Download or read book Mma Cardio written by M. Laurence and published by Createspace Independent Publishing Platform. This book was released on 2018-04-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on how to become a lean, mean, fitness machine. MMA is one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an incredible mix of power and speed, strength and stamina. It's also the aesthetics - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a taut 6-pack stomach. Unlike some sort of steroid-jacked bodybuilder, the Mixed Martial Art body is attainable. This book is designed to achieve that. So let's get started. It's time for you to get to work!

Download or read book Train Like a Fighter written by Cat Zingano and published by Penguin. This book was released on 2018-05-22 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips

Download or read book Where the People Go written by John D. Roth and published by MennoMedia, Inc.. This book was released on 2020-06-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A barn raising. A quilting bee. A credit union. A socially responsible investment. Where the People Go tells the story of Anabaptist-Mennonite efforts to enable communal forms of sharing. Mutual aid, stewardship, and generosity are deeply embedded in the Christian faith and have been actively nurtured among Anabaptist-Mennonite groups. Spontaneous forms of assistance—a barn raising, a quilting bee, shared meals—are the best-known expressions of such compassion and generosity, but the commitment to “sharing one another’s burdens” has also found expression in more formal structures. Seventy-five years ago, Mennonite Mutual Aid emerged to organize the principle of sharing within a growing Mennonite denomination. A dynamic organization from the beginning, MMA moved quickly from a burial and survivor’s aid plan to include health, property, and automobile insurance. In coming decades, the organization shifted its focus from mutual aid to stewardship and generosity, symbolized by a growing emphasis on socially responsible investment programs, wholistic health, financial planning, and services associated with its member-owned credit union. Always an agency of the Mennonite church, MMA, now known as Everence, has balanced its spiritual commitments with an increasingly complex regulatory environment, the national strains associated with the health-care debate, the shifting sensibilities of its customers, and the organizational complexities of a major corporation. This story of Everence captures the stresses and idealism of a church-related institution committed to mutual aid, stewardship, and generosity during its seventy-five-year history.

Download or read book Plant Growth Regulators written by Tariq Aftab and published by Springer Nature. This book was released on 2021-03-25 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agriculture faces many challenges to fulfil the growing demand for sustainable food production and ensure high-quality nutrition for a rapidly growing population. To guarantee adequate food production, it is necessary to increase the yield per area of arable land. A method for achieving this goal has been the application of growth regulators to modulate plant growth. Plant growth regulators (PGRs) are substances in specific formulations which, when applied to plants or seeds, have the capacity to promote, inhibit, or modify physiological traits, development and/or stress responses. They maintain proper balance between source and sink for enhancing crop yield. PGRs are used to maximize productivity and quality, improve consistency in production, and overcome genetic and abiotic limitations to plant productivity. Suitable PGRs include hormones such as cytokinins and auxins, and hormone-like compounds such as mepiquat chloride and paclobutrazol. The use of PGRs in mainstream agriculture has steadily increased within the last 20 years as their benefits have become better understood by growers. Unfortunately, the growth of the PGR market may be constrained by a lack of innovation at a time when an increase in demand for new products will require steady innovation and discovery of novel, cost-competitive, specific, and effective PGRs. A plant bio-stimulant is any substance or microorganism applied to plants with the aim to enhance nutrition efficiency, abiotic stress tolerance and/or crop quality traits, regardless of its nutrients content. Apart from traditional PGRs, which are mostly plant hormones, there are a number of substances/molecules such as nitric oxide, methyl jasmonate, brassinosteroids, seaweed extracts, strigolactones, plant growth promoting rhizobacteria etc. which act as PGRs. These novel PGRs or bio-stimulants have been reported to play important roles in stress responses and adaptation. They can protect plants against various stresses, including water deficit, chilling and high temperatures, salinity and flooding. This book includes chapters ranging from sensing and signalling in plants to translational research. In addition, the cross-talk operative in plants in response to varied signals of biotic and abiotic nature is also presented. Ultimately the objective of this book is to present the current scenario and the future plan of action for the management of stresses through traditional as well as novel PGRs. We believe that this book will initiate and introduce readers to state-of-the-art developments and trends in this field of study.

Download or read book nTMS Connectivity and Neuromodulation in Brain Tumor Patients written by Antonino F. Germano’ and published by Frontiers Media SA. This book was released on 2022-04-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Building a Global University written by Muralidhar Miryala and published by CRC Press. This book was released on 2024-08-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s globalized world, universities strive for excellence by aligning with the UN Sustainable Development Goals and competing in research. Global universities aim to benefit future generations and promote cooperation through exchange programs and research collaborations. This book emphasizes long-term planning, research focus, financial management, online learning, community engagement, and sustainable development goals as integral aspects of global university success. It also demonstrates that universities should prioritize societal values over rankings and popularity. The book is divided into two parts. The first part delves into the global strategies for establishing successful universities worldwide, highlighted by the vice-chancellors and presidents from renowned universities of the world. The second part discusses pilot projects and experiences from Shibaura Institute of Technology (SIT), along with successful case studies contributing to top-tier university development. It highlights that collaboration among universities, research institutions, and industries as well as leadership, strategic decision-making, and aligning missions with globalization goals are crucial for success. For any university in the world, including young universities aiming to become one of the top global universities within a specific timeframe and improve its ranking locally as well as globally, this is the right book as it showcases worldwide expert opinions and case studies.

Download or read book Applied Sport Management Skills written by Robert N. Lussier and published by Human Kinetics. This book was released on 2023-03-06 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Sport Management Skills, Fourth Edition With HKPropel Access, takes a practical approach for teaching students how to become strong leaders and managers in the world of sport. Organized around the central management functions of planning, organizing, leading, and controlling, and addressing the Commission on Sport Management Accreditation (COSMA) Common Professional Component topics and North American Society for Sport Management (NASSM) guidelines, the fourth edition has been extensively updated with hundreds of new references and sport examples. The text employs a three-pronged approach for teaching management theory, putting theories into practice, and developing students’ management skills. Timely discussions and case studies address the impacts of COVID-19; Black Lives Matter initiatives; name, image, and likeness rules; women in executive positions; corporate social responsibility; data analytics; and more. While other texts focus on learning about sport management, Applied Sport Management Skills enables students to apply the principles while developing the skills to become effective sport managers. Interactive online learning tools available through HKPropel complement activities found in each chapter: Flash-card activities help students learn key terms. Self-assessments, which ask students to identify their strengths and weaknesses and plan to improve shortcomings, are now assignable, trackable, and automatically scored. Applying the Concepts quizzes, which challenge students to identify management concepts illustrated in various situations, are now trackable and automatically scored. Time-Out features, in which students apply management concepts to their personal sport and work experiences, are now assignable instructor-scored assessments. Case studies are now supplemented by 10-question automatically scored quizzes and include three open-ended discussion questions. Additional assignments available in downloadable documents for students to complete and submit to the instructor further facilitate the application of the concepts presented in the text: Sport Management Professionals @ Work activities provide a cohesive thread to keep students focused on how sport managers use the concepts on the job. Skill-Builder Exercises present real-world scenarios designed to help future managers handle day-to-day situations such as setting priorities, conducting job interviews, handling conflict, and coaching employees. Sports and Social Media Exercises introduce students to the role of social media in managing sport organizations. Students review popular social media sites such as Facebook, Twitter, and LinkedIn and visit sport websites. Game Plan for Starting a Sport Business features ask students to perform managerial tasks such as developing an organization structure and brainstorming ideas for leading employees. With Applied Sport Management Skills, students will be primed for an exciting career in sport management by gaining a thorough understanding of management theories and developing the acumen to apply them. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Collins Bride Saxe s Clinical Guidelines for Advanced Practice Nursing written by Yoonmee Joo and published by Jones & Bartlett Learning. This book was released on 2024-05-20 with total page 2072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collins-Bride & Saxe's Clinical Guidelines for Advanced Practice Nursing, Fourth Edition is an accessible and practical reference designed to support nurses and students in daily clinical decision making. Written by an interdisciplinary team of APRNs, it emphasizes collaboration for optimal patient-centered care and follows a lifespan approach with content divided into four clinical areas-Pediatrics, Sexual & Reproductive Health, Obstetrics, and Adult-Gerontology. To support varying advanced practice roles, the authors utilize the S-O-A-P (Subjective-Objective-Assessment-Plan) format for an organized and accessible teaching and learning experience.

Download or read book Mega Urban Regions of Southeast Asia written by Ira M. Robinson and published by UBC Press. This book was released on 2011-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A distinguishing feature of recent urbanization in the ASEAN countries of Thailand, Malaysia, the Philippines, Singapore, and Indonesia is the outward extension of their mega-cities (Bangkok, Jakarta, Manila, Singapore, and Kuala Lumpur) beyond the metropolitan borders, resulting in the establishment of new towns, industrial estates, and housing projects in previously rural areas. This process has both positive and negative effects. On one side, household incomes and employment opportunities are increasing, but on the other, the growth often causes serious problems in terms of environmental deterioration, conflicting land uses, and inadequate housing and service provisions. Mega Urban Regions of Southeast Asia is the first comprehensive work on the subject of ASEAN mega-urban regions. The contributors review T.G. McGee's original idea of desakota zones, and offer arguments both for and against this concept, making a significant contribution to our understanding of the true face of ASEAN cities. The book brings together authors from around the world and will be of interest to a wide audience, including demographers, urban planners, geographers, sociologists, economists, civil servants and development consultants.

Download or read book Sustainable Water Engineering written by Susanne Charlesworth and published by Elsevier. This book was released on 2020-11-27 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Water Engineering introduces the latest thinking from academic, stakeholder and practitioner perspectives who address challenges around flooding, water quality issues, water supply, environmental quality and the future for sustainable water engineering. In addition, the book addresses historical legacies, strategies at multiple scales, governance and policy. - Offers well-structured content that is strategic in its approach - Covers up-to-date issues and examples from both developed and developing nations - Include the latest research in the field that is ideal for undergraduates and post-graduate researchers - Presents real world applications, showing how engineers, environmental consultancies and international institutions can use the concepts and strategies

Download or read book Environmental Justice Context Challenges and National Approaches written by OECD and published by OECD Publishing. This book was released on 2024-05-28 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is mounting evidence that, depending on social and economic circumstances, some communities and groups may face disproportionate exposure to environmental hazards, bear an inequitable share of the costs associated with environmental policies or face more barriers to participating in environmental decision-making. As countries increase their efforts to tackle environmental degradation, pollution and climate change, the concept of environmental justice can shed light on how to ensure fairness in the processes and outcomes of environmental policymaking. This report examines the plurality of the concept of environmental justice, its underlying conceptual pillars and how it has emerged in different contexts around the world. The report also provides the first policy stocktake of how governments across the OECD and beyond are seeking to redress environmental justice concerns, building upon insights from 26 responses to the OECD Environmental Justice Survey as well as complementary desk analysis across a broader set of countries.

Download or read book Urban Religious Events written by Paul Bramadat and published by Bloomsbury Publishing. This book was released on 2021-04-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: How might we best understand the relationship between the vibrant religious landscapes we see in many cities and contemporary urban social processes? Through case studies drawn from around the world, contributors explore the ways in which these processes interact in cities. This book argues that religious events – including rituals, processions, and festivals – are not only choreographies of sacred traditions, but they are also creative disruptions that reveal how urban cultural hierarchies are experienced and contested. Exposing the power dynamics behind these events, this book shows how performative uses of urban space serve to destabilize dominant genealogies and lineages around urban identities just as they lay claims to cultural supremacy or heritage. Through exploring the affective disruptions and political controversies caused by religious events, the contributors engage theoretical discussions in urban studies, the sociology of religion and the ethnography of ritual. This book is a significant contribution to understanding emerging patterns in contemporary religion and also for theories related to heritagization, eventization, and urbanization.

Download or read book Human Computer Interaction INTERACT 2023 written by José Abdelnour Nocera and published by Springer Nature. This book was released on 2023-08-24 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four-volume set LNCS 14442 -14445 constitutes the proceedings of the 19th IFIP TC 13 International Conference on Human-Computer Interaction, INTERACT 2023, held in York, UK, in August/September 2023. The 71 full papers and 58 short papers included in this book were carefully reviewed and selected from 406 submissions. They were organized in topical sections as follows: 3D Interaction; Accessibility; Accessibility and Aging; Accessibility for Auditory/Hearing Disabilities; Co-Design; Cybersecurity and Trust; Data Physicalisation and Cross-device; Eye-Free, Gesture Interaction and Sign Language; Haptic interaction and Healthcare applications; Self-Monitoring; Human-Robot Interaction; Information Visualization; Information Visualization and 3D Interaction; Interacting with Children; Interaction with Conversational Agents; Methodologies for HCI; Model-Based UI Design and Testing; Montion Sickness, Stress and Risk perception in 3D Environments and Multisensory interaction; VR experiences; Natural Language Processing and AI Explainability; Online Collaboration and Cooperative work; Recommendation Systems and AI Explainability; Social AI; Social and Ubiquitous Computing; Social Media and Digital Learning; Understanding Users and Privacy Issues; User movement and 3D Environments; User Self-Report; User Studies; User Studies, Eye-Tracking, and Physiological Data; Virtual Reality; Virtual Reality and Training; Courses; Industrial Experiences; Interactive Demonstrations; Keynotes; Panels; Posters; and Workshops.

Download or read book Planners in Politics written by Louis Albrechts and published by Edward Elgar Publishing. This book was released on 2020-03-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative book, ten executive politicians with backgrounds in planning from around the world dissect their own political careers. Reflecting on the often structural impact of their work in political decision-making, they also consider the translation of their experiences back into academic life or professional practice.

Download or read book Connecting Mountain Hydroclimate Through the American Cordilleras written by Alfonso Fernandez and published by Frontiers Media SA. This book was released on 2021-05-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Multi Hazard Early Warning and Disaster Risks written by Dilanthi Amaratunga and published by Springer Nature. This book was released on 2021-09-11 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a collection of papers under the theme of multi-hazard early warning and disaster risks. These were selected from the presentations made at the International Symposium on Tsunami and Multi-Hazard Risks, Early Warning and Community Awareness in supporting implementation of the Sendai Framework for Disaster Risk Reduction 2015-2030. This conference aimed to recognize achievements and to highlight work that still needs to be carried out. The conference promoted collaboration among academia, research institutions and disaster management offices, and further encouraged multidisciplinary and multi-sectoral interaction This International Symposium on Multi-Hazard Early Warning and Disaster Risk Reduction provided an important opportunity to reflect upon our progress to date in tackling disaster risk, but also to consider some of the challenges and opportunities that lay ahead of us. A particular focus of this event wasMulti-Hazard Early Warning. During the negotiations for the Sendai Framework, countries and partners highlighted the need to: 1. Continue to invest in, develop, maintain and strengthen people-centred, end-to-end early warning systems; 2. Promote the application of simple and low cost early warning equipment and facilities; 3. Broaden the dissemination channels for early warning information to facilitate early action. Countries also called for the further development of and investment in effective, nationally compatible, regional multi-hazard early warning mechanisms. To address these needs, global Target (g) of the Sendai Framework was adopted, namely to “substantially increase the availability of and access to multi-hazard early warning systems and disaster risk information and assessments to the people by 2030”. As illustrated by recent events in Indonesia, it is also vital to address the challenge of cascading hazards that pose a tsunami risk, and the importance of linking tsunami early warning to a multi-hazard environment. However, moving towards a multi-hazard environment is complex and poses many challenges but can bring significant benefits in terms of efficiencies and also in recognising the links between hazards, such as cascading threats. We very much hope that this book will provide an important platform to address these and other challenges in addressing disaster risk, as well as supporting implementation of the Sendai Framework for Disaster Risk Reduction

Download or read book Robotics Computer Vision and Intelligent Systems written by Joaquim Filipe and published by Springer Nature. This book was released on with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: