Download or read book The Men s Health Big Book Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book My Kind of Cowboy written by R.C. Ryan and published by Forever. This book was released on 2020-04-28 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling author delivers a "page-turning romance" (Nora Roberts) about a city girl on the run and the strong, protective cowboy who keeps her safe. Brand Merrick is a take-charge cowboy who considers relax a four-letter word. So when an injury lands him six weeks of physical therapy, he intends to keep right on working-until his grandmother hires a therapist to stay at their family ranch. He's not used to following orders, or slowing down, but Avery Grant has a way of getting him to do things he'd never thought he'd do . . . Avery hates to admit it, but this super sexy rancher is testing her patience...and her professionalism. She's a born-and-bred city girl, yet she finds herself drawn to the rugged wilderness and the equally rugged cowboy she's here to help. But when a threat from her past follows Avery to Montana, it's Brand who rides to the rescue-if only she'll put her trust in him, and the growing feelings in her heart. Includes the bonus novel Cowboy Rebelby New York Times bestselling author Carolyn Brown!

Download or read book My Kind of Crazy written by Robin Reul and published by Sourcebooks, Inc.. This book was released on 2016-04-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody needs someone who gets their crazy Hank Kirby can't catch a break. He doesn't mean to screw up. It just happens. Case in point: his attempt to ask out the girl he likes literally goes up in flames when he spelled "prom" in sparklers on Amanda Carlisle's lawn...and nearly burns down her house, without ever asking her the big question. Hank just wants to pretend the incident never happened. And he might've gotten away with it—except there is a witness. Peyton Breedlove, brooding loner and budding pyromaniac, saw the whole thing, and she blackmails Hank into an unusual friendship. Sure, Hank may be headed for his biggest disaster yet, but it's only when life falls apart that you can start piecing it back together. "Funny, authentic, and, at turns, heartbreaking."—Jessi Kirby, author of Things We Know by Heart and Moonglass "I had so much fun reading this book."—Adi Alsaid, author of Never Always Sometimes and Let's Get Lost

Download or read book THE SIX PACK written by Robert H Fellows and published by Author House. This book was released on 2016 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENVIRONMENTAL ISSUES DUE TO GLOBAL WARMING Forwarding a number of years, imagine an over-populated world having a problem with food and water shortages caused by Global warming. And with England now having a population of 240 million people, and climbing, and this being a real possibility of SOMETHING THAT COULD ACTUALLY HAPPEN, something needed to be done quickly in order to prevent the country from having its own food shortage, and starvation happening. So in order to prevent this happening, or worse, our future leaders, the Six Pack, would attempt to do this monumental task by freeing up more land to grow food crops, so had in a Speech, given many millions of people, eight years to move from their homes to make use of their land. And now with the clock running down those years, this story tells of five people, having all chosen to move to one small area of an already overcrowded Capitol City (London), now needing to live their lives in a vastly different society from the one they had previously known, so had needed to quickly come to terms and adapt to these changes. Having been either involved with romance, mystery, depression, murder, vengeance, hatred and violence, they would all have surprising tales to tell.

Download or read book My Kind of Wonderful written by Jill Shalvis and published by Grand Central Publishing. This book was released on 2015-12-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author Jill Shalvis comes an emotional women's fiction read about a woman determined to take advantage of her second chance and live life to the fullest. Bailey Moore is finally getting to live on her own terms. After a fierce battle with cancer, she's ready to do all the things she never dared to before, like sail the Greek Islands and explore Europe's castles. Her first new adventure brings her to Cedar Ridge Resort, a ski lodge in the Colorado Rockies. Bailey quickly discovers that following her No Regrets List won't be easy. It doesn't offer instructions for how to deal with a suffocating mother or an ex-fiancé who doesn't want to let her go. Her list also doesn't include falling for the lodge's swoon-worthy head of ski patrol, Hud Kincaid, and his boisterous, kindhearted family. As much as she longs to travel the world, Bailey soon realizes it will be hard to leave the small town of Cedar Ridge and the people in it. And when her past comes calling, she'll have to summon more courage than ever before to live the life she truly wants.

Download or read book My Kind of Happy written by Cathy Bramley and published by Orion. This book was released on 2021-03-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with a wishlist... Now can she make it happen? 'A story bursting at the seams with sunshine' Milly Johnson 'Filled with warmth and laughter' Carole Matthews 'A delightfully uplifting, inspiring read. You might just want to change your life too' Fiona Gibson ------------ 'I think flowers are sunshine for the soul.' Flowers have always made Fearne smile. She treasures the memories of her beloved grandmother's floristry and helping her to arrange beautiful blooms that brought such joy to their recipients. But ever since a family tragedy a year ago, Fearne has been searching for her own contentment. When a chance discovery inspires her to start a happiness wishlist, it seems that Fearne might just have found her answer... Sometimes the scariest path can be the most rewarding. So is Fearne ready to take the risk and step into the unknown? And what kind of happiness might she find if she does? Fall in love with this romantic, feel-good story from bestseller Cathy Bramley about one woman's search for happiness! My Kind of Happy was originally published as a four-part serial. This is the complete story in one package. ------------ Readers are LOVING My Kind of Happy! 'Inspiring and uplifting' 5* 'Cathy just gets better and better' 5* 'Like a dose of sunshine on a dismal day...' 5* 'A feel-good story!' 5* 'Draws you in from the beginning...' 5* 'I laughed and cried my eyes out!' 5* ------------ Your other favourite authors love to curl up with Cathy Bramley too: 'Delightful!' Katie Fforde 'A page-turner of a story' Milly Johnson 'Delightfully warm with plenty of twists and turns' Trisha Ashley 'The perfect romantic tale, to warm your heart and make you smile' Ali McNamara

Download or read book My Kind of Christmas written by Robyn Carr and published by MIRA. This book was released on 2018-10-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look for Robyn’s new book, The Best of Us, a story about family, second chances and choosing to live your best life—order your copy today! Celebrate another Virgin River holiday, only from #1 New York Times bestselling author Robyn Carr. While the Riordan brothers have a reputation for being rough-and-tumble, Patrick has always been the gentle, sweet-natured one. But his easygoing manner is tested by his high-octane career as a navy pilot, and for the Riordan men, when the going gets toughthe tough find the love of a good woman. Angie LeCroix wants to spend Christmas in Virgin River relaxing, away from her well-intentioned but hovering mother. Yet instead of freedom, she gets her uncle, Jack Sheridan. If he had his way, she’d never go out at all. And certainly not with Patrick Riordan. But Angie has her own idea of the kind of Christmas she wants and the kind of man. Patrick and Angie thought they wanted to be left alone this Christmas until they met each other. Now they want to be left alone together. But the Sheridan and Riordan families have different plans for Patrick and Angie and for Christmas, Virgin River style! Originally published in 2012

Download or read book How I Got My Six Pack ABS in 90 days written by Tarun Gill and published by . This book was released on 2019-03-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a book but a manual on how you can get your six-pack abs in 90 days. I don't make tall promises or false claims that this is the book, which will give you the results, what you were waiting for years! But this manual will surely align you on a right fitness path, which was missing in your fitness journey for so many years. Six pack abs is not just about results but is a journey, which I have documented in this book. What you will find is a 90 days guide for your training, diet and supplements, which will help you transform your body by taking it to the next level. This book/manual is a tried and tested formula, which I have successfully tried on myself. And please note I am not a bodybuilder nor a competitive athlete but a regular person in pursuit to get the six-pack abs. Six pack abs is not rocket science, which is exactly what you will understand in this manual. Whatever your fitness level is, you will be pleasantly surprised with the results from this program. As we speak, this program is being implemented in premium health clubs and gyms as their go-to signature program, helping people get back in their best possible shape. It is time you take your shirt off and not get embarrassed!

Download or read book Steampunk Six Pack written by Edgar Allan Poe and published by Lulu.com. This book was released on 2015-12-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steampunk Six Pack is a retro-futurist's delight, a menagerie of human horses, rocket-ships to the moon, time machines and even the Internet. It's all here, in six classic steampunks from 1726-1900: Gulliver's Travels Part IV, The Unparalleled Adventures Of One Hans Pfaall, From the Earth to the Moon, In The Year 2889 and The British Barbarians. From 'The London Times' of 1904

Download or read book My Kind of Place written by Susan Orlean and published by Random House Trade Paperbacks. This book was released on 2005-10-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Yorker writer and author of The Library Book takes readers on a series of remarkable journeys in this uniquely witty, sophisticated, and far-flung travel book. In this irresistible collection of adventures far and near, Orlean conducts a tour of the world via its subcultures, from the heart of the African music scene in Paris to the World Taxidermy Championships in Springfield, Illinois—and even into her own apartment, where she imagines a very famous houseguest taking advantage of her hospitality. With Orlean as guide, lucky readers partake in all manner of armchair activity. They will climb Mt. Fuji and experience a hike most intrepid Japanese have never attempted; play ball with Cuba’s Little Leaguers, promising young athletes born in a country where baseball and politics are inextricably intertwined; trawl Icelandic waters with Keiko, everyone’s favorite whale as he tries to make it on his own; stay awhile in Midland, Texas, hometown of George W. Bush, a place where oil time is the only time that matters; explore the halls of a New York City school so troubled it’s known as “Horror High”; and stalk caged tigers in Jackson, New Jersey, a suburban town with one of the highest concentrations of tigers per square mile anywhere in the world. Vivid, humorous, unconventional, and incomparably entertaining, Susan Orlean’s writings for The New Yorker have delighted readers for over a decade. My Kind of Place is an inimitable treat by one of America’s premier literary journalists.

Download or read book Saga Six Pack written by Snorri Sturluson and published by Lulu.com. This book was released on 2016-01-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saga Six Pack brings together six classic sagas: Beowulf, The Prose Edda, The Story Of Gunnlaug The Worm-Tongue and Raven The Skald, Eric The Red, The Sea Fight and Sigurd The Volsung. There is also an introductory essay, What The Sagas Were

Download or read book Saga Six Pack 4 written by Peter Christen Asbj¿rnsen and published by Lulu.com. This book was released on 2016-05-24 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saga Six Pack 4 presents a sizzling sextet of Scandinavian super-sagas: In The Days of Giants - A Book of Norse Tales by Abbie Farwell Brown; Saga of Halfdan the Black by Snorri Sturluson; True and Untrue by George Webbe Dasent; Saga of Sigurd the Crusader and his Brothers Eystein and Olaf by Snorri Sturluson; King Alfred's Viking - A Story of the First English Fleet by Charles W. Whistler and Little Annie the Goose-girl by Peter Christen Asbjornsen."

Download or read book Saga Six Pack 2 written by Rasmus Bjorn Anderson and published by Lulu.com. This book was released on 2016-01-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saga Six Pack 2 - The Poetic Edda (Vol. 1), The Nibelungenlied, Saga of Thorstein, Fridthjof the Bold King Harald's Saga and Ingolf's Saga.

Download or read book Stoic Six Pack Meditations of Marcus Aurelius The Golden Sayings Fragments and Discourses of Epictetus Letters from a Stoic and The Enchiridion written by Marcus Aurelius and published by Lulu.com. This book was released on 2015-10-05 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoic Six Pack brings together the six essential texts of Stoic Philosophy: Meditations by Marcus Aurelius, The Golden Sayings of Epictetus, Fragments of Epictetus, Selected Discourses of Epictetus, Seneca's Letters from a Stoic and The Enchiridion of Epictetus.

Download or read book Stoic Six Pack 3 The Epicureans written by Epicurus and published by Lulu.com. This book was released on 2015-10-12 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoic Six Pack 3: The Epicureans brings together six Epicurean master works: The Letters of Epicurus, Principal Doctrines of Epicurus, De Finibus Bonorum et Malorum by Cicero, On The Nature of Things by Lucretius, Upon The Gardens of Epicurus by William Temple and Stoics vs Epicureans by Robert Drew Hicks.

Download or read book My Kind of School written by Tony Bradman and published by A&C Black. This book was released on 2009-08-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sparkling collection of stories from a range of well known, prize winning and new authors about what it is like to be a child in today's primary schools.