Download or read book My Calm Me Down Book written by Trace Moroney and published by . This book was released on 2022-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.

Download or read book Calm Down Time written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Download or read book Find Your Calm written by Gabi Garcia and published by Skinned Knee Publishing. This book was released on 2020-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Download or read book The Feelings Series written by Trace Moroney and published by Five Mile Press. This book was released on 2019-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive box set collection all 10 titles available in the Feelings series. Helping young children develop skills to identify and manage their feelings leads to an increase in confidence, self-esteem, and an optimistic and hopeful state of mind--creating a healthy emotional foundation. Each book features a page of parents' notes written by a child psychologist.

Download or read book Don t Tell Me to Calm Down Face Your Power and Find Your Peace written by Erin Donley and published by Erin Donley Communications. This book was released on 2018-11-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from pretending to be happy in a world that doesn't want you to talk about real issues? Don't Tell Me to Calm Down is a resource for those who want to feel all their feelings, speak their truth, claim their boundaries, and advocate for issues that matter to them.

Download or read book Can Everyone Please Calm Down written by Mae Martin and published by Wren & Rook. This book was released on 2023-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Calm Down written by Cheri J. Meiners and published by Learning about Me & You. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This board book helps toddlers work through strong feelings of anger and worry. Children learn strategies to calm themselves and are encouraged to ask for help. They will discover heavy emotions can help them learn more about themselves. Includes a section for adults offering tips and activities for helping children learn to calm their emotions"--

Download or read book The CALM Method written by Ryan Lanier and published by . This book was released on 2021-05-18 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does any or all of the following sound familiar to you?Panicked packing... arriving late... missing events... buying duplicate items...arriving unprepared... doubling back for forgotten items... time wasted... goingin circles looking for things... missing deadlines... time & money wastedreplacing official documents you can't find... wasted gift cards or coupons...missing fun experiences or opportunities... yelling at family members becauseyou're running late again...Suffering the stress goggles.... feeling the squeeze...Take a deep breath if that paragraph triggered you in a "way too close to home" kind of way.Born out of personal experience with ADHD, the author tells how you can learn some logical techniques to break free of constantly being late and unprepared. She knows how it feels to live the reactive life, shuffling kids, constantly missing deadlines and being overly stressed out as a mom, wife and friend. One day in February of 2020, she put her foot down declaring: I WILL FIX THIS! And along came the CALM Method. This book can help tamp down that last-minute living so you and (everyone around you) will benefit and create more space for daily success.WHAT YOU'LL LEARN:A ready-to-implement system!!Setting up your calendar for successUsing your alarms to stay on track!Controlling the distractions!Getting into Action!Celebrating yourself!Leaving behind that last-minute living FOREVER! Treat this book like a mini course ready to get you going today. Be sure to enjoy and employe the useful templates at the end of the book to set you up for success immediately!

Download or read book It s Great to Work Together written by Jordan Collins and published by Children's Press. This book was released on 2020-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces the reader on how to work together in certain situations"--

Download or read book Calm Down Cooper written by Lily Murray and published by Buster Books. This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our hero, a characterful young puppy, is top-dog at home, and the happiest canine in town. Until . one day, a new pet arrives - a pesky parrot called Pandemonium (Pandy for short).

Download or read book Calm the F ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Download or read book What I Say To Myself When I Need To Calm The Fuck Down written by Robert M. Drake and published by . This book was released on 2018-12-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: each person will feel things their own way. each person will hurt the only way they know how. will love... the only way they've been taught to love. not everyone will see things the way you do. feel things the way you do. and you can't force your beliefs on people either because that's not love. that's not having compassion for other people. we all have our own right to see the world with our own eyes, therefore, understanding is key. and I don't mean saying it, saying you understand someone without putting yourself in their shoes. without respecting their views. you have to really know yourself and your environment to understand why people are the way they are. you have to go through enough pain to keep your heart open. to be compassionate towards other people. understanding is key and not everyone will understand you and that's okay. but the point is, to remember how all of us are different and try to understand that not all of us are meant to be the same. and you should never believe you understand it all because believe me, there will always be something to learn. there will always be something that will take your breath away. something that will make you question everything--your own beliefs and your own way of thinking. people, things and places, like life, are always evolving and you must evolve with them... if you ever want a fair shot in accepting your flaws and the flaws of other people. and before I finish, I just want you to know... that the beauty of it all is this, the more you understand people the better you will understand yourself. from the known and to the depths of your soul... people will always shape you. all that you are is all you've experienced with them. and dont ever forget... that the people you love will always have a piece of your heart. they will always be with you... no matter what.

Download or read book Aliya written by Liel Leibovitz and published by St. Martin's Press. This book was released on 2013-12-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: a·li·ya, n., also aliyah. pl. aliyas or aliyot. The immigration of Jews into Israel. Why would American Jews---not just materially successful in this country but perhaps for the first time in the two-thousand-year Jewish Diaspora truly socially accepted and at home---choose to leave the material comforts, safety, and peace of the United States for the uncertainty and violence of Israel? Still, aliya is a phenomenon that affects all American Jews. Understanding this phenomenon means understanding what is arguably the fundamental question of American Jewry; it is that question that Liel Leibovitz sets out to answer in Aliya. Leibovitz focuses on the stories of three generations of immigrants. Marlin and Betty Levin, searching for excitement and ideology, traveled to Palestine before Israel was even created. There, with Marlin working as a reporter and Betty volunteering with the Jewish underground movement, the two witnessed the bloody birth of the Jewish state. Two decades later, Mike Ginsberg, overcome with awe at the heroic Jews who fought for their country in the l967 war, immigrated as well and was involved in much of Israel's tumultuous history, including the Yom Kippur War. He was a member of Kibbutz Misgav Am during the famous terrorist attack on the infants' nursery there, and he helped repel numerous waves of terrorists attacks on his kibbutz. Finally, Danny and Sharon Kalker and their children left their home in Queens, New York, to move to a West Bank settlement in 2001, during one of the most unsettled phases in Israel's existence. With a keen writer's eye and unfeigned passion for his subject, Leibovitz explores the fears, hopes, and dreams of the American-Jewish immigrants to Israel and the journey they undertook, a journey that lies at the very heart of what it means to be a Jew.

Download or read book My Life written by Sofia Andreevna Tolstaya and published by University of Ottawa Press. This book was released on 2011-02-21 with total page 2110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Modern Language Association (MLA) awarded the Lois Roth Award to John Woodsworth and Arkadi Klioutchanski of the University of Ottawa’s Slavic Research Group for their translation of Sofia Andreevna Tolstaya’s My Life memoirs. My Life was selected among the top 100 non-fiction works of 2010 by The Globe and Mail. It has also won an honourable mention in the Biography and Autobiography category of the 2010 American Publishers Awards for the Professional and Scholarly Excellence (PROSE) awards. And, finally, it made it into the Association of American University Presses' 2011 Book, Jacket and Journal Show. One hundred years after his death, Leo Tolstoy continues to be regarded as one of the world’s most accomplished writers. Historically, little attention has been paid to his wife Sofia Andreevna Tolstaya. Acting in the capacity of literary assistant, translator, transcriber, and editor, she played an important role in the development of her husband’s career. Her memoirs – which she titled My Life – lay dormant for almost a century. Now their first-time-ever appearance in Russia is complemented by an unabridged and annotated English translation. Tolstaya’s story takes us from her childhood through the early years of her marriage, the writing of War and Peace and Anna Karenina and into the first year of the twentieth century. She paints an intimate and honest portrait of her husband’s character, providing new details about his life to which she alone was privy. She offers a better understanding of Tolstoy’s character, his qualities and failings as a husband and a father, and forms a picture of the quintessential Tolstoyan character which underlies his fiction. My Life also reveals that Tolstaya was an accomplished author in her own right—as well as a translator, amateur artist, musician, photographer, and businesswoman—a rarity in the largely male-dominated world of the time. She was actively involved in the relief efforts for the 1891–92 famine and the emigration of the Doukhobors in 1899. She was a prolific correspondent, in touch with many prominent figures in Russian and Western society. Guests in her home ranged from peasants to princes, from anarchists to artists, from composers to philosophers. Her descriptions of these personalities read as a chronicle of the times, affording a unique portrait of late-19th- and early-20th-century Russian society, ranging from peasants to the Tsar himself. My Life is the most important primary document about Tolstoy to be published in many years and a unique and intimate portrait of one of the greatest literary minds of all time.

Download or read book Written as I Remember It written by Elsie Paul and published by UBC Press. This book was released on 2014-04-15 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long before vacationers discovered BC’s Sunshine Coast, the Sliammon, a Coast Salish people, called the region home. Elsie Paul is one of the last surviving mother-tongue speakers of the Sliammon language. In this remarkable book, she collaborates with a scholar, Paige Raibmon, and her granddaughter, Harmony Johnson, to tell her life story and the history of her people, in her own words and storytelling style. Raised by her grandparents, who took her on their seasonal travels, Paul spent most of her childhood learning Sliammon ways, stories, and legends. Her adult life unfolded against a backdrop of colonialism and racism. As Paul worked to sustain a healthy marriage, raise a large family, cope with tremendous grief and loss, and develop a career and give back to community, she drew strength from Sliammon teachings, which live on in the pages of Written as I Remember It.