Download or read book Multitasking in the Digital Age written by Gloria Mark and published by Morgan & Claypool Publishers. This book was released on 2015-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our digital age we can communicate, access, create, and share an abundance of information effortlessly, rapidly, and nearly ubiquitously. The consequence of having so many choices is that they compete for our attention: we continually switch our attention between different types of information while doing different types of tasks--in other words, we multitask. The activity of information workers in particular is characterized by the continual switching of attention throughout the day. In this book, empirical work is presented, based on ethnographic and sensor data collection, which reveals how multitasking affects information workers' activities, mood, and stress in real work environments. Multitasking is discussed from various perspectives: activity switching, interruptions as triggers for activity switching, email as a major source of interruptions, and the converse of distractions: focused attention. All of these factors are components of information work. This book begins by defining multitasking and describing different research approaches used in studying multitasking. It then describes how multiple factors occur to encourage multitasking in the digitally-enabled workplace: the abundance and ease of accessing information, the number of different working spheres, the workplace environment, attentional state, habit, and social norms. Empirical work is presented describing the nature of multitasking, the relationship of different types of interruptions and email with overload and stress, and patterns of attention focus. The final chapter ties these factors together and discusses challenges that information workers in our digital age face.

Download or read book Multitasking in the Digital Age written by Gloria Mark and published by Springer Nature. This book was released on 2022-05-31 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our digital age we can communicate, access, create, and share an abundance of information effortlessly, rapidly, and nearly ubiquitously. The consequence of having so many choices is that they compete for our attention: we continually switch our attention between different types of information while doing different types of tasks--in other words, we multitask. The activity of information workers in particular is characterized by the continual switching of attention throughout the day. In this book, empirical work is presented, based on ethnographic and sensor data collection, which reveals how multitasking affects information workers' activities, mood, and stress in real work environments. Multitasking is discussed from various perspectives: activity switching, interruptions as triggers for activity switching, email as a major source of interruptions, and the converse of distractions: focused attention. All of these factors are components of information work. This book begins by defining multitasking and describing different research approaches used in studying multitasking. It then describes how multiple factors occur to encourage multitasking in the digitally-enabled workplace: the abundance and ease of accessing information, the number of different working spheres, the workplace environment, attentional state, habit, and social norms. Empirical work is presented describing the nature of multitasking, the relationship of different types of interruptions and email with overload and stress, and patterns of attention focus. The final chapter ties these factors together and discusses challenges that information workers in our digital age face.

Download or read book Multitasking Attentn Focus Digitl Age written by Mark and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation In our digital age we can communicate, access, create, and share an abundance of information effortlessly, rapidly, and nearly ubiquitously. The consequence of having so many choices is that they compete for our attention: we continually switch our attention between different types of information while doing different types of tasks--in other words, we multitask. The activity of information workers in particular is characterized by the continual switching of attention throughout the day. In this book, empirical work is presented, based on ethnographic and sensor data collection, which reveals how multitasking affects information workers' activities, mood, and stress in real work environments. Multitasking is discussed from various perspectives: activity switching, interruptions as triggers for activity switching, email as a major source of interruptions, and the converse of distractions: focused attention. All of these factors are components of information work. This book begins by defining multitasking and describing different research approaches used in studying multitasking. It then describes how multiple factors occur to encourage multitasking in the digitally-enabled workplace: the abundance and ease of accessing information, the number of different working spheres, the workplace environment, attentional state, habit, and social norms. Empirical work is presented describing the nature of multitasking, the relationship of different types of interruptions and email with overload and stress, and patterns of attention focus. The final chapter ties these factors together and discusses challenges that information workers in our digital age face.

Download or read book Distracted written by Maggie Jackson and published by Prometheus Books. This book was released on 2010-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.

Download or read book Attention Span The New Science of Finding Focus and Fighting Distraction in the Digital Age written by Gloria Mark and published by . This book was released on 2023-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: ·Why multitasking hurts rather than helps productivity ·How social media and modern entertainment amplify our short attention spans ·What drains our mental resources and how to refuel them ·The four types of attention that we experience every day and how to recognize them While the concept of "flow" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.

Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!

Download or read book The Twelve Monotasks written by Thatcher Wine and published by Little, Brown Spark. This book was released on 2021-12-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

Download or read book The Distracted Mind written by Adam Gazzaley and published by MIT Press. This book was released on 2017-10-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Download or read book The Myth of Multitasking written by Dave Crenshaw and published by John Wiley & Sons. This book was released on 2008-08-18 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fresh take on the problem of time wasters in our corporate and personal lives, "The Myth of Multitasking" will change your paradigm about what is productive and what is not."--Hyrum Smith, co-founder, Franklin Covey.

Download or read book The Myth of Multitasking How to Truly Master Your Focus in a Distracted World written by Viruti Shivan and published by Independently Published. This book was released on 2023-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Myth of Multitasking: How to Truly Master Your Focus in a Distracted World," readers embark on an enlightening journey to debunk common misconceptions about multitasking. This compelling book dives deep into the psychology of focus and the impact of digital distractions in our modern lives. It provides practical strategies for enhancing concentration, managing digital devices, and cultivating a mindset conducive to deep work. The book is divided into three core sections: 1. The Multitasking Illusion: Exploring scientific insights that reveal the inefficiency and potential harms of trying to juggle multiple tasks at once. 2. The Power of Focused Attention: Detailing techniques and habits that foster sustained concentration, including mindfulness practices and strategic time management. 3. Creating a Distraction-Free Environment: Offering guidance on restructuring both physical and digital spaces to minimize interruptions and promote productivity. With a blend of anecdotal evidence, scientific research, and actionable advice, this book is an essential read for anyone looking to thrive in a world brimming with distractions. Whether you're a professional striving for peak performance, a student aiming to optimize your study habits, or simply someone seeking a more mindful and focused approach to life, "The Myth of Multitasking" provides the tools and insights you need to succeed.

Download or read book Intelligence in the Digital Age written by Lyn Lesch and published by Rowman & Littlefield. This book was released on 2019-11-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intelligence in the Digital Age examines how our current Internet age and people’s use of digital technologies may be affecting their mental capacities and emotive lives in ways in which it will become increasingly difficult for those people to explore a larger, more expansive consciousness. After beginning with an examination of how people’s attention spans, working memories, and capacity for deep thought and reading are being imperiled by their addictive use of smart phones and PCs, the discussion continues with how this may be occurring at a deep level at which the brain creates short and long-term memories, pays attention, and thinks creatively. The book then explores how these negative effects may impede the search to explore the limits of one’s thinking mind and memories in pursuit of a larger intelligence. People may have fewer opportunities to be successful in this pursuit simply because they will have lost access to important personal dynamics due to the effects of the digital world on their minds, brains, and inner lives.

Download or read book Altered Traits written by Daniel Goleman and published by Penguin. This book was released on 2017-09-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Download or read book Modeling Human and Organizational Behavior written by Panel on Modeling Human Behavior and Command Decision Making: Representations for Military Simulations and published by National Academies Press. This book was released on 1998-08-14 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simulations are widely used in the military for training personnel, analyzing proposed equipment, and rehearsing missions, and these simulations need realistic models of human behavior. This book draws together a wide variety of theoretical and applied research in human behavior modeling that can be considered for use in those simulations. It covers behavior at the individual, unit, and command level. At the individual soldier level, the topics covered include attention, learning, memory, decisionmaking, perception, situation awareness, and planning. At the unit level, the focus is on command and control. The book provides short-, medium-, and long-term goals for research and development of more realistic models of human behavior.

Download or read book RECLAIMING FOCUS IN THE AGE OF AI written by Vivian Atud and published by Sunburst Markets. This book was released on 2023-04-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Impact of Artificial Intelligence on Our Ability to Focus and Think Deeply In today's digital age, our attention is constantly being pulled in multiple directions by an endless stream of notifications, emails, and social media alerts. The rise of artificial intelligence (AI) has further complicated our ability to focus and think deeply, making it harder to concentrate on the tasks at hand. Research has shown that AI can both enhance and hinder our ability to focus and think deeply. For example, AI-powered brain training programs have been shown to improve attention and memory in older adults (Wolinsky et al., 2013). Additionally, AI can be used to reduce distractions in the workplace by automatically filtering out irrelevant emails or messages (Baumeister et al., 2018). On the other hand, AI can also be a source of distraction and information overload. Social media platforms, for example, are designed to capture our attention and keep us engaged for as long as possible (Fletcher, 2018). This can lead to a constant state of hyperstimulation that can interfere with our ability to think deeply and creatively. Furthermore, cultural factors play a significant role in our ability to focus and think deeply. In a culture that values speed, productivity, and multitasking, there is often a pressure to prioritize quantity over quality (Rosen, 2008). Additionally, social norms and peer pressure can make it difficult to disconnect from technology and create a more focused environment (Kushlev et al., 2016). In this book, I explore the intersection of AI and attention, and provide practical strategies for reclaiming our ability to focus and think deeply in the age of distraction. I delve into the myths and realities of multitasking, navigate the attention economy and digital distractions, and explore the synergy of mindfulness and AI. To optimize our brains for deep thinking, I discuss the importance of sleep and exercise in enhancing cognitive function (Hillman et al., 2014). I also explore how to embrace the mindset of a deep thinker in the age of AI and technological change. The future of attention and deep thinking in the context of AI is an important topic that I examine. As AI continues to evolve and impact our lives in ways we cannot yet imagine, it is crucial that we develop the skills necessary to stay focused and think deeply in the face of constant distraction. Join me on a journey to reclaim our ability to focus and think deeply in the age of AI. Let's explore the challenges and opportunities of attention in the digital age, and learn how to cultivate a more mindful, creative, and productive life. Together, we can reclaim our attention and achieve our full potential in a distracted world.

Download or read book The Art of Multitasking Achieve More in Less Time written by Gaurav Garg and published by Gaurav Garg. This book was released on 2023-09-12 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of multitasking mastery, where you're about to embark on a transformative journey that will empower you to achieve more, accomplish your goals, and supercharge your productivity. In these fast-paced times, the ability to multitask effectively is not just a skill but a superpower, and this book is your guide to unlocking it. In the age of smartphones, constant connectivity, and ever-expanding to-do lists, mastering the art of multitasking has never been more critical. It's not just about doing more in less time; it's about optimizing your cognitive abilities, making the most of every moment, and finding balance in the midst of chaos. But let's be honest—multitasking isn't always easy. It's a skill that requires understanding, practice, and a strategic mindset. That's where this book comes in. We've combed through the latest research in psychology and neuroscience, gathered insights from experts in various fields, and studied the habits of superachievers to bring you a comprehensive guide to becoming a multitasking superhuman. Our journey will take us through the science behind multitasking, revealing the intricate workings of our brains as we juggle tasks. We'll explore the mindset required for multitasking success, learning how to overcome common mental barriers and develop the resilience needed to thrive in a multitasking world. But this book is not just about theory; it's about practicality. You'll discover strategies for prioritization and planning that will help you make the most of your time. We'll delve into the art of task-switching, providing you with techniques to minimize the mental cost of shifting between tasks. Technology plays a pivotal role in our lives, and we'll show you how to harness it as a multitasking ally, using digital tools and apps to your advantage while avoiding the pitfalls of constant connectivity. Whether you're in the workplace, managing your personal life, or pursuing creative endeavors, we've got you covered with actionable advice and real-world examples. In these pages, you'll learn how multitasking can enhance your creativity, improve your learning, and even benefit your health when done mindfully. We'll tackle the challenges of multitasking in a digital world, explore its impact on leadership and decision-making, and dive into the intricacies of maintaining relationships while managing a busy life. Our journey won't be without its pitfalls and setbacks, but we'll equip you with the knowledge to recognize and overcome common multitasking mistakes. You'll build your very own multitasking toolkit, continuously evolving and improving your skills. We'll explore the ethical considerations of multitasking and even share stories of individuals who achieved extraordinary feats through strategic multitasking in extreme situations. And, as we peer into the future, we'll consider the evolving role of multitasking in an ever-changing world. But that's not all. We'll revisit key themes, emphasizing the profound connection between multitasking, creativity, learning, and health. Finally, we'll conclude our journey by summarizing the essential takeaways from this book and encouraging you to continue your path towards becoming a multitasking superhuman. So, are you ready to unleash your multitasking superpowers? Let's dive in and discover the incredible potential that lies within you. Your journey to multitasking mastery begins now.

Download or read book Rock solid concentration in the digital world written by Vikash Kumar and published by Vikash Kumar. This book was released on 2024-07-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rock Solid Concentration in the Digital World" by Vikash Kumar is an essential guide for anyone seeking to reclaim their focus in an age of constant digital distractions. This book delves into the complexities of maintaining concentration amidst the endless stream of notifications, social media updates, and digital noise that characterize modern life. Kumar, an expert in the field, presents practical strategies and scientifically-backed techniques to help readers build and sustain unwavering focus, regardless of their environment. Through engaging prose and real-life examples, Kumar explores how our brains are wired for distraction and what we can do to counteract these tendencies. He provides a comprehensive analysis of the impact of digital distractions on our cognitive functions and productivity. The book highlights the importance of creating structured routines, managing time effectively, and designing a workspace that minimizes interruptions. Readers will discover how to harness the power of mindfulness and meditation to enhance their concentration, as well as how to implement incremental goals and reflective practices to foster continuous improvement. Kumar also addresses the role of nutrition, sleep, and physical activity in supporting mental clarity and focus, offering practical advice on how to integrate these elements into a busy lifestyle. "Rock Solid Concentration in the Digital World" is more than just a self-help book; it is a manual for thriving in a digital age. Kumar's insights are grounded in research and presented in an accessible manner, making it easy for readers to apply his strategies to their own lives. Whether you are a student, professional, or anyone struggling to maintain focus in a distracted world, this book provides the tools and knowledge you need to achieve and maintain rock-solid concentration.

Download or read book A Better Pencil written by Dennis Baron and published by Oxford University Press. This book was released on 2012-10-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Better Pencil puts our complex, still-evolving hate-love relationship with computers and the internet into perspective, describing how the digital revolution influences our reading and writing practices, and how the latest technologies differ from what came before.