Download or read book My Big Book of Workouts and Cardio Yearly Fitness Journal written by @ Journals and Notebooks and published by . This book was released on 2016-03-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping fit is a long-term process that requires constant motivation. The road to being fit is not going to be easy. Sometimes, you will want to give up and go back to your old, unhealthy ways. So how do you keep going? Simple. You write. Writing helps you realize your successes and remember your challenges. It will help give you the push you need to continue your journey to fitness.
Download or read book Workout Planner written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book Fitness Log written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book My Workout Journal written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book Exercise Diary written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book Fitness Diary written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book Workout Journal written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book Workout Diary written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book The Workout Log written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Download or read book Workout Journal written by Hang Worknote and published by Createspace Independent Publishing Platform. This book was released on 2018-05-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Download or read book Workout Log Book written by Tornis and published by Only1million Incorporated. This book was released on 2020-12-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. Workout Log Features: 100 Pages Perfectly Sized At 6" x 9" Premium Glossy Cover Undated Pages, Start Any Day of the Year Track Day and Time Track Workout Types Track Weight And Measurements. Makes a great gift for your workout buddies!
Download or read book Gym Is My Life Workout and Fitness Log Book written by Fitness Workout and published by . This book was released on 2020-08-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a workout and diet routine can be hard. But to meet your fitness goals, consistency is key! This is why tracking your workouts is very important: it helps you stay consistent.This Home Workout Log Book is a simple yet powerful tool that helps you stay consistent with your workout routine and achieve your fitness goals. By keeping track of your workouts, you will better understand your fitness progress and avoid being "stuck" doing the same things over and over gain. And best of all, it keeps you engaged, motivated, and persistent in your training.This Home Workout Log Book makes a great gift for the fitness lovers out there. Do not start your next workout without one!
Download or read book Workout Log Book written by Workout Log Books Ngustudio and published by Independently Published. This book was released on 2018-12-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 154 Pages Perfectly sized at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Water Intake. Tack Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
Download or read book Fitness Journal written by Workout Log Books Ngustudio and published by Independently Published. This book was released on 2019-01-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey with this metal graphic Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 154 Pages Perfectly sized at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
Download or read book Workout Fitness Journal written by Happy Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2005-01-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Download or read book Fitness Journal Planner written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2017-08-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Softback 105 day Fitness Journal with Goal & Schedule Planner ($4.99/�3.99) IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. Equally suitable for competition training or your own private fitness goals. Record all sessions on one daily log page (no jumping around between different sections). Each daily log provides space to record: - An Interval Session with target pace, rest, achieved pace and difficulty for each rep, - A Multi-exercise Session, such as weights or circuit training, with up to 6 sets of 15 different exercises, - A Flexibility Session, - Nutrition, including a food log, glasses of water, fruit & veg portions, medications or supplements and hours of sleep, - One 'Other Exercise' Session, - A Daily Review including an injury log, and - A complete Balance of Calories consumed and expended. At the front of the book: - A User Guide - An at-a-glance Schedule Planner to set goals, plan session types and record achievements. At the back of the book: - A Statistics Tracker table and graphing paper to periodically record health or exercise data. Add your own categories alongside the common ones we've provided. - A Session Store. Write, just the once, sessions you repeat regularly. Give them a code and just jot the code down on your daily log (particularly useful for flexibility sessions). - A Muscle Map of the body, - Calorie Look-up Tables and a space to Store Regular Meals ... all to help calculate daily calorie balances quickly and easily. - A Fitness Expenses Log, and - Keep Addresses and Passwords for all your sports related contacts in one place. BOOK SPECIFICATIONS: - Pure white acid-free 55 lb paper minimizes ink bleed-through, - Large size - 8.5" x 11" (21.6 x 27.9 cm), - Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it's built to last; pages won't fall out after a few months. SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search 'fitness' & 'bookx' on Amazon (don't forget the 'x'). We also publish food diaries, travel journals, password journals, meal planners, reading logs, composition books and much more. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is kind of soft. (Jun 1, 2016) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... the 3rd smART bookx recipe book I've purchased. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
