Download or read book Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing written by David A. Treleaven and published by W. W. Norton & Company. This book was released on 2018-02-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Download or read book Mindfulness in Early Years written by Yasmin Mukadam and published by Taylor & Francis. This book was released on 2023-11-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members. Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include: The benefits of adopting a mindful approach in the early years The importance of staff wellbeing A template mindful curriculum for practitioners to adapt and use Case studies of effective mindful practices Resources, activities and techniques to create your own mindfulness toolkit This delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Download or read book 21 Day Mindfulness Challenge written by Gill Hasson and published by John Murray One. This book was released on 2022-10-13 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Download or read book Organisational Psychology written by Julia Yates and published by Taylor & Francis. This book was released on 2023-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organisational Psychology offers an accessible, engaging and practical introduction to this fascinating discipline. It explores the latest thinking, reveals surprising truths about the way we work, and explains how to craft a successful and fulfilling career in the field. Organisational psychology is a complex and dynamic field that focuses on human behaviour in the workplace, and explores how individuals, groups and organisations function. Structured in three parts, the book combines an overview of the field with effective advice on how to become a successful organisational psychologist. It offers a deep-dive into the British Psychological Society’s five core areas of organisational psychology: Psychological Assessment at Work; Learning, Training and Development; Leadership, Engagement and Motivation; Well-being and Work; and Work Design, Organisational Change and Development. Chapters include key academic and theoretical concepts, practical applications, future directions for the field, key learning points, and further reading. Written by highly qualified experts in the field, this text is ideal for both undergraduate and postgraduate students taking programmes or modules in organisational psychology or related topics, including work and business psychology and human resources, as well as human resources practitioners. This text will also be valuable for anyone interested in understanding how organisations function and the best ways to allow individuals and organisations to survive, thrive and flourish.

Download or read book Mindful Teaching and Teaching Mindfulness written by Deborah Schoeber Lein and published by ReadHowYouWant.com. This book was released on 2011-01-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class. This book is perfect for teachers of all kinds: schoolteachers, religious educators, coaches, parents-anyone who teaches anything.

Download or read book Wired For Wellness written by Andrew G. Gibson and published by Andrew Gibson. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wired for Wellness, readers will explore the complex relationship between technology, well-being, and human connection in the digital age. This essential guide delves into the addictive nature of our devices, the impact of dopamine on our engagement, and the ways in which technology can contribute to feelings of isolation, anxiety, and depression. But Wired for Wellness doesn't just highlight the challenges of the digital age—it also provides practical and actionable strategies for harnessing technology's power for good. Through mindfulness, intentionality, and compassion, readers will learn how to set boundaries, manage screen time, and foster genuine human connections in an increasingly virtual world. Wired for Wellness blends cutting-edge research, personal stories, and expert insights to empower readers to reclaim their well-being and create a more balanced and fulfilling life.

Download or read book Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2016-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Download or read book Learned Mindfulness written by Frank John Ninivaggi and published by Academic Press. This book was released on 2019-08-27 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients

Download or read book Mindful and Intentional Living written by JoAnn Saccato and published by Xlibris Corporation. This book was released on 2018-07-23 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: First, we stop the pain, then we grow the joy. Mindful and Intentional Living offers a fresh, intimate, and scientifically supported perspective on using mindfulness, compassion, and conscious intention to align our heart, mind, and body with our deepest values and intentions, creating a meaningful life we love. From stress and anxiety to inner peace, from chaos and scattered thinking to grounded personal clarity and direction, and from being caught in emotional reactivity to freedom to choose our responses, Saccato guides us with great care to stop the pain and grow the joy. Drawing on the foundations of mindfulness and Saccatos mindfulness-based coaching programs and courses, the reader is lovingly shepherded on a path through lifes inevitable difficulties to a clear, meaningful vision, intention, and commitment. This book is a road map designed to help the reader reduce stress and stress-related illnesses; reduce anxiety and depressive episodes; grow compassionate and loving relationships; gain personal clarity of chosen beliefs and values; build a steady and inclusive mindfulness practice; heal pains of the past with self-love and active forgiveness; explore the science behind the success of mindfulness, compassion, and happiness practices; and take actionable steps to define, commit to, and affirm a path to more inspired joy and happiness.

Download or read book Mindful Educational Leadership written by Sharon D. Kruse and published by Taylor & Francis. This book was released on 2023-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Educational Leadership unpacks the literature of mindfulness as it applies to K12 school leadership. Crossing disciplinary and theoretical boundaries, scholar and mindfulness coach Sharon Kruse explores mindfulness in three complementary research and philosophical traditions—contemplative, cognitive, and organizational—and applies it to school leadership. This book explores how these perspectives complement and inform each other and the ways in which understanding each can inform decision making, school/community engagement and responsiveness, and advancing equity in school organizations. Full of authentic examples, stories, and models of mindful leadership from real educators, this volume helps readers become more mindful and effective in their practice. An exciting resource for aspiring educational leaders, each chapter also includes supporting resources for study, practice, and reflection on key concepts.

Download or read book A Practical Guide to Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.

Download or read book The Art and Skill of Buddhist Meditation written by Richard Shankman and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.

Download or read book Health and Well Being in the Middle Grades written by Katherine Main and published by IAP. This book was released on 2023-02-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current research around the middle grades has brought a heightened attention by teachers, policymakers, and researchers recognizing that this stage is a time when a students’ health and social and emotional well-being directly impacts their academic progress. To date, school leaders and teachers have not been well served by explicit resources for middle grades education that focus on aspects of the health and well-being of young adolescent learners to support the planning of curriculum and teaching and to support teachers and leaders working with this age-group. The purpose of this research – based volume is to fill that gap and to enable school leaders, teachers, academics, and teacher candidates to develop successfully an understanding of the health and well-being aspects of young adolescent learners and provide them with the necessary tools and information to address the health and well-being needs of young adolescent learners.

Download or read book Emotion Regulation Treatment of Alcohol Use Disorders written by Paul R. Stasiewicz and published by Routledge. This book was released on 2018-01-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion Regulation Treatment of Alcohol Use Disorders provides step-by-step, detailed procedures for assessing and treating emotion regulation difficulties in individuals diagnosed with an alcohol use disorder (AUD). The Emotion Regulation Treatment (ERT) program, consisting of 12 weekly sessions, combines an empirically supported cognitive-behavioral treatment with emotion regulation strategies to help clients manage negative emotions and cravings for alcohol. This therapist guide contains all the materials needed for the clinician to implement the program, including session outlines, detailed session content with suggestions for therapist dialogue, and client assignment for between-session skill practice. It is also designed to be used with the accompanying client workbook Managing Negative Emotions Without Drinking, which includes educational materials, handouts, worksheets, and between-session skill practice.

Download or read book The Mindful Way Through Pain written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation. This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing. You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience. But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness. Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again. Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude. Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness. Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections. Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive. Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds. The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing. Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications. Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief. Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing. Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness. As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.

Download or read book Neurodevelopmental Parent Infant Psychotherapy and Mindfulness written by Maria Pozzi Monzo and published by Routledge. This book was released on 2019-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book explains and introduces the use of mindfulness in therapeutic work with parents and babies, covering issues such as feeding, crying, sleeping and relating, as well as other developmental challenges which affect family life, as practiced in both clinical sessions and in the home. The book is divided into two parts. Part 1 introduces: (1) what parent-infant psychotherapy is, its origin and evolution; (2) mindfulness, which consists in paying attention in a purposeful way in the present moment and not judgementally; and (3) the development and maturation of the brain and nervous system and how they are affected by the environment in utero and after birth. Part 2 then goes on to explore a range of topics such as parental mental illnesses, immigration, dislocation, loss, guilt, substance misuse, abuse, post-natal depression, congenital malformations and the role of fathers. It describes how these factors impact the parental relationship with, and the healthy development of the infant, drawing from relevant research to demonstrate the effectiveness of parent-infant psychotherapy and mindfulness. The practice of psychoanalytic psychotherapy aided by mindfulness is a useful intervention for distressed families with infants, while a mindful approach to oneself and one’s baby can ease parental anxiety and free-loving capacities. Neurodevelopmental Parent-Infant Psychotherapy and Mindfulness is an essential resource for clinicians and researchers working on parent and infant relations and will also appeal to curious new or future parents.

Download or read book Just As You Are written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2018-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it’s hard to see yourself with clarity and kindness. With this important guide, you’ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?