Download or read book My 18 YearWeight Loss Journey written by Dura and published by . This book was released on 2016-06-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My 18 Year Weight-loss Journey reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having her first baby, the weight was piling on due to the antidepressants she was taking. Despite her numerous attempts to lose weight and reach a healthy BMI, she failed miserably over and over again.After her second baby the fat kept piling on faster then ever.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast. She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style once and for all and put an end to pain and sickness. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.This book is her real life experience and is ideal for those facing the same challenge. It is also great for those that are seeking motivation and support in their journey to lose weight, get fit and live a happier life. Armed with the correct strategy and mindset you can set goals in life and reach them successfully.
Download or read book My18 Year Weight loss Journey written by Dura and published by . This book was released on 2016-06-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My 18 Year Weight-loss Journey reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having her first baby, the weight was piling on due to the antidepressants she was taking. Despite her numerous attempts to lose weight and reach a healthy BMI, she failed miserably over and over again.After her second baby the fat kept piling on faster then ever.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast. She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style once and for all and put an end to pain and sickness. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.This book is her real life experience and is ideal for those facing the same challenge. It is also great for those that are seeking motivation and support in their journey to lose weight, get fit and live a happier life. Armed with the correct strategy and mindset you can set goals in life and reach them successfully.
Download or read book My 18 Year Weight Loss Journey written by Irina Dura and published by . This book was released on 2020-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'My 18 Year Weight-loss Journey' the author reveals her real struggle to lose weight for the last 18 years and many failed attempts, mistakes and regrets. She finally discovers the roadmap to reaching her goal weight successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking and her un-healthy lifestyle. After her second baby the fat kept piling on faster than ever. Later on she developed serious health problems and was close to being diagnosed a diabetic. Upon reaching 100.1kgs and feeling very unhealthy, she decided she really had to change her life-style and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg, she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result she lost another 20kg. She shares what prompted her to finally decide to change her life-style and the strategy she used to reach her goal of 65kgs. To her amazement, it wasn't the number on the scales that brought her true happiness, it was the health benefits and improved health she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose weight, get fit and life a happier life. This book can help you reach other goals in life by applying some of the strategies shared.
Download or read book My 18 Year Weight Loss Journey written by Dura and published by Blurb. This book was released on 2016-06-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having 2 babies, the weight was piling on due to the antidepressants she was taking.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast.She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.
Download or read book My 18 Year Weight Oss Journey written by Dura and published by Blurb. This book was released on 2016-06-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having 2 babies, the weight was piling on due to the antidepressants she was taking.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast.She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.
Download or read book My 18 YearWeight Loss Journey written by Dura and published by . This book was released on 2016-06-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In ?My 18 Year Weight-loss Journey? the author reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets she finally discovers the roadmap to reaching her weight-loss goal successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking & her unhealthy life-style. After her second baby the fat kept piling on faster then ever. Later on she developed serious health problems and was close to being diagnosed a Diabetic. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result she lost another 20kg. She shares what prompted her to finally decide to change her life-style and the strategy she used to reach her goal of 65kg. To her amazement, it wasn?t the number on her scales that brought her true happiness, it was the health benefits she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose excess weight, get fit and live a happier life.
Download or read book My 18 Year Weight Loss Journey written by Irina Dura and published by . This book was released on 2016-05-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My 18 Year Weight Loss Journey written by Dura and published by . This book was released on 2016-05-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 1 Year 100 Pounds written by Whitney Holcombe and published by Simon and Schuster. This book was released on 2013-12-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Journey to Health written by Simone Anderson and published by Allen & Unwin. This book was released on 2018-05-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Download or read book It s Never Too Late written by Karen S. Gillman and published by After the Band. This book was released on 2015-03-19 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book shares the author's journey through gastric band (Lap-Band®) surgery which helped her shed 145 pounds. The transformation of her body since the surgery in 2004 will amaze you. She tells of living with obesity, undergoing the surgery, and her experiences following the surgery.
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book Journey to Vindicated written by Jeri E. Todd and published by iUniverse. This book was released on 2000-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to Vindicated is so much more than the true story of an ordinary woman. It's about every person who has ever felt that life dished out something wholly different than what they expected. It's about laughter when faith in yourself is running on empty. Read Journey and find out about where the road leads and why the final destination is a place for many more than just one woman.
