Download or read book Run the Mile You re In written by Ryan Hall and published by HarperChristian + ORM. This book was released on 2019-04-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion

Download or read book The Doorstep Mile written by Alastair Humphreys and published by . This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether at work or home, taking the first step to begin a new venture is daunting. This is the Doorstep Mile, the hardest part of every journey. The Doorstep Mile will reveal why you want to change direction, what's stopping you, and how to build an adventurous spirit into your busy daily life. Dream big, but start small.

Download or read book Million Mile Road Trip written by Rudy rucker and published by Transreal Books. This book was released on 2019-05-07 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three teens ride a car across the universe and back. Look out for the flying saucers! "Tipping his hat to Thomas Pynchon, Jack Kerouac, and Douglas Adams, Rucker immerses readers in a fantastical roadtrip adventure that’s a wild ride of unmitigated joy. . . . he ties everything together with internal consistency, playful use of language that keeps his ideas alien yet accessible, and a solid grounding in fourth-dimensional math. This wacky adventure is a geeky reader’s delight."—Publishers Weekly, starred review

Download or read book SETs written by Paul S. DeBald and published by . This book was released on 1976 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Download or read book The Perfect Mile written by Neal Bascomb and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Download or read book The Complete Works written by Thomas Dick and published by BoD – Books on Demand. This book was released on 2023-02-15 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.

Download or read book A Cubic Mile of Oil written by Hewitt Crane and published by Oxford University Press. This book was released on 2010-07-15 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: One cubic mile of oil (CMO) corresponds very closely to the world's current total annual consumption of crude oil. The world's total annual energy consumption - from all energy sources- is currently 3.0 CMO. By the middle of this century the world will need between 6 and 9 CMO of energy per year to provide for its citizens. Adequate energy is needed remove the scourge of poverty and provide food, clothing, and shelter for the people around the world, and more will be needed for measures to mitigate the potential effects of climate change such as building dikes and desalinating water. A Cubic Mile of Oil describes the various energy sources and how we use them, projects their future contributions, and delineates what it would take to develop them to annually produce a CMO from each of them. The requirement for additional energy in the future is so daunting that we will need to use all resources. We also examine how improved efficiency and conservation measures can reduce future demand substantially, and help distinguish approaches that make a significant impact as opposed to merely making us feel good. Use of CMO eliminates a multitude of units like tons of coal, gallons of oil, and cubic feet of gas; obviates the need for mind-numbing multipliers such as billions, trillions, and quadrillions; and replaces them with an easy-to-understand volumetric unit. It evokes a visceral response and allows experts, policy makers and the general public alike to form a mental picture of the magnitude of the challenge we face. In the absence of an appreciation of the scale of the problem, we risk squandering efforts and resources in pursuing options that will not meet tomorrow's global energy needs. We must make critical choices, and a common understandable language is essential for a sustained meaningful dialog.

Download or read book One Mile Under written by Andrew Gross and published by Harper Collins. This book was released on 2015-04-07 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In New York Times bestselling author Andrew Gross's propulsive thriller, set amid the drought-stricken oil country of Colorado's beautiful high plains, Ty Hauck makes his long-awaited return rallying beaten-down farmers and ranchers against a giant energy company in a deadly confrontation involving murder, retaliation, and cover-up. Leading a tour down the rapids outside Aspen, Colorado, whitewater guide Dani Whalen comes upon the dead body of a close friend. Trey Watkins's death is ruled an accident. Finding evidence that seems to back up her suspicions that it wasn't, she takes her case to Wade Dunn, the local police chief and her ex-stepfather, with whom she shares some unresolved history. Wade insists the case is closed, but Rooster, a hot air balloon operator in town, claims he saw something from the air she should know. When he suddenly dies in a fiery crash, Dani threatens to take her suspicions public, goading Wade into tossing her in jail. When an old friend contacts Ty Hauck and says his daughter is in trouble, he doesn't hesitate to get involved. Together, the two step into a sinister scheme running deep beneath the surface of a quiet, Colorado town that has made a deal with the devil to survive. But in the square off between giant energy companies and beaten-down ranchers and farmers, one resource is even more valuable in this drought-stricken region than oil. They both will kill for it—water. One Mile Under is a thrilling rapid run of hair-raising twists and unforeseen turns set against one of the most provocative environmental issues of our time.

Download or read book Want Not written by Jonathan Miles and published by Houghton Mifflin Harcourt. This book was released on 2013-11-05 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “shrewd, funny, and sometimes devastating” novel about the things we desire and the things we throw away (Entertainment Weekly). A New York Times Notable Book A highly inventive, corrosively funny story of our times, Want Not exposes three different worlds in various states of disrepair—a young freegan couple living off the grid in New York City; a once-prominent linguist, sacked at midlife by the dissolution of his marriage and his father’s losing battle with Alzheimer’s; and a self-made debt-collecting magnate, whose brute talent for squeezing money out of unlikely places has yielded him a royal existence, trophy wife included. Want and desire propel these characters forward toward something, anything, more, until their worlds collide, briefly, randomly, yet irrevocably, in a shattering ending that will haunt readers long after the last page is turned. “Its pleasures are endless."—Joshua Ferris, author of Then We Came to the End “Terrific…The novel may begin with prickly satire, it may dig deep into America’s disposable lifestyle, but it ultimately pivots to scenes of surprising tenderness…a novel to hoard.”—The Washington Post “Leaps nimbly from topic to topic…from freeganism to conspicuous consumption; from Manhattan's Alphabet City to residential New Jersey to the backwoods of Tennessee; and from neighbors with nothing but geographical location in common to sisters who share nothing but blood….Sitting down with Want Not is like finding yourself opposite the most interesting person at a dinner party. It pulls you in immediately; makes you shake your head in wonder and delight at your new companion's wit, originality, and compelling turns of phrase; and, best of all, surprises you into laughter.”—Pittsburgh Post-Gazette “For readers who relish extravagant language, scathing wit and philosophical heft, Want Not wastes nothing.”—Kirkus Reviews (starred review)

Download or read book Bulletin written by U.S. Lake Survey and published by . This book was released on 1956 with total page 1326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book There s No Traffic on the Extra Mile written by Rickey Minor and published by Penguin. This book was released on 2009 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: An "American Idol" music director draws on his experiences to reveal the secrets of personal success, from delivering more than what is expected and working with a mentor to setting realistic goals and recognizing personal readiness.

Download or read book 77 Ideas to Go the 2nd Mile for Our Wives written by R. B. Cox and published by Xulon Press. This book was released on 2004-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are not times for the average marriage! 77 Ideas to go the 2nd Mile for our Wives take our marriage down the path that produces strength and endurance, the highest road of excellence that God has always intended!

Download or read book John Muir s Incredible Travel Memoirs A Thousand Mile Walk to the Gulf My First Summer in the Sierra The Mountains of California Travels in Alaska Steep Trails Illustrated written by John Muir and published by Good Press. This book was released on 2024-01-09 with total page 1051 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Muir's Incredible Travel Memoirs encapsulate the essence of the American wilderness through a series of captivating narratives. His literary style is characterized by vivid descriptions of nature's beauty, spiritual reflections, and a profound appreciation for the environment. Set within the expansive landscapes of California, Alaska, and beyond, Muir's writings serve as a testament to his unwavering passion for conservation and the preservation of natural wonders. Each memoir transports the reader to a different corner of the earth, offering a unique perspective on the diverse ecosystems explored. Muir's ability to connect with nature on a spiritual level elevates his writings to a form of ecological poetry, inspiring readers to reevaluate their relationship with the natural world. John Muir's deep reverence for the environment was born out of a life devoted to exploration and observation. As a seasoned naturalist, his firsthand experiences in the wilderness provided the foundation for his literary works. Through his commitment to environmental advocacy, Muir paved the way for the conservation movement in America, establishing himself as a pioneering figure in the field. His dedication to protecting wild spaces continues to resonate with readers today, reminding us of the importance of preserving our planet for future generations. For readers seeking an immersive journey into the heart of nature, John Muir's Incredible Travel Memoirs is a must-read. Whether you are a seasoned outdoors enthusiast or an armchair traveler, Muir's captivating narratives offer a profound insight into the beauty and majesty of the natural world. From the rugged peaks of the Sierra Nevada to the icy landscapes of Alaska, Muir's writings will leave you with a newfound appreciation for the wonders of our planet.

Download or read book The Wisconsin State Rail Plan written by and published by . This book was released on 1982 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Devil s Mile written by Alice Sparberg Alexiou and published by Fordham Univ Press. This book was released on 2024-07-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devil’s Mile tells the rip-roaring story of New York’s oldest and most unique street The Bowery was a synonym for despair throughout most of the 20th century. The very name evoked visuals of drunken bums passed out on the sidewalk, and New Yorkers nicknamed it “Satan’s Highway,” “The Mile of Hell,” and “The Street of Forgotten Men.” For years the little businesses along the Bowery—stationers, dry goods sellers, jewelers, hatters—periodically asked the city to change the street’s name. To have a Bowery address, they claimed, was hurting them; people did not want to venture there. But when New York exploded into real estate frenzy in the 1990s, developers discovered the Bowery. They rushed in and began tearing down. Today, Whole Foods, hipster night spots, and expensive lofts have replaced the old flophouses and dive bars, and the bad old Bowery no longer exists. In Devil’s Mile, Alice Sparberg Alexiou tells the story of the Bowery, starting with its origins, when forests covered the surrounding area, and through the pre–Civil War years, when country estates of wealthy New Yorkers lined this thoroughfare. She then describes the Bowery’s deterioration in stunning detail, starting in the post-bellum years. She ends her historical exploration of this famed street in the present, bearing witness as the old Bowery buildings, and the memories associated with them, are disappearing.

Download or read book The Plough the Loom and the Anvil written by and published by . This book was released on 1852 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: