Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Download or read book Pints with Aquinas written by Matt Fradd and published by . This book was released on 2016-08-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could sit down with St. Thomas Aquinas over a pint of beer and ask him any one question, what would it be? Pints With Aquinas contains over 50 deep thoughts from the Angelic doctor on subjects such as God, virtue, the sacraments, happiness, alcohol, and more. If you've always wanted to read St. Thomas but have been too intimidated to try, this book is for you.So, get your geek on, pull up a bar stool and grab a cold one, here we go!""He alone enlightened the Church more than all other doctors; a man can derive more profit in a year from his books than from pondering all his life the teaching of others." - Pope John XXII

Download or read book My Life My Smartphone written by Park Dae Soon and published by 펜립. This book was released on 2022-08-10 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, “My Life, My Smartphone" ” is the life history of the author for 40 years from the 1980s. Succeeding to some extent by organizing, editing and utilizing data information materials with a memo in step 1 , with an electronic notebook in step 2, with mobile phone in step 3, and with smartphone in step 4, this book pointing this out to millions of people around the world. The contents of this book are summarized as follows: 1~ This book guides you through how to organize, edit, and utilize data information materials with a smartphone, especially memos and AI speakers. 2~ In terms of the effect, it greatly increases the working effect of employees of large corporations, public officials, and the self-employed. Thus, I believe that if Apple purchases this book in bulk and have all its employees read it, work efficiency will increase significantly. 3~ By planning this utilization as a meditation prayer, and creating productive knowledge through creative Idea compassion, love, and empathy that spreads the wings of the imagination and shines, this leads them to be healthy and happy, successful in their work and to make big money even in the face of a global crisis, including COVID-19. 4~ We are also providing the world's first software that reminds you how to quickly organize and edit a lot of data, information, and materials that have gold in the hardware called smartphones, and how to use them for a long time. 5~ By letting them know the great utilization of smartphones and encouraging most of the millions of people around the world who have not yet used smartphones to purchase smartphone, I believe that smartphone sales can explode to 4 billion units in the future.

Download or read book In Another World With My Smartphone Volume 20 written by Patora Fuyuhara and published by J-Novel Club. This book was released on 2020-08-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conflict with the wicked god has come to an end, and Touya now presides over a unified planet. Peace may yet return to the world, but it's still far from paradise! Touya must resolve a centuries-long misunderstanding between two feuding nations, deal with a new matter of interest in the divine realm, and handle whatever small national matters come his way, all while planning for his long-awaited weddings! Sit back and relax before a story of swords, sorcery, and political intrigue!

Download or read book In Another World With My Smartphone Volume 3 written by Patora Fuyuhara and published by J-Novel Club. This book was released on 2017-06-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stalwart as ever, 16-year-old Mochizuki Touya heads off to the far eastern land of Eashen with his party in tow. For what purpose? The Matriarch of the Fairy Clan wishes to delve into some ancient ruins, of course! But it's never quite that simple for Touya and his friends, oh no. The party is thrust into the midst of a clash between the warlords Takeda Schingen and Tokugawa Ieyahsu, while a nefarious necromancer makes his move in the shadows... Throw in a Gynoid or two, an ancient legacy, another ridiculous summoning pact, and you've got yourself a brand new recipe for disaster! Once more the sun rises upon an epic tale of sorcery, smartphones, and floating cities!

Download or read book Startup Your Life written by Anna Akbari and published by St. Martin's Press. This book was released on 2016-12-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young entrepreneur and sociologist shows readers how to reach personal fulfillment using the same strategies that power Silicon Valley's greatest startups. As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.

Download or read book Sleeping with Your Smartphone written by Leslie A. Perlow and published by Harvard Business Press. This book was released on 2012-05-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.

Download or read book Smart Phone Dumb Phone written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-08-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Download or read book Slow Church written by C. Christopher Smith and published by InterVarsity Press. This book was released on 2014-05-06 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-food world, Christianity can seem outdated or archaic. The temptation becomes to pick up the pace and play the game. But Chris Smith and John Pattison invites us to leave franchise faith behind and enter the kingdom of God, where people know each other well and love one another as Christ loves the church.

Download or read book 12 Ways Your Phone Is Changing You written by Tony Reinke and published by Crossway. This book was released on 2017-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Control Your Phone—Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. Never offline, always within reach, we now wield in our hands a magic wand of technological power we have only begun to grasp. But it raises new enigmas, too. Never more connected, we seem to be growing more distant. Never more efficient, we have never been more distracted. Drawing from the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies twelve potent ways our smartphones have changed us—for good and bad. Reinke calls us to cultivate wise thinking and healthy habits in the digital age, encouraging us to maximize the many blessings, to avoid the various pitfalls, and to wisely wield the most powerful gadget of human connection ever unleashed.

Download or read book In Another World With My Smartphone Volume 2 written by Patora Fuyuhara and published by J-Novel Club. This book was released on 2017-05-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undeterred by his untimely death on Earth, 15-year-old Mochizuki Touya continues to meander around in another world! After a series of misadventures, the young man has assembled a motley crew of adventurers including the timid mage Linze, the feisty brawler Elze, the ever-hungry samurai Yae, and even the young archer Yumina, heir to the Belfast throne. Together with his party (and a divine white tiger), Touya sets his sights on the horizon, heading for the demi-human kingdom of Mismede! But all is not what it seems... the beastman king issues a personal challenge, and a black-scaled dragon could soon spell out Touya's doom! The curtains lift once again on an epic tale of sorcery, smartphone apps, and... gunblades?!

Download or read book Mixed Bathing in Another Dimension Volume 1 written by Nagaharu Hibihana and published by J-Novel Club. This book was released on 2017-02-03 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How am I supposed to fight with this?!" After being summoned into another dimension as one of the five heroes destined to defeat a demon lord, Toya Hojo awakens his hero power only to discover that... it's an unlimited bath? He was blessed with the power to create a bath that can be accessed anywhere, which seems to spell doom for his quest to defeat the demon lord. As he recovers from his shock, Toya slowly discovers the unique features of his power, which allow him to use it in ways he'd never dreamed of... But will he ever get any bath time with Haruno Shinonome, the beautiful girl who was also summoned along with him?!

Download or read book In Another World with My Smartphone Vol 3 manga written by Patora Fuyuhara and published by Yen Press LLC. This book was released on 2021-09-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nefarious schemers have attempted to poison the king of Belfast and frame an innocent victim. Touya knows the truth, however, thanks to the abilities he gained upon being transported to this new world. But while his goal is to corner the culprit, Touya has something else to worry about—his helpfulness has attracted the attention of the king’s only daughter! Princess Yumina wants Touya’s hand in marriage, and she won’t take no for an answer…

Download or read book In Another World With My Smartphone Volume 6 written by Patora Fuyuhara and published by J-Novel Club. This book was released on 2018-01-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16-year-old Mochizuki Touya continues everyday life in his new world, well aware that it could all come tumbling down at any moment. He's the budding administrator of Babylon, the fledgling grand duke of Brunhild, and now he's a... mecha pilot? Desperate to find a way to halt the incoming Phrase onslaught, Touya makes a mad dash for the Hangar of Babylon, hoping it can give him the edge he needs. What he finds is the Frame Gear, an ancient humanoid fighting machine! Join Touya and his ever-growing band of wives as they tap into their mechanical sides. All systems standby for a tale of swords, sorcery, and oversized wrenches.

Download or read book In Another World With My Smartphone Volume 10 written by Patora Fuyuhara and published by J-Novel Club. This book was released on 2018-09-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spring has sprung in Brunhild, and Mochizuki Touya continues to live his happy-go-lucky life. Flowers bloom, parties come and go, and everything seems just about fine... But wait! The mysterious pink-haired girl, Sakura, is identified by someone. Just what could this mean for her? Who exactly is Farnese Forneus, and what is her connection to the overlord of Xenoahs? But wait, a more pressing issue is the final piece of Babylon, and the remarkably twisted secret it has in store for our heroes... Set a very cautious course for a tale of swords, sorcery, and advanced cryogenics!

Download or read book In Another World With My Smartphone Volume 8 written by Patora Fuyuhara and published by J-Novel Club. This book was released on 2018-05-10 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touya continues his quest in the Babylon Ruins, but a deadly tabletop session could spell turmoil for his party. Prepare your best dice rolls for a hair-raising tale of swords, sorcery, and forbidden knowledge!

Download or read book Out of Touch written by Michelle Drouin and published by MIT Press. This book was released on 2022-02-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.