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Book Proud to Be a Working Mom

    Book Details:
  • Author : My Diaries & Journals
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-07-04
  • ISBN : 9781548446475
  • Pages : 150 pages

Download or read book Proud to Be a Working Mom written by My Diaries & Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bullet grid journal for all busy working mothers! Great for everyday writing and ideation, this dot grid book, "Proud to be a Working Mom", is packed with all these wonderful features; Stylish colorful design with the encouraging quote on the cover, plus matte laminated finish that helps repel liquid and toughens the paperback cover. Large size (8 x 10 inches) which is the most popular size of dot grid notebooks for bullet journaling beginners or those who want more space for their journaling. As many as 150 dot-grid pages on the paper that is thicker than general notebooks. (Extra blank sheets may still be required in case of using with some marker pens.) Medium spacing (0.28 inches) between each dot, which is the same as Medium ruled standardized formats of ruled papers, so you can rest assured you are about to write in the good space between dots that you are most familiar with. All dots are in light gray, so they are easy on the eyes, and less distracting when you write, while they can still guide your writing perfectly. Dot grid makes it easy to write in straight lines but also allows you to do things sideways, diagonally, or even free form. Ideal for bullet journaling and other dynamic note-taking methods, because of its flexibility to different layouts! Every page comes with its page number at the bottom, with enough space to write next connecting pages if you do threading or connect with other journals. The page numbers also allow you to make table of contents, or index, with ease, saving tons of time! "Proud to be a Working Mom" size large is available in 2 colors from which you can choose, or simply collect them all! Yellow Large (1548446459) Black Large (1548446475) [Simply copy and paste in the search box to find that particular one you need.] Now you can have a dot grid journal notebook that was made specifically for you! Grab a copy and explore the limitless creativity & productivity that no technology can match!!

Book Proud to Be a Full Time Mom

    Book Details:
  • Author : M. Y. Diaries & Journals
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-07-05
  • ISBN : 9781548610890
  • Pages : 150 pages

Download or read book Proud to Be a Full Time Mom written by M. Y. Diaries & Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-07-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bullet grid journal for all busy stay-at-home mothers! Great for everyday writing and ideation, this dot grid book, "Proud to be a Full-time Mom", is packed with all these wonderful features; Stylish colorful design with the encouraging quote on the cover, plus matte laminated finish that helps repel liquid and toughens the paperback cover. Large size (8 x 10 inches) which is the most popular size of dot grid notebooks for bullet journaling beginners or those who want more space for their journaling. As many as 150 dot-grid pages on the paper that is thicker than general notebooks. (Extra blank sheets may still be required in case of using with some marker pens.) Medium spacing (0.28 inches) between each dot, which is the same as Medium ruled standardized formats of ruled papers, so you can rest assured you are about to write in the good space between dots that you are most familiar with. All dots are in light gray, so they are easy on the eyes, and less distracting when you write, while they can still guide your writing perfectly. Dot grid makes it easy to write in straight lines but also allows you to do things sideways, diagonally, or even free form. Ideal for bullet journaling and other dynamic note-taking methods, because of its flexibility to different layouts! Every page comes with its page number at the bottom, with enough space to write next connecting pages if you do threading or connect with other journals. The page numbers also allow you to make table of contents, or index, with ease, saving tons of time! "Proud to be a Full-time Mom" size large is available in 2 colors from which you can choose, or simply collect them all! Yellow Large (1548610895) Black Large (1548610941) [Simply copy and paste in the search box to find that particular one you need.] Now you can have a dot grid journal notebook that was made specifically for you! Grab a copy and explore the limitless creativity & organization that no technology can match!!

Book Proud to Be a Working Mom

    Book Details:
  • Author : My Diaries & Journals
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-07-04
  • ISBN : 9781548446451
  • Pages : 150 pages

Download or read book Proud to Be a Working Mom written by My Diaries & Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bullet grid journal for all busy working mothers! Great for everyday writing and ideation, this dot grid book, "Proud to be a Working Mom", is packed with all these wonderful features; Stylish colorful design with the encouraging quote on the cover, plus matte laminated finish that helps repel liquid and toughens the paperback cover. Large size (8 x 10 inches) which is the most popular size of dot grid notebooks for bullet journaling beginners or those who want more space for their journaling. As many as 150 dot-grid pages on the paper that is thicker than general notebooks. (Extra blank sheets may still be required in case of using with some marker pens.) Medium spacing (0.28 inches) between each dot, which is the same as Medium ruled standardized formats of ruled papers, so you can rest assured you are about to write in the good space between dots that you are most familiar with. All dots are in light gray, so they are easy on the eyes, and less distracting when you write, while they can still guide your writing perfectly. Dot grid makes it easy to write in straight lines but also allows you to do things sideways, diagonally, or even free form. Ideal for bullet journaling and other dynamic note-taking methods, because of its flexibility to different layouts! Every page comes with its page number at the bottom, with enough space to write next connecting pages if you do threading or connect with other journals. The page numbers also allow you to make table of contents, or index, with ease, saving tons of time! "Proud to be a Working Mom" size large is available in 2 colors from which you can choose, or simply collect them all! Yellow Large (1548446459) Black Large (1548446475) [Simply copy and paste in the search box to find that particular one you need.] Now you can have a dot grid journal notebook that was made specifically for you! Grab a copy and explore the limitless creativity & productivity that no technology can match!!

Book The First Time Mom s Guide to Managing Triggers

Download or read book The First Time Mom s Guide to Managing Triggers written by Danielle Delorenzo MSOT, OTR/L and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.

Book The Bullet Journal Method

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Penguin. This book was released on 2018-10-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day. In The Bullet Journal Method, Ryder Carroll, the system’s founder, provides an essential guide to avoiding all-too-common beginner mistakes and building a core discipline from which you can personalize your practice. You’ll not only learn to organize your tasks, but to focus your time and energy in pursuit of what's truly meaningful to you by following three simple steps: * Track the past. Create a clear and comprehensive record of your thoughts. * Order the present. Find daily calm and clarity by tackling your to-do list in a more mindful, systematic, and productive way. * Design the future. Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, The Bullet Journal Method will help you go from passenger to pilot of your own life.

Book Dot Grid Journal Notebook

    Book Details:
  • Author : Dot Grid Journal Queen
  • Publisher :
  • Release : 2019-09-12
  • ISBN : 9781692625849
  • Pages : 122 pages

Download or read book Dot Grid Journal Notebook written by Dot Grid Journal Queen and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dot Grid Journal Queen, a female-owned Small Business, Proudly Presents our latest Blank Journal Series with Dot Grid Interior! This Cute Dot Grid Planner Book will help preserve your memories and get organized, one page at a time! Standard dotted grid interior is just waiting for creatives to get to work and organize their lives! First time or long time dot grid journal users will love receiving this as a gift with some Journal Supplies! Gorgeous and hand-designed covers by our designers, our Bullet Planner Journals can help you restore some sanity and can hold everything your heart desires including your own created index, monthlies, dailies, collections, and a future log. Add your schedule, mood tracker, to do list, travel plans, food diary and anything else that you can create and want to track. This Planner Organizer book is just waiting to be FILLED with your own unique weekly spread, goal tracker, schedule, doodles, art, photos, memories and the opportunity to document your life! So, grab your planner stickers, some gel pens, your colorful tape and create your own Ultimate Keepsake Journal Today! This standard size, 5.5" x 8.5" (13.97 x 21.59 cm) sized softcover Planner has 120 pages (60 Double Sided Sheets) on thick and sturdy paper, a brilliant cover, and makes an Amazing Birthday, Bridesmaid or Holiday gift NOTE: Any Gold or Glitter on the Book Cover is Faux Many other Book Covers, designs and colors available from The Dot Grid Journal Queen!

Book Dot Grid Journal Notebook

    Book Details:
  • Author : Dot Grid Journal Queen
  • Publisher :
  • Release : 2019-09-12
  • ISBN : 9781692618186
  • Pages : 122 pages

Download or read book Dot Grid Journal Notebook written by Dot Grid Journal Queen and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dot Grid Journal Queen, a female-owned Small Business, Proudly Presents our latest Blank Journal Series with Dot Grid Interior! This Cute Dot Grid Planner Book will help preserve your memories and get organized, one page at a time! Standard dotted grid interior is just waiting for creatives to get to work and organize their lives! First time or long time dot grid journal users will love receiving this as a gift with some Journal Supplies! Gorgeous and hand-designed covers by our designers, our Bullet Planner Journals can help you restore some sanity and can hold everything your heart desires including your own created index, monthlies, dailies, collections, and a future log. Add your schedule, mood tracker, to do list, travel plans, food diary and anything else that you can create and want to track. This Planner Organizer book is just waiting to be FILLED with your own unique weekly spread, goal tracker, schedule, doodles, art, photos, memories and the opportunity to document your life! So, grab your planner stickers, some gel pens, your colorful tape and create your own Ultimate Keepsake Journal Today! This standard size, 5.5" x 8.5" (13.97 x 21.59 cm) sized softcover Planner has 120 pages (60 Double Sided Sheets) on thick and sturdy paper, a brilliant cover, and makes an Amazing Birthday, Bridesmaid or Holiday gift NOTE: Any Gold or Glitter on the Book Cover is Faux Many other Book Covers, designs and colors available from The Dot Grid Journal Queen!

Book The Mother Infant Nexus in Anthropology

Download or read book The Mother Infant Nexus in Anthropology written by Rebecca Gowland and published by Springer Nature. This book was released on 2019-10-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 20 years there has been increased research traction in the anthropology of childhood. However, infancy, the pregnant body and motherhood continue to be marginalised. This book will focus on the mother-infant relationship and the variable constructions of this dyad across cultures, including conceptualisations of the pregnant body, the beginnings of life, and implications for health. This is particularly topical because there is a burgeoning awareness within anthropology regarding the centrality of mother-infant interactions for understanding the evolution of our species, infant and maternal health and care strategies, epigenetic change, and biological and social development. This book will bring together cultural and biological anthropologists and archaeologists to examine the infant-maternal interface in past societies. It will showcase innovative theoretical and methodological approaches towards understanding societal constructions of foetal, infant and maternal bodies. It will emphasise their interconnectivity and will explore the broader significance of the mother/infant nexus for overall population well-being.

Book Overthinking

    Book Details:
  • Author : Carmen Betancur
  • Publisher : Roland Bind
  • Release : 2020-03-27
  • ISBN :
  • Pages : 100 pages

Download or read book Overthinking written by Carmen Betancur and published by Roland Bind. This book was released on 2020-03-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think... We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. There's an emptiness inside of you that you can't seem to escape and no matter what you do, it just seems to keep getting worse. The answer to a life of fulfillment, gratitude, and undeniable happiness protruding from every pore of your being is simply this - you need to understand your mind. In Overthinking, you'll discover: - What are the 8 most common negative thought patterns and how to combat them - The most straightforward guide to facing your emotional triggers and rewriting your thought process loops that is out there - The first steps you should take to reduce the clutter in your mind - Powerful tools for separating yourself from your mind - How to make a s.m.a.r.t. plan and keep yourself on track with P.A.C.T. - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - An idiotproof path to rebuilding self-worth - The most important things not to do when rewriting your brain, saving you valuable time and energy ... and so much more. Overthinking is the #1 guide to understanding your mind and your emotions so that you can navigate your life in any direction you want. No more wondering if it's possible, no more daydreaming of a future where things might get easier. No more of this comparing yourself to others and feeling incomplete as a result. It is yours for the taking - if you would understand your mind and begin to actively take back control.

Book 6 Times We Almost Kissed  And One Time We Did

Download or read book 6 Times We Almost Kissed And One Time We Did written by Tess Sharpe and published by Little, Brown Books for Young Readers. This book was released on 2023-01-24 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nina LaCour meets Jenny Han in this beautiful and charming story of six moments that lead to two girls, one kiss, and eventually, three little words that were maybe always true. After years of bickering, Penny and Tate have called a truce: they’ll play nice. They have to. Their mothers (life-long best friends) need them to be perfect, drama-free daughters when Penny’s mother becomes a living liver donor to Tate’s mom. Forced to live together as their moms recover, the girls’ truce is essential in keeping everything—their jobs, the house, the finances, the Moms’ healing—running smoothly. They’ve got to let this thing between them go. There’s one little hitch: Penny and Tate keep almost kissing. It’s just this confusing thing that keeps happening. You know, from time to time. For basically their entire teenaged existence. They’ve never talked about it. They’ve always ignored it in the aftermath. But now they’re living across the hall from each other. And some things—like their kisses—can’t be almosts forever. Told through the two girls’ present, and six moments from their past, this dynamic love story shows that sometimes the person you need the most has been there for you all along.

Book Journal of Nuclear Science and Technology

Download or read book Journal of Nuclear Science and Technology written by and published by . This book was released on 2008 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes English language abstracts from Japanese articles in Nihon Genshiryoku Gakkai Shi (Journal of the Atomic Energy Society of Japan)

Book Best Mom Ever

    Book Details:
  • Author : Boss Girl Life
  • Publisher : Independently Published
  • Release : 2019-04-23
  • ISBN : 9781095634974
  • Pages : 122 pages

Download or read book Best Mom Ever written by Boss Girl Life and published by Independently Published. This book was released on 2019-04-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best mom ever - the pretty dotted grid journal book for women with a special dedication page is ideal for this mother's day or as birthday gift to give to your mother, grandmother, aunt to help them organize daily activities, creating shopping lists, strategic planning, note taking, sketching and whatever great creativity can be imagined. Get her inspired every day with a new stylish journal - notebook - diary. Full of uplifting quotes about mothers and with lots of space to write down all her ideas and thoughts. For universal use: as a diary, for goals, sketches, plans and thoughts, as an agenda or for journaling, composing, drawing or even doodling. Always with her and on the spot when a spark of inspiration appears! This pretty dotted journal for women features 120 pages of high-quality white paper, 10 large inspirational quotes and mottos about mothers and a gorgeous designed glossy cover. Pen and paper instead of smartphone: handwriting her thoughts, feelings, ideas or goals can help her get clearer and be more successful! Journaling is great to keep her motivated and to relieve anxiety. She can also use it as her diary or as a workbook. Perfect size: (8.5 x 11 Inches) so she can write down all she wants in her new journal. This motivational journal with positive quotes is: great for birthday gifts perfect for mothers' day gifts suitable for Christmas gifts Find other beautiful motivational and inspirational journals to write in for girls and women, visiting our author's page. Get your new journal - notebook - diary now and make this one a part of your collection of best journals to write in with quotes!

Book Separated on the Paris Metro

Download or read book Separated on the Paris Metro written by Cody Tolmasoff and published by Adventuring.in. This book was released on 2020-10-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: As she pounded on the door of the Metro to let her in, the train lurched forward and started to move. Running over to look through the window where her younger sister Zoe and cousin Thibault sat alone, she yelled, “go to Thibault’s house.” Watching helplessly, the train disappeared into the tunnel. Anna Dahlia, a middle school girl on a Paris family vacation, wanted to prove her independence and show how responsible she could be. She never thought it would be this tough. While traveling on the Paris Metro with her younger sister and cousin, her purse is stolen while boarding a connecting train. She is left without directions, phone, or wallet. No one is around to help. Will she avoid a panic attack? Where will she find help? Can she make her way? Will her sister and cousin manage on their own? This wasn’t the vacation she expected. ★★★★★ One story, written as two books, told from each sister’s perspective. In the first book, read the story from Anna Dahlia’s viewpoint. Continue with the second book to increase comprehension, add extra details, and story variations with the story seen from her sister Zoe’s point of view. Reading a book twice can dramatically increase reader comprehension. However, encouraging readers to read a story twice can be tough. Providing the same story from another character’s point of view, bringing a change in perspective, and some alternate storylines will excite readers to take a deeper dive into what they have just read.

Book Dot Grid Notebook

    Book Details:
  • Author : smART bookx
  • Publisher :
  • Release : 2019-10-06
  • ISBN : 9781694479808
  • Pages : 107 pages

Download or read book Dot Grid Notebook written by smART bookx and published by . This book was released on 2019-10-06 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dot Grid Notebook / Small Gift Ideas for Women. Softback, 8.5" x 11" [ US$5.49 / £4.98 / e5.48 ]. Diary, Organize, Plan, Track, List, Create ... all in one place. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. INTERIOR (black & white): 107 pages of white acid-free, non-perforated, paper; comprised of: - 4 initial blank Index pages, with category columns. - a Layout Ideas page. - a Key page to build your own set of symbols. - 100 numbered, 42 x 55 dot pages in pale grey so the grid doesn't overpower your notation. (Dots are ~4.5 mm apart.) - one ruled Notes page at the back. Please Note: The paper weight is 55lb. This is fairly thick, but not as heavy as some premium Dotted Notebooks. Heavy marker pens may bleed through but most gel pens and biros will be fine. COVER: Tough matte paperback, bound securely with professional trade (perfect) binding. It's built to last; pages won't fall out after a few months but you may initially have to apply pressure to make it lie flat. DIMENSIONS: 8.5" x 11" (21.6 x 27.9 cm). A bit wider than A4 but a touch shorter. MATCHING PRODUCTS: smART bookx publish a wide variety of specialist journals (Reading Logs, Password Journals, Blank Recipe Books, Fitness Logs etc. ) To find products matching this one, search 'plain talking' & 'bookx' (don't forget the 'x'). SIMILAR PRODUCTS: Many other Dotted Notebooks with the same interior but different cover designs. To view them search on 'dot grid' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is super cute & kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love the Van Gogh Notebook ... Loved it, keep it in my purse incase of creative impulses. (November 8, 2013) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... The third smART bookx recipe book I've purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

Book The Journal Book

    Book Details:
  • Author : Lori Ann Roth Ph.D.
  • Publisher : Balboa Press
  • Release : 2019-04-16
  • ISBN : 198222438X
  • Pages : 180 pages

Download or read book The Journal Book written by Lori Ann Roth Ph.D. and published by Balboa Press. This book was released on 2019-04-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journal Book: Your Journaling Journey was created to introduce you to the world of journaling, to help you discover if journaling is indeed for you, and to decide which journal is best for you. Journals can help you relax, grow your mind, lose weight, and get richer. Even if you started a journal in the past and quit, you can gain insights in The Journal Book. Each of us has unique gifts and talents, and our purpose in life is to share those gifts and talents with others. The Journal Book will illustrate the many types of journals you can create and help you decide if you would like to start your journaling journey. My hope is that you read The Journal Book to discover the perfect journal for your thoughts and ideas. Not only will you benefit by documenting your life stories but also by sharing these stories, you will help others learn and grow.

Book Summary of Ryder Carroll   s The Bullet Journal Method by Swift Reads

Download or read book Summary of Ryder Carroll s The Bullet Journal Method by Swift Reads written by Swift Reads and published by Swift Reads. This book was released on 2019-06-28 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bullet Journal Method: Track the Past, Order the Present, Design the Future (2018) introduces a simple, effective organizational method that uses only a pen and notebook to improve productivity and enhance introspection. Author and Bullet Journal creator Ryder Carroll explains how readers can lead a more meaningful life, vanquish challenging tasks, and streamline their workflow by creating a custom planner using the book’s journaling system. Purchase this in-depth summary to learn more.

Book Real Me Notebooks

    Book Details:
  • Author : Real Me Notebooks
  • Publisher : Independently Published
  • Release : 2019-04-25
  • ISBN : 9781095895658
  • Pages : 132 pages

Download or read book Real Me Notebooks written by Real Me Notebooks and published by Independently Published. This book was released on 2019-04-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Mother's Day gift idea. Give your mother something better than a card or flowers on Mother's Day. This bullet journal will be a daily reminder of your love for her and a wonderful gift she can use however she wants. Bullet journals are the perfect way to express yourself, organize your life and live with more intention. A bullet journal is an empty notebook with dotted paper, that you can personalize the way you want to. Use it to make wish lists and to do lists, organize your daily activities, notetaking, sketching, goal setting or whatever else can be imagined. Some people turn it into an elaborate art journal with beautiful designs, others keep it very simple. There are no rules.The evenly spaced dot grids are perfect for horizontal, vertical, diagonal and free-hand creativity. The pages are a lovely, soft cream color and the dots are light enough to move to the background once the page is filled in. The bullet journal has 4 index pages to organize your content and 120+ dotted pages. Dimension: 6x9 inches. Bullet journals are for people who love making lists still love pen and paper want to live with more intention want to keep track of their (new) habits have a plan and want to act on it want to be more organized want to keep a journal or a diary -