Download or read book HealthMinder Personal Wellness Journal written by F. E. Wilkins and published by Memoryminder Journal, Incorporated. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Patient s Medical Journal written by Sandra de Bruin and published by Skyhorse. This book was released on 2015-09-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy way to keep track of your medical records for years to come. The Patient’s Medical Journal is a medical diary for patients and their families. It is designed to help patients remember and organize medical information about their and their family’s past and present health. The information, once recorded, will come in handy when filling out medical forms for doctors and hospitals. The book is divided into sections to record all pertinent information, such as: A personal medical directory for information about health providers and insurance companies Past surgeries Major illnesses Allergies Vaccinations Current medications Lab tests And family medical history Once you’ve recorded your past, there’s a new section where you can record information for your upcoming medical visits, the purposes for the visits, and the treatment plan you’ve outlined with your health-care professional. In no time at all, you can compile a compact diary of your medical history for convenient use in the future.

Download or read book Medical Diary Record and Symptom Journal written by Debbie Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-12-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Medical Health Journal This medical history journal is great for patients and caregivers to organize personal or family medical. Use this health journal to keep organized and accurate records to assist you or your doctors. Some of the page sections included in this medical journal are; personal information, emergency information, insurance information, family medical history, current doctors, vaccination records, health notes, medications, prescriptions, allergies, surgeries, medical tests, illness/sickness. Every member of your family should have their own medical journal. A medical history journal could be a lifesaver for you or someone you love. This is the medical information you can keep track of: Personal Information Contact Information Insurance Information Family Medical History Current Doctors Prescriptions/Medications Vaccination Records Allergies Medical History Illness/Sickness Physical Therapy Tracker Health Notes Take control of your health by recording all your medical information. This journal is great for keeping track of your overall health. Makes a great gift for friends and loved ones that needs a health diary to record and organized their medical history.

Download or read book My Daily Reading Log written by Happy books and published by . This book was released on 2020-10-16 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily reading log is the perfect way to keep track of the time your child spends reading! This journal is specifically designed for elementary school-aged children to keep their reading minutes organized in one place!Whether your child reads for school, for homeschool, or just for fun, he or she can use this journal as a simple way to keep track of daily and weekly reading minutes! Parents can also use the reading log journal to keep track of time read to young children!Features:Provides guides to record daily and weekly reading minutes as well as books read!Keeps your child motivated to read by tracking reading minutes!Sparks your child's imagination and intelligence by encouraging reading every day!Designed for elementary school-aged children!

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book All Things Health Tracking a Logging Journal of Your Health and Wellness written by R. B. C. Design and published by . This book was released on 2021-07-19 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your New Best Friend! Key Features: 60 Undated Days of Health tracking entries with great designs 60 day graphing pages for spotting overall trends 12 months of monthly calendars for appointments Doctor appointment records and notes for over 6 months worth of appointments Medication Log for nearly 40 prescriptions Doctor Contact Information Personal and Family Health History Undated pages let you start, stop, and take breaks whenever needed Bonus lined note pages and dot grid quote pages for free journaling, notes, and freelance doodles to unwind. Detailed Description: Record your important healthcare and medical information all in one place all while tracking your symptoms and pain daily with this convenient record book. This wonderfully designed journal was created with chronic ongoing conditions in mind for those managing chronic pain and other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. This detailed logbook also includes a mood tracker, food and water intake tracker, energy and stress levels, active (exercise) hours, and sleep time tracker. There is room for noting environmental triggers, to provide a holistic view of your health and symptoms. Perfect for all ages and women everywhere managing health records. Parents can track for their kids and seniors can track with plenty of bonus writing pages Is your pain linked to certain foods? The weather? Stress? NEW! Graph your ratings over the 60 days of tracking to identify trends and go back to your day-to-day activities to look for triggers and opportunities over time to make lifestyle changes. A FUN, CREATIVE, AND SIMPLE DESIGN This medical diary includes: My Medical Contacts Personal Information Emergency Contacts Insurance and Pharmacy Information Physicians by Specialty Spots for Login (Username) Information for Patient Portal My Health History Medical Conditions Allergies Childhood Illnesses Adult Diseases Surgeries and Illnesses Immunization Records Family Medical History Tracker Doctor Visits Appointments and Notes Managed by Month 32 Appointment Sections to last for months! 16 Spots for Ordered Tests and Exams Prep Instructions and Reasons for Tests Daily Wellness Tracker 60 un-dated entry pages for logging symptoms over 2 months Instruction Guide with Pain Rating Guide Tracking for Date, Day of Week, and Day Number Meal and Medication Log and Weather Using Scales of One to Ten (1-10) for: Ranking Pain Rating Mood, Energy, Stress, Sleep, and Water Tracker Also includes: A Diagram for Accurately Indicating Your Pains Checklist of Symptoms for your Day and Triggers and Treatment/Relief Write any extra thoughts from the day in the Note Section! Put it all Together! Break out the colored pencils, now you can create a trendline graph of your 60 day ratings! Track each day in a big picture summary to look for overall trends and opportunities in the wellness tracker. Important Stuff Keep track of your medications, frequency, dose, start/end date in this section with 39 spots for your ever changing list of prescriptions. Place for vitamins and supplements Dates and Stuff Blank undated monthly calendar for appointment scheduling so never get surprised by a reminder call again! Includes plenty of bonus note pages at the end for extra things you want to track between appointments

Download or read book Begin Within A Daily Healing Journal written by Christina P Kantzavelos and published by . This book was released on 2020-03-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Download or read book GREENLEAF WELLNESS Daily Wellness Log written by GreenLeaf Wellness Press and published by . This book was released on 2019-10-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else? Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you'll find: Two page daily spreads to record your health for 90 days Pages are undated so you can start at any time Space to track all of the following for each day: Weight Temperature Hours of sleep Sleep quality Mood Weather Moon Phase Water intake Energy level Bowel movements Medications & vitamins Exercise Meals Menstrual cycle Pain, discomfort and/or skin changes Notes section for each day to record any additional information you think might be important to you or you want to remember about the day Product Details: Size: Large, 8.5 x 11 inches (U.S. Letter) Paper Weight: 60lb text/90 GSM Acid Free Paper Binding Type: Perfect Bound Cover Type: Premium Matte Finish Source: Proudly designed and made in the U.S.A.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book My Daily Health Log Journal written by Melissa Reynolds and published by . This book was released on 2022-02-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health by tracking the patterns with this daily health log. Fibromyalgia, chronic pain, chronic fatigue, migraine and related conditions are tricky and require finetuning of treatment plans regularly. This health log will help you do that easily. Track your sleep, key symptoms, treatment and more! By tracking your patterns you understand what works, what doesn't and what area you need to tackle now. You also get to track your progress. It all helps you to get on top of those symptoms faster. Simple and easy to use Tracking key metrics so you know what patterns are emerging and make changes. I recommend all of us track our health journey to make our treatments more targeted. Melissa Reynolds knows her symptom trackers - she has been using them and creating them for several years. Check out www.melissavsfibromyalgia.com for loads of research and personal experience to help you with your journey.

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Download or read book Personal Emergency Information written by 1st Place Publishing and published by Independently Published. This book was released on 2021-10-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared when a looming climate crisis affects your family! Be it wildfires, flood or hurricane Details: Small & Portable 6 x9" size 58 White pages Soft Matte cover Organize all your essential information in a simple grab and go format.

Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Download or read book Track Your Health Journal Planner One Year Log Book written by Chris Q. Sheridan and published by . This book was released on 2020-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book Health Journal written by Amy Newton and published by . This book was released on 2020-09-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for: Personal Information Insurance Contact Medical Contact Family Medical History Surgery Record Dental Medical Check Up Monthly Wellness Monthly Medication Monthly Appointments Monthly Diet & Exercise Plan Monthly Meal Tracker Monthly Exercise Tracker There's notes at the bottom of each page with plenty of space to write goals, feelings of gratitude, how you feel, anxiety level, any symptoms, sleep pattern, or any other important things pertaining to your situation. If you're ready to start working on a new & better you, look & feel better, use this journal to help you get started. Can also make a great gift. Journals are a great way to organize your life! Compact size of 6x9 inches, small enough to take with you, 110 pages, soft matte finish cover, paperback. Get one today!