Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Download or read book Self Awareness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book My Journey of Self Awareness written by Stephen Murphy and published by . This book was released on 2012-06-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal of my extraordinary experiences and the knowledge I am gaining on this incredible journey. It was jump-started by reading a book on the Law of Attraction. My life is changing miraculously for the better, as I live each exciting new day at a time. Come with me as each day brings new thoughts about what is. New habits replaced old habits and I wanted these changes because of my new outlook on life. I have enthusiasm for life and I realize this is the reality of my choosing!This journey of mine, which I wrote as a daily journal, did not start as a book at all. I soon became aware of a newfound intuition and I was thrilled. A vision suddenly arrived in my consciousness about writing these exciting experiences in a journal, after I was convinced I had opened myself to these new ideas. As the days marched marvelously onward and the number of pages continued to increase, it became apparent to me, this may be something others might find helpful. This book was written while in our home in coastal Florida and continued as I traveled to the Georgia mountains, to Key West, to central Ohio and to Rhode Island. I would record the events of each day and it was a joyous experience for me. You may notice certain days where not much happened but others where many occurrences propelled me forward into the wonder of it all. This is normal because life presents situations at every turn on our pathway. It's our awareness of these situations and our choices that cause our lives to be what they are. (Cause and effect).This is an ongoing, fulfilling and exciting journey I am on which is unfolding with God's help. To write about my thoughts, experiences and the process of my continuing awareness, brings joy to my heart. My sincere hope is this marvelous experience of mine, in some small way, will help you on your own journey of self - awareness. By living in the present, you can also have: improved health, prosperity, wondrous love, internal peace and joy! I continued to write a journal and will soon complete another book or two in this series, which will chronicle my increasing knowledge through experiencing life unfolding in front of me. This is because if my increased awareness and my eagerness to remember, to learn and to share. I have also published another book, In Step with Life, where I explain some of what I have come to know and I call it a "handbook for a healthy joyful life." Also to be published soon will be, A Unitive Spirituality where I share insight I've gained on my journey in the hopes you might look at other people and include them in your positive thoughts about life. Our world is a wonderful place, if we see it this way, and through our loving thoughts and actions, continue to evolve the collective consciousness of all humankind.

Download or read book 6 Ways to the World written by Dinkrit Sethi and published by Notion Press. This book was released on 2017-03-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disparity in our perception and the working of the world is obvious, stress and diseases stand proof of the same. This book helps bridge that gap, by empowering your mind so as to align it with the ways of the modern world. This empowerment is not a magic trick or some long lost secret from history. It is merely about getting yourself to be more mindful and discover more in every moment so that you can learn lessons from day to day life in order to create a better one. The book contains short articles, each containing six ways, picked up from everyday life which can be read independently or in flow. These articles notice and find more meaning in the simple things around us. They take you on a journey from darkness to light to luminosity. The author believes that the cosmos keeps communicating with us through events and nature. It’s about making oneself aware of the micro sensations and understanding these cosmic cues. Each article will serve as a quick update to your mental system and help you align with the ways of the modern world.

Download or read book The journey of self awareness written by Ruma Kumari and published by JEC PUBLICATION. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Name :- The Journey of Self Awareness About the Book :- This book is about the Journey of Self - Awareness. It is an transformative exploration of one's innermost being. It begins with a willingness to soul - searching, through this journey we discover our authentic identity. Self - awareness empowers for personal growth and it will help you to understand your own potential better. Self - awareness will make you more productive and creative.

Download or read book The Modern Yogi s Guide To Self Exploration A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Download or read book The Path to Self Discovery Navigating Your Personal Journey written by Victoria Morgan and published by Richards Education. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path to Self-Discovery: Navigating Your Personal Journeyis an enlightening guide that helps readers embark on a transformative journey of self-discovery. This comprehensive book explores various aspects of personal growth, from understanding one's identity and passions to setting meaningful goals and embracing change. With practical strategies, reflective exercises, and inspiring personal stories, this book provides a roadmap for uncovering hidden talents, developing emotional intelligence, and creating a balanced, fulfilling life. Whether you're just starting your journey or looking to deepen your self-awareness, this book offers valuable insights and tools to help you navigate your unique path to self-discovery.

Download or read book You Have Chosen to Remember written by James Blanchard Cisneros and published by . This book was released on 2015-07-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.

Download or read book The Journey Within written by Anant Singh and published by Independently Published. This book was released on 2023-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is a critical aspect of personal growth and development. It is the process of understanding who we are, as individuals, our thoughts, emotions, values, beliefs, and personality traits. The lack of self-awareness can lead to a lack of direction in life, making it difficult to achieve our goals and live a fulfilling life. On the other hand, a strong sense of self-awareness can bring about a greater sense of purpose, direction, and meaning. The purpose of the book "Understanding Yourself and Developing Self Awareness" is to provide readers with the tools and techniques necessary to increase their level of self-awareness and ultimately live a more fulfilling life. The book is designed for anyone who is looking to improve their understanding of themselves and their place in the world. Whether you are just starting your personal development journey or are a seasoned self-help reader, this book provides valuable insights and practical advice that can be applied to your life. The book is divided into three main sections: Understanding Yourself, Developing Self Awareness, and Applying Self-Awareness. The first section, Understanding Yourself, covers the basics of self-awareness and provides an in-depth look at our thoughts, emotions, values, beliefs, and personality traits. This section provides readers with a comprehensive understanding of who they are and why they behave the way they do. The second section, Developing Self Awareness, focuses on the tools and techniques that can be used to increase self-awareness. This section covers mindfulness and meditation, journaling and reflection, and seeking feedback. The techniques discussed in this section are designed to be practical and easy to implement, so that readers can start improving their self-awareness immediately. The third section, Applying Self Awareness, deals with the practical applications of self-awareness and the methods and tools required to develop self-awareness. This section then goes on to talk about the techniques to improve communication and relationships, how to enhance decision making and problem solving and also about how we can achieve personal growth and attain a feeling of fulfillment in our lives. In conclusion, the purpose of "Understanding Yourself and Developing Self Awareness" is to provide readers with the tools and techniques necessary to increase their level of self-awareness and live a more fulfilling life. Whether you are just starting your personal development journey or are a seasoned self-help reader, this book provides valuable insights and practical advice that can be applied to your life. So, if you're ready to improve your understanding of yourself and your place in the world, this book is for you.

Download or read book The Journey Called You written by Julie Fuimano and published by Nurturing Your Success Publications. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of emotional intelligence is self- awareness. How do you learn to become more self-aware? The Journey Called YOU takes the reader on a journey into the world of self-awareness and self-wonder. It shows you how to discover yourself, to know yourself better, to accept yourself without judgment, and to make decisions that honor the highest form of you. In the end you feel more confident and grounded in yourself enabling you to be more authentic, manage yourself and your emotions more effectively, and lead others more assertively. There is as much to wonder about within you as there is in the world outside of you. Most of us look outside ourselves to find the answers. We look for pleasure in chasing goals and trying to accumulate stuff under the illusion that collecting things is what life is all about. We spend our time either berating and harshly judging ourselves or comparing ourselves to others to determine our successfulness based on some predetermined idea of what success is supposed to look like without really considering our own answers. In this book, you will learn how to discover your true nature and unleash the greatness within you. You will learn how to release yourself from the limiting beliefs and obstacles that hold you back from being all that is possible for you to become. You will learn how to create a vision for success and liberate yourself from the rules imposed by society and others so that you can make your own rules about how to live your life. And you will learn how to be authentically you, how to come to a place where you feel grounded in being you so that you feel comfortable in your own skin. You feel good about being you, you enjoy your life, and feel confident about the choices you make. As you increase your self-awareness, you access the power of choice and are better able to manage yourself and effectively lead others. This book shows you how to live a life that empowers you to be who you really are. A mixture of teaching tales, coaching tips, journaling exercises, and narrative divided into eight chapters, this eloquently written, easy-to-read book is designed to help you understand and accept yourself so you can make decisions every day that move you closer to the happy and fulfilled life you desire. You will learn how to use your personal power to free yourself to be you. After all, as Julie points out, "You are the most important person in your life! Without you, what do you have?"

Download or read book My Journey of Self Awareness written by Elaine Miller and published by Poseidon Books. This book was released on 2004 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine has taught Ballet, Keep-Fit classes and all branches of Yoga during a period of almost fifty years.

Download or read book Your Journey To Self Awareness written by Susan Soll and published by . This book was released on 2020-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is like a road map. There are many paths to get to where you want to go. The first step is knowing what your destination is. Your goals do not have to be big ones. They can be something that you want to do, that you haven't done before. It can be as simple as changing your relationships for the better. Many times your goals in life are unclear. Some of them are unrealistic. Some may just seem unrealistic. There is a difference. This manual will show you specific ways of how to live life to the fullest. It will guide you on the methods to create balance in your life and teach you the skills that will motivate you to be the best person you can be. It will inspire you to realize your goals, big or small. It asks the questions that lead you to your answers. It gives you skills to map out your life. It teaches accountability to move you from idea to action. It is a fulfilling process that will lead to lifelong achievements. This manual is to be used as a guideline and an internal conversation with yourself. It will open up a discussion that most people never have. It will not be easy, so do not rush through it. Answer the questions and then reflect upon them. This is the book of you. No one else can write it.

Download or read book The Art of Self Awareness written by Patrick King and published by PKCS Media. This book was released on 2022-01-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts scientific, philosophical, and practical. Become your best self by first defining it. The Art of Self-Awareness takes you on a journey – not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. Most people look externally for answers to their problems, but that’s like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within and it’s time to finally learn what lies beneath. The toughest skill of all: metacognition, which is thinking about your thinking. Learn the keys to self-introspection and how a simple set of questions can answer your deepest problems. The three levels of adult self-awareness and development. Values, goals, beliefs, and how to orient yourself. Why self-awareness is actually social awareness, and how it can help you socially Empathy and social intelligence The keys to avoiding self-delusion and self-sabotage. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Self awareness is social awareness. Know thyself and your relationships will benefit tenfold. Self-awareness is not just a journey about yourself, it involves the people around you. Understanding how your own emotions, values, and beliefs work will finally allow you to truly empathize with your friends, family, and significant other. To get to Point B, you must know what Point A is. Read this book to find your starting point, your end goal, and what must happen in between!

Download or read book The Me Book written by Jane Marin and published by BalboaPress. This book was released on 2011-04-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-discovery begins with desiredesire to understand more about what makes us tick, to break from routine, to heal a hurt, to express ourselves in new ways, to explore our hopes and dreams. Identifying the objects of our desire is important, since our focus has great impact on our attitude and self-awareness, which in turn are directly related to our happiness. In The Me Book: A Journey of Self-Discovery, author, healer, and life coach Jane Marin shows us how to use the combined art forms of journaling, painting, scrapbooking and collage to increase self-knowledge and self-confidence and improve our lives on physical, emotional and spiritual levels. Marin developed the idea of The Me Book while researching her familys history and coming to the realisation of how rewarding it was to discover more about her history and record her own life as well. She realised that using creativity in expressing herself was therapeutic and healing, bringing forth all her positive energies. Marin unearthed the history of the real her, which gave way to life changes both large and small, changes that immediately increased her self-esteem, her health and her perception of her lifes purpose. These are changes any of us can make. All we need are the motivation to begin the journey and the desire to create something truly worthwhilesomething like our own true life.

Download or read book Be You written by Chris Cirak and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Cirak's Be You takes an in-depth look at the impact of self-limiting beliefs, how to spot them, and how to turn them into opportunities for growth and greater self-awareness. It deconstructs the dynamic behind why you attract the things you attract, and provides a simple, step-by-step approach to reacting less, and thriving more. Be happy. Be free. Be you.

Download or read book I Think I Should Not Think written by Dr Farvardin Daliri and published by . This book was released on 2014-11-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can stop following your involuntary thoughts and instead focus on what you chose to think about. This book provides practical tools for mind control and stress management. You will become aware of your true and unlimited powers when you use your mind instead of being driven by your emotional impulse and subconscious processes. At the heart of all human endeavours, dreams, hopes and suffering, there are some unresolved questions. At best, these remain unanswered and at the worst, they present conflicting and confusing truths. Who am I? Am I a mind and body operation? Or am I a reality beyond the physics of my being; a consciousness? Who has the answers, science or religion? Who is running my life? Is it my free will or a predetermined destiny? Who made me? Who created the universe in which I exist? Was it God or the big bang and natural selection of the evolutionary process? I attempt in this book to take readers on a journey in search of answers to these questions, and with the hope of finding reliable and true happiness. At the book's conclustion, new insights, comprehension and realizations may emerge. The author does not claim to answer these questions with knowledge but rather by bringing forth intuitive powers and awareness latent within each reader. Therefore the journey is more about self-awareness and discovery. It is about what you already know rather than learning more objective information about the truth. This book is more like a tool for remembering and living out our true selves and discovering the source of knowledge within. In this journey of self-awareness, the travellers (readers) may be challenged with many rising questions. However the manner in which the reader is introduced to these questions may also inspire their ability to also discover the answers.

Download or read book Becoming My Preferred Self written by Raphael Ogwuda-Zernoff and published by Independently Published. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Becoming My Preferred Self: A Journey of Transformation" by Raphael Ogwuda-Zernoff is a profound exploration of the shared human journey to become our preferred selves. It delves into self-discovery, transformation, and the pursuit of a higher purpose. Readers are invited to navigate the complexities of their past, the infinite potential of their future, and the boundless power of the present. Each chapter offers insights into the mind, self-awareness, and embracing authenticity. The book explores time as a vessel for growth and physicality as a canvas for existence. It delves into themes like survival versus striving, the mind's role in shaping reality, and the wisdom of breaking free from the ego. Readers will discover the strength in embracing carelessness, asking "Why not?" and finding power in neutrality. The journey includes altered states of consciousness, knowing and doing, and the significance of the present moment. As the book progresses, it examines preferences, patterns, and the art of unlearning to become one's desired self. It celebrates surrendering to positive synchronicity, growing into the new self, and rewriting the past and future. "Becoming My Preferred Self" acknowledges the infinite potential within and the ongoing journey of self-discovery. It's an exploration of becoming one's preferred self, a path to transformation and self-fulfillment, and an invitation to embrace the ongoing journey toward self-discovery.