Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2019-12-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Download or read book Mindfulness Journal for Teen Boys written by Teen Thrive and published by . This book was released on 2021-08-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Journal For Teen Boys Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Specs: 8.5" x 11" 140 pages premium Glossy cover High-quality white paper

Download or read book 5 Minute Gratitude Journal for Teen Boys written by Mahleen Press and published by . This book was released on 2019-11-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feeling thankful.Begin a practice of daily journaling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis.By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.

Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.

Download or read book 5 Minute Gratitude Journal for Teen Boys written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.

Download or read book Gratitude Journal for Teen Boys written by Kidzpress Journals and published by . This book was released on 2020-08-27 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: DAILY JOURNAL FOR SELF-EXPLORATION - END YOUR DAY WITH GRATITUDE The simple daily diary is a constructive routine for teenagers to keep in touch with their emotions, build self-confidence and a positive outlook on life. The journal comes in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages Glossy cover

Download or read book Mindfulness for Teens in 10 Minutes a Day written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2022-06-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Download or read book 3 Minute Gratitude Journal for Teen Boys written by and published by . This book was released on 2021-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Minute Gratitude Journal for Teen Boys, Journal Prompts to Teach Teens Boy to Practice Gratitude and Mindfulness with Comic Cover Design The act of writing down three simple gratitudes each day establishes a state of mindfulness, self-compassion, and respect for others. It is designed to enable children to focus on being thankful both in the biggest and smallest of wins in life. This book has a total of 104 pages, contains 3 inner cover and 101 planner pages.

Download or read book Be Happy Be Calm Be YOU written by Sara Katherine and published by Adams Media. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

Download or read book 3 Minute Gratitude Journal for Teen Boys written by PaperLand and published by Blurb. This book was released on 2020-08-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of writing down three simple gratitudes each day establishes a state of mindfulness that supports and reinforces the Law of Attraction. It is designed to enable children to focus on being thankful both in the biggest and smallest of wins in life. This book has a total of 104 pages, contains 3 inner cover and 101 planner pages.

Download or read book The Ultimate Gratitude Journal for Teen Boys with Writing Prompts written by Micky Designs and published by . This book was released on 2021-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster gratitude, positivity and mindfulness with this gratitude journal with writing prompts for teen boys ages 13-17. It can be difficult to be a teen boy growing up! These prompts can help teenaged boys see their lives differently, and causes them to take time to reflect on themselves and the world around them. With the 100 writing prompts offered in this book, they can go through and fill it out as fast or as slow as they want. Through this fun journal, teens can develop a daily mindfulness practice easily to lift their spirits and encourage meaningful conversations with the people in their life. Explore questions like: "What are five things you are really good at?", "When do you feel proud," "What was the best thing that happened today," and "What are my personal values?" Gratitude and mindfulness habits will quickly form. Help your son learn to appreciate the little and the big things!

Download or read book Things That Don t Totally Suck written by Mindful Magic Journals and published by Independently Published. This book was released on 2020-01-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a realistic gratitude journal that's not all sunshine and rainbows?Do you feel like nothing cool ever happens to you? Are you often in a bad mood, or feeling negative about your life? It's totally normal to feel that way sometimes, and writing in a gratitude journal can help. Gratitude has been scientifically proven to improve relationships, make you happier, healthier, and more productive. You don't need to spend hours journalling about your life -- just note down one or two good things that happen each day, no matter how small. This journal is designed to be fun, realistic, and easy to fill in. Each night, you'll answer the following questions: What didn't totally suck today> What was actually kind of cool today> What are you excited to do tomorrow? And that's it! Super simple, but guaranteed to have you feeling more positive and getting more done. Grab your copy of the journal and get started today. This makes a great gift for teens who are interested in self-improvement, self-development, motivation, mindfulness, and more!

Download or read book Mindfulness Journal for Teen Girls written by Teen Thrive and published by . This book was released on 2020-12-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Journal For Teen Girls Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Details: 8.5" x 11" size 140 pages Premium Glossy cover High-quality white paper

Download or read book The One Minute Gratitude Journal for Teens written by Brenda Nathan and published by BrBB House Press. This book was released on 2020-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this journal and turn your ordinary moments into blessings.

Download or read book Gratitude Journal written by Rocket Books and published by . This book was released on 2020-02-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your son to be happier by looking for the good in every day. Give him some space to chill out coloring mindful madalas. Not just for girls, these intricate patterns get you in the "zone" without really trying. This Gratitude Journal for boys prompts your son daily to write down what he is grateful for, how he is feeling (by choosing an emoji) and something awesome that happened to him today. With 3 months days to write in, he'll be getting the hang of it in no time. It also includes bonus mandalas for him to color in every week. Mandalas are great for mindfulness! 6 x 9 inches Eliminate anxious thoughts and live more in the moment Color in mindful mandalas 3 months which are undated Matte Cover Use it as a daily journal for kids This Gratitude Journal for Teen Boys makes a perfect kids gift. Get yours today!

Download or read book 4 Minute Gratitude Journal for Teen Boys written by Coloring Press House and published by . This book was released on 2019-11-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feeling thankful.Begin a practice of daily journaling with this gratitude journal. This book offers a simple, yet powerful method to improve your focus and build happiness on a daily basis.By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!

Download or read book Gratitude Journal for Teens written by Scarlet Paolicchi and published by Rockridge Press. This book was released on 2021-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends, and the future can be hard for teens—but practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they’re grateful for. The power of gratitude—Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem. A new perspective—The sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment. Big and small gratitude—Teens will stop to appreciate everything from their favorite snacks to the beautiful places they’ve been and the people that they love. Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.