external factors that come at you) and learn how you would choose to respond. You can buy this journal for yourself, or for a gift for someone you know would need it. Scroll up, and click Add to Cart button.

Download or read book How Am I Feeling Right Now written by Spruce Books and published by Sasquatch Books. This book was released on 2023-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living. One of the most important aspects of mindfulness is being able to describe-and put a name to-what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like "fine," "okay," or "meh." Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.