Download or read book Why Is Mommy So Tired written by Jenny Seiger and published by . This book was released on 2013-01-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ages 3-9... Being a parent is rewarding, but it can also be a demanding and wearisome job. Why Is Mommy So Tired? is a comical yet heartwarming story about tired, exhausted parents, the Wearys, and their rambunctious but loveable son Rowdy. The Wearys, like most parents, have a very difficult time finding the energy to play with their little Rowdy. Until one night, Mrs. Weary makes a surprising and unbelievable discovery when suddenly awakened by a strange noise. Could she have uncovered the true reason she and parents everywhere are always so tired? What will parents do when they find out the shocking news and what will happen to Rowdy? Read along to find out what the Wearys and all the parents do with their new found energy. Why Is Mommy So Tired? will soon become your new favorite family read-a-loud and will remind parents of the importance of playing with their children. Play is a crucial part of childhood development. It teaches kids how to think, learn, create, problem solve, work together, process emotions, and so much more. When parents join in the fun, the benefits of play are greatly increased. So parents, reconnect with your inner "Rowdy" and remember to actively participate in your child's playtime regularly. Don't forget, READ AND PLAY EVERYDAY!
Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Download or read book I m So Effing Tired written by Amy Shah and published by Hachette UK. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Download or read book Mommy is Effing Tired written by Amenze Osa and published by . This book was released on 2021-08-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy is Effing Tired is a funny, rhyming, cartoon book for moms who are SPENT! We love our kids, and that's the point - loving is a choice, an action. And we moms love hard on our kids, often to the point of exhaustion. In this book, share the journey of various moms who prioritize their kids and are effing tired. Is it ideal? No. Does it happen sometimes? Of course! So grab this book and the drink of your choice and vent for a moment - whether at a baby shower, over brunch with your girls, or alone on the bathroom floor with the door locked - no judgment, moms!
Download or read book Grumpy Mom Takes a Holiday written by Valerie Woerner and published by NavPress. This book was released on 2019-04-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with grace, hope, and practical ways forward for every momma.” — Candace Cameron Bure, actress and New York Times bestselling author Most days motherhood often looks like bottomless piles of laundry; a sink full of dishes; sleepless nights; and unshowered, nonstop, endless days. If that’s all there is, then no wonder “Grumpy Mom” sometimes sneaks into your heart and home. If you can relate, you’re in good company—Valerie Woerner gets it and has experienced Grumpy Mom more often than she’d care to admit. In Grumpy Mom Takes a Holiday, Valerie shares what she’s learned so far about sending Grumpy Mom packing and embracing a joyful, intentional motherhood that is so much better than you thought possible. As you journey with Valerie, you’ll be inspired and equipped to find energy in the most unlikely places, pursue your own dreams, be set free from mom guilt, feel content despite unfinished to-do lists, spend purposeful time with God amid the daily chaos, and discover more joyous moments of motherhood. So, take a holiday from Grumpy Mom, and enjoy life as the mom God made you to be.
Download or read book In This House We Will Giggle written by Courtney DeFeo and published by WaterBrook. This book was released on 2014-10-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do indoor picnics and funny face contests have to do with loving Jesus? More than you realize! As a mom in the throes of parenting, Courtney DeFeo believes that instilling virtues in children starts with laughter, not lecture. That perspective propelled her to create this idea-packed book, in which she offers motivating reflections, real-life stories, and a sandbox full of inventive ways to help you turn your kids’ hearts toward God. Each chapter focuses on one virtue that is key for developing your child’s character. Along with insights into how this virtue plays out in the nitty-gritty of life, Courtney includes a memory verse, activity ideas, and discussion questions to reinforce that virtue throughout the month. Here you’ll find a full year of ways to draw your children closer to God through delightful antics like Family Olympics, One Fancy Feast, and Light ’Em Up. In This House, We Will Giggle shows you how to capture the hearts of your children through fun—so that they experience the goodness of Christ, the joy of following Him, and the difference they can make in the lives of others. (Water balloons not included!)
Download or read book I Choose Brave written by Katie Westenberg and published by Baker Books. This book was released on 2020-08-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Download or read book Mother Nurture written by Rick Hansen and published by Penguin Group. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.
Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Download or read book The Possibility Mom written by Lisa Canning and published by Morgan James Publishing. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.
Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
Download or read book The Manager Mom Epidemic written by Thomas Phelan PhD and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a mom who does it all? This is the book for you. It's impossible to deny—most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that everyone gets there on time... no wonder you're tired! But despite all the books and articles lamenting the crushing mental load and emotional labor women bear for their families, no one has come up with a plan to actually make things change. Until now. The Manager Mom Epidemic is the first book that not only acknowledges the fact that moms are burning out, but shows you how to transfer responsibility for daily tasks from yourself to your partner and also (gasp!) your kids. Clinical psychologist and child discipline expert Thomas W. Phelan, PhD explains how we got into this mess in the first place, and how we can get out of it through a calm, systematic approach to teaching our families how to take initiative and contribute in meaningful ways. Dr. Phelan walks you through real-life situations and shows you how to step back from the things that are dragging you down. For example: Your Maternal Identity—the things you tell yourself you have to do in order to be a "good" mom The oppressive trap of chronic supervision Our society's curious underestimation of children's capabilities How to eliminate primary childcare with tweens and teens How to manager resistant or traditionalist dads Realistic and simple enough to implement in your home right away, The Manager Mom Epidemic provides a roadmap for you to take your life back and proves that the happiest families share the work and the fun equally.
Download or read book Why Motherhood Matters written by September McCarthy and published by Harvest House Publishers. This book was released on 2017-08-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama, Your Work Has Deep Worth Do you ever wonder if your efforts as a mom make any difference? Take heart. Whether you're struggling through sleepless nights with your toddler or endless battles with your teen, September McCarthy's story offers practical insights and powerful inspiration to encourage you on your own mothering journey. As a mom for 25 years who continues to raise young children and love her young adults, September imparts words of wisdom and grace in key areas of Christian parenting, including... faith—getting honest with your family about your need for Jesus wellness—learning to take care of your kids...and yourself education—raising a new generation with creativity and character relationships—speaking to the heart of your children in unique ways In these pages you'll find sweet anecdotes and gentle guidance for those moments you need both a breather and a lifeline. Motherhood is an incredible labor of love—and in the scope of eternity, it matters more than you know.
Download or read book Mommy s Fucking Tired Coloring Book written by Corrina Spelts and published by Createspace Independent Publishing Platform. This book was released on 2017-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book was created with mom in mind. It is a perfect way to relax and unwind and offers a sense of humor within the pages. Color all those things that make you sound like a broken record as well as all those things that you think but don't say. Mommy's Fucking Tired contains 40 single sided designs that every mom can relate to. Designs range from simple to complex and will provide hours of entertainment and relaxation. Grab a cup of coffee or a glass of wine, markers, crayons, pencils and relax. See more titles by Corrina Spelts available on Amazon.com
Download or read book Mommy is SO Tired written by Amenze Osa and published by . This book was released on 2021-10-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy is SO Tired is a funny, rhyming, cartoon book for moms who are SPENT! We love our kids, and that's the point - loving is a choice, an action. And we moms love hard on our kids, often to the point of exhaustion. In this book, share the journey of various moms who prioritize their kids and are SO tired. Is it ideal? No. Does it happen sometimes? Of course! So grab this book and the drink of your choice and vent for a moment - whether at a baby shower, over brunch with your girls, or alone on the bathroom floor with the door locked - no judgment, moms!
Download or read book A Confident Mom written by Renee Swope and published by Revell. This book was released on 2022-02-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to go to bed at night knowing you've done the best you could with what you have as a mom and made a difference in your child's life--even if you can't see it yet? It's easy to compare yourself to other moms and set unrealistic expectations that make you doubt you're doing enough. You need hope and encouragement to help you find a new place to start on the days you're tempted to quit! Sharing vulnerable stories of her own struggles and doubts, award-winning author, popular speaker, and mom of three Renee Swope is a friend, cheerleader, and mentor who will come alongside to help you find purpose and meaning in the challenges and adventures of motherhood. By unpacking powerful truths of grace and love God used to rescue her from discouragement and guilt that buried her in the dirt of defeat, Renee fills this book with hope, wisdom, and practical help every mom needs. Let Renee show you simple ways to give your child what they need most through the power of heart-centered parenting that is character-focused and relationship-driven. This book will transform not only the way you parent but also the way see yourself as a mom and as a child of God.
Download or read book MOM SET FREE BIBLE STUDY BOOK written by Jeannie Cunnion and published by GOOD NEWS FOR MOMS WHO ARE TIR. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 7-session Bible study that will empower you to parent in the freedom of God's sovereignty.
