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Book My Ibd Journal

    Book Details:
  • Author : Ryan a Kral
  • Publisher : CreateSpace
  • Release : 2014-10-30
  • ISBN : 9781503018891
  • Pages : 228 pages

Download or read book My Ibd Journal written by Ryan a Kral and published by CreateSpace. This book was released on 2014-10-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: I created My IBD Journal after I was diagnosed with Crohn's and underwent major surgery due to mismanaging my symptoms. I've learned what needs to be done to be healthy and strive towards that goal each day.This journal is for people who want to live life to its fullest by actively managing their IBD through recording their symptoms and taking positive steps towards a more fulfilling life.Inside you will find 101 days of journal space to track all of your symptoms, take notes about flares or foods, medication, BM's, as well as notes for your doctor. You will also find 101 tips and facts about IBD or famous people with IBD. Take this journal with you to doctors visits and relay all of the information you have recorded so that they can better treat you! I hope you enjoy using this journal and that it helps you as much as it has helped me. You can live a healthy, fulfilling, successful life in spite of IBD.- Ryan Kral

Book My IBD Journal

    Book Details:
  • Author : Miles Apart Creations
  • Publisher :
  • Release : 2019-08-07
  • ISBN : 9781088965825
  • Pages : 118 pages

Download or read book My IBD Journal written by Miles Apart Creations and published by . This book was released on 2019-08-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 90 Day, Kid Friendly Food and Bowel Movement Journal to help your little loved ones keep track of their diet, pain and poops. This journal has simple, easy to understand tracking pages as to not overwhelm and encourage children to help with their own health. Each daily page spread contains: Food journal for breakfast, lunch, dinner and snacks Pain Level & Type Chart Bowel Movements and Type Chart Journaling area for Good Things, Thoughts, Fears and Accomplishments Journaling area for parents to record meds, moods, observations, etc. After Food Journaling pages there are pages for: Medical Information Procedures Treatments Favorite Recipes To end the book, there are 10 coloring pages to help keep your little one entertained during doctor's appointments, treatments and hospital stays.

Book My IBD Journal

    Book Details:
  • Author : my IBD
  • Publisher :
  • Release : 2020-10-21
  • ISBN :
  • Pages : 100 pages

Download or read book My IBD Journal written by my IBD and published by . This book was released on 2020-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from Inflammatory Bowel Disease? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your illness? This Inflammatory Bowel Disease journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible.This book includes:FOOD DIARY (Breakfast, Lunch, Dinner and Snacks)SLEEP TRACKERINSPIRATIONAL QUOTESSYMPTOM TRACKERS (Morning, Afternoon and Evening)ANXIETY, PAIN, FATIGUE AND MOOD TRACKERSDAILY ACTIVITIESMEDICATIONS & SUPPLEMENTS TAKENHYDRATION (Water consumption)AND MORE...Cover Finish: MatteDimensions: 6" x 9" (15.24 x 22.86 cm)Pages: 100

Book My IBD Management Journal

    Book Details:
  • Author : Monet Manbacci
  • Publisher :
  • Release : 2019-12-19
  • ISBN : 9781677862092
  • Pages : 230 pages

Download or read book My IBD Management Journal written by Monet Manbacci and published by . This book was released on 2019-12-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to effectively track and manage your Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), this journal is the perfect option for you to start. Also, if your loved one diagnosed with Ulcerative Colitis or Crohns Disease, this journal can be an excellent gift for them as these autoimmune disorders can be very tough to manage. An IBD patient requires essential tools to decrease the occurrence levels of unpleasant and hard to bear events, such as worsening symptoms, flare-ups, complications, and surgery. One of the best self-care methods to better treat IBD, which helps you increase remission periods, and create a healthier life, is to use a management journal particularly designed for IBD patients. This journal has a lovely practical, easy-to-use style with beautiful design to write your daily IBD conditions. Every day, you can start reading your journal with a mindfulness blessing quote from an eastern guru and apply your journal to track and record your symptoms, medicines, supplements, feelings, sleep quality, questions to your doctor, medical appointments, intravenous infusions, vaccinations, and any other info you want to have a record of it. The space designed for daily records has simple illustrations and easy to use. You can record below information: Medications and supplements tracker Symptoms and pain tracker Doctor questions and appointments Stress level tracker & sleep quality tracker Bowel movement (BM) tracker The general mood, energy, wellness, and mental health tracker Meditation and exercise tracker Food diary, food log, triggering food tracker, and diet tracker Today summary and tomorrow plan and more! This journal gives you the chance to summarize your weekly IBD conditions as well. This journal serves you for three months of daily records and includes two blank pages to record your bi-weekly diet or meal plans for your remissions and flares. Additionally, this journal presents 200 facts (including lifestyle, diet, and cooking hints) for Crohn's disease and ulcerative colitis patients to have a great lifestyle in spite of their disease. Hence, although it is not a cookbook or a full food diary, it is full of useful tips about recommended healthy foods to eat, recommended foods to avoid, digestive disease, and possible gastroenterology issues.Take this journal with you to your doctor's appointments to increase the chance of better treatment. This journal can also be advantageous for people with celiac disease or people with IBS or irritable bowel syndrome, as it can be seen as a part of possible symptom relief solutions, such as abdominal pain, cramping, bloating, diarrhea, or fatigue.More about this journal: Log three months (thirteen weeks) of symptoms Page count: 230 pages (paperback) Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Blank page for additional notes Hardcover: glossy

Book IBD Journal

    Book Details:
  • Author : Ryan Morgan
  • Publisher :
  • Release : 2019-09-07
  • ISBN : 9781691527526
  • Pages : 106 pages

Download or read book IBD Journal written by Ryan Morgan and published by . This book was released on 2019-09-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those struggling with IBD (Inflammatory Bowel Disease), this IBD Journal is an essential resource to track your pain, symptoms, triggers, relief and/or medication. Inside you'll find: Nearly 100 pages for documenting the date and time of each incident, your pain levels, where you're experiencing pain, your symptoms, triggers, relief and/or medication and any additional notes A page for your personal details in case of emergency, as well as the contact information of your doctors, physicians and specialists A page for medication details to list medication names, doses, timing, and the doctor that prescribed each medication Additional notes pages for documenting ideas, therapies, or information that you may want to share with your doctor or remember for the future This 6" x 9" diary features large enough text and space to write for all ages, while also fitting neatly in purses, bags and backpacks. The clean design and size makes it easy to store on a bookshelf, nightstand, kitchen counter, or anywhere convenient. The total size of this journal is 105 pages. Works perfectly as a tracker, journal or diary. Stop suffering every day and start to identify the cause of your pain. This journal makes it easy to document everything to continue along the path to a healthier you. This diary works well as a gift for IBD/IBS sufferers, Crohns and Colitis sufferers, family members, doctors, physicians, specialists, and even those studying or practicing functional medicine.

Book My Ulcerative Colitis Disease Journal

Download or read book My Ulcerative Colitis Disease Journal written by Monet Manbacci and published by . This book was released on 2019-12-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to effectively track and manage your Inflammatory Bowel Disease or Irritable Bowel Disease (IBD) Ulcerative Colitis, this journal is the perfect option for you to start. Also, if your loved one diagnosed with Ulcerative Colitis, this journal can be an excellent gift for them as these autoimmune disorders can be very tough to manage. An Ulcerative Colitis patient requires essential tools to decrease the occurrence levels of unpleasant and hard to bear events, such as worsening symptoms, flare-ups, complications, and surgery. One of the best self-care methods to better treat ulcerative colitis, which helps you increase remission periods, and create a healthier life, is to use a management journal particularly designed for ulcerative colitis patients. This journal has a lovely practical, easy-to-use style with beautiful design to write your daily colitis conditions. Every day, you can start reading your journal with a blessing mindfullness quote from an eastern guru and apply your journal to track and record your symptoms, medicines, supplements, feelings, sleep quality, questions to your doctor, medical appointments, intravenous infusions, vaccinations, and any other info you want to have a record of it. The space designed for daily records has simple illustrations and easy to use. You can record below information: Medications and supplements tracker Symptoms and pain tracker Doctor questions and appointments Stress level tracker & sleep quality tracker Bowel movement (BM) tracker The general mood, energy, wellness, and mental health tracker Meditation and exercise tracker Food diary, food log, triggering food tracker, and diet tracker Today summary and tomorrow plan and more! This journal gives you the chance to summarize your weekly ulcerative colitis conditions as well. This journal serves you for three months of daily records and includes two blank pages to record your bi-weekly diet or meal plans for your remissions and flares. Additionally, this journal presents 200 facts (including lifestyle, diet, and cooking hints) for ulcerative colitis patients to have a great lifestyle in spite of their disease. Hence, although it is not a cookbook or a full food diary, it is full of useful tips about recommended healthy foods to eat, recommended foods to avoid, digestive disease, and possible gastroenterology issues. Take this journal with you to your doctor's appointments to increase the chance of better treatment. This journal can also be advantageous for people with Crohn's (Crohns) disease, celiac disease or people with IBS or irritable bowel syndrome, as it can be seen as a part of possible symptom relief solutions, such as abdominal pain, cramping, bloating, diarrhea, or fatigue. More about this journal: Log three months (thirteen weeks) of symptoms Page count: 230 pages (paperback) Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Hardcover: glossy

Book My IBD Food Journal

    Book Details:
  • Author : Conscious Health
  • Publisher :
  • Release : 2019-11-19
  • ISBN : 9781709505331
  • Pages : 200 pages

Download or read book My IBD Food Journal written by Conscious Health and published by . This book was released on 2019-11-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: My IBD Food Journal: For Children with IBD (Crohn's or Ulcerative Colitis), IBS and Other Digestive Disorders 8.5"x11" Covering roughly 3 months, use this 90-day, child friendly journal to log and track food consumption as well as bowel movements. This journal will help your child understand his or her digestive disorder by documenting their progress with assistance from you as parents. Your little one will further communicate what they eat, when and how they poop. This simple journal provides for easy logging while encouraging the child to pay more attention to healthy choices. This interactive journal can be used by children with IBD, IBS or any other digestive disorders. It can even be used to track those on the Autoimmune Protocol diet, also referred to as AIP. The daily entries consist of a food log for all meals including snacks, fluid intake tracker, mood tracking, bowel movements, symptoms, pain levels, exercise, note sections for child and parents o journal additional ideas and thoughts, medications/ supplements and more. Details: Quality white paper 8.5" x 11" dimensions 200 pages Glossy cover Perfect for pen ink, pencil, gel or light marker Durable binding Perfect size for a purse, backpack, office, desk drawers, laptop, tote or messenger bags Affordable Made in USA Bonus: Coloring pages to entertain the little one Start tracking your child's daily tracking by clicking "Buy Now" or "Add to Cart".

Book IBD Journal

    Book Details:
  • Author : Black Publications
  • Publisher :
  • Release : 2021-08-18
  • ISBN :
  • Pages : 108 pages

Download or read book IBD Journal written by Black Publications and published by . This book was released on 2021-08-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have a digestive disorder like IBD (Ulcerative Colitis or Crohn's Disease), Celiac Disease, (IBS) Irritable Bowel Syndrome, or any other digestive disease, you understand the importance of keeping a daily food diary to track food intakes, symptoms, and pain levels to identify your digestive triggers and keep flares to a minimum. Keeping a journal and tracking your symptoms and pain levels can be extremely beneficial. Whether you're trying to get an accurate diagnosis, adjust your treatment plan, or identify trends in your overall health and wellness, keeping a symptoms' diary can be a useful tool for communicating with your health care providers. Each day, use the tracking pages to jot down the severity of your pain and its symptoms, medication, sleep, and mood. The daily food log is also provided to keep track of your food intake and symptoms associated with it. It also includes pages to record your doctor's appointment and reason for visit, making it easier to follow up for your medical check-ups. This symptom tracking journal is ideal for assisting you in getting a handle on things, bringing your illness to a successful conclusion, and living the healthiest life possible. This Journal also assists parents of special needs (Autism and Down Syndrome) who often have to track food sensitivities. A perfect gift for someone who is dealing with IBS or IBD. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 108 - cream interior

Book Your Child with Inflammatory Bowel Disease

Download or read book Your Child with Inflammatory Bowel Disease written by North American Society for Pediatric Gastroenterology, Hepatology and Nutrition and published by JHU Press. This book was released on 2010-06-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer such questions as: • What are inflammatory bowel disease, Crohn disease, and ulcerative colitis?• Is there a cure for IBD?• How is IBD going to affect my child's daily life?• Will my child's diet change?• Can my child still play sports?• Will my child need surgery?• What are the side effects of commonly prescribed medications? The book also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Additional information on IBD medications, complementary treatments, and further reading round out this comprehensive and reliable resource.

Book My Diary

    Book Details:
  • Author : Sarah Hope
  • Publisher : Independently Published
  • Release : 2019-07-10
  • ISBN : 9781079694567
  • Pages : 122 pages

Download or read book My Diary written by Sarah Hope and published by Independently Published. This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY PRIVATE DIARY There is a German proverb which says, "Hope is the last to die" Maybe this book can help you. Crohn's disease is a type of inflammatory bowel disease (IBD) that may affect any part of the gastrointestinal tract from mouth to anus. Signs and symptoms often include abdominal pain, diarrhea (which may be bloody if inflammation is severe), fever, and weight loss. Other complications may occur outside the gastrointestinal tract and include anemia, skin rashes, arthritis, inflammation of the eye, and tiredness. The skin rashes may be due to infections as well as pyoderma gangrenosum or erythema nodosum. Bowel obstruction may occur as a complication of chronic inflammation, and those with the disease are at greater risk of bowel cancer. The Cover comes with a looped ribbon that represents support for the patient or survivor. The journal has soft covers and is perfect bound so pages will not fallout. The great 8,5" x 11" Format means there is enough space for your notes. Huge 8,5" x 11" Format. Like DIN A4. 120 Pages for your own wishes, notes, thoughts White Paper with Blank Pages Perfect new Bound so Pages will not fall out Fantastic Unique Colored Ribbon Awareness Cover.

Book My Crohn s Journal  Game of Crohns

Download or read book My Crohn s Journal Game of Crohns written by Lucid Media and published by . This book was released on 2019-05-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep A Journal Of Your Crohn's Disease This Journal Is Perfect For Keeping A Record of Your Crohn's Disease. If you, or someone you know, has Crohn's then this journal is perfect for keeping a record of your Crohn's disease. This is the perfect Crohns Disease Awareness Present. With 120 pages and being 5 x 8 Inches, this is perfectly sized to keep in your bedside drawer or bag. Large Sized, 5 x 8 inches, Lined, Softback Journal. 120 pages. Keep a detailed journey of your Crohn's disease. Keep a record of when your flair up's occur and what you ate. Keep a record of what treatment you've taken and when. Keep a record of each hospital visit. This is the perfect journal for anyone suffering from Crohn's and who wants to keep a diary of how their disease affects them each day. By using this journal you'll be helping to raise awareness of Crohn's because Crohns Disease Awareness is important.

Book Inflammatory Bowel Disease Journal

Download or read book Inflammatory Bowel Disease Journal written by Ema Publishing and published by . This book was released on 2021-07-24 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your health condition needs attention and tracking, not random and neglect Suffering With any type of IBD can be debilitating. Fortunately, treatments are becoming more and more advanced, and the causes and triggers are becoming clearer. One of the most important steps in the treatment process is to thoroughly and accurately record all the factors that cause the symptoms and the effect of each treatment on you. This JOURNAL is the ideal step in the management and treatment of IBD. It is designed to keep track of all the factors that may influence your personal experience with IBD. For each day, this book contains inputs for the following aspects: In the introduction of this book : What is Inflammatory bowel disease? Symptoms How Can I Prevent Inflammatory Bowel Disease? Sections of the journal pages: Date Time Sleep Quality Energy Level Activity Level Exercise Mood Stress Level Goal Pain(Time, Level, Where) Self Care Water Intake Supplements Medications Bowel Mouvement NOTES This book includes: Well designed cover with high quality Size: 6 x 9 inches 131 pages Perfect binding, quality white paper sheet

Book My Diary

    Book Details:
  • Author : Sarah Hope
  • Publisher : Independently Published
  • Release : 2019-07-10
  • ISBN : 9781079786446
  • Pages : 122 pages

Download or read book My Diary written by Sarah Hope and published by Independently Published. This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY PRIVATE DIARY There is a German proverb which says, "Hope is the last to die" Maybe this book can help you. Crohn's disease is a type of inflammatory bowel disease (IBD) that may affect any part of the gastrointestinal tract from mouth to anus. Signs and symptoms often include abdominal pain, diarrhea (which may be bloody if inflammation is severe), fever, and weight loss. Other complications may occur outside the gastrointestinal tract and include anemia, skin rashes, arthritis, inflammation of the eye, and tiredness. The skin rashes may be due to infections as well as pyoderma gangrenosum or erythema nodosum. Bowel obstruction may occur as a complication of chronic inflammation, and those with the disease are at greater risk of bowel cancer. The Cover comes with a looped ribbon that represents support for the patient or survivor. The journal has soft covers and is perfect bound so pages will not fallout. The great 8,5" x 11" Format means there is enough space for your notes. Huge 8,5" x 11" Format. Like DIN A4. 120 Pages for your own wishes, notes, thoughts White Paper with plaid Pages Perfect new Bound so Pages will not fall out Fantastic Unique Colored Ribbon Awareness Cover.

Book My Crohn s Journal  I ve Got Guts Unfortunately They re Defective

Download or read book My Crohn s Journal I ve Got Guts Unfortunately They re Defective written by Lucid Media and published by . This book was released on 2019-05-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep A Journal Of Your Crohn's Disease, IBS or Ulcerative Colitis Condition This Journal Is Perfect For Keeping A Record of Your Crohn's Disease or IBS related condition. If you, or someone you know, has Crohn's, IBS or Ulcerative Colitis then this journal is perfect for keeping a record of your disease. This is the perfect Crohns Disease Awareness Present Large Sized, 5 x 8 inches, Lined, Softback Journal. 120 pages. Keep a detailed journey of your Crohn's disease, IBS or Ulcerative Colitis Condition. Keep a record of when your flair up's occur and what you ate. Keep a record of what treatment you've taken and when. Keep a record of each hospital visit. This is the perfect journal for anyone suffering from Crohn's, IBS or Ulcerative Colitis and who wants to keep a diary of how their disease affects them each day. By using this journal you'll be helping to raise awareness of Crohn's because Crohns Disease Awareness is important.

Book My Diary

    Book Details:
  • Author : Sarah Hope
  • Publisher : Independently Published
  • Release : 2019-07-10
  • ISBN : 9781079746983
  • Pages : 122 pages

Download or read book My Diary written by Sarah Hope and published by Independently Published. This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY PRIVATE DIARY There is a German proverb which says, "Hope is the last to die" Maybe this book can help you. Crohn's disease is a type of inflammatory bowel disease (IBD) that may affect any part of the gastrointestinal tract from mouth to anus. Signs and symptoms often include abdominal pain, diarrhea (which may be bloody if inflammation is severe), fever, and weight loss. Other complications may occur outside the gastrointestinal tract and include anemia, skin rashes, arthritis, inflammation of the eye, and tiredness. The skin rashes may be due to infections as well as pyoderma gangrenosum or erythema nodosum. Bowel obstruction may occur as a complication of chronic inflammation, and those with the disease are at greater risk of bowel cancer. The Cover comes with a looped ribbon that represents support for the patient or survivor. The journal has soft covers and is perfect bound so pages will not fallout. The great 8,5" x 11" Format means there is enough space for your notes. Huge 8,5" x 11" Format. Like DIN A4. 120 Pages for your own wishes, notes, thoughts White Paper with lined Pages Perfect new Bound so Pages will not fall out Fantastic Unique Colored Ribbon Awareness Cover.

Book My Crohn s Journal  I ve Got Guts Unfortunately They re Defective

Download or read book My Crohn s Journal I ve Got Guts Unfortunately They re Defective written by Lucid Media and published by . This book was released on 2019-06-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep A Journal Of Your Crohn's Disease, IBS or Ulcerative Colitis Condition This Journal Is Perfect For Keeping A Record of Your Crohn's Disease or IBS related condition. If you, or someone you know, has Crohn's, IBS or Ulcerative Colitis then this journal is perfect for keeping a record of your disease. This is the perfect Crohns Disease Awareness Present. Large Sized, 6 x 9 inches, Lined, Softback Journal. 120 pages. Keep a detailed journey of your Crohn's disease, IBS or Ulcerative Colitis Condition. Keep a record of when your flair up's occur and what you ate. Keep a record of what treatment you've taken and when. Keep a record of each hospital visit. This is the perfect journal for anyone suffering from Crohn's, IBS or Ulcerative Colitis and who wants to keep a diary of how their disease affects them each day. By using this journal you'll be helping to raise awareness of Crohn's because Crohns Disease Awareness is important.

Book My IBD Management Journal

    Book Details:
  • Author : Monet Manbachi
  • Publisher :
  • Release : 2019-12-19
  • ISBN : 9781677381456
  • Pages : 230 pages

Download or read book My IBD Management Journal written by Monet Manbachi and published by . This book was released on 2019-12-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are diagnosed or a parent or loved one who of someone diagnosed with Inflammatory Bowel Disease or Irritable Bowel Disease (IBD), and do not know where to turn to track and manage IBD, this journal is the perfect place to begin and can be an excellent gift for people with Crohn's disease and ulcerative colitis. You already know how painful these autoimmune disorders could be, and how tough Ulcerative Colitis and Crohns disease can be managed. Hence, it is vital to use daily tools to reduce the risk of possible severe events, such as worsening symptoms, flares, new complications, and surgery. One of the best ways to self-care and better treat your disease, which helps you have more prolonged remissions, and keeps a healthier life, is to use a management journal specifically designed for IBD patients. This journal provides you with a lovely practical, easy-to-use format with beautiful design to record your daily IBD conditions. You can use your journal to track and record your symptoms, medicines, supplements, feelings, sleep quality, intravenous infusions, questions to your doctor, medical appointments, immunizations, and any other info you want to keep. You begin your journal with a mindfulness blessing quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information: The general mood, wellness, energy, and mental health tracker Food diary, food log, food tracker, and diet tracker Symptom tracker Pain tracker Meditation and exercise tracker Bowel movement (BM) tracker Stress level tracker & sleep quality tracker Medications and supplements tracker Today words and tomorrow plan and more! Remember that it is precious to put a few minutes every day to track and manage your IBD. You can summarize your IBD conditions in a weekly manner as well. This journal serves you for three months of daily records and includes two blank pages to record your bi-weekly diet plans for your remission and flare-up periods. Moreover, this journal provides you with the 200 hints (including lifestyle, diet, and cooking tips) for Crohn's disease and ulcerative colitis patients to manage their disease better. Hence, although it is not a cookbook or a full food diary, it contains lots of useful tips and facts about recommended healthy foods to eat, recommended foods to avoid, digestive disease, and possible gastroenterology issues. This journal can also be useful for people with irritable bowel syndrome or IBS, or people with celiac disease as it can serve as a solution candidate for abdominal pain relief level elevation. More about this journal: Number of pages: 230 pages (paperback) Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Log thirteen weeks of symptoms Glossy cover Blank page for additional notes