Download or read book Salud integral del deportista written by José Ricardo Serra Grima and published by Springer Science & Business Media. This book was released on 2000-12-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Download or read book Serious Strength Training written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2012-10-19 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Download or read book Muscle Exercises Encyclopedia written by Oscar Moran and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

Download or read book Delavier s Core Training Anatomy written by Frederic Delavier and published by . This book was released on 2016-09-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Full Stack JavaScript written by Azat Mardan and published by Apress. This book was released on 2015-12-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a hands-on book which introduces you to agile JavaScript web and mobile software development using the latest cutting-edge front-end and back-end technologies including: Node.js, MongoDB, Backbone.js, Parse.com, Heroku and Windows Azure. Practical examples include building multiple versions of the Chat app:•jQuery + Parse.com JS REST API•Backbone and Parse.com JS SDK•Backbone and Node.js•Backbone and Node.js + MongoDB The Chat application has all the foundation of a typical web/mobile application: fetching data, displaying it, submitting new data. Other examples in the book are as follows:•jQuery + Twitter RESP API “Tweet Analyzer”•Parse.com “Save John”•MongoDB “Print Collections”•Backbone.js “Apple Database”•Monk + Express.js “REST API Server” This book will save you many hours by providing a hand-picked and tested collection of quick start guides. RPJS has practical examples that allow to spend less time learning and more time building your own applications. Prototype fast and ship code that matters! What You will Learn: You should expect a basic understanding from a collection of quick start guides, tutorials and suggestions for the devel0pment apps discussed in this book. In addition to coding examples, the book covers virtually all setup and deployment step-by-step. You’ll learn from the examples of Chat web/mobile applications starting with front-end components and by the end we’ll put front-end and back-end together and deploy to the production environment. Who This Book is For: The typical programmer who wants to learn more about effective JavaScript coding.

Download or read book Advanced Well Completion Engineering written by Renpu Wan and published by Gulf Professional Publishing. This book was released on 2011-08-23 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once a natural gas or oil well is drilled, and it has been verified that commercially viable, it must be "completed" to allow for the flow of petroleum or natural gas out of the formation and up to the surface. This process includes: casing, pressure and temperature evaluation, and the proper instillation of equipment to ensure an efficient flow out of the well. In recent years, these processes have been greatly enhanced by new technologies. Advanced Well Completion Engineering summarizes and explains these advances while providing expert advice for deploying these new breakthrough engineering systems. The book has two themes: one, the idea of preventing damage, and preventing formation from drilling into an oil formation to putting the well introduction stage; and two, the utilization of nodal system analysis method, which optimizes the pressure distribution from reservoir to well head, and plays the sensitivity analysis to design the tubing diameters first and then the production casing size, so as to achieve whole system optimization. With this book, drilling and production engineers should be able to improve operational efficiency by applying the latest state of the art technology in all facets of well completion during development drilling-completion and work over operations. - One of the only books devoted to the key technologies for all major aspects of advanced well completion activities. - Unique coverage of all aspects of well completion activities based on 25 years in the exploration, production and completion industry. - Matchless in-depth technical advice for achieving operational excellence with advance solutions.

Download or read book Motion Graphic Design written by Jon Krasner and published by Taylor & Francis. This book was released on 2013-05-29 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your knowledge of motion graphic design aesthetics and history with this authoritative look at the evolution of the art form. Motion Graphic Design, Third Edition provides a historical and critical overview of how the language of traditional graphic design is combined with the dynamic visual language of cinema in film, television, and interactive media. It features works from highly acclaimed animators and motion graphics studios from across the globe. This new edition has been updated to include: Thorough analysis of motion graphics designed for websites, informational kiosks, desktop and mobile touchscreen applications, DVD menus, and games Inspiring examples of how motion graphics continue to shape our visual landscape by transforming interior and exterior spaces into more engaging, immersive environments Coverage of conventional frame-by-frame animation techniques including stop-motion, cutout, and freehand by contemporary animators and motion design studios Instruction in how to create continuity or discontinuity and maintain the interest of viewers with frame mobility and rhythmic editing Discussion of pictorial and sequential aspects of motion graphics compositions and how they are choreographed to enhance messages and enrich stories downloadable resources featuring new professional and student work from around the globe, as well as figures from the textbook This is a must-have whether you are a student who is learning the principles of motion graphics or a professional in need of inspiration and new ways to impress your clients. Anyone working in or aspiring to work in the motion media industry will benefit greatly from this valuable resource.

Download or read book Encyclopedia of Muscle Strength written by James Stoppani and published by Human Kinetics Publishers. This book was released on 2006 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Download or read book Tablet and Pen written by Reza Aslan and published by W. W. Norton & Company. This book was released on 2011 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume celebrates the magnificent achievement of 20th-century Middle Eastern literature that has been neglected in the English-speaking world.

Download or read book New Anatomy for Strength Fitness Training written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.

Download or read book How Markets Really Work written by Larry Connors and published by John Wiley & Sons. This book was released on 2012-02-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, traders and investors have been using unproven assumptions about popular patterns such as breakouts, momentum, new highs, new lows, market breadth, put/call ratios and more without knowing if there is a statistical edge. Common wisdom holds that the stock markets are ever changing. But, as it turns out, common wisdom can be wrong. Offering a comprehensive look back at the way the markets have acted over the last two decades, How Markets Really Work: A Quantitative Guide to Stock Market Behavior, Second Edition shows that nothing has changed, that the markets behave the same way today as they have in years past, and that understanding this puts you in a prime position to profit. Written by two top financial experts and filled with charts and graphs that illustrate the market concepts they develop, the book takes a sometimes contrarian view of everything from market edges to historical volatility, and from volume to put/call ratio, giving you all that you need to truly understand how the markets function. Fully revised and updated, How Markets Really Work, Second Edition takes a level-headed, data-driven look at the markets to show how they function and how you can apply that information intelligently when making investment decisions.

Download or read book AspectJ in Action written by Raminvas Laddad and published by Simon and Schuster. This book was released on 2009-08-31 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: To allow the creation of truly modular software, OOP has evolved into aspect-oriented programming. AspectJ is a mature AOP implementation for Java, now integrated with Spring. AspectJ in Action, Second Edition is a fully updated, major revision of Ramnivas Laddad's best-selling first edition. It's a hands-on guide for Java developers. After introducing the core principles of AOP, it shows you how to create reusable solutions using AspectJ 6 and Spring 3. You'll master key features including annotation-based syntax, load-time weaver, annotation-based crosscutting, and Spring-AspectJ integration. Building on familiar technologies such as JDBC, Hibernate, JPA, Spring Security, Spring MVC, and Swing, you'll apply AOP to common problems encountered in enterprise applications. This book requires no previous experience in AOP and AspectJ, but it assumes you're familiar with OOP, Java, and the basics of Spring. "Clear, concisely worded, well-organized ... a pleasure to read." -From the Foreword by Rod Johnson, Creator of the Spring Framework "This book teaches you how to think in aspects. It is essential reading for both beginners who know nothing about AOP and experts who think they know it all." - Andrew Eisenberg, AspectJ Development Tools Project Committer "Ramnivas showcases how to get the best out of AspectJ and Spring." -Andy Clement, AspectJ Project Lead "One of the best Java books in years." -Andrew Rhine, Software Engineer, eSecLending "By far the best reference for Spring AOP and AspectJ." -Paul Benedict, Software Engineer, Argus Health Systems "Ramnivas expertly demystifies the awesome power of aspect-oriented programming." -Craig Walls, author of Spring in Action

Download or read book Processing written by Ira Greenberg and published by Apress. This book was released on 2007-12-31 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Processing book on the market Processing is a nascent technology rapidly increasing in popularity Links with the creators of Processing will help sell the book

Download or read book The Bond Book Third Edition Everything Investors Need to Know About Treasuries Municipals GNMAs Corporates Zeros Bond Funds Money Market Funds and More written by Annette Thau and published by McGraw Hill Professional. This book was released on 2010-04-20 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything on Treasuries, munis,bond funds, and more! The bond buyer’s answer book—updated for the new economy “As in the first two editions, this third edition of The Bond Book continues to be the idealreference for the individual investor. It has all the necessary details, well explained andillustrated without excessive mathematics. In addition to providing this essential content, itis extremely well written.” —James B. Cloonan, Chairman, American Association of Individual Investors “Annette Thau makes the bond market interesting, approachable, and clear. As much asinvestors will continue to depend on fixed-income securities during their retirement years,they’ll need an insightful guide that ensures they’re appropriately educated and served.The Bond Book does just that.” —Jeff Tjornejoh, Research Director, U.S. and Canada, Lipper, Thomson Reuters “Not only a practical and easy-to-understand guide for the novice, but also a comprehensivereference for professionals. Annette Thau provides the steps to climb to the top of the bondinvestment ladder. The Bond Book should be a permanent fixture in any investment library!” —Thomas J. Herzfeld, President, Thomas Herzfeld Advisors, Inc. “If the financial crisis of recent years has taught us anything, it’s buyer beware. Fact is, bondscan be just as risky as stocks. That’s why Annette Thau’s new edition of The Bond Book isessential reading for investors who want to know exactly what’s in their portfolios. It alsoserves as an excellent guide for those of us who are getting older and need to diversify intofixed income.” —Jean Gruss, Southwest Florida Editor, Gulf Coast Business Review, andformer Managing Editor, Kiplinger’s Retirement Report About the Book The financial crisis of 2008 causedmajor disruptions to every sector ofthe bond market and left even the savviestinvestors confused about the safety oftheir investments. To serve these investors andanyone looking to explore opportunities infixed-income investing, former bond analystAnnette Thau builds on the features and authoritythat made the first two editions bestsellersin the thoroughly revised, updated, andexpanded third edition of The Bond Book. This is a one-stop resource for both seasonedbond investors looking for the latest informationon the fixed-income market and equitiesinvestors planning to diversify their holdings.Writing in plain English, Thau presentscutting-edge strategies for making the bestbond-investing decisions, while explaininghow to assess risks and opportunities. She alsoincludes up-to-date listings of online resourceswith bond prices and other information.Look to this all-in-one guide for information onsuch critical topics as: Buying individual bonds or bond funds The ins and outs of open-end funds,closed-end funds, and exchangetradedfunds (ETFs) The new landscape for municipal bonds:the changed rating scales, the neardemise of bond insurance, andBuild America Bonds (BABs) The safest bond funds Junk bonds (and emerging market bonds) Buying Treasuries without payinga commission From how bonds work to how to buy and sellthem to what to expect from them, The BondBook, third edition, is a must-read for individualinvestors and financial advisers who wantto enhance the fixed-income allocation of theirportfolios.

Download or read book The Complete Rigger s Apprentice Tools and Techniques for Modern and Traditional Rigging written by Brion Toss and published by McGraw Hill Professional. This book was released on 1997-08-22 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining and updating the renowned Rigger's Apprentice and Rigger's Locker, meets the changing face of modern materials and technology while remaining true to rigging's best traditional principles and practices. It's much more than a knot book, though the knots a sailor needs are all here. It's a book for sailors who want the satisfaction and hard-cash savings of stepping their own masts, inspecting and maintaining their own rigs, and turning their own tailsplices and wire eyesplices. It is for boatowners who want to replace an entire gang of rigging themselves--measuring, choosing appropriate wire, turning soft eyes, leathering, and serving. It is for bluewater voyagers who want to feel secure in the knowledge that, should a shroud carry away far at sea, they will be able to repair it. The Complete Rigger's Apprentice is also a free-roaming collection of useful ideas and tips on everything from supplementing winches with block and tackle, to rigging snubbers at anchor, to using pantyhose for an emergency fanbelt. In short, it's the definitive book on the art of rigging, written by its most entertaining practitioner.

Download or read book The Greenberg Rapid Review written by Leonard I. Kranzler and published by Thieme. This book was released on 2016-11-15 with total page 1019 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an esteemed educator and founder of the renowned Chicago Review Course in Neurological Surgery™, this updated review reflects substantive content additions to the 8th edition. The two prior editions of the Rapid Review were must-have companions that fully leveraged the vast knowledge contained within Greenberg's legendary tome. Through repetition and spot-on questions, this book brings clarity to a specialty whose sheer depth and breadth presents comprehension and retention challenges. This book helps readers determine if they are retaining key data and information, thereby providing a robust self-assessment study tool for ABNS certification. The 7th companion generated glowing reviews, such as: "A wonderful example of how to turn the classic Greenberg text into a study guide rather than an encyclopedic reference to a young neurosurgeon" -AANS Young Neurosurgeons News Key Highlights Question formats include fill in the blank, open-ended questions, true/false, matching, and identification of various elements in diagrams/figures Mnemonic devices, helpful hints, clinical pearls, and study charts aid in comprehension and long-term retention Greenberg chapter headings are used (e.g. 4.2.3), thereby providing clear-cut Handbook references This book is designed to help neurosurgical residents prepare for the ABNS primary examination and/or rounds. It will enable practicing neurosurgeons, neurologists, neuroradiologists, and neuropathologists to develop a storehouse of knowledge required to efficaciously examine, analyze, diagnose, and treat neurosurgical patients.