Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Mood Tracker Planner written by Creative Minds Publishing and published by . This book was released on 2019-09-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Download or read book On the Go Mood Tracker Planner written by Vibrant Planners and published by . This book was released on 2019-03-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the go Mood tracker planner Altough design to be compact, his On the go Mood tracker planner by Vibrant Planners has: Weekly Budgeting pages Weekly pages with to-do-list Note space for every day of the week Weekly Chore tick boxes Daily mood tracker pages with prompts for 60 days Use it as your daily companion to keep track of your emotional state and situations, and to jot down all your important tasks, goals, and ideas. mood tracker planner, on the go weekly planner 2019-2020, activity planner, goal setting planner, goal setting journal, goal setting notebook, weekly planner to do list,mood tracker planner, daily mood tracking journal, daily mood tracker, mood tracker journal, mood tracker for women,

Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Download or read book When Life Gives You Lemons Oh Fuck Off written by Anxiety Tracker Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Life Gives You Lemons, Oh Fuck Off: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Moody As Fuck written by Aymen Hadjoudj and published by . This book was released on 2021-11-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Mood Tracker Mood Tracker Journal Mental Health Tracker Self Care Tracker Anxiety Planner 2022 2022Planner Mental Health 8.5 x 11 in

Download or read book Mood Tracker Notebook written by Creative Minds Publishing and published by . This book was released on 2019-07-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself!.You will love it. It is cute, simple, clear, easy to use, and very organized.It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.

Download or read book Mood Tracker Journal written by Creative Minds Publishing and published by . This book was released on 2019-09-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Download or read book 52 Week Mood Tracker Planner written by Moody McMoodington Press and published by Independently Published. This book was released on 2019-04-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your moods AND plan your week with our one year weekly mood tracker planner! 6 x 9, 111 pages. Perfect size to throw in your bag. You fill in the date, start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then, your final one year mood chart allows you to log your moods for the entire year for a visual representation of the last 52 weeks of your moods. Happy Journaling!

Download or read book Mood Tracker Journal for Women written by Vibrant Planners and published by Independently Published. This book was released on 2019-04-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Fuzz Mood journal by Vibrant Planners. Altough design to be compact, his No Fuzz Mood tracker journal for women has: Calming coloring pages Weekly pages with to-do-list Note space for every day of the week Weekly Chore tick boxes Daily mood tracker pages with prompts for 60 days Use it as your daily companion to keep track of your emotional state and situations, and to jot down all your important tasks, goals, and ideas. Coloring journals, Calming coloring, mood tracker planner, daily mood tracking journal, daily mood tracker, mood tracker journal, mood tracker for women, with prompts, on the go weekly planner 2019-2020, activity planner, goal setting planner, goal setting journal, goal setting notebook, weekly planner to do list

Download or read book Mood Tracker Notebook written by Creative Minds Publishing and published by . This book was released on 2019-09-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Download or read book Mood Diary written by Andrea Harrn and published by Welbeck Balance. This book was released on 2020-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.

Download or read book 2020 Daily Planner with Mood Tracker Charts written by Flower Petal Planners and published by . This book was released on 2019-06-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 daily planner and and mood tracker journal. This 2020 daily planner is sectioned by month, including space for daily mood tracking as well as noting events, appointments, to-do list and more. Each month has a mood tracker chart that serves as a coloring book page. Color key your moods and watch how the month unfolds with a beautifully colored illustration. Images to color code your moods include hearts, butterfly, popsicle, pumpkin, ornament and more. Entries for each day of the year sectioned by month. Monthly calendar entries help you to look ahead and schedule appropriately. Daily blank lines for notes, to-do lists and boxes to note shifts in your vibe. Month in review pages include lines and bullet journal dot grid graphs so you can decorate, draw, doodle or notate your favorite accomplishments for the month. Plus each month has a special sectioned mood journal chart in the form of an illustration that you can color code and use daily to keep track of your ups and downs, highs and lows. Black and white interior with non-spiral binding includes full page monthly calendars and daily dated entries with lots of space for notes, mood swing entries and lists to check off as progress is made. Size: 8" x 10". Great gift for birthdays, new years resolutions, christmas or anytime! Adults, teens and kids will also love to keep track of their moods by coloring each chart and plan days using the daily calendar reminder pages. 150 pages for jotting notes, keeping progress, remembering special holidays and dates, logging time, noting passwords and recording gratitude and blessings to keep you mindfully practicing your zen of spiritual enlightenment.

Download or read book Mood Tracker written by Lo Books and published by . This book was released on 2019-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.

Download or read book Girl Boss Mood Tracker Planner for Tired Ass Women Black written by B. Happy and published by Independently Published. This book was released on 2019-03-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this awesome and sarcastic Mood Tracker, Planner and Log Book to master your moods and get control of depressions, anxiety and anger without losing your inner bitch.