Download or read book The Misadventures of Polly Gillespie written by Polly Gillespie and published by Penguin Random House New Zealand Limited. This book was released on 2021-03-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a great deal of humour and honesty Polly Gillespie walks the reader through some of the ups and downs of life, with advice, warnings, and stories simply involving the awkwardness of being Polly. (She says that at the very least these will make you feel normal.) She has been on radio and in magazines continuously since 1991, and is a much-loved personality whose escapades and down-to-earth advice to others have fascinated and entertained listeners for many years. With empathy and self-deprecation, plus a world of experience, she hopes to make you feel better about your own misadventures and by way of her unfortunate experiments with life she might even prevent you from going through some of the same things. If nothing else, you will get some great yarns from someone who apparently has resilience and experience, but more likely bad eyesight, an open mind, and a warm heart. Chapters include: Life Lessons; Being a Woman; Our Bodies; Sex and men and sex; and Family. Hang on tight, it's going to be quite a ride!
Download or read book MISADVENTURES OF POLLY GILLESPIE written by POLLY. GILLESPIE and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Misadventures of Polly Gillespie written by Polly Gillespie and published by . This book was released on 2021-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a great deal of humour and honesty Polly Gillespie walks the reader through some of the ups and downs of life, with advice, warnings, and stories simply involving the awkwardness of being Polly. (She says that at the very least these will make you feel normal.)
Download or read book How to Take a Breath written by Tania Clifton-Smith and published by Penguin Random House New Zealand Limited. This book was released on 2021-08-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on: Why breathe well? Self-awareness and self-checks The stress connection Meditation, mindfulness and breathing Why does breathing change? Recipe for breathing well Breathing well at all ages and stages Sports performance and recovery Voice production Cough, hoick, spit Pain management Beyond the body and mind - a Maori perspective
Download or read book Letters to You written by Jazz Thornton and published by Penguin Random House New Zealand Limited. This book was released on 2022-03-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times. So, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more: To read when you are feeling anxious To read when you are feeling guilty To read when you are having suicidal thoughts To read when you are having trouble with food To read when you have the urge to self-harm To read when you are struggling to sleep Also: To read if you are a parent To read if you have a friend who is struggling To read if you are afraid to see your doctor for help Also includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.
Download or read book Your Money Your Future written by Frances Cook and published by Penguin Random House New Zealand Limited. This book was released on 2022-01-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The biggest goals can be achieved when you’ve got a road map in hand. Quitting your job and living a good life, on your own terms, for decades to come? You can do it!” In this book, top New Zealand finance podcaster and journalist Frances Cook shows you how to change your money so that you can live your ideal life. Learn how, on an ordinary income, you can plan for and achieve true financial freedom, with expert advice and step-by-step information on: The basics of FIRE (Financial Independence, Retire Early): A Kiwi guide Your magic number: Learn how much money you need to design the life you want Finance 101: Change how you handle your money to gain control of debt and simplify your life Get paid: Techniques that work to boost your earning power in any industry You earn it, you keep it: How to save more and invest that extra income Hustle smarter, not harder: Side-hustles that work (and what to watch out for) Property investing: Making the right decision for you Give yourself options: Take time off, work part-time, or work a more meaningful job Retire early, retire often: Your tailor-made plan to take time out, retire early, or work as much as you like ...and loads more.
Download or read book Disney A to Z written by Dave Smith and published by Hyperion Books. This book was released on 1996 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes full descriptions of all Donald Duck, Mickey Mouse, Pluto, and Goofy cartoons; the story of Mickey's birth; the Disney Channel Premiere films and Disney television shows; the Disney parks; Disney Academy Awards and Emmy Awards; the Mouseketeers throughout the years; and details of Disney company personnel and primary actors.
Download or read book A Richer You written by Mary Holm and published by HarperCollins. This book was released on 2021-03-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and New Zealand's most trusted financial expert on how to make your money work in the real world Getting richer doesn't just mean accumulating more money. It's about building your knowledge of the different ways money works, so you can navigate around whatever comes your way: family complications, following your dreams, relationship issues, house price fluctuations, being braver in retirement, helping your children - young and older, getting the best mortgage for you, saving too little - or too much! Sometimes the best path to a richer you is to learn from the mistakes and triumphs of others. This book features 184 of those situations, to help make your financial journey smoother and all the more rewarding. 'IF YOU READ ONE BOOK TO HELP YOURSELF FINANCIALLY THIS YEAR, MAKE IT THIS ONE.' - JANE WRIGHTSON, COMMISSION FOR FINANCIAL CAPABILITY
Download or read book A High Country Life written by Philippa Cameron and published by Allen & Unwin. This book was released on 2021-03-30 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high country memoir of life through the seasons on a large sheep station, with delicious recipes. Life on Otematata Station, a 40,000 hectare high country station in Otago, is busy and varied. Philippa Cameron and her husband, Joe, who is the fifth generation to work the farm, help care for this vast tract of land with 30,000 merino sheep and 500 head of cattle. It's a sparse environment completely at the mercy of the elements, bringing with it many challenges and seasonal demands. Told through the eyes of Philippa in her role as station cook, this is the story of mustering in autumn, lambing in spring, the freezing days of winter and the scorching heat of summer. Along with looking after her two small girls, her garden and various animals, Philippa feeds the teams of workers. She collects and shares a selection of delicious, hearty recipes with other farm cooks on her popular Instagram page @whats_for_smoko. This book also features Philippa's most trusted recipes, tested on many approving musterers.
Download or read book The Ingoldsby Legends Or Mirth and Marvels written by Thomas Ingoldsby and published by . This book was released on 1869 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Letters of George Santayana written by George Santayana and published by MIT Press. This book was released on 2001 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second of eight books of the correspondence of George Santayana.
Download or read book Mala s Cat written by Mala Kacenberg and published by Simon and Schuster. This book was released on 2022-01-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of a young girl who navigated dangerous forests, outwitted Nazi soldiers, and survived against all odds with the companionship of a stray cat. Growing up in the Polish village of Tarnogrod on the fringes of a deep pine forest, Mala Szorer had the happiest childhood she could have hoped for. But at the age of twelve, as the German invasion begins, her beloved village becomes a ghetto and her family and friends reduced to starvation. She takes matters into her own hands and bravely removes her yellow star, risking sneaking out to the surrounding villages to barter for food. It is on her way back that she sees her loved ones rounded up for deportation, and receives a smuggled letter from her sister warning her to stay away. In order to survive, she walks away from everything she holds dear to live by herself in the forest, hiding not just from the Nazis but hostile villagers. She is followed by a stray cat who stays with her—and seems to come to her rescue time and time again. "Malach" the cat becomes her family and her only respite from painful loneliness, a guide, and areminder to stay hopeful even when faced with unfathomable darkness. Filled with remarkable spiritual strength that allows readers to see the war through the innocence of a child's eyes, Mala's Cat is a powerful and unique addition to the Holocaust canon.
Download or read book The African Diaspora written by Patrick Manning and published by Columbia University Press. This book was released on 2010-03-05 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Manning follows the multiple routes that brought Africans and people of African descent into contact with one another and with Europe, Asia, and the Americas. In joining these stories, he shows how the waters of the Atlantic Ocean, the Mediterranean Sea, and the Indian Ocean fueled dynamic interactions among black communities and cultures and how these patterns resembled those of a number of connected diasporas concurrently taking shaping across the globe. Manning begins in 1400 and traces the connections that enabled Africans to mutually identify and hold together as a global community. He tracks discourses on race, changes in economic circumstance, the evolving character of family life, and the growth of popular culture. He underscores the profound influence that the African diaspora had on world history and demonstrates the inextricable link between black migration and the rise of modernity. Inclusive and far-reaching, The African Diaspora proves that the advent of modernity cannot be fully understood without taking the African peoples and the African continent into account.
Download or read book Teaching Sound Film written by R. J. Cardullo and published by Springer. This book was released on 2016-10-26 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Sound Film: A Reader is a film analysis-and-criticism textbook that contains 35 essays on 35 geographically diverse, historically significant sound films. The countries represented here are France, Italy, England, Belgium, Russia, India, China, Cuba, Germany, Japan, Russia, Romania, Czechoslovakia, Brazil, Taiwan, Austria, Afghanistan, South Korea, Finland, Burkina Faso, Mexico, Iran, Israel, Colombia, and the United States. The directors represented include Jean Renoir, Orson Welles, Akira Kurosawa, Federico Fellini, Woody Allen, Aki Kaurismäki, Ken Loach, Tomás Gutiérrez Alea, Abbas Kiarostami, Michael Haneke, and Hong Sang-soo. Written with university students (and possibly also advanced high school students) in mind, the essays in Teaching Sound Film: A Reader cover some of the central films treated—and central issues raised—in today’s cinema courses and provide students with practical models to help them improve their own writing and analytical skills. These essays are clear and readable—that is, sophisticated and meaty yet not overly technical or jargon-heavy. This makes them perfect introductions to their respective films as well as important contributions to the field of film studies in general. Moreover, this book’s scholarly apparatus features credits, images, bibliographies for all films discussed, filmographies for all the directors, a list of topics for writing and discussion, a glossary of film terms, and an appendix containing three essays, respectively, on film acting, avant-garde cinema, and theater vs. film.
Download or read book Stop Surviving Start Fighting written by Jazz Thornton and published by Penguin Random House New Zealand Limited. This book was released on 2020-03-31 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https://www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020.
Download or read book The Wanderer written by Sharon Creech and published by Macmillan. This book was released on 2000-08-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ocean has always flowed through Sophie's life. It promises journeys of adventure and discovery – she is drawn to it. And when she gets the chance to cross the Atlantic on board her uncle's boat, The Wanderer, she can't wait to set sail. But troubled Sophie has a secret, and deep down she's terrified of where The Wanderer will take her. For this storm-tossed voyage will also be a journey into the mysterious past of her forgotten childhood. And she, and the rest of the crew aboard, may not survive it.
Download or read book Endurance The Toby Price Story written by Toby Price and published by Penguin Group Australia. This book was released on 2022-02-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Australian bush has conjured up some crazy legends, but the rise and rise of two-time Dakar champion Toby Price is surely one of its best. Who knew that the remote town of Roto (pop. 41) would be the launching pad of one of the greatest motorsports athletes the world has seen, fit to tackle and triumph over the planet’s most gruelling endurance race? Toby Price has lived a truly remarkable life, filled with ups, downs and every bump in the road imaginable: a childhood racing prodigy from the tender age of 2 – there was hardly a paddock that could contain him. After tearing through the junior ranks, taking out titles in both dirt track and motocross, Toby was living the dream, turning pro at 16 and joining the formidable KTM Racing team. Soon he was turning heads internationally and tapped to take on the most forbidding enduro courses the sport could throw at him. But the clock and the elements weren’t his only adversaries. The death of his adored sister, Min; the tragic loss of mentors and rivals in the desert; countless broken bones and an accident that should have paralysed him for life – Toby’s story is a study in staying true to yourself and following your passion to its ultimate end: rain, hail or shine. The person who emerged from the crucible of so many trials is now one of the most beloved figures in Australian sport, a kid from the country whose need for speed took him to the top of the podium – and he’s not about to slow down now.
