Download or read book The Courage to Rise written by Liz Arch and published by HarperCollins. This book was released on 2018-12-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Download or read book Nova written by Tricia Jacobson and published by . This book was released on 2021-11-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of coming of age, NOVA explores community, friendship, and faith, and how thinking differently about the past can build a meaningful future.

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Download or read book A Woman s Rise to Courage written by Birgit T. Klare and published by Xlibris Corporation. This book was released on 2020-06-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: March 13, 1945. Thea had just given birth to her fourth child at a hospital under blackout. Her husband defended the Vaterland in Berlin, uncertain if he would ever see his family again. Her hometown Dresden had been reduced to rubble during a two-day bombing by American and British allies. The Russians were on the move, and so was 32-year-old Thea with her four children hoping for temporary shelter. On the road, she encountered the brutal reality of war. Defeated soldiers marching amongst demoralized people on the road to Poland. A warmhearted woman took in the family in the town of Rippchen. Two brave souls, united in fighting Mongolians, that terrorized and raped its citizens. Thea reunited with her mother and sister months later in Dresden. Devastated by the hopelessness she faced, with her children starving, she connected with black marketers to sell X-ray films to hospitals in West Germany. It was a dangerous but lucrative task, prompting the Russians service suspicion of her improved lifestyle. She was sentenced to work in the uranium mines at the Erzgebirge, with her children taken to a communist operated child center. The mines were known as a brutal mining camp, its prisoners doomed for life with no way of escape. But they couldn’t break Thea’s will to survive She cautiously planned her getaway and manipulated her children’s release from the children’s home. Within days she prepared for an escape to West Germany, only taking her two oldest children on this risky journey. Making them believe they were going on a long walk that ended in crossing the Russian border from East Germany to the West. A courageous woman’s escape to freedom against all odds.

Download or read book Train the Brave written by Margie Warrell and published by John Wiley & Sons. This book was released on 2019-03-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.

Download or read book My People Are Rising written by Aaron Dixon and published by Haymarket Books. This book was released on 2012-10-09 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the Black Panther Party’s Seattle chapter recounts his life on the frontlines of the Black Power Revolution. Growing up in Seattle in the 1960s, Aaron Dixon dedicated himself to the Civil Rights movement at an early age. As a teenager, he joined Martin Luther King on marches to end housing discrimination and volunteered to help integrate schools. After King’s assassination in 1968, Dixon continued his activism by starting the Seattle chapter of the Black Panther Party at the age of nineteen. In My People Are Rising, Dixon offers a candid account of life in the Black Panther Party. Through his eyes, we see the courage of a generation that stood up to injustice, their political triumphs and tragedies, and the unforgettable legacy of Black Power. “This book is a moving memoir experience: a must read. The dramatic life cycle rise of a youthful sixties political revolutionary, my friend Aaron Dixon.” —Bobby Seale, founding chairman and national organizer of the Black Panther Party, 1966 to 1974

Download or read book Uncommon Courage written by Andrea T Edwards and published by . This book was released on 2021-06-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon Courageis an invitation to be your courageous best self every day. It's also an antidote to the overwhelm, fear, and rage rolling around the world. This book opens a path to inner contentment, peace, and happiness, and a path to meaningful action. It brings you an opportunity to reflect. What if there was another way? What if we could do something about the bigger issues facing our world? What if we could make meaningful change? Well, we can. Despite today's turmoil-which we can utilize as a springboard to action-a transformational journey is possible for all of us. Uncommon Courage is as practical, funny, and grounded in optimism as Andrea herself, and it's your toolkit for a deep-dive journey towards joy, purpose, and the kind of inner transformation that will make a real difference in the world we all share. In this book, you will discover 108 interlinking strategies to shift your thinking, improve your mood, and lighten your heart. This book helps you take on anger, parenting, climate change, self-awareness, and career change. Some of the stories are funny, while others may lovingly push your buttons. Living a full life takes courage and this book is designed to help you build yours. Read it, reflect, laugh, and enjoy. Reactions from early readers: "Reading Uncommon Courage is like going to a dinner party and being seated with an experienced CEO, a spiritual guru, and a wise old grandma." Tara Moody, marketing and culture speaker, strategist, content creator "This is not a quick-fix self-help book, but rather a personal travel guide for you that will help you lead yourself and your life." Andrew Bryant, CSP, author, Self-Leadership: How to be a More Successful, Efficient and Effective Leader from the Inside Out "Written from the depths of her soul, Andrea's vulnerability encourages us to reflect on how we are living our lives." Shirley Taylor, CSP, author, Connecting the Dots to Inspire the Leader in You "Andrea's stories takes us through the streets of Calcutta, where she meets Mother Teresa, to being chased, robbed, and nurturedin some of the most dangerous countries on the planet-to learning unconditionally how to say YES to life. Epic." John Vincent Gordon, CEO Expat Choice Media "Uncommon Courage is a kick in the butt and a spark in the heart." Anupama Singal, author, SYZYGYmoments "These stories about travel, challenges, conflicts, people and planetary urgency remind me of sitting around a bonfire and absorbing experiences of the well-travelled wise. Uncommon Courage rocks!" Kevin Cottam, author, The Nomadic Mindset: Never Settle... for Too Long Andrea T Edwards CSP, the Digital Conversationalist, is an award-winning B2B communications professional with over 20 years' experience. She speaks on social leadership and integrity in the digital age to professionals around the world. Her travels currently have her living on an island with her husband, two sons, a dog, and two neurotic cats.

Download or read book Where the Sun Rises written by Suzanne Strong and published by MS. This book was released on 2019-10-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: ISIS closing in...An ancient middle eastern city. Two Kurdish women take up arms to defend those they love. Kobane, Syria, 2014.Chaos reigns in the streets of Kobane as the ominous sounds of mortar fire, grenades and explosions ricochet off the surrounding hills. Despite ISIS closing in, Karin and Roza's families remain to defend their homeland. When Karin's brother and Roza's husband are killed, these two best friends face the dilemma of whether to fight. Karin and Roza take up arms and face death daily to defend their families. When they find out their friend's sister has been captured, they find themselves bonded together on a dangerous rescue mission. In the end, Karin and Roza learn what courage, friendship, self-sacrifice and love for their homeland may really cost them.If you liked The Kite Runner by Khaled Hosseini then you will love this novel. It is a story of feminine courage, sacrifice and friendship. This Hemingwayesque novel shows the conflict with ISIS through the eyes of two strong female Kurdish soldiers. "A powerful, compassionate novel.""A strong, poignant and powerful exploration of women fighting the most terrifying enemy."

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Download or read book The Life Letters Courage to Rise written by Emma Grace and published by . This book was released on 2018-12-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited first book from Instagram sensation Live in the Details inspiring women through the combination of images and writing.

Download or read book Make Trouble written by Cecile Richards and published by Simon and Schuster. This book was released on 2018-04-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Cecile Richards, the former president of Planned Parenthood for more than a decade, daughter of the late Ann Richards, featured speaker at the Women’s March on Washington, and “the heroine of the resistance” (Vogue), comes “an enthralling memoir” (Booklist, starred review) filled with “practical advice and inspiration for aspiring leaders everywhere” (Hillary Rodham Clinton). Cecile Richards has been an activist since she was taken to the principal’s office in seventh grade for wearing an armband in protest of the Vietnam War. Richards had an extraordinary childhood in ultra-conservative Texas, where her civil rights attorney father and activist mother taught their kids to be troublemakers. She had a front-row seat to observe the rise of women in American politics and watched her mother, Ann, transform from a housewife to an electrifying force in the Democratic party. As a young woman, Richards worked as a labor organizer alongside women earning minimum wage, and learned that those in power don’t give it up without a fight. She experienced first-hand the misogyny, sexism, fake news, and the ever-looming threat of violence that constantly confront women who challenge authority. Now, after years of advocacy, resistance, and progressive leadership, she shares her “truly inspiring” (Redbook) story for the first time—from the joy and heartbreak of activism to the challenges of raising kids, having a life, and making change, all the while garnering a reputation as “the most badass feminist EVER” (Teen Vogue). In the “powerful and infinitely readable” (Gloria Steinem) Make Trouble, Richards reflects on the people and lessons that have gotten her through good times and bad, and encourages the rest of us to take risks, make mistakes, and make trouble along the way.

Download or read book Acts of Courage written by Connie Brummel Crook and published by Pajama Press Inc.. This book was released on 2012-02-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Acts of Courage, Connie Brummel Crook dramatizes the life of one of Canada's most enduring heroines, Laura Secord. From young Laura Ingersoll's early days in Great Barrington, Massachusetts, amidst the turmoil that followed the American Revolutionary War, the story outlines her father's difficult decision to move his family to Upper Canada. Laura's subsequent meeting and courtship with James Secord is described against the backdrop of homesteading in the Niagara Peninsula and of enduring the imminent threat of American invasion. These first sections of the book provide the background for Laura's courageous rescue of her husband from the battlefield at Queenston Heights, and her even more amazing trek to warn Col. FitzGibbon of the American's secret plans to attack the British outpost at Beaver Dams. Laura's extraordinary life, peopled with characters like Joseph Brant and Col. Fitzgibbon, is given even more poignancy and interest by the author's inventive and surprising characterization of the young FitzGibbon, by her acute eye for historical detail, and through her insights into the character of a young woman whose acts of courage have captured the imagination of generations of young Canadians.

Download or read book A Time of Courage written by John Gwynne and published by Macmillan. This book was released on 2020-03-31 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battle the dark Reclaim the world The Demon-King of the Otherworld is finally free. And armed with mighty new starstone weapons, Asroth prepares to lead his demonic war-host south. With the help of his dark bride Fritha, he plans to crush the warrior-angels and their allies. In the shadows of Forn Forest, Riv and the surviving Ben-Elim hold a war council. After the catastrophic events at Drassil, they are desperate to unite those who would stand against Asroth and his army. So they fly west, to join the Order of the Bright Star. But Drem and the Order are besieged by a demon horde – and their fragile defence may soon shatter. Across the Banished Lands armies are heading south, to settle ancient grudges and decide the fate of humanity. Drem, Riv and the Bright Star’s warriors will need every ounce of their courage if they are to join the final battle. But will their combined forces be enough to face down their greatest foe? In A Time of Courage, angels, demons and heroes face the ultimate fight for the Banished Lands. Thousands of years of enmity will be put to the test, in the epic conclusion to John Gwynne's mighty trilogy. 'Reminds me of why I became a fantasy enthusiast in the first place' Robin Hobb on A Time of Dread 'This book is so damned good . . . John Gwynne writes fantasy with the heart of a hero and the inventiveness of a master mage' Sebastien de Castell

Download or read book Rise Up written by Amanda Li and published by Andrews McMeel Publishing. This book was released on 2020-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From surviving a plane crash in the jungle to striking against climate change, you won’t believe the incredible stories of the challenges these brave kids from around the world have overcome! Rise Up: Ordinary Kids in Extraordinary Stories features 29 tales of amazing young girls and boys who have achieved the unimaginable. The stories range from triumphing over illness and injury to overcoming bullying. Entries include Sweden's Greta Thunberg, whose youth climate activism sparked a global movement, and Pakistan's Ayesha Farooq, who became Pakistan's first female fighter pilot at age 25. Each incredible story is narrated in an exciting and engaging style, and is combined with visually stunning illustrations by Amy Blackwell. Children can lose themselves in the remarkable true-life tales of ingenuity, courage, and commitment. Practical tips and skills accompany each story, from how to tie useful knots to send coded messages, and how to be more environmentally green to how to survive a shark attack. This useful information provides a springboard for children to apply this knowledge in their own lives. These empowering stories show that no matter who you are, how old you are, and what you do, you can rise to the challenge.

Download or read book Woman of Courage written by Wanda E. Brunstetter and published by Barbour Publishing. This book was released on 2018-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Woman of Courage Makes an Epic Journey Take a three-thousand mile journey with Amanda Pearson as she leaves the disgrace of a broken engagement and joins the work at a Quaker mission in the western wilds. The trip is fraught with danger, and Amanda is near death before reaching her destination. Among those she meets are an Indian woman who becomes her first convert and a half-Indian trapper who seems to be her biggest critic. But love follows her into the wilderness and will determine the course of her future. You are sure to enjoy this historical romance adventure from New York Times bestselling author Wanda E. Brunstetter. Included is the newly-written sequel, Woman of Hope, with Little Fawn’s story.Raised as an orphan by a loving white couple, Little Fawn always felt something was missing from her life. She longs to take the news of Jesus to the Nez Perce Indians, but despite being a missionary herself, Little Fawn’s mother forbids it. Will White Wolf, her intended, support Little Fawn’s decision when she abruptly follows the tribe’s migration onto the Plains?

Download or read book How Dare the Sun Rise written by Sandra Uwiringiyimana and published by HarperCollins. This book was released on 2017-05-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Junior Library Guild Selection * New York Public Library's Best Books for Teens * Goodreads Choice Awards Nonfiction Finalist * Chicago Public Library’s Best of the Best Books for Teens: Nonfiction * 2018 Texas Topaz Nonfiction List * YALSA's 2018 Quick Picks List * Bank Street's 2018 Best Books of the Year “This gut-wrenching, poetic memoir reminds us that no life story can be reduced to the word ‘refugee.’" —New York Times Book Review “A critical piece of literature, contributing to the larger refugee narrative in a way that is complex and nuanced.” —School Library Journal (starred review) This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just ten years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp. Remarkably, the rebel didn’t pull the trigger, and Sandra escaped. Thus began a new life for her and her surviving family members. With no home and no money, they struggled to stay alive. Eventually, through a United Nations refugee program, they moved to America, only to face yet another ethnic disconnect. Sandra may have crossed an ocean, but there was now a much wider divide she had to overcome. And it started with middle school in New York. In this memoir, Sandra tells the story of her survival, of finding her place in a new country, of her hope for the future, and how she found a way to give voice to her people.