Download or read book Moments of Stillness written by Sister Stanislaus Kennedy and published by Random House. This book was released on 2011-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her long-awaited book, Sister Stan draws upon her memories of childhood and the special moments of awareness and mystery which have nourished and enriched her life. As she offers simple reflections to help us focus on the many gifts and blessings that surround us each day, she helps us to connect to our inner world, and the deep, nurturing silence that lies within.

Download or read book Unlimited Moments of Stillness written by Glinda Foots and published by AuthorHouse. This book was released on 2016-05-18 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are endless avenues and opportunities by which one can experience unlimited moments of stillness. This book encourages individuals to tone down their mental, auditory, and visual distractors along life's journey in order to create avenues for stillness moments. Unlimited Moments of Stillness is a guide that helps individuals to calm their overwhelming emotions and connects them to whom they are and to whom they desire to become.

Download or read book The Power of Stillness written by Jacob Z. Hess and published by . This book was released on 2019-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.

Download or read book Stillness Is the Key written by Ryan Holiday and published by Penguin. This book was released on 2019-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Download or read book Success Through Stillness written by Russell Simmons and published by Penguin. This book was released on 2015-09-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.

Download or read book Yoga The Spirit and Practice of Moving Into Stillness written by Erich Schiffmann and published by Simon and Schuster. This book was released on 2013-02-05 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Download or read book Moments of Mindfulness written by Adam Ford and published by Leaping Hare Press. This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

Download or read book Dynamics of Stillness written by Ian Wright and published by Independently Published. This book was released on 2023-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout our journey, we acquire profound techniques that connect us to the Great Fluid Tides of nature. These techniques not only provide insights into indigenous practices and the Story on the Wind but also lead us on an exploration of diverse concepts and practices. We delve into the ancient wisdom of Daoist wizards from over a millennium ago, as well as the cutting-edge ideas in modern physics, cell biology, and fluid dynamics. Our endeavor is to forge connections between these elements, but more importantly, we gain the ability to perceive them within ourselves, in nature, and in others. This course is structured around thirty-six practices, each designed to enhance our sensory awareness while simultaneously establishing a profound connection to the tranquility of Stillness and the gentle Fluid Tides that exist both in nature and within ourselves. The course guides us through a step-by-step journey of ever-deepening practice, enabling us to become acutely aware of how we utilize our senses. Its ultimate goal is to rewire our sensory perception, fostering the development of a Holistic Felt-Sense - the capacity to sense wholeness within ourselves and oneness with nature.

Download or read book Grace Not Perfection Bible Study Guide written by Emily Ley and published by HarperChristian Resources. This book was released on 2018-03-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to let go of your daily toil towards perfection and fall into the lasting freedom of God's grace. As a wife, new mother, business owner, and designer, Emily Ley reached a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize her priorities. She realized that she had been holding herself to a standard of perfection, when what God was really calling her to do was accept the welcoming embrace of his grace. In this four-session video-based study (DVD/video streaming sold separately), Emily—author of A Simplified Life­—describes the journey that led to her pursuing a life that allowed her to breathe, laugh, and grow. Along the way, she'll take you and your group through strategies to simplify your lives. Because God so abundantly pours out grace on us, we can surely extend grace to ourselves! This message is for anyone who has been trying to do it all…only to feel like you're burning out. Learn to find joy, acceptance, and clarity in the midst of life's beautiful messes. Sessions include: Let Go of the Perfect Life Surrender Control Build True Community Live in God’s Grace Designed for use with the Grace, Not Perfection Video Study (sold separately).

Download or read book Cultivating Stillness written by Eva Wong and published by Shambhala Publications. This book was released on 1992-11-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A principal part of the Taoist canon for many centuries, this Lao-Tzu classic is an essential overview of the Taoist practice of internal alchemy, or qigong Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as “internal alchemy,” of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T’ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching. The accompanying commentary, written in the nineteenth century by Shui-ch’ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A key text in the Taoist canon, Cultivating Stillness is still the first book studied by Taoist initiates today.

Download or read book One Moment Meditation written by Martin Boroson and published by eBookIt.com. This book was released on 2012-07-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian

Download or read book The Power of Stillness written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Power of Stillness Transform Your Life with Meditation and Mindfulness** Unlock the secrets to a balanced, stress-free life with "The Power of Stillness," your comprehensive guide to mastering meditation and mindfulness in today's fast-paced world. Dive into insightful chapters that seamlessly blend ancient wisdom with modern science, providing you with the tools to create a harmonious and fulfilling existence. Begin your journey with an introduction to the essence of stillness and the undeniable benefits of incorporating meditation into your daily routine. Explore the fundamental principles of setting intentions, creating a sacred space, and selecting the optimal time for your practice. Whether you are a beginner or looking to deepen your practice, "The Power of Stillness" offers expertly crafted guided meditations, including breathing techniques, visualization exercises, and body scan meditations. Learn how to seamlessly integrate mindfulness into your daily life, manage stress, and build resilience through targeted techniques. This book delves into more advanced practices such as Transcendental, Chakra, and Zen meditation, as well as providing strategies to overcome common challenges faced by practitioners, ensuring that you maintain a consistent and rewarding practice. Discover how stillness can enhance your emotional intelligence by connecting you with your emotions, fostering compassion and empathy, and effectively managing negative emotions. Chapters on personal growth and professional life will guide you in aligning with your true self, achieving personal goals, and thriving in a demanding workplace environment. "The Power of Stillness" also addresses the importance of community, encouraging you to find or create supportive networks and share your practices with others. Explore the profound intersection of meditation and spirituality, uncovering the universal connections that bind us all. Ideal for students and academics, this guide offers methods to improve focus, reduce exam anxiety, and balance academic pressures with inner peace. Finally, discover the long-term benefits of sustaining your practice, measuring personal progress, and embracing a lifelong journey of tranquility and self-awareness. Embark on your path to inner peace and personal growth with "The Power of Stillness," and transform every aspect of your life with the serene power of meditation and mindfulness.

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Download or read book Peace in the Present Moment written by Eckhart Tolle and published by Hampton Roads Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.

Download or read book Into the Stillness written by Gary Weber and published by New Harbinger Publications. This book was released on 2015-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once extraordinarily wide-ranging and sharply focused, Into the Stillness offers several deceptively simple and informal conversations about life, existence, and identity in one book. This is an important book. Don’t be misled by the casually graceful repartee and lightness of touch. Without dogma, without heavy shoulds and should nots, authors Gary Weber and Richard Doyle point toward something eternal, framed in our twenty-first-century understanding of neuroscience, spirituality, and something that arises from, and returns to, the Stillness and the Silence. In Into the Stillness, Weber and Doyle offer a practical investigation and guidance toward “the sweetest, fullest, most loving, caring, and manifesting experience that anyone could ever wish for.” Chapter headings include “Using dialogue for awakening,” “Can you ‘do nothing’ and awaken?”, “Why do we fear emptiness, silence, and stillness?”, and “Functioning without thoughts: sex, psychedelics, and non-duality.” As a journey, this collection of dialogues is inspiring, shifting, and full of little moments of insight that will linger for a long time afterward.

Download or read book Of Stillness and Storm written by Michele Phoenix and published by Thomas Nelson. This book was released on 2016-12-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning and highly acclaimed author, Michèle Phoenix, pens a story of marriage and missions, and what happens when they don’t always align. “The Poisonwood Bible for a new generation.” —Elizabeth Musser, author of The Long Highway Home “I felt torn between two worlds. Each with its own mystery. One more captivating than the other, but the other more real and breathing.” It took Lauren and her husband ten years to achieve their dream—reaching primitive tribes in remote regions of Nepal. But while Sam treks into the Himalayas for weeks at a time, finding passion and purpose in his work among the needy, Lauren and Ryan stay behind, their daily reality more taxing than inspiring. For them, what started as a calling begins to feel like the family’s undoing. At the peak of her isolation and disillusion, a friend from Lauren’s past enters her life again. But as her communication with Aidan intensifies, so does the tension of coping with the present while reengaging with the past. It’s thirteen-year-old Ryan who most keenly bears the brunt of her distraction. Intimate and bold, Of Stillness and Storm weaves profound dilemmas into a tale of troubled love and honorable intentions gone awry. “In this fine novel, Phoenix realistically captures the deep struggles enveloping a missionary family.” —Publishers Weekly