Download or read book Mass Monster written by Justin McNeal and published by Rational Solutions, LLC. This book was released on 2023-11-26 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contained within the pages of this book are the secrets that will unleash massive strength and muscular size gains in your body in as little as 4 weeks. The information is here, the secrets are written down for you. The questions are: - Are you ready? - Do you have what it takes? - Will you push through or give up? If you follow the diet and training advice in this book, you will literally transform your physique and gain incredible size, strength, and be well on your way to becoming a Mass Monster!
Download or read book Monster Shakes written by Vicki Valsamis and published by Rizzoli Publications. This book was released on 2017-05-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your freak on with these insane shakes! Is it a dessert, is it a drink? No, it’s a freakin’ monster shake! Here you’ll find fifty over-the-top and out-of-this-world milkshake recipes (including a whole bunch of dairy-free options) that will wow, shock, likely give you diabetes, and make you the most popular Instagrammer among your friends. These overindulgent dessert sensations are not for the fainthearted. Filled with delicious sugary goodness, there are no rules and no limits to what can be added: cupcakes, muffins, donuts, and pretzels are all fair game, not to mention sauces such as dulce de leche, salted caramel, or rich chocolate glazes, all garnished with more of the above and a delicately placed straw that really serves no use other than to remind you of the fact that this is, actually, a humble milkshake in disguise. This book is perfect for those who love indulging in the sweet stuff, so grab your mason jar, fill it until overflowing, dig in, and die from happiness.
Download or read book A Beasty Story written by Bill Martin Jr and published by Houghton Mifflin Harcourt. This book was released on 2002-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A group of mice venture into a dark, dark woods where they find a dark brown house with a dark red stair leading past other dark colors to a spooky surprise.
Download or read book High Protein Shakes Strength Building Recipes for Everyday Health written by Pamela Braun and published by The Countryman Press. This book was released on 2017-01-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.
Download or read book Friends and Enemies written by Arkady Leokum and published by Samuel French, Inc.. This book was released on 1966 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lakesedge written by Lyndall Clipstone and published by Henry Holt and Company (BYR). This book was released on 2021-09-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lush, gothic fantasy from debut author Lyndall Clipstone about monsters and magic, set on the banks of a cursed lake, perfect for fans of Naomi Novik and Brigid Kemmerer. When Violeta Graceling and her younger brother Arien arrive at the haunted Lakesedge estate, they expect to find a monster. Leta knows the terrifying rumors about Rowan Sylvanan, who drowned his entire family when he was a boy. But neither the estate nor the monster are what they seem. As Leta falls for Rowan, she discovers he is bound to the Lord Under, the sinister death god lurking in the black waters of the lake. A creature to whom Leta is inexplicably drawn... Now, to save Rowan—and herself—Leta must confront the darkness in her past, including unraveling the mystery of her connection to the Lord Under.
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Download or read book Crushed written by Eliza Crewe and published by Eliza Crewe. This book was released on 2014-09-22 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meda's back. This time she has a friend. Meda Melange has officially hung up her monstrous mantle and planted her feet firmly on the holy and righteous path of a Crusader-in-training. Or, at least, she’s willing to give it a shot. It helps that the Crusaders are the only thing standing between her and the demon hordes who want her dead. The problem is, the only people less convinced than Meda of her new-found role as Good Girl are the very Crusaders she’s trying to join. So when a devilishly handsome half-demon boy offers escape, how’s a girl supposed to say “no?” After all, everyone knows a good girl’s greatest weakness is a bad boy.
Download or read book Kings Prophets written by Cristiano Grottanelli and published by Oxford University Press, USA. This book was released on 1999 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: These essays focus on the subject of kingship in the ancient world. They explore the ways in which centralized state power, as epitomized by the sacred king, encounters other oppositional forms of power, including religious discourse.
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Download or read book The Ultimate Milkshake Recipe Book written by Les Ilagan and published by Createspace Independent Publishing Platform. This book was released on 2016-01-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a sweet tooth? No problem! This book offers many delightful milkshake recipes that will definitely satisfy your sweet cravings. All you need is good blender and just a few common ingredients and you are ready to create your own fabulous milkshakes at home. It has a great selection of flavors from chocolate to coffee to fruit flavored milkshakes. This awesome book covers everything you need and the recipes here are very easy to follow that even your kids will enjoy making them. A must have recipe book! Go ahead and grab a copy NOW!
Download or read book Night Terrors Vol 3 written by Scare Street and published by Scare Street. This book was released on 2020-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nightfall is the prime time for terror… In the jungles of Vietnam, Hell on earth awaits a troop of unsuspecting GIs. A greedy gravedigger faces deadly repercussions for stealing from the dead. And love comes with a terrible price when a lonely woman turns to a witch to fulfill her heart’s desires… Plunge into darkness with Scare Street’s new collection of bone-chilling terror. This demonic volume contains thirteen sinister tales of supernatural horror. Enough to keep you reading into the darkest hours of the night. Things look different in the moonlight. The branches of a tree become a monster’s claws. The shadows around your window seem like wraiths, rising from the underworld. And the space beneath your bed becomes the perfect spot for a snarling beast to hide… But don’t worry. Soon the sun will rise, and everything will go back to normal. Assuming you make it through the night… This collection contains: 1. Search and Destroy by Richard Beauchamp 2. As Seen from Above by Dustin Walker 3. The Gravedigger by Daniel J. Bickley 4. Cuckoo, Cherry Tree by R.G. Evans 5. The Sanction by Damir Salkovic 6. The Old Man's Neighbor by Gordon Dunleavy 7. The Witch of the Woods by Jamie Zaccaria 8. Ōsuzumebachi by Matthew McKiernan 9. With Lying Tongues, With Words of Hatred by Spencer Koelle 10. Silver Maples by Tim Jeffreys 11. The Strange Journey of James Booth by Justin Boote 12. The Summer with No Tourists by Alethea Avery 13. Children's Home by Ron Ripley
Download or read book The Gods of the North an epic poem written by Adam Oehlenschläger and published by DigiCat. This book was released on 2022-09-04 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Gods of the North: an epic poem" by Adam Oehlenschläger. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book I m Sorry the Bridge is Out You ll Have to Spend the Night written by Sheldon Allman and published by Dramatic Publishing. This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plot centers around Dr. Frankenstein's castle and includes such characters as The monster, Count and Countess Dracula, The mummy, and a reluctant boy werewolf.
Download or read book Fear Itself written by Melvin E. Matthews, Jr. and published by McFarland. This book was released on 2009-07-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates how horror films of the 1930s and 1940s reflected specific events and personalities of the era, most notably the Great Depression and World War II. Beginning with Dracula and Frankenstein (1931), it relates the many ways that horror films and society intersected: Franklin D. Roosevelt's skepticism toward conventional wisdom and the public's distrust of experts was mirrored in Dr. Jekyll and Mr. Hyde and Murders in the Rue Morgue; the freaks in Tod Browning's 1932 film of the same name revolted against the powerful people of the circus, much like the Bonus Army protested the sufferings of the Depression; King Kong's rampage on New York personified the anti-New York sentiment in the nation at large; Lon Chaney Jr.'s Wolf Man symbolized the experience of his creator, Curt Siodmak, as a Jewish refugee from Nazi Germany.
Download or read book The Code of Silence Collection written by Tim Shoemaker and published by Zonderkidz. This book was released on 2015-03-03 with total page 969 pages. Available in PDF, EPUB and Kindle. Book excerpt: This three-book bindup of Tim Shoemaker’s Code of Silence novels takes readers on a series of realistic, nail-biting adventures. In Code of Silence, friends Cooper, Hiro, and Gordy witness a robbery … but when it appears several cops are behind the crime, they aren’t sure who they can trust. Telling the truth could be deadly. But remaining silent could mean an innocent man’s life. In Back Before Dark, the three friends find themselves caught in a trap that leads to Gordy’s abduction. As time goes by without any clues or messages from the kidnapper, Cooper takes things into his own hands. But his choices could place him in even greater danger. Finally, in Below the Surface, what was meant as a peaceful summer vacation turns frightening when Hiro is convinced she witnessed a murder on the lake. Though her instincts are rarely wrong, it appears Hiro may be mistaken this time. Unless the strange accidents happening to Cooper and Gordy are signs of something deeper and more frightening than any of them could imagine.
Download or read book The Things They ve Taken written by Katie McElhenney and published by Entangled: Teen. This book was released on 2017-05-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Lo Campbell wants is to be a normal teenager—to go to one high school, live in one place, and have one real friend. Instead, she travels the country with her mother, chasing the unknown, the supernatural waiting out there... Until one day, the supernatural chases back. Determined to rescue her mom from whatever otherworldly being took her, Lo is going to need a Tracker—and lucky for her, she finds one. Shaw is strong, good-looking, possibly available, and utterly infuriating. Sure, he may have secrets, and his help costs more than a brand-new car, but she’ll have to deal with him if she wants to find her mother—and get her home alive.
