Download or read book A Healthier Version of Me written by Cindy Ray Hale and published by Cindy Ray Hale. This book was released on 2020-01-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: She broke his heart. Will he ever forgive her? My school came out with a scary new policy, and now I might have to leave the academy. It’s the only school my family’s ever known, and we’re not sure what to do. It feels like my life is falling apart. On top of that, I’ve messed everything up with Preston, and now I’m sure he’ll never forgive me. I’m worried I’ve lost his friendship forever. But after what I’ve done, I probably deserve it. The worst part is, I know I’ve deeply hurt him, and I don’t know how to make it better. But now Isaac is back in my life, and he’s being completely supportive and awesome. I think my parents might actually like him now. But I can’t stop thinking about what I’ve done to Preston. A Healthier Version of Me is the seventh book in a nine-book rewrite of a contemporary sweet romance series called The Destiny Trilogy. In this series you can expect flirting, blushing, and kisses in the woods, but you won’t find any swearing, nudity, or sex.

Download or read book Trim Healthy Future written by Rashida Simpson and published by . This book was released on 2020-09-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The future is in your hands with the latest Trim Healthy Cookbook! Ride the new Trim Healthy wave where founders Serene and Pearl join forces with the next generation, their niece, Rashida Simpson, to amp up their trusted plan with fresh creativity. Inside these pages you will find more than 200 of the most scrumptious and time saving recipes designed to catapult you and your family's future into easy and abundant health. Open, enjoy, indulge, and transform. The future has never looked so bright and beautiful, that's you of course, partnered with the food that will take you there!"--Provided by publisher

Download or read book My Healthier Version written by Sarah Rhoades and published by Intell Publish. This book was released on 2021-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Life-Changing Daily Log Book for Tracking Diet & Fitness that Improves your Health. The 6 Key Changes for You to Discover: The ideal food & activity organizer - Organise your Breakfast, Lunch, Dinner, Snacks, and Exercises. Weight tracker - Track your weight every day. Drink water - Track your water drinking process and improve your daily health by hydrating. 10 Glasses/Day. Tips for a better tomorrow. Sleep hours tracker. Notes - Taking notes is a subtle action that reveals much about a person's character: patience, determination, and attention to detail. Organize yourself through a daily PLANNER that lasts for 90 days. - Effectively build your daily routine and check how "fit" each day was. Why is the "My Healthier Version" Working Over other Daily Nutrition Journals & Exercise LogBooks? Contains undated pages, and in this way, you can use it at any time. Ideal for organizing your meals during the day. Makes you extremely focused and fit. Helps you stay positive and motivated every day. Has the perfect paperback size to take it with you anywhere and everywhere 96 pages at 8.5″ x 11″ (A4), it fits in your backpack, purse, or laptop bag. Buy it now with confidence, change your life, and make the world a better place! Looking for that thoughtful gift...? for your friends, family, and colleagues on occasions such as birthdays, Christmas, Mother's / Father's Day, Valentine's Day? Finally, a gift that's truly different and life-changing. Who would you buy it for?

Download or read book Get Your Dragon To Eat Healthy Food written by Steve Herman and published by Dg Books Publishing. This book was released on 2021-04-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, lit a campfire, or so many other cool things... But what if your dragon only eats junk and processed foods? What if pizzas, burgers, fries and hot dogs are all foods that he enjoys? What if he is eating too much sweets? What if he refuses to eat vegetables and fruits? What if his unhealthy eating habits makes it hard for him to exercise and staying focus? What if he easily gets sick, tired, performs poorly at school, and more? What should you do? You teach him: - The importance of good nutrition - How junk foods are bad - How healthy fresh foods can make him feel. - The different types of fruits and vegetables and how they help him grow up healthy and strong - How good foods work and why variety is important - How to make healthy eating choices, and encourage him to try new healthy foods... And much, much more... But how? Get this book now and learn how! Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and educators to teach kids about good nutrition, healthy foods, and encourage healthy eating habits. GET THIS BOOK NOW!

Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Download or read book My Healthy Lifestyle Starts Today 90 Days Journal Daily Food Exercise Tracker written by Your Healthy Lifestyle Publishing and published by . This book was released on 2020-08-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: My healthy lifestyle starts today Journal: 6"x9" 90-page lifestyle tracker journal A personal diary to track your progress from day 1 to day 90, each day you have space to record your meals, goals and personal notes. Its features: 90 tracking pages to record the first 90 days of your life transformation. Size 6 "x 9" Comfortable and enough space for writting. It is the perfect gift for you and for anyone who wants to start this challenge with you! One perfect way for registering our meals, sleep, daily exercises and more! ♥♥ I challenge you to empower yourself and start your transition right now! Be the best version of yourself, you got it! ♥♥

Download or read book Cooking with Healthy Girl written by Mandy Potter and published by AuthorHouse. This book was released on 2010-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: I started revising recipes a couple of years ago when I decided it was time to be as healthy as possible without the loss of the foods that I love. I did a lot of research on foods, nutrition, and the body to discover everything I could to enhance the recipes. Every time I create the healthy version of a recipe, I would follow these 6 points: 1. Healthy - decreasing the bad nutrients and increasing the good nutrients 2. Tasty - the recipe needs to taste the same or better 3. Good Portion Size - enough to make you fell full 4. Easy to Make - with two kids I have to make this quickly!! 5. Common/ Everyday Ingredients - ingredients you can buy at the local store and use until they are gone 6. Complete Dinner - pairing a side with an entree makes things a lot easier when trying to feed the family As you will see with my recipes, I still use some of the staple ingredients that I used when I was cooking the unhealthy versions - I just change how much of those ingredients are used and how those ingredients are used. I also added many new staples to my kitchen that help change my recipes to the healthy version. These recipes have helped change my family to a new and healthy lifestyle and I hope they do the same for yours.

Download or read book Seekers written by Paul Dunion EdD and published by Archway Publishing. This book was released on 2016-08-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself living with an ongoing, unquenchable restlessness or passionate curiosity and wondering why this is the case? You can restore your faith in your destiny as a seekersomeone in search of a genuine understanding and experience of home. Seekers: Finding Our Way Home offers a vivid portrayal of seekers as pilgrims questing for home. Seekers are threshold dwellers, and home takes on both an ancient definition of the word a place to linger and an active ideal, involving doing what it takes to make peace with change and therefore with the journey. This exploration presents an account of seeking that strengthens a facility for identifying where to linger and how to move in order to avoid spiritual homelessness. It also offers concrete guidelines for seekers self-care. Strengthen your capacity for presence, imagination, and enchantment, and learn from the example of a heartening illustration of an aging seeker. Encouraging and inspiring, this guide invites you to sustain the faith that seeking was always what you were meant to do.

Download or read book Whole New You written by Tia Mowry and published by National Geographic Books. This book was released on 2017-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC

Download or read book Chinese Food Made Easy 100 simple healthy recipes from easy to find ingredients written by Ching-He Huang and published by HarperCollins UK. This book was released on 2010-06-10 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ching-He Huang is one of the brightest stars in modern Chinese cooking in the UK. Each week in her new BBC2 series she re-invents the nation's favourite Chinese dishes, modernising them with fresh, easy to buy ingredients, and offering simple practical tips and techniques. These are brought together in this beautiful book to accompany the series.

Download or read book Hungry Healthy Happy written by Dannii Martin and published by Jacqui Small. This book was released on 2016-01-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and delicious desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii’s recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves. Transform your relationship with food and eat the Hungry Healthy Happy way today.

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Download or read book The Optimal Health Cookbook written by Suzanne Sweeney and published by Advantage Media Group. This book was released on 2016-04-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit―and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.

Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Download or read book I Am In Control written by Shacara Thompson Curry and published by Covenant Books, Inc.. This book was released on 2020-01-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to live your life to your greatest potential? Do you get in your own way because of fear of the unknown? I Am in Control is a book full of tools that I have used to overcome my struggles of self-doubt and self-worth. I realized that God's Word outlined everything I needed to understand the power I have within me, and I want you to understand that you pose that same power. We are people that are already equipped to do the things necessary to fulfill our purpose, yet so many of us do not live to see our greatest potential. Why? Because we doubt God. By doubting ourselves, we are doubting God's work. He tells us many times that we are already equipped. From birth, we were created with a plan. Our lives are not an accident but on purpose. We are not here to just exist. We are here to encourage. We are here to love. We are here to be evidence of God's existence. We are here to impact lives. We are here to do the work that God has assigned us to. I know that we don't always know what that work is initially. God has created us already equipped with a plan, so lean on those instincts that are within you, those gut pulls, those heavy desires on your heart, those visions that are constantly running in your head, those urges to do something amazing. Run with all of that. God has placed it in you. You must believe. You must act on those urges. You must move on those thoughts. You must have faith that God got you. You must know that you are equipped. You have to know that God makes no mistakes. You have to make the choice that you will walk in the promises that God has created for you. Through this book, I share my journey to this realization. I equip you with the tools I used to overcome myself. I pray that this helps you on your journey to living your best life.

Download or read book How to Be Strong Healthy and Happy written by Bob Hoffman and published by Createspace Independent Publishing Platform. This book was released on 2011-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Part of the success of my work, I believe, has been the result of my willingness to make of myself a human guinea pig, in order to prove on my own body the practicability and truth of the training system and methods of living I advocate. On several occasions in the past I have trained intensively for a period, to prove one of my theories. My special twenty weeks' training which took place in my thirty-fifth year, culminating in the winning of the professional heavyweight lifting championship of America, with an improvement in strength and physique which represented a world's record for physical gains, was convincing proof to many. Throughout my entire amateur and professional career I have always practised what I preached and have obtained splendid results with the methods I offer to others. Most men who are interested in physical betterment only wish to feel well and to look well. Many thousands of this class have obtained their physical desires with the training system I offer. They and the men who desired and have obtained a symmetrical physique or great strength, have told others. They in turn have told still others until I have become, by a very great margin, the world's leading physical director." -Bob Hoffman This is a 6" by 9" original version, restored and re-formatted edition of Bob Hoffman's 1938 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com

Download or read book Overcoming Shame Blame and Pain written by Dr. D. Maryam Navsa and published by Notion Press. This book was released on 2020-12-28 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do people fully understand and appreciate the pain caused by being shamed and the deepening pain followed by blame? My personal experience, 40 years in practice and general understanding of society, tells me that few people do. Oftentimes, neither the person shamed nor those living with such people are aware of the painful cycle and its impact on their lives. For the person caught up in this cycle it is just a sense of emptiness, unworthiness and just not being good enough. The observer, on the other hand, is only aware of negative behaviour, which is more often than not judged harshly. This is the story of two people who have journeyed through this experience: One with a seemingly successful life as a doctor and the other’ who struggled with drug-addiction, both caught up in the cycle of shame, blame and pain. The author also shares their continuing journey of rising above and living beyond this experience, hoping to help others recognise, understand and break free of this cycle.