Download or read book Muscle Foods written by Burdette C. Breidenstein and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditionally, in the food industry, there has been a distinction made among meat, poultry, seafood, and game. Meat has historically been defined as the edible flesh of animals. This basically referred only to the red meats, namely, beef, lamb, pork, and veal, including both fresh and processed products as well as variety or glandular meats. It has been recognized more recently that all foods derived from muscle, or muscle foods, have basically the same or similar characteristics in physical and chemical properties. Tberefore, it is logical to exarnine and consider all muscle foods under one cover. Tbis book, therefore, is an attempt to address the various attributes of red meat, poultry, fish, and game under the single heading of muscle foods and to note any differences where they might OCCUT. It is of interest that of the 10 top V. S. meat companies in 1990, 8 of them were dealing with poultry as well as red meats and that 4 of the 10 were also involved with seafoods. Tbis lends impetus to the inclusion of all three in a book such as this. Furthermore, the rapid increase in consumption of poultry meat to approximately 30 kg (65 pounds) per capita and seafoods to 7 kg (16 pounds) per capita compared to beef at 34 kg (75 pounds) and pork at 30 kg (65 pounds), whereas veal and lamb/mutton represent only 0.
Download or read book Muscle as Food written by Peter J. Bechtel and published by . This book was released on 1986-01-01 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing the properties of meat proteins, this volume has a broad-based examination of the factors that affect the process of converting muscle to meat. Unlike some books dealing with this subject, Muscle as Food provides two complete chapters on the unique properties of poultry and fish muscle. Among the topics covered are: properties of the contractile proteins biochemical and physical changes during the conversion process changes occuring during storage and preservation functional properties of the myofibrillar system sensory and nutritional composition. This volume is a valuable teaching tool and reference source for students and researchers in the food, meat, and animal sciences.
Download or read book Quality Attributes of Muscle Foods written by Youling L. Xiong and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major challenge for the meat and seafood industries continues to be that of pro ducing high-quality, wholesome products. Consumers' demand for reduced-fat, low-fat, and fat-free meats (red meat, poultry, and seafood) with acceptable flavor, texture, and other sensory characteristics or those similar to typical, traditional high-fat meats has im parted further urgency to rising to this challenge. Consequently, meat scientists strive to develop different antemortem strategies as well as to improve on existing postmortem processing technologies in order to meet this consumer demand. While the microbiological quality of meat, meat products, and seafoods is important from a food safety standpoint, it is the physicochemical attributes and the interactions of the various chemical components of muscle and ingredients which directly influence the product palatability and consumer acceptability. Virtually every step in production and processing, including animal dietary regime, antemortem stress conditions, postmortem handling, product formulation, temperature of processing, packaging, and storage, affects the quality attributes of muscle foods.
Download or read book Handbook of Muscle Foods Analysis written by Leo M.L. Nollet and published by CRC Press. This book was released on 2008-11-10 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's nutrition-conscious society, there is a growing awareness among meat scientists and consumers about the importance of the essential amino acids, vitamins, and minerals found in muscle foods. Handbook of Muscle Foods Analysis provides a comprehensive overview and description of the analytical techniques and application methodologies for t
Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Download or read book Nutrition and Skeletal Muscle written by Stéphane Walrand and published by Academic Press. This book was released on 2018-10-24 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Skeletal Muscle provides coverage of the evidence of dietary components that have proven beneficial for bettering adverse changes in skeletal muscle from disuse and aging. Skeletal muscle is the largest tissue in the body, providing elements of contraction and locomotion and acting as an important contributor to whole body protein and amino metabolism, glucose disposal and lipid metabolism. However, muscle loss, atrophy or weakness can occur when there are metabolic imbalances, disuse or aging. This book addresses the topic by providing insight and research from international leaders, making it the go-to reference for those in skeletal muscle physiology. - Provides an understanding of the crucial role of skeletal muscle in global metabolic homeostasis regulation - Delivers the information needed to understand the utilization of crucial supplements for the preservation of skeletal muscle - Presents insights on research from international leaders in the field
Download or read book Muscle and Meat Biochemistry written by A.M. Pearson and published by Elsevier. This book was released on 2012-12-02 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle and Meat Biochemistry teaches the different concepts and topics under the eponymous subject. The book covers the gross and detailed composition and structure of muscles and the relationship of the nervous system with the muscular system; muscle cell differentiation and growth; proteins of the thick filament; and the molecular structure and enzymatic activity of myosin. The text also discusses the proteins found in the thin filament - actin, troponin, and myosin; skeletal muscle growth; protein metabolism; and fiber types. The book also encompasses cardiac and smooth muscle; sarcoplasmic proteins; the connective tissues - collagen, elastin, and ground substance; and the postmortem changes during conversion of muscle to meat. The text is recommended for advanced undergraduate and graduate students, as well as for scientists who would like to know more about muscle biology, muscle physiology, and meat science.
Download or read book Designing Foods written by National Research Council and published by National Academies Press. This book was released on 1988-02-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively book examines recent trends in animal product consumption and diet; reviews industry efforts, policies, and programs aimed at improving the nutritional attributes of animal products; and offers suggestions for further research. In addition, the volume reviews dietary and health recommendations from major health organizations and notes specific target levels for nutrients.
Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Download or read book Men s Health Muscle Chow written by Gregg Avedon and published by Rodale Books. This book was released on 2007-12-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find: • Eight easy-to-remember dietary strategies to keep your eating habits in line • Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools • A troubleshooting guide for guys with more experience at the gym than in the kitchen • Insider strategies, tips, tricks of the trade Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
Download or read book Applied Muscle Biology and Meat Science written by Ph.D., Min Du and published by CRC Press. This book was released on 2009-05-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the difficulties that meat and animal scientists face when attempting to address specific problems-such as stress susceptibility and poor meat quality in swine-stem from a lack of understanding of the underlying biological mechanisms that drive muscle growth, metabolism, and its conversion to meat. This book provides current knowledge about
Download or read book Strength Training Nutrition 101 written by Marc Mclean and published by . This book was released on 2019-05-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.
Download or read book Bodybuilding written by Nicholas Bjorn and published by Lulu.com. This book was released on 2019-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don�t worry if you don�t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.
Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Download or read book Muscle Meals written by John Romano and published by . This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bodybuilder s Kitchen written by Erin Stern and published by Penguin. This book was released on 2018-05-22 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
