Download or read book Daily Routine Makeover Morning Edition written by Zoe McKey and published by Createspace Independent Publishing Platform. This book was released on 2016-11-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things but you lack of direction where to begin so you end up doing nothing? Do you feel that you do self-sabotage after you wake up by doing nothing productive and waste your day? If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most motivating part of your day! Daily Routine Makeover -Morning Edition teaches you every method how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at 5 am advice. It is a comprehensive psychology, biology and motivational manual that lets you know why are you an early bird or night owl, gives you the best practices how to bring out the most of them without overwhelming you with too many new habits. Daily Routine Makeover - Morning Edition has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by countless research studies, all of which will help you change your a mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. The 5 am magic doesn't apply to all of us and it's borderline terrible advice for most. During my endless months of nocturnal working, I developed special practices that don't require an early day start to boost your productivity and energy level to the sky. By consequently following these 3 simple steps I could leave my night-shift job, finish University and start to be a full-time writer. How will you become a productivity machine? Learn the 3 simple exercise I did to boost my spirits and productivity. Get familiar with 10 practices recommended by world leaders, high achievers, and top class artists. Understand why does your body function the way it does on a biological level. Learn to diminish the harm your body gets by nighttime, shift work or even jet lag. And further ways to bring out the most of your day? The right way to use caffeine as a wake-up booster. How to eat nutritious food and lose weight. Simple steps to detect when you are the most productive during the day. Advice from a world class dietician how to combine food to keep you energized all day - starting in the morning. Find out which of the 3+15 after wake-up habits could make the difference in your life."

Download or read book Daily Routine written by Mark Crosby and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKEOVER YOUR DAILY ROUTINE TO BE YOUR BEST, EVERY DAY Do you ever wonder how people get energized in the mornings? Perhaps you have been sluggish for so long that you don't know what it is that you are doing wrong. If you want to change, then this is a short book that will HELP you to achieve your goals. How will you learn to change your daily routines forever? In this book, I am here to teach you that approach is everything and that basic changes in your routines can make all of the difference in the world to how your life plays out. If you carry on with the routines that I have suggested in this book, you will find yourself energized to such an extent that you will be able to DOUBLE your OUTPUT, as well as being able to BALANCE your life in such a way that it is able to give you HAPPINESS and SATISFACTION. Inside the book: The secrets to creating a killer morning routine so you can be your best, every day A quick guide to meditation to make you more effective A quick exercise regime to get your day off to a great start Energizing yourself with a solid breakfast Effectively ordering your day Tips of Work-Life Balance and Habit Stacking And much more... So, develop the ultimate, doable, daily routine and perform at your peak, day in and day out.

Download or read book Morning Routine Makeover written by Zoe Mckey and published by Createspace Independent Publishing Platform. This book was released on 2017-06-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things but you lack of direction where to begin so you end up doing nothing? Do you feel that you do self-sabotage after you wake up by doing nothing productive? If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most action packed part of your day! Morning Routine Makeover teaches you every method how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at 5 am advice. It is a comprehensive psychology, biology and motivational manual that lets you know why are you an early bird or night owl type of person, gives you the best practices how to bring out the most of your day without overwhelming you with too many new habits. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies, all of which will help you change your a mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. The 5 am magic doesn't apply to all of us and it's borderline terrible advice for most. During my endless months of nocturnal working I developed special practices that doesn't require an early day-start to boost your productivity and energy level to the sky. By consequently following a few simple practices I could leave my night-shift job, finish University and start to be a full-time writer. How can you become a productivity machine? -Learn the best practices I did to boost my spirits and productivity. -Get familiar with 10 practices recommended by world leaders, high achievers and top class artists. -Understand why does your body function the way it does on a biological level. -Learn to diminish the harm your body gets by nighttime, shift work or even jetlag. Ditch morning idleness. Learn: -The right way to use caffeine as a wake up booster. -How to eat nutritious food and lose weight. -Simple steps to detect when you are the most productive during the day. -Advice from a world class dietician how to combine food to keep you energized all day - starting in the morning.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Morning Makeover How to Boost Your Productivity Explode Your Energy and Create an Extraordinary Life One Morning at a Time written by Damon Zahariades and published by . This book was released on 2017-03-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Your Stress, Feel More Energized, And Experience More Success Each Day With A Simple Morning Routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself?If so, there's an easy way to make it happen: undergo a MORNING MAKEOVER.Amazon bestselling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In MORNING MAKEOVER, you'll learn a simple, step-by-step system for developing routines that complement your goals.Imagine waking up excited to start your day. Imagine feeling relaxed and self-confident regardless of the challenges you're bound to face throughout the day. Imagine getting more done than you ever thought possible, and doing your best work in the process!What if you could experience these and other benefits by adopting a simple morning routine? How would that change your life? Download MORNING MAKEOVER To Create An Extraordinary Life - One Morning At A Time! In MORNING MAKEOVER, you'll discover: How adopting a purposeful morning routine can literally change your life Why you're having trouble getting to sleep at night (and what to do about it) How your evening routine impacts your morning routine The role of intentionality (and why it's crucial to your success) 10 things you can do to guarantee you wake up feeling energized Whether being an "early riser" is important (the answer may surprise you!) The single most important step to creating a quality morning routine How to design a morning routine that complements your goals The secret to creating morning routines that stick 7 common obstacles to adopting a morning routine (and how to overcome each of them!) How 10 ultra-successful high achievers spend their mornings Grab your copy of MORNING MAKEOVER today to finally take control of your mornings and enjoy more personal and professional success each day!Scroll to the top of the page and click the "BUY NOW" button!

Download or read book Master Your Morning Ritual written by Louise Wells and published by Createspace Independent Publishing Platform. This book was released on 2018-06-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Includes Workbook and Cheatsheet*** Do you want to make the most of your day but don't know how? Have you wondered how the morning can set the tone for the rest of your day? Are there times when you just can't get into the right groove? Do you want help to maximize your day? Master Your Morning Ritual shows you how to simply create an effective morning so you can unlock your true potential. It shows you how to get into a routine that supercharges your day. You feel more energized and get the most from your mornings. When you work for the man, it is hard to see a brighter future. You bust your gut every day but just make someone else richer. You dream of the things that will bring you a better life - No more feeling unfulfilled. No more looking back on a day that feels wasted. No more worrying that your life is going nowhere. This is a failproof system that puts you back in control. By taking your morning and breaking it down into simple steps, you are empowered to start the day off on the right foot. You feel great about what you are able to achieve and others will notice the progress you make too.

Download or read book Daily Routine Makeover written by Andy Han and published by . This book was released on 2017-05-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is built on the promise that, rather than restricting you or robbing you of freedom, daily routines help you to live a more fulfilling life. If you've struggled with routines in the past, we understand. This book provides a methodical approach to help you do the same. We'll start by talking about the benefits of creating a daily routine and introducing some basic psychology related to the many obstacles that get in your way. Then we'll dive into the six areas of life you can streamline. Next, we'll talk about how to immediately apply this material in your life. We'll provide examples of daily routines for four different types of people. It includes many facts that you need to know about evening routine. It contains information on all those aspects that you need to know instantly in your life.Many important aspects of evening routines are discussed in this book that will help you to adapt a routine that will definitely increase your productivity. The importance of a proper a routine is inevitable as if there isn't a proper routine you can't complete your tasks. Answers to many questions related to effective routine have been answered in this book. Some of the important questions that arise in mind are;How you can create effective evening routine?What are types of habits you need to implement in your lives?What's the way to implement them?What are effective evening routines?What are its advantages?How they can lead to industrious morning?How they are beneficial for one's success and grooming?What are the evening routines best for adults and children?We're excited to have you join us on this journey. In this book, you'll discover how to live a more fulfilling, successful life by building powerful daily routines. There's no time like the present to get started, so let's go ahead and dive in!

Download or read book Daily Routine written by George Whittaker and published by Createspace Independent Publishing Platform. This book was released on 2017-03-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Day Like A Champion! It is no secret that your morning sets the tone for your entire day. That is why it is crucial that you have a power-driven morning that is completely set to align you for the highest level of success possible. Having a powerful and positive morning routine that starts you off with the right vibrations is going to absolutely change your life. You will find that every day you lead with your right foot forward, you will feel empowered, positive, and successful before you even begin. There are several methods for you to create a power routine for your mornings, but the formula for a strong morning routine is generally the same. You may wish to make some alterations to make these routines suit you and your unique lifestyle. That is okay, and is a big part of creating your power mornings. After all, you need a routine that feels good to you in order for it to truly start you off on the right foot. Throughout this book, you are going to be lead from the moment you wake up until the moment you are ready to truly start your daily commitments. Each chapter will be dedicated to a certain part of your power morning. It is important to note that a strong power morning starts with a restful night's sleep, which you can learn more about in "Daily Routines: Night Time Routine for Being More Happy, Productive, and Healthy". By combining the skills that you will learn in these two books, you will transform your life in ways you never imagined. You will be more productive, happier, healthier, more vibrant, and more successful in your everyday life and beyond. Here Is A Sneak Peek Of What You Will Learn Fueling Your Mind Fueling Your Body Ways To Lift Your Spirit Waking Up With The Positive Mind Essential Formula To Start The Day And Much Much More... Do Not Wait Any Longer And Get This Book For Only $13.38!

Download or read book The Miracle Morning Ritual written by James Hal and published by . This book was released on 2021-05-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to a successful morning routine is to design one that is tailored to your specific needs and lifestyle. Many people adopt someone else's morning routine only to discover that it does not fit for them. Fortunately, creating the perfect morning ritual is not that difficult. Even though you will likely need a bit of guidance, creating a killer morning routine is relatively easy if you know how to go about making it. This guide will assist you in creating the ideal morning routine for your lifestyle. You can develop a morning routine that will boost your efficiency, energy, and happiness during the day using this guide. Here is what you will learn: * Why you should have a morning routine; * How fast you can expect to see the benefits of a morning ritual; * How to use a morning journal to create the best morning routine; * How the main objective will help you create a morning routine that is effective; * How to create a new morning routine based on your current routine; * Why you need a busy morning routine; * Busy morning routine ideas and tips; * Why you need a slow morning routine; * Slow morning routine ideas and tips; * The dangers of using devices in the morning; * How to cut out device use during the morning; * When devices may be helpful in the morning; * How your nighttime routine affects your morning; * Ways to utilize your time at night to make mornings go by smoother; * How to continue improving your routine down the line; * And much more! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Mindset for The Early Birds written by J a Hardy and published by Independently Published. This book was released on 2021-02-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Change Your Mornings- Change Your Life * Wonder Why Your Mornings are Stressful and Unproductive? Do you want to Change and be Part of 10% of People who are Successful because of this.... Wondering how you can shift your life from chaos to certainly. You will gain insight in Mindset for the Early Birds about the challenges and obstacles in your way. You will undergo a transformation in your life once you make a simple commitment. Author. J.A Hardy will show you how to change your mornings to finally enjoy a greater level of health, relationship, and wealth in your life. Once you create a productive and purposeful routine, you'll reduce your stress levels, fatigue, and improve your mental and physical health. In Mindset for the Early Birds, J. A Hardy has laid out a step-by-step plan for you to develop that routine that complements your own intentions in life. Just imagine the feeling of waking up each day with a strong intent to tackle your own goals with high energy and confidence. You could experience these benefits and much more by adopting a morning routine. Could this change your life? Be part of the 10% of people that are highly successful because of morning routines. In Mindset for The Early Birds, you'll discover: 7 high benefits of having an successful morning routine How to tackle common and unusual obstacles in your way 5 ultra-successful high achievers spend their own mornings How to design a tailored morning routine that links to your goals Does having a strong willpower make a difference in your routine or not The changes you will discover once you adopt an effective morning routine 5 secrets that will allow you to keep a effective morning routine and much more... Get your own copy of Mindset for the Early Birds today to finally take charge of your mornings and benefit a massive change in your personal and professional life daily. Even if you are "not a morning person" this book can help you change your life. If you want Mindset for the Early Birds, give you these life-changing tactics and start that change today! scroll up and click the "Add to Cart" button now!

Download or read book Summary of Damon Zahariades s Morning Makeover written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-09T22:59:00Z with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 A morning routine is important for your productivity. It helps you focus and increase your productivity, which will help you achieve your goals.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book The Weekend Makeover written by Jill Martin and published by Rodale Books. This book was released on 2013-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Download or read book Routine Makeover written by A. C. Drexel and published by Createspace Independent Publishing Platform. This book was released on 2017-12-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you actually had an amazing social life with all that work? Do you find yourself always struggling with too much work and too little time? Are you sick of procrastinating and wishing you could focus more? DON'T WORRY, here is the ultimate solution to all your problems: All you need is a ROUTINE MAKEOVER. Life can be super tough without an effective routine to make the most out of your day. We are all burdened with so many tasks, it's easy to get stuck in the never-ending struggle of trying to balance work and social life! Procrastination, a disorganized routine and a lack of focus can lead to an unhappy and unproductive life, which will always leave you running out of time. But don't worry, all you need is a change of routine to help you GET MORE WORK DONE IN A DAY. This life-changing book will tell you some transforming secrets to help you get your life back on track, boost your productivity, INSTANTLY increase your focus, get all your work done AND have an awesome social life too while you're at it! Sounds unbelievable? TRY IT YOURSELF! HERE are some amazing tactics you will learn in this book: - The Best Morning Routines - How to Increase Focus Instantly - Tips on How to MAXIMIZE Your Productivity - How to Boost Energy Levels through Sleep, Diet AND Exercise - How to Get More Done in a Single Day - ...and so much more! What are you waiting for? Get your hands on this amazing book today, and learn how to boost your productivity and get all your work done in a single day! PURCHASE ROUTINE MAKEOVER: HOW TO BOOST YOUR FOCUS, ENERGY LEVELS AND PRODUCTIVITY and GET MORE DONE ON A SINGLE DAY.

Download or read book Daily Habit Makeover written by Zoe McKey and published by Createspace Independent Publishing Platform. This book was released on 2018-01-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often lose focus? Convince yourself that your tasks can wait... when they can't? Can't follow any change in your habits more than a few weeks? And when your deadlines arrive you start panicking so badly that you won't be able to figure even where to start your task. The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done. Unlearn bad habits and build powerful, good ones. -Know the various ways to increase productivity in your life, -Easily learnable and executable solutions that will make your day more organized and focused, -Why is willpower your enemy when it comes to changes, -Two valuable philosophies to help you maintain your habit changes on a long term. Living on the right track depends on our day-to-day habits; the small everyday activities we aren't always conscious about. Daily Habit Makeover will teach you how to adopt tailor-made habits to your lifestyle. Optimize your life: become more productive and less stressed. - Acknowledge and start acting on procrastination, - Learn 5+ scientifically proven ways to increase focus, - Quick methods to rank the importance of your tasks, - Why multitasking sabotages you and what's its alternative. Control your habits, own your life. - Finish what you started - every time, - Best habits of three world leaders to enhance motivation, - 15+ signs that help you prevent procrastination, - 50 small, quickly applicable strategies to build a better life today, - The best apps and programs that help you stay productive. Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits. Never feel the numbing pressure of unfinished tasks and threatening deadlines again. Don't sweat over calling your boss to ask deadline extension. Never again be the excuse maker who can't divide his time well. Be the most productive version of yourself.

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Download or read book Cindy Crawford s Basic Face written by Cindy Crawford and published by . This book was released on 1996 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: