Download or read book Mom Core written by Karen Stubbs and published by . This book was released on 2014-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Download or read book Mama You Are Enough written by Claire Nicogossian and published by Page Street Publishing. This book was released on 2020-06-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.

Download or read book Be Safe Love Mom written by Elaine Lowry Brye and published by PublicAffairs. This book was released on 2015-03-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide for all military families provides helpful advice and reassurance on topics ranging from boot camp, to deployment, to PTSD, from a former "Army brat" turned mother of four military kids. When you enlist in the United States military, you don't just sign up for duty; you also commit your loved ones to lives of service all their own. No one knows this better than Elaine Brye, an "Army brat" turned military wife and the mother of four officers-one each in the Army, Navy, Air Force, and Marine Corps. For more than a decade she's endured countless teary goodbyes, empty chairs at Thanksgiving dinners, and sleepless hours waiting for phone calls in the night. She's navigated the complicated tangle of emotions that are part and parcel of life as a military mother. Be Safe, Love Mom braids together Elaine's own personal experiences with those of fellow parents she's met along the way. She offers gentle guidance and hard-earned wisdom on topics ranging from that first anxious goodbye to surrendering all control of your child, from finding comfort in the support of the military community and the healing power of faith to coping with the enormous sacrifices life as a military mother requires. With hard-to-come-by information and encouragement that is like advice from a wise and trusted friend, Be Safe, Love Mom is an essential handbook to membership in a strong and special sisterhood.

Download or read book Catalogue written by and published by . This book was released on 1923 with total page 1306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Download or read book Web Services written by Gustavo Alonso and published by Springer Science & Business Media. This book was released on 2013-03-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many other incipient technologies, Web services are still surrounded by a substantial level of noise. This noise results from the always dangerous combination of wishful thinking on the part of research and industry and of a lack of clear understanding of how Web services came to be. On the one hand, multiple contradictory interpretations are created by the many attempts to realign existing technology and strategies with Web services. On the other hand, the emphasis on what could be done with Web services in the future often makes us lose track of what can be really done with Web services today and in the short term. These factors make it extremely difficult to get a coherent picture of what Web services are, what they contribute, and where they will be applied. Alonso and his co-authors deliberately take a step back. Based on their academic and industrial experience with middleware and enterprise application integration systems, they describe the fundamental concepts behind the notion of Web services and present them as the natural evolution of conventional middleware, necessary to meet the challenges of the Web and of B2B application integration. Rather than providing a reference guide or a "how to write your first Web service" kind of book, they discuss the main objectives of Web services, the challenges that must be faced to achieve them, and the opportunities that this novel technology provides. Established, as well as recently proposed, standards and techniques (e.g., WSDL, UDDI, SOAP, WS-Coordination, WS-Transactions, and BPEL), are then examined in the context of this discussion in order to emphasize their scope, benefits, and shortcomings. Thus, the book is ideally suited both for professionals considering the development of application integration solutions and for research and students interesting in understanding and contributing to the evolution of enterprise application technologies.

Download or read book Faith of Our Mothers written by Donald S. Aultman and published by Pathway Press. This book was released on 2014-04-11 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Donald Aultman brings together in one volume leaders from the Church of God to reveal the Faith of Our Mothers - stories of faithful women who valued, nourished, and trained their children, sometimes against all odds. These are women of virtue and godly character whose faith, patience, sacrifice, and humor forever shaped the sons and daughters now walking in their footsteps. In a culture where Christianity is increasingly marginalized and children are pulled away from faith...in a world that's cold, raw, and harsh...in a society built on high achievement, self-serving goals, and shortsighted pursuits...may God continue to raise up women of faith who will minister the Word of God, love their families, and show us the way home. -Mark L. Williams Church of God Overseer

Download or read book The Hot Mom s Handbook written by Jessica Denay and published by Thomas Nelson Inc. This book was released on 2006-05-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hot Mom's Handbook is the official guide to the "Hot Mom" movement and the ultimate resource for any mom who refuses to check her sense of style and sexuality at the white picket fence! This handbook tosses all those "mom" stereotypes right out the minivan window and reveals the eight secrets guaranteed to transform every mom into a Hot Mom! And just who is a Hot Mom? A Hot Mom is confident and empowered. A Hot Mom is a woman who meets the needs of her family but refuses to lose herself in the madness of motherhood. A Hot Mom is a woman of any age who knows how to take care of herself and has a whole lot of fun along the way! With insights from Jessica Denay's personal journey, this handbook holds lighthearted advice, stories, and quotes from unique and inspirational Hot Moms from all walks of life. Celebrity Hot Mom contributors include: Lauren Holly, Kelly Preston, Holly Robinson Peete, Kathie Lee Gifford, Carnie Wilson, Meredith Brooks and many more! "The Hot Mom's Handbook should be required reading for moms worldwide! Filled with empowerment, compassion, empathy and inspiration, Denay really does prove that blondes--oops, I mean MOMS--really do have more fun!" --Julie Watson Smith, Founder of Mommy Hullabaloo, Author of Mommyhood Diaries: Living the Chaos One Day at a Time There's a Hot mom inside each of us and it's possible to find 'her' with The Hot Mom's Handbook. Kudos to Jessica Denay for standing up against society's beliefs of motherhood and encouraging moms to realize that their lives did not end when they became a mother. Denay's writing inspires all mothers to be proud of the one title that can never be taken away." --Victoria Pericon (a.k.a. Savvy Mommy), Family Lifestyle "The Hot Mom's Handbook uplifts our maternal spirits, raises us above burned dinners and household chores to our higher selves, the people we've always been but have forgotten amidst the dirty laundry and mile-long list of commitments. It's all about moms and how we can live more powerful lives." --Christine Louise Hohlbaum, American author of Diary of a Mother and SAHM I Am: Tales of a Stay-at Home Mom in Europe "Inside every mother there's a Hot Mom just waiting to break free. The Hot Mom's Handbook is the perfect guide to unleash the sizzlin' babe within. So ditch the sweats, embrace your stretch marks, and be proud of who you are, a smokin' hot momma!" --Kathryn S. Mahoney, Author of Cracked at Birth: One Madcap Mom's Thoughts on Motherhood, Marriage and Burnt Meatloaf

Download or read book Mom Set Free written by Jeannie Cunnion and published by Simon and Schuster. This book was released on 2017-08-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are under so. much. pressure. Pressure that weighs us down and threatens to wipe us out. Are you ready for relief? Mom Set Free will empower you to parent in the confidence of God's grace and to experience the freedom you were created for. We moms are told that we have to get it all right so our kids turn out right. We’re told that their entire futures are riding on our ability to perfectly orchestrate their lives. And we’re told that the strength of their faith hinges on ours. And we begin to believe that if we just try hard enough, we can actually “be enough.” These impossible standards leave us stuck in worry, anger, guilt, comparison, and shame. Jeannie Cunnion gets it. And in Mom Set Free she reveals how the Good News of the Gospel empowers us to live—and parent—in the freedom for which Christ has set us free. Jeannie invites us to journey alongside her as we learn to: -Lay down what God has not asked us to carry so we can thrive in what He has. -Embrace our significance in our children’s lives in light of God’s sovereignty. -Trust God with the children He has entrusted to us. -Receive God’s grace so we can reflect God’s heart to our kids. It’s time to breathe deeper, walk lighter, and reclaim the wonder and adventure of parenting.

Download or read book unNatural Mom written by Hettie Brittz and published by David C Cook. This book was released on 2016-08-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’re the only mom who serves store-bought birthday treats, dreads school plays, and misses the days of going to the bathroom by herself? unNatural Mom gives you permission to say that mothering doesn’t always come naturally to you. Parenting expert and self-proclaimed unnatural mom Hettie Brittz helps you… Recognize how unrealistic our culture’s standards of mothering are Move beyond the myths of “supermom” Complete the Parenting Style Assessment to determine your own parenting style Understand and forgive the mothers who hurt you Embrace your capabilities as well as your challenges Come find new hope in discovering that every mother has unique gifts. In Christ, the “unnatural” mom becomes the supernatural mom who is just right for her family!

Download or read book Missing the Mark written by Keith T. Hoerner and published by AuthorHouse. This book was released on 2014-09-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the NEW 2nd edition. The 1st edition ranked 4.8 out of 5 stars while on Amazon for 2 1/2 years. According to reader/reviewer Linda Briggs-Harty, "This is the best treatment of child abuse I've seen... The writing is rich, descriptive, fluent, emotionally imbued but spare and authentic. [The] voice in the book, in particular, moves me beyond words." According to reader/reviewer N.R., "I finally had time tonight and read your new edition. I've read your book three times in the past two years, all at different moments when I needed it. And you know what makes yours different from all the other books about child abuse, alcoholism, and mental illness? It's motivating! Not in the cheesy kind of way where it leaves you a few weeks after you've read it, but in a way where the words always seem to stay with you. And it's funny because each time, I get something new from it. I won't bore you with the details, but I do want you to know that I have been praying for two months for a sign over a personal matter, and you're new edition was definitely it and has helped heal those wounds and address a lot of the uncertainties that came with it. I think its amazing how youre able to influence and touch so many different people all suffering from various issues in less than 200 pages. Its simply incredible!" Back of Cover: The movement in Missing the Mark is a series of vignettes or jump cuts, similar to modern cinematic technique, exemplifying the fact that chaotic stories often have an absence of smooth transition and order. Drawing from the text The Wounded Storyteller, this creative nonfiction witness recounts a dysfunctional upbringing within the structure of what Arthur W. Frank purports as The Chaos Narrative. Author Keith Hoerner writes this piece to reclaim himself, to find his voice from beneath an antagonist who made him mute. Surprisingly, in reshaping the fractured pieces of his so-called life, he also discovers the existence of varied selves along the way (not only the ever-present lover but the admitted hater), which he has too long denied. After forty-nine years, he is now able to recognize love and hate can coexist as counter selves in the human heart. Keith [Hoerner] shows skill, control, and sensitivity to language. Michael Castro, PhD, Author of The Bush Years One of the most unflinchingly honest and beautiful theses Id ever read. Eve Jones, MFA, Author of Bird in the Machine

Download or read book Core Data in Swift written by Marcus S. Zarra and published by Pragmatic Bookshelf. This book was released on 2016-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Data is intricate, powerful, and necessary. Discover the powerful capabilities integrated into Core Data, and how to use Core Data in your iOS and OS X projects. All examples are current for OS X El Capitan, iOS 9, and the latest release of Core Data. All the code is written in Swift, including numerous examples of how best to integrate Core Data with Apple's newest programming language. Core Data expert Marcus Zarra walks you through a fully developed application based around the Core Data APIs. You'll build on this application throughout the book, learning key Core Data elements such as NSPredicate, NSFetchRequest, thread management, and memory management. Start with the basics of Core Data and learn how to use it to develop your application. Then delve deep into the API details. Explore how to get Core Data integrated into your application properly, and work with this flexible API to create convenience methods to improve your application's maintainability. Reduce your migration difficulties, integrate your Core Data app with iCloud and Watch Kit, and use Core Data in a queue-based environment. By the end of the book, you'll have built a full-featured application, gained a complete understanding of Core Data, and learned how to integrate your application into the iPhone/iPad platform. This book is based on Core Data in Objective-C, Third Edition. It focuses on Swift and adds an additional chapter on how to integrate Core Data with an efficient network implementation, with best practices on how to load and pre-load data into your Swift application. What You Need: Mac OS X El Capitan and iOS 9 and a basic working knowledge of Swift

Download or read book Discover Your Core Then Go for More written by Neil Gillespie and published by Lulu.com. This book was released on 2010-05-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Core, Then Go for More is about growing your business and growing it profitably. "Discover" presents a unique profit model called "The Profit Triad" observed at successful wholesale distributors and other distribution companies like Amazon.com and Southwest Airlines. The Eight Steps to Growth follow a natural 8 step progress of growth that prepare every function in your organization to generate growth initiatives in six major categories.

Download or read book M U M written by and published by . This book was released on 1916 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ultimate Prey written by Kristine Mason and published by Kristine Mason. This book was released on 2014-12-12 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the hunter becomes the hunted…who will become the ultimate prey? CORE agent Lola Tam has two things on her mind, quitting her job as a criminal investigator and baking a frozen pie for Thanksgiving dinner without burning it. But a midnight call forces a change of plans. Her boss and future stepfather, Ian Scott, has been kidnapped from his Florida vacation rental—along with her mother. The kidnapper’s plan? Drop Ian and her mom in the Everglades and hunt them like animals. Terrified for her mom, Lola takes the bait and travels to Everglade City, Florida where she’s determined to end the hunt before it begins. Ryan Monahan, former Navy SEAL turned airboat captain is used to taking tourists through the Everglades, not guiding a sexy agent on a rescue mission. After spending years dealing with a past filled with guilt and regret, he needs a little action and adventure in his life—he needs to prove he could still be a hero. What he doesn’t need? Falling for a woman he has no business wanting, especially when the hunt takes a deadly turn…

Download or read book What s in Your CORE written by Gary Goelz and published by Rowman & Littlefield. This book was released on 2020-09-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help all educators get back to the CORE (Calling or Reason in Education) of what they love most about their chosen profession. What’s in Your CORE re-centers and rejuvenates the reader by encouraging self-reflection and demanding action. The authors introduce and guide the reader through their ten “COREs,” which can be thought of as “educational personality types” or a default purpose setting. What's in Your CORE then takes purpose to the next level by discussing the unifying power of perspective-taking in others. It helps the reader to better understand and appreciate the perspective of their colleagues in order to efficiently work together to achieve school goals. Readers will find it engaging, humorous, applicable and different from any professional book they’ve ever read. Whether you’re a teacher, an aide, a principal, a district office leader, or anyone in between, this book is for you.