Download or read book My Emotional Mural Journal written by Citrine A and published by . This book was released on 2020-01-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own emotional mural every day! This 8.5x11 journal brings out the artist in you. Color a mural into a blank box in any way, shape or form. Use the colors of your emotions (emotional battlefield color list is provided) to create your mural. With different emotions every day, you will have different colors to work with each day, giving you a chance to see your emotional journey in colors/murals throughout the days and weeks! This is a great alternative to a writing Diary/ Journal and will challenge you to come up with unique and meaningful pieces. This journal will leave you with a masterpiece of daily murals, making this a memorable walk through your own personal museum of arts! Have fun with your battlefield colors and happy emotional creating!
Download or read book My Emotional Mural Journal written by Citrine A and published by Independently Published. This book was released on 2020-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own emotional mural every day! This smaller 6x9 version of the journal brings out the artist in you and combines it with your emotional journey. Color a mural into the blank box in any way, shape or form and see what comes to life! Find out what kind of emotions / feelings the day has brought you. This is a great alternative to a writing Diary/ Journal. Have fun with colors and happy creating!
Download or read book Draw Your Feelings written by Rukmini Poddar and published by Penguin. This book was released on 2023-10-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive guide to help readers connect with, learn, and process their emotions creatively. Our emotions add color to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it’s clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come. In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colors, and more. With exercises tailored to beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape. Draw Your Feelings will stretch creative muscles you didn’t know you had. At the end of the journey, you will transform the way you interact with yourself and the world.
Download or read book The Art of Emotional Healing written by Lucia Capacchione and published by Shambhala Publications. This book was released on 2006-01-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
Download or read book Spontaneous Painting written by Susan Bello Ph. D. and published by Balboa Press. This book was released on 2013-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The new scientific paradigm based on the primacy of consciousness is here and the question in everybody's mind is how we access quantum consciousness and its causal power. The artist/author Susan Bello gives us a wonderful and powerful method: spontaneous painting. It is really very enjoyable and is a suitable vehicle for all people who are young at heart and like to play. I recommend this method and this book very highly." Amit Goswami, quantum physicist and author of The Self-Aware Universe; God Is Not Dead; and the upcoming Quantum Creativity: Think Quantum, Be Creative "This is a truly brilliant and significant book - merits joyful reading and treasuring." Prof. Dr. Ervin LAszlO, Founder of Club Budapest; Chancellor-Designate of the newly formed GlobalShift University; author of over 80 books, including The Creative Cosmos: A Unified Science of Matter, Life and Mind The symbol is a universal resource which nature has bestowed upon us to evolve human consciousness. It embodies energy of pure potentiality that lives in a dormant state in our Unconscious. The process of Spontaneous Painting unleashes this powerful life force within. Each person's unique potential, Authentic and Higher Self, life direction and Innate Authentic Multiple Intelligences flow forth through the brushstroke onto the paper. No artistic training is necessary. Once our symbols are expressed, a transformative process is activated that initiates behavioral change. Our symbols begin to direct us from within. Our Authentic Self is a core energetic configuration that is like no one else's. Each one of us is a unique individual with special gifts, passions and a life purpose. Our Higher Self embodies such states as love, inner wisdom, centeredness, joy and compassion. The key to creating a new paradigm is to develop these constructive expressions of consciousness in each planetary citizen for personal and social transformation. Symbols express in the form of images. Why are images used to transmit this energy? Images are the primal universal language of humankind. The fact that the ability to make images has been with us since the beginning of time suggests it may possess an important survival function of which we are not yet aware. The name The I.am.I TM Method of Spontaneous Painting was chosen to honor our Innate Authentic Multiple Intelligences, hence the acronym I.am.ITM. These intelligences include our: emotional, creative, intuitive, imaginative, symbolic, spiritual, visual and kinesthetic ways of knowing. All of these intelligences are developed during The I.am.I Method. Although we are born with these intelligences and the ability to paint spontaneously, education has focused mainly on the rational intellect and on how to paint the external and not the internal landscape, a vast resource of inner wisdom. Part One of this book is an autobiographical summary of the experiences that led the author to develop The I.am.ITM Method of Spontaneous Painting. The paintings in Part Two document her empirical experimentation with Spontaneous Painting, sourced from the authority of her soul. Part Three is an academic exploration and a theoretical and scholarly documentation of the psychological and quantum states of mind that can be experienced during the Spontaneous Painting Process.
Download or read book My Daily Journal written by My Daily Journal and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not makeClarifies your thinking and as Tony Robbins says "Clarity is Power"Houses all your million dollar ideas that normally get lost in all the noise of lifeExposes repeated patterns of behaviors that get you the results you DON'T wantActs as a bucket for you to brain dump in - a cluttered mind leads to a disorganized lifeRevisits daily situations giving you a chance to look at it with a different perspectiveDoesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words.Let the words flow from the heart and be filled with emotions, no holdbacksMake a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after.Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag.Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility.If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Download or read book Art for the Heart written by Xavier Leopold and published by Welbeck Children's Books. This book was released on 2022-05-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this art journal for kids aged 7+ from Xavier Leopold, AKA Xavi Art, young readers can use art to brighten their day, find calmness and confidence, and show how they really feel. Xavi uses his unique story to show readers how to use art for self-expression and wellbeing. When day trader Xavi picked up a brush during lockdown in 2020, he found a whole new world of communication for feelings. Throughout this journal, he explains how anyone can put their thoughts and dreams on paper, no matter what training they have. Themed around key wellness topics like healthy living, positive thinking and expressing emotions, each chapter contains lots of inspiration for art from the heart. Plus, there's ample room for readers to make the journal their own by filling the pages with their art - and there's even a free online art club to join.
Download or read book My Emotions Journal written by Pbiltner Publication and published by . This book was released on 2021-05-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Emotions Journal Improve Their Skills Original Artwork made specifically for Emotions Emotions Journal is the perfect gift for adults and kids for any gift-giving occasion 121 blank wide lined white pages Perfect For Pre-School, Middle school, & High School Students 6x9 perfect size for your purse, tote bag, desk, backpack, school, home, or work Help Children And Teens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable
Download or read book Self Care Journal written by My Rubio Garden and published by Independently Published. This book was released on 2019-12-31 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our future is built by what we think and dream! This Self Care Journal will help you to think positively and keep track of your emotions throughout the year. You will be guided through the twelve months of the year by prompts that will help you to see your emotions and inspirations throughout the year. This Journal begins with "A Year in Color" page where you can quickly record and see how you are feeling throughout the year in a colorful glance. Choose your own color coding to see how many days you are angry, stressed out, energized, excited, calm, depressed, anxious, emotional, motivated, happy, optimistic, uneasy or positive. This is followed by an "Affirmation" page with Ideas and Prompts along with space to record your own inspirations. A "Positive Thinking" page follows and leads into the monthly sections that allow you to record daily details of how you are thinking and feeling. Each section starts with a monthly calendar grid that can be modified for the current year. This Self Care Journal includes a great variety of Inspiring pages including the following: Self Care Checklist; Inspirational Quotes; Affirmation; Positive Thoughts Layouts; Self Reflection Pages; Grateful Thoughts; Me Time; Mental Health Monitor; Self Care Goals and more! This Journal make a great gift for those who need a little reminder to take care of themselves, especially for caregivers, mothers, fathers and those who are always putting other people's needs in front of their own. Make sure to get one for yourself - we all need a daily reminder to look on the bright side of life and fill ourselves with Inspiration, Affirmations and Gratefulness. About the Cover: This Original Digital Oil Painting by My Rubio Garden features a Shy Pink and Purple Hibiscus Flower with Aqua Blue from My Iowa Garden. The result is a modern beautiful flower detail painting that you will love on the cover of your new Journal! Special Cover Bonus: The Beautiful Art extends to the back of the journal!
Download or read book Self Care Journal written by My Rubio Garden and published by . This book was released on 2019-12-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our future is built by what we think and dream! This Self Care Journal will help you to think positively and keep track of your emotions throughout the year. You will be guided through the twelve months of the year by prompts that will help you to see your emotions and inspirations throughout the year. This Journal begins with "A Year in Color" page where you can quickly record and see how you are feeling throughout the year in a colorful glance. Choose your own color coding to see how many days you are angry, stressed out, energized, excited, calm, depressed, anxious, emotional, motivated, happy, optimistic, uneasy or positive. This is followed by an "Affirmation" page with Ideas and Prompts along with space to record your own inspirations. A "Positive Thinking" page follows and leads into the monthly sections that allow you to record daily details of how you are thinking and feeling. Each section starts with a monthly calendar grid that can be modified for the current year. This Self Care Journal includes a great variety of Inspiring pages including the following: Self Care Checklist; Inspirational Quotes; Affirmation; Positive Thoughts Layouts; Self Reflection Pages; Grateful Thoughts; Me Time; Mental Health Monitor; Self Care Goals and more! This Journal make a great gift for those who need a little reminder to take care of themselves, especially for caregivers, mothers, fathers and those who are always putting other people's needs in front of their own. Make sure to get one for yourself - we all need a daily reminder to look on the bright side of life and fill ourselves with Inspiration, Affirmations and Gratefulness. About the Cover: This Original Digital Oil Painting by My Rubio Garden features Vivid Abstract Garden Foliage in Yellow and Pink from My Iowa Garden. The result is a modern beautiful flower painting that you will love on the cover of your new Journal! Special Cover Bonus: The Beautiful Art extends to the back of the journal!
Download or read book The Civil engineer and architect s journal written by and published by . This book was released on 1844 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal Your Life s Story written by Journal Your Journal Your Life's Story and published by CreateSpace. This book was released on 2015-09-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why keep a Journal? For ages, the wisest teachers in history have taught that Knowledge is Power, and to Know Thyself gives you Courage, Inner Peace, and Complete Control over your emotions. To journal is to spend the time it takes to really get to know You... To finally learn all the lessons that are hiding in your past experiences... To record your most treasured memories... To get crystal clear on Who You Are, so that you know where you stand in any situation... Because in order to go ANYWHERE and change ANYTHING in your experience of life, you have to first know EXACTLY where you're coming from. Journaling is the key to unlocking the You that you're meant to be... Emotionally Clear... Solid... Happy... and Peaceful... Maybe you've got big things in your future, and Your Journal is how you'll take the incredible ideas spinning around your mind and organize them into the game plan that will guide you to success... And as you fill page after page with the epic story of your life... as you record your own hero's journey, you will be writing a book that could one day inspire countless others and change the course of history... Just look at the Diary of a Young Girl by Anne Frank! We all have our own reasons to journal, whether it's simply to gain clarity...* Weighing pros and cons of a certain decision privately... * Helping you focus and untangle the knot of a particular situation...* Increasing your self-awareness...* Tracking your own progress (in fitness, diet, work, or some other project)* Recording your dreams... There are travel journals, wedding journals, creative journals, dream journals, to-do journals, goal journals, stream-of-consciousness journals--you name it! Whatever your reasons for journaling, it's good to always have a few journals around for that moment of inspiration or the commitment you make spontaneously and want to follow up with. It's also important to find the type of journal you like. The right size, color, page layout, lines or no lines--whatever makes you happy and inspires you to write! Journals make great friends in times of quiet and reflection, and are wonderful gifts for friends and family of all ages... To keep a journal is to do the number one most important thing you can possibly do for your happiness in life... Honoring Yourself by creating a safe space for your Secret Heart to express itself. Give yourself or someone you love this wonderful gift! Scroll up and order Your Journal now!
Download or read book My Daily Journal written by My Daily Journal and published by Createspace Independent Publishing Platform. This book was released on 2015-11-22 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Download or read book Self Care Journal written by My Rubio Garden and published by Independently Published. This book was released on 2020-01-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our future is built by what we think and dream! This Self Care Journal will help you to think positively and keep track of your emotions throughout the year. You will be guided through the twelve months of the year by prompts that will help you to see your emotions and inspirations throughout the year. This Journal begins with "A Year in Color" page where you can quickly record and see how you are feeling throughout the year in a colorful glance. Choose your own color coding to see how many days you are angry, stressed out, energized, excited, calm, depressed, anxious, emotional, motivated, happy, optimistic, uneasy or positive. This is followed by an "Affirmation" page with Ideas and Prompts along with space to record your own inspirations. A "Positive Thinking" page follows and leads into the monthly sections that allow you to record daily details of how you are thinking and feeling. Each section starts with a monthly calendar grid that can be modified for the current year. This Self Care Journal includes a great variety of Inspiring pages including the following: Self Care Checklist; Inspirational Quotes; Affirmation; Positive Thoughts Layouts; Self Reflection Pages; Grateful Thoughts; Me Time; Mental Health Monitor; Self Care Goals and more! This Journal make a great gift for those who need a little reminder to take care of themselves, especially for caregivers, mothers, fathers and those who are always putting other people's needs in front of their own. Make sure to get one for yourself - we all need a daily reminder to look on the bright side of life and fill ourselves with Inspiration, Affirmations and Gratefulness. About the Cover: This Original Digital Oil Painting by My Rubio Garden features an Abstract Ultra Violet Purple Iris with an Abstract Pink and Red Background from My Iowa Garden. The result is a modern beautiful flower detail painting that you will love on the cover of your new Journal! Special Cover Bonus: The Beautiful Art extends to the back of the journal!
Download or read book Autumn Woods Oil Painting Journal written by Journal Your Journal Your Life's Story and published by Createspace Independent Publishing Platform. This book was released on 2017-06-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why keep a Journal? For ages, the wisest teachers in history have taught that Knowledge is Power, and to Know Thyself gives you Courage, Inner Peace, and Complete Control over your emotions. To journal is to spend the time it takes to really get to know You... To finally learn all the lessons that are hiding in your past experiences... To record your most treasured memories... To get crystal clear on Who You Are, so that you know where you stand in any situation... Because in order to go ANYWHERE and change ANYTHING in your experience of life, you have to first know EXACTLY where you're coming from. Journaling is the key to unlocking the You that you're meant to be... Emotionally Clear... Solid... Happy... and Peaceful... Maybe you've got big things in your future, and Your Journal is how you'll take the incredible ideas spinning around your mind and organize them into the game plan that will guide you to success... And as you fill page after page with the epic story of your life... as you record your own hero's journey, you will be writing a book that could one day inspire countless others and change the course of history... Just look at the Diary of a Young Girl by Anne Frank! We all have our own reasons to journal, whether it's simply to gain clarity... Weighing pros and cons of a certain decision privately... Helping you focus and untangle the knot of a particular situation... Increasing your self-awareness... Tracking your own progress (in fitness, diet, work, or some other project) Recording your dreams... There are travel journals, wedding journals, creative journals, dream journals, to-do journals, goal journals, stream-of-consciousness journals--you name it! Whatever your reasons for journaling, it's good to always have a few journals around for that moment of inspiration or the commitment you make spontaneously and want to follow up with. It's also important to find the type of journal you like. The right size, color, page layout, lines or no lines--whatever makes you happy and inspires you to write! Journals make great friends in times of quiet and reflection, and are wonderful gifts for friends and family of all ages... To keep a journal is to do the number one most important thing you can possibly do for your happiness in life... Honoring Yourself by creating a safe space for your Secret Heart to express itself. Give yourself or someone you love this wonderful gift! Scroll up and order Your Journal now!
Download or read book Art Money Success written by Maria Brophy and published by Son of the Sea, Incorporated. This book was released on 2017 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally make a living doing what you love. A compete and easy-to-follow system for the artist who wasn't born with a business mind. Learn how to find buyers, get paid fairly, negotiate nicely, deal with copycats and sell more art.
Download or read book Charles Seliger written by Francis V. O'Connor and published by Hudson Hills. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lavish illustrated volume presents a visual history of Seliger's commitment to biomorphic abstraction and documents his extraordinary career from his auspicious beginnings as the youngest artist exhibiting with the original artisit of the Abstract Expressionist movement, through the development of his signature style of complex and intimate abstractions. 217 colour illustrations
