Download or read book Mudras for Memory Improvement 25 Simple Hand Gestures for Ultimate Memory Improvement written by Advait and published by . This book was released on 2015-05-18 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Ultimate Memory Improvement with Simple Hand Gestures!!!Mudras for Memory Improvement is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting Your Memory Manifolds and Achieving Brain Mastery with Simple Hand Gestures.Boost Your Memory Now!!!Do you want to study better for your exams and top the charts?? then this book is for you!!Do you want to remember everything that happens at a business meeting without noting it down?? then this book is for you!!Do you want to impress your friends with your Superhuman ability to remember everything and anything?? then this book is for you!!Do you want to impress people with your encyclopaedic knowledge of a subject they assume you know nothing about?? then this book is for you!!This book offers you Ancient Vedic Memory Improvement Techniques that will help you remember everything you want.You don't believe me?? Try out for yourself.These Mudras work wonders!!The Mudras Mentioned in this book for Ultimate Memory Improvement are classified into two categories, viz.# Mudras which directly enhance your Memory,# Mudras which increase your Concentration, Focus and Intelligence.Discover:: 25 Simple Hand Gestures for Memory ImprovementThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting Memory Improvement.Some of the Mudras that you'll discover inside this book are:# Mahashirshamudra / Mudra of The Great Head# Dnyaanmudra / Mudra of Wisdom# Surabhimudra / Mudra of Cow# Dvimukhmudra / Mudra of Two Faces# Kangulmudra / Mudra of Hidden PotentialEverlasting Memory Improvement is Achievable!! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download this book now and Improve your Memory Forever.Scroll to the top of the page and select the buy button.

Download or read book Mudras 25 Ultimate Techniques for Self Healing written by Advait and published by . This book was released on 2015-05-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras: 25 Ultimate techniques for Self-HealingMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Ease Asthma,#Relieve Flu Symptoms,#Let You Think More Effectively,#Relieve Tension,#Even Induce Bowel Movement.These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and clickBuy Now

Download or read book Ayurveda 101 written by Advait and published by Advait. This book was released on 2014-12-27 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Ayurveda Have you been searching for proven natural remedies for Achieving Everlasting Health Holistically??? Has your search lead you to Ayurveda??? But, you don't know where to start and are waiting to be initiated into the Amazing world of Ayurvedic Healing....Then this book is for you. Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute Beginner This Book will teach you everything you need to know about Ayurveda as a Beginner. Here's a sneak peak at the contents of the book; #Origin of Ayurveda #Ashtaanga Veda - The Eight branches of Ayurveda #Panch Maha Bhuta’s - The Five Fundamental Elements #The Three Dosha’s and Your Prakriti - Vata – Pitta – Kapha #The Tri-Dosha test for determining your Prakriti #Sapta-Dhatu - The Seven Body Tissues #Jathar-Agni - The Digestive Fire #Trayodasha Vega - The 13 Natural Urge’s

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Download or read book Hatha Yoga Pradipika written by Swami Swatmarama and published by David De Angelis. This book was released on 2022-01-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Download or read book Mudras for Anxiety 25 Simple Hand Gestures for Curing Anxiety written by Advait and published by . This book was released on 2015-05-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Curing Your Anxiety with Simple Hand Gestures!!!Mudras for Anxiety is all about educating you about Ancient Vedic Mudra Healing Technique which involve achieving everlasting emotional health,by Curing Your Anxiety with Simple Hand Gestures. Cure your Anxiety Now!!Anxiety is an emotion that begs us to mishandle it through worry and rumination.Most of us suffer from anxiety to some degree. We instinctively try to wish it away, avoid it,or fight it head-on -- strategies which only make matters worse.When feeling anxious, do you typically:# Become so consumed with how anxious you feel and then harshly judge yourself for doing so?# Do whatever you can to escape feeling the anxiety?# Try to avoid whatever triggers the anxiety?If so, this book will likely change your world--from the inside out. It's not about changingyour anxiety, but about Mudras which train your mind to not get anxious at all!!!You don't believe me?? Try out for yourself.These Mudras work wonders!!Discover:: 25 Simple Hand Gestures for Curing AnxietyThis book details a variety of Simple Hand Gestures called as Mudras, that when performedregularly will train your mind to not get anxious at all and thus achieve everlasting emotionalhealth.Some of the Mudras that you'll discover inside this book are:# Dnyaanmudra / Mudra of Wisdom# Mushtimudra / Mudra of Fist# Panchmukhmudra / Mudra of Five Faces# Shaktimudra / Mudra of The Divine Feminine# Rudramudra / Mudra of Lord ShivaEverlasting Emotional Health and Anxiety-Free Life is Achievable!! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download this book now, to Cure your Anxiety Forever.Scroll to the top of the page and select the buy button.

Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Download or read book Shri Sai Satcharita written by Govind Raghunath Dabholkar and published by Sterling Publishers Pvt., Limited. This book was released on 1999 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mudras for Women 25 Simple Hand Gestures Every Woman Should Know for Attaining a Healthy Body Beautiful Skin Supercharged Sex Drive and Enhanced Vitality written by Advait and published by . This book was released on 2016-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras for Women is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting your health manifolds with Simple Hand Gestures.The ancient Vedic culture teaches us that the Universal Cosmic Energy (World Energy) is made up of two halves, Shiva and Shakti.Shiva is the Masculine component and Shakti, the Feminine, and women are considered as the physical human manifestation of Shakti, the one who protects, preserves and helps the world thrive.Though the responsibilities and burdens of the world fall equally on the shoulders of women and men in these modern times, Yet by natural design, women are subjected to much greater responsibilities.A woman undergoes three important stages in her lifetime,MenstruationPregnancyMenopauseEach of which affect her physically as well as psychologically.That is where Mudra healing comes in, by performing these simple hand gestures, every woman can find a natural balance between her body, mind and soul.This book offers you Ancient Vedic Techniques that will help you attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality.You don't believe me? Try out for yourself.These Mudras work wonders!!Discover:: 25 Simple Hand Gestures for attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced VitalityThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting health.Some of the Mudras that you'll discover inside this book are:# Mahatrikamudra / Mudra of The Great Trinity (helpful in regulating your menstrual cycle and instantly relieves menstrual cramps)# Varahamudra / Mudra of The Hog (activates your bodies self-healing capability)# Yonimudra / Mudra of Vulva (tones and maintains the health of your pelvic organs)# Shanmukhmudra / Mudra of six Faces (arrests hair-fall and reinforces your immune system)# Shaktimudra / Mudra of The Divine Feminine (establishes a spiritual connection between you and the divine feminine)Everlasting health is Achievable!! Just perform these Simple Hand Gestures regularly.

Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz and published by Singing Dragon. This book was released on 2018-12-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Download or read book Computers in Art Design and Animation written by John Lansdown and published by Springer Science & Business Media. This book was released on 1989-08-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The collection of papers that makes up this book arises largely from the joint activities of two specialist groups of the British Computer Society, namely the Displays Group and the Computer Arts Society. Both these groups are now more than 20 years old and during the whole of this time have held regular, separate meetings. In recent years, however, the two groups have held a joint annual meeting at which presentations of mutual interest have been given and it is mainly from the last two of these that the present papers have been drawn. They fall naturally into four classes: visualisation, art, design and animation-although, as in all such cases, the boundaries between the classes are fuzzy and overlap inevitably occurs. Visualisation The graphic potential of computers has been recognised almost since computing was first used, but it is only comparatively recently that their possibilities as devices for the visualisation of complex. and largely ab stract phenomena has begun to be more fully appreciated. Some workers stress the need to be able to model photographic reality in order to assist in this task. They look to better algorithms and more resolution to achieve this end. Others-Alan Mackay for instance-suggest that it is "not just a matter of providing more and more pixels. It is a matter of providing congenial clues which employ to the greatest extent what we already know.

Download or read book Asana Pranayama Mudra Bandha written by Swami Satyananda Saraswati and published by . This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text provides clear illustration. Step by step & details of chakraawareness. It guides the fractional or teacher from the simplest to the most advanced practices of the health yoga system. A therapeutic index is included for use by doctors and yoga therapist incorporating resent inspiration from research into yoga. This edition successfully brings the exposition of yoga practiced to the standard of a university text.

Download or read book Yoga and Mindfulness Based Cognitive Therapy written by Basant Pradhan and published by Springer. This book was released on 2014-11-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

Download or read book Kriya Yoga Sets Meditations Classic Kriyas written by Yogi Bhajan and published by . This book was released on 2013-06-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Yoga as taught by Yogi Bhajan®"The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing... If your soul is awakened, what else do you need?"- Yogi Bhajan.Kundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early 1970's, when this ancient technology was being presented, students would patiently wait to hear from fellow students and teachers what Yogi Bhajan had just taught. Students took notes, made drawings and passed them on... In a certain sense it was revolutionary that this sacred, once secret science was being recorded and distributed. Never, in history, had this been done before.It was very exciting when a Kriya-write up, manual or a "Beads of Truth"-magazine became available and when the Meditation Manual for Intermediate Students was published and distributed, it was a revelation. So many amazing Kriyas! It felt like as long as one had this manual, one could practice Kundalini Yoga for the rest of the life. It was like having the security of a treasure that would never diminish or get old.This wonderful book: KRIYA - Yoga Sets, Meditations & Classic Kriyas contains many of the Kriyas from the Meditation Manual for Intermediate Students as well as many previously unpublished Kriyas from that era. Some of the models in the book are children of original student-teachers of Yogi Bhajan...You will enjoy these effective and powerful Kundalini Yoga Kriyas. By practicing them, you can uplift yourself and inspire yourself to try some of these again and again!KRIYA - Yoga Sets, Meditations & Classic Kriyas from the Early Teachings of Yogi Bhajan contains:Challenging physical Kundalini Yoga Kriyas from the 1970s and 1980sMore than 100 Meditations, including Visualizations, Praanayams, Silent Meditations, and Meditations with MantraIncludes Material from the Meditation Manual for Intermediate Students, K.R.I.Y.A., Under the Blue Skies, and more!

Download or read book The Arts of Korea written by Elizabeth Hammer and published by Metropolitan Museum of Art New York. This book was released on 2001 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the rich artistic heritage of Korea: a blend of native tradition, foreign infusions, and sophisticated technical skill.

Download or read book Mudras for Sex 25 Simple Hand Gestures for Extreme Erotic Pleasure and Sexual Vitality written by Advait and published by . This book was released on 2015-05-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will transform you into a lover who can give and receive extreme erotic pleasure by practicing Simple Hand Gesturesan expert lover is the one who has prepared his body for satisfying his/her lover and enjoys Ultimate Pleasure in the process.One can learn all the unique sex positions and other tried-and-true techniques of extreme erotic pleasure, but won't be able to apply all these techniques unless their body is physically and psychologically capable of accomplishing this feat.This is exactly what this book is all about...Take Your Sexual Capabilities to A Whole New Level...Mudras for Sex is all about how to please, pamper and thrill your partner by preparing your body for Extreme Erotic Pleasure and achieve amazing Sexual Vitality.Since you are reading this book description, I'm making an assumption here: that you not only want to be on the top of your sexual game and enjoy extreme erotic pleasure, but also care deeply and passionately about your partner.That's Wonderful!!!"The behavior of a human being in sexual matters is often a prototype for the whole of his other modes of reaction in life."- Sigmund FreudThe people who have strong, wonderful, passionate love lives are those that approach sex with the same determination and gusto as they do their other goals, whether those goals are about their careers or other serious pursuits. The consistent factor is Focus, Sexual Confidence and Physical Capability.No matter what your age or the status of your relationship, you still need to think ahead and make a commitment to your intimacy. Your sexual relationship needs practice and concentration.Discover:: 25 Simple Hand Gestures for Extreme Erotic Pleasure & Sexual VitalityThis book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will increase your sexual capabilities and Vitality.Some of the Mudras that you'll discover inside this book are:# Makarmudra / Mudra of Crocodile# Pratham Yonimudra / Mudra of Vulva I# Kilakmudra / Mudra of Bondage# ManipurChakramudra / Mudra of Solar Plexus Chakra# AnahatChakramudra / Mudra of Un-struck Hymn# Kaamjayimudra / Mudra to Conquer Lust# Praanamudra / Mudra of LifeYou can give and receive Extreme Erotic Pleasure! Just perform these Simple Hand Gestures regularly.Would You Like To Know More?Download now and take your Sex Life to the next level.Scroll to the top of the page and select the buy button.

Download or read book Mind written by Swami Sivananda and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: