Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Download or read book The Five Secrets You Must Discover Before You Die written by John Izzo and published by Berrett-Koehler Publishers. This book was released on 2008-01-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” asks Dr. John Izzo. Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness. Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity. Now imagine that someone informs you that there are several people in your neighborhood who have been to that country, explored every corner. Some of them enjoyed the journey and have few regrets, but others wish they could take the trip again knowing what they know now. Would you not invite them over for dinner, ask them to bring their photographs, listen to their stories, and hear their advice? This is precisely the journey explored in this book. Dr. John Izzo and his colleagues interviewed over 200 people, ages 60-106, who were identified by friends and acquaintances as “the one person they knew who had found happiness and meaning.” From town barbers to Holocaust survivors, from aboriginal chiefs to CEOs, these people had over 18,000 years of life experience between them. He asked them questions like, “What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” Here Izzo shares their stories—funny, moving, and thought-provoking—and the Five Secrets he learned from listening to them. This book will make you laugh, bring you to tears, and inspire you to discover what matters long before you die.

Download or read book The Year of Living Biblically written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Know-It-All takes on history's most influential book.

Download or read book Mindset Your Manners written by Nicole Gravagna and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Download or read book Earth My First 4 54 Billion Years written by Stacy McAnulty and published by Henry Holt and Company (BYR). This book was released on 2017-10-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lighthearted nonfiction picture book about the formation and history of the Earth--told from the perspective of the Earth itself! "Hi, I’m Earth! But you can call me Planet Awesome." Prepare to learn all about Earth from the point-of-view of Earth herself! In this funny yet informative book, filled to the brim with kid-friendly facts, readers will discover key moments in Earth’s life, from her childhood more than four billion years ago all the way up to present day. Beloved children's book author Stacy McAnulty helps Earth tell her story, and award-winning illustrator David Litchfield brings the words to life. The book includes back matter with even more interesting tidbits. This title has Common Core connections.

Download or read book Why Am I So Miserable If These Are the Best Years of My Life written by Andrea Boroff Eagan and published by Avon Books. This book was released on 1988-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help the teenage girl learn who she is and what she wants, avoid a few pitfalls, and learn the facts she needs to make decisions.

Download or read book 100 year old Romanian Recipes and Advice from My Great Grandmother written by Cristina Popa Tache and published by ePublishers & Editura Coresi. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRECIOUS DISCOVERY As it was summertime and holiday period, I started renovating my parents’ house. With trembling emotion I came across some maps and notebooks that timeworn—some were culinary recipes, others were tips for the household, written by my great grandmother—Tudora and completed by my grandmother Elena. Probably between 1918–1924, judging by its appearance, it had been written and used in a school for girls, where household courses were taught (teachers had studies in this field and diplomas were awarded). After a time of great emotion, I realized that it would be good to let those around me know about my discovery, especially since I noticed a historical coincidence, the year 2018 being a centenary of the Great Union Day that every Romanian celebrates on December 1st. Among the writings forgotten in the attic and discovered by me, there were books of theological courses and a watch that belonged to my mother’s father, Efrem Ionescu—priest and Conservatory graduate. An outstanding figure of his time and region (together with Saint Calinic, he founded the church in Bueşti, Ialomita), he was spoiled every day of his life not only by his grandmother Elena (teacher of tens of generations), through the joy of the healthiest and tastiest food, but also by his mother—Paraschiva and his mother-in-law—Tudora. It was like going back in time. One of the notebooks is presented to you today to make use with the pleasure of the recipes and tips of the 1920’s, but also to compare these recipes with others, collected in time. The book is in fact a basis for what was commonly eaten in those times. Of course, I will also publish in a subsequent volume the other recipes I discovered, but I decided to present, above all, this booklet, taking advantage of the relaxing moments offered by the summer. This is how it is that today, almost 100 years after its writing, my great grandfather’s book makes sure we will not forget what the main recipes and tips in any settlement were. The pages of today’s booklet are packed with photos from which it appears that their way of socialization was much stronger than today’s. The housewives of the time excelled in culinary arts, competing in the preparation of the dishes, enjoying them every week when they met in the family. At one point, the communists seized power and confiscated their assets, many of them inherited; only a few objects have escaped, and the scars still remain now, only to be transformed into stars. One of the pages of the booklet presents the confiscation report and shows what was taken exactly at some point. However, what belonged to education and, in essence, to the main heritage of the family, was saved. Read the book to find out much more... Cristina Popa Tache

Download or read book My Greatest Day in Football written by Bob McCullough and published by Macmillan. This book was released on 2014-06-10 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: As he did for his previous books, My Greatest Day in NASCAR and My Greatest Day in Golf, sports journalist Bob McCullough has crisscrossed the country interviewing legendary football players who are in the Hall of Fame for My Greatest Day in Football. In addition to asking about their greatest day, McCullough has expanded these interviews to include thoughts on their greatest college day, greatest opponent, and greatest teammate. The players include: Chuck Bednarik *Bobby Bell *Raymond Berry *Terry Bradshaw *Willie Davis *Frank Gifford *Bud Grant *Bob Griese *Jack Ham *Michael Haynes *Sam Huff *John Henry Johnson *Sonny Jurgenson *Leroy Kelly *Paul Krause *Steve Largent *John Mackey *Wellington Mara *Gino Marchetti * Bill Parcells *Pete Pihos *Lawrence Taylor *Gale Sayers *Bob St. Clair *Jan Stenerud *Don Shula *Bart Starr *Jim Taylor *YA Tittle *Paul Warfield With first-hand accounts from so many football greats, My Greatest Day in Football is the perfect gift for football fans everywhere.

Download or read book The 100 Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

Download or read book The Best Years of My Life written by Harold Russell and published by Paul s Eriksson. This book was released on 1981 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recalls how he lost his hands in World War II, how he won two oscars for The Best Years of Our Lives, and how he has worked to help other handicapped veterans

Download or read book My Big Fat Senior Year Ghost Hunt An Only Slightly Exaggerated Ghost Hunting Adventure written by Bro Biggly and published by Bro Biggly Presents. This book was released on 2024-09-29 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your senior project involves hunting ghosts... I never imagined myself working as a videographer for some rich kid's ghost hunters channel. And that so-called haunted house we found looks like it's one good storm away from sinking into the bayou. But I'm a hungry college kid, and I can use the paycheck. Besides, ghosts aren't real, so what do I really have to be afraid of? An only slightly exaggerated ghost story inspired by true events.

Download or read book My Greatest Day in Golf written by Bob McCullough and published by Macmillan. This book was released on 2002-07-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Greatest Day in Golf is an oral history where 25 of the top golfers from the last half-century talk about their most rewarding moments in golf. Chronologically, the book starts off with Tommy Bolt, who out-dueled Gary Player to win the 1958 US Open, and ends with a stirring account of the last year's historic Ryder Cup from Hal Sutton. The highlights include the greatest days of Nicklaus, Palmer, Player, and in addition to the Big Three, the book also includes first-person accounts from great golfers such as Ray Floyd, Hal Irwin, Nick Price, and Tom Lehman, as well as groundbreaking moments from pioneers like Lee Elder and Calvin Peete. Elder recounts first victory as it allowed him to be the first person of color to play in the Masters. Virtually every player in the collection has won at least one major, and most either were or are stars on the PGA tour. To round out the collection, the greatest days of colorful characters like Chi Chi Rodriguez and Jerry Pate add humor and warmth to this memorable book. My Greatest Day in Golfends up being not only a fantastic collection of stories but also a history of golf. With its insider's look into the world of golf, this book is a must-have for all golf fans.

Download or read book My Story by Years written by Julius Neal Clemmer and published by Xlibris Corporation. This book was released on 2018-01-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of my life that was written for my family.

Download or read book Report of the Commissioner of Patents for the Year written by United States. Patent Office and published by . This book was released on 1851 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Commissioner of Indian Affairs for the Year written by United States. Office of Indian Affairs and published by . This book was released on 1890 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: