Download or read book A Minute for Me written by Megan McDonough and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your self-awareness muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart.
Download or read book Hey Mom I m Bored written by Story Evans and published by Three Rivers Press (CA). This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a selection of games, projects, puzzles, and other activities to challenge and amuse children, arranged by age level.
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Download or read book On the Plane Activity Book written by Heather Alexander and published by . This book was released on 2019-03-04 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I m Bored written by Michael Ian Black and published by Simon and Schuster. This book was released on 2012-09-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a bored girl meets a potato who finds children tedious, she tries to prove him wrong by demonstrating all of the things they can do, from turning cartwheels to using their imaginations. Full color.
Download or read book The Bored Book written by Zane Craigmile and published by . This book was released on 2020-07-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm bored! Children everywhere utter those dreaded words day after day after day. What's a parent supposed to do? This mom turns the tables with the perfect response, teaching her son that he had a choice. Follow along with the story of a creative little guy who discovers that he had the power to change his boredom all along. This book is for everyone who needs to see boredom in a whole new way.
Download or read book Blackboard Mom written by Stacy Nwigwe and published by . This book was released on 2021-08-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit Doesn t Fit written by Nishtha Gehija and published by Notion Press. This book was released on 2019-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you have a dream career but your family has other plans for you? What if you didn't have heartbreak, you were rather thrown out of love in exactly same manner by two different people? What if you have best degree and a fab job, and still feel something is missing? What if, your bae was exactly like your parents? Most importantly, what if after all this you landed up in a place where no one ever judged you.....that's not all.....you just found new amazing friends who support your journey without questioning it. Saying ""I am happy"" thousand times does not work - if you're not!!! Welcome to the story of Aryan, Satya, Sid and Jen - four strangers whose lives appear perfect on the outside, and on the inside, it is anything but perfect. In a series of random events, they end up taking a journey together which lands them up to having their frustrations, pains, anger and hurts to be taken off from the roots, layer by layer. Picture this: You go to a trip with extreme strangers and when you least expected it, you are pleasantly shocked to know a professional will sit with you one-on-one for one whole day to talk about your life. Question is, what would your life look like after that?
Download or read book Jaya written by Devdutt Pattanaik and published by Penguin UK. This book was released on 2010-08-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: High above the sky stands Swarga, paradise, abode of the gods. Still above is Vaikuntha, heaven, abode of God. The doorkeepers of Vaikuntha are the twins, Jaya and Vijaya, both whose names mean ‘victory’. One keeps you in Swarga; the other raises you into Vaikuntha. In Vaikuntha there is bliss forever, in Swarga there is pleasure for only as long as you deserve. What is the difference between Jaya and Vijaya? Solve this puzzle and you will solve the mystery of the Mahabharata. In this enthralling retelling of India’s greatest epic, the Mahabharata, originally known as Jaya, Devdutt Pattanaik seamlessly weaves into a single narrative plots from the Sanskrit classic as well as its many folk and regional variants, including the Pandavani of Chattisgarh, Gondhal of Maharashtra, Terukkuttu of Tamil Nadu, and Yakshagana of Karnataka. Richly illustrated with over 250 line drawings by the author, the 108 chapters abound with little-known details such as the names of the hundred Kauravas, the worship of Draupadi as a goddess in Tamil Nadu, the stories of Astika, Madhavi, Jaimini, Aravan and Barbareek, the Mahabharata version of the Shakuntalam and the Ramayana, and the dating of the war based on astronomical data. With clarity and simplicity, the tales in this elegant volume reveal the eternal relevance of the Mahabharata, the complex and disturbing meditation on the human condition that has shaped Indian thought for over 3000 years.
Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Download or read book Everyone Is Beautiful written by Katherine Center and published by Ballantine Books. This book was released on 2021-05-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hugely entertaining, poignant, and charming novel about what happens after happily ever after—from the New York Timesbestselling author of How to Walk Away and Things You Save in a Fire “Everyone Is Beautiful is for every woman who has ever struggled to find, hold on to, and nurture authenticity in the midst of that wild, messy, wonderful thing called motherhood.”—Brené Brown Lanie Coates’s life is spinning out of control. She’s piled everything she owns into a U-Haul and driven with her husband, Peter, and their three little boys from their cozy Texas home to a multiflight walkup in Boston. She’s left behind family and friends—all so her husband can realize his dream of becoming a professional musician. But somewhere in the eye of her personal hurricane, it hits Lanie that she once had dreams too . . . if only she could remember what they were. These days, Lanie always seems to prioritize herself last—and when another mom accidentally assumes she’s pregnant, it’s the final straw. Fifteen years, three babies, and more pounds than she’s willing to count since the day she said “I do,” Lanie longs desperately to feel like her old self again. It’s time to rise up, fish her moxie out of the diaper pail, and find the woman she was before motherhood consumed her entire existence. Lanie sets change in motion—joining a gym, signing up for photography classes, and finding a new best friend. But she also creates waves that come to threaten her whole life. Balancing motherhood and me-time, marriage and independence, and supporting loved ones while also realizing her own dreams, Lanie must figure out once and for all how to find herself without losing everything else in the process.
Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Download or read book Mama You Are Enough written by Claire Nicogossian and published by Page Street Publishing. This book was released on 2020-06-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
Download or read book Mom I m Bored written by Shannon De Bruin and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Baby Book written by William Sears and published by Little Brown. This book was released on 1993-01 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "baby bible" of the post-Dr. Spock generation, already embraced by hundreds of thousands of American parents, has now been revised, expanded, and brought thoroughly up-to-date -- with the latest information on everything from diapering to day care, from midwifery to hospital birthing rooms, from postpartum nutrition to infant development. Dr. Bill and Martha Sears draw from their vast experience both as medical professionals and as the parents of eight children to provide comprehensive information on virtually every aspect of infant care. Working for the first time with their sons Dr. Bob and Dr. Jim, both pediatric specialists in their own right, the Searses have produced a completely updated guide that is unrivaled in its scope and authority. The Baby Book focuses on the essential needs of babies -- cating, sleeping, development, health, and comfort -- as it addresses the questions of greatest concern to today's parents. The Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting -- for your child, for yourself, and for your entire family. Book jacket.
Download or read book Mom Life Perfection Pending written by Meredith Ethington and published by Absolute Love Publishing. This book was released on 2018-02-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out-parented at PTA? Out-liked on social media? Wondering how your best friend from high school’s kids are always color-coordinated, angelic, and beaming from every photo, while your kids look more like feral monkeys? It’s okay. Imperfection is the new perfection! Join Meredith Ethington, “one of the funniest parents on Facebook,” according to Today.com, as she relates encouraging stories of real-mom life in her debut parenting humor book, Mom Life: Perfection Pending. Whether you’re buried in piles of laundry, packing your 50th sack lunch for the week, or almost making it out the door in time for school, you’ll laugh along with stories of what real-mom life is like—and realize that sometimes simply making it through the day is good enough. An uplifting yet real look at all that is expected of moms in the 21st century, Mom Life: Perfection Pending is so relatable you’ll find yourself saying, “I guess I’m doing okay after all.”
Download or read book Becoming a Calm Mom written by Deborah Roth Ledley and published by American Psychological Association. This book was released on 2008-10-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
