Download or read book Mindfulness and Traditional Chinese Zen Arts The Way of Calligraphy Painting Kung Fu and Tea written by Tristan Petts and published by . This book was released on 2020-12-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness meditation disciplines are deeply rooted in the Far East's cultural past, and yet they are now being widely taught and researched in the modern West. What is more, when these differing perspectives on the same spiritual territory come together from opposite ends of the globe, their ways can interweave harmoniously - allowing for a new greater synthesis, or Way, to manifest. 'Mindfulness and Traditional Chinese Zen Arts' takes you on a journey into and through that broader landscape - into the heart of secular mindfulness and ancient Chinese Zen philosophy - by demystifying four traditional Chinese Zen arts that are more than 1000 years old. The author, Tristan Petts, a qualified British secular mindfulness meditation instructor, has spent two decades painstakingly searching for and practicing traditional mindful arts under authentic masters. Now, after having taught mindfulness and Chinese Zen arts alongside one another in the Far East for many years, he is committed to sharing the insights that he has gathered along that Way. Written in the simple, clear, modern scientific language of western secular mindfulness, this book holds the potential to delight, inspire, and enlighten anyone interested in world arts, mindfulness, Chinese Zen philosophy, or eastern practical spirituality in general.
Download or read book The One Taste of Truth written by William Scott Wilson and published by Shambhala Publications. This book was released on 2013-01-08 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartfelt ode to the meditative practice of drinking tea examines the origins of traditional tea culture in the East, revealing how a good cuppa can elevate both the mind and spirit Traditionally in China and Japan, drinking a cup of tea was an opportunity for contemplation, meditation, and an elevation of mind and spirit. Here, renowned translator William Scott Wilson distills what is singular and precious about this traditional tea culture, and he explores the fascinating connection between Zen and tea drinking. He unpacks the most common phrases from Zen and Chinese philosophy—usually found in Asia printed on hanging scrolls in tea rooms, restaurant alcoves, family rooms, and martial arts dojos—that have traditionally served as points of contemplation to encourage the appropriate atmosphere for drinking tea or silent meditation. Part history, part philosophy, part inspirational guide, The One Taste of Truth will connect you to the distinctive pleasure of sipping tea and allowing it to transport your mind and thoughts. This beautifully written book will appeal to tea lovers and anyone interested in tea culture, Chinese philosophy, and Zen.
Download or read book Mindfulness Simple Instructions for a More Mindful Life written by Tristan Petts and published by . This book was released on 2019-11-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book World Religions written by and published by . This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness Based Cognitive Therapy For Dummies written by Patrizia Collard and published by John Wiley & Sons. This book was released on 2013-06-18 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Download or read book Zen Sourcebook written by Stephen Addiss and published by Hackett Publishing. This book was released on 2008-01-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Paula Arai. This is the first collection to offer selections from the foundational texts of the Chinese, Korean, and Japanese Zen traditions in a single volume. Through representative selections from their poetry, letters, sermons, and visual arts, the most important Zen Masters provide students with an engaging, cohesive introduction to the first 1200 years of this rich -- and often misunderstood -- tradition. A general introduction and notes provide historical, biographical, and cultural context; a note on translation, and a glossary of terms are also included.
Download or read book Zen Brushwork written by Katsujō Terayama and published by Kodansha. This book was released on 2003 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its bold strokes and mystic aura, Zen calligraphy has intrigued many Westerners, but has remained a little-understood art form. Master calligrapher and swordmaster Tanchu Terayama offers detailed lessons in Japanese brush techniques, as well as an appreciation of calligraphy's subtle elements. With its bold strokes and mystic aura, Zen calligraphy has intrigued many Westerners since the 19060s, but has remained a little-understood art form. Here, master calligrapher and swordmaster Tanchu Terayama offers detailed lessons in Japanese
Download or read book The Art of Just Sitting written by John Daido Loori and published by Simon and Schuster. This book was released on 2005-06-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shikantaza--or "just sitting"--is one of the simplest, most subtle forms of meditation, and one of the most easily misunderstood. This peerless volume brings together a wealth of writings, from the Buddha himself to Bodhidharma and Dogen and many of modern Zen Buddhism's most influential masters, all pointing directly to the heart of this powerful practice. Edited by one of America's pre-eminent Zen teachers, this book is a rich resource for wisdom seekers and scholars alike.
Download or read book The Rock Balancer s Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Download or read book When Buddhists Attack written by Jeffrey Mann and published by Tuttle Publishing. This book was released on 2012-10-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ING_08 Review quote
Download or read book A Thirst for Empire written by Erika Rappaport and published by Princeton University Press. This book was released on 2019-03-05 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tea has been one of the most popular commodities in the world. Over centuries, profits from its growth and sales funded wars and fueled colonization, and its cultivation brought about massive changes--in land use, labor systems, market practices, and social hierarchies--the effects of which are with us even today. A Thirst for Empire takes a vast and in-depth historical look at how men and women--through the tea industry in Europe, Asia, North America, and Africa--transformed global tastes and habits and in the process created our modern consumer society. As Erika Rappaport shows, between the seventeenth and twentieth centuries the boundaries of the tea industry and the British Empire overlapped but were never identical, and she highlights the economic, political, and cultural forces that enabled the British Empire to dominate--but never entirely control--the worldwide production, trade, and consumption of tea. Rappaport delves into how Europeans adopted, appropriated, and altered Chinese tea culture to build a widespread demand for tea in Britain and other global markets and a plantation-based economy in South Asia and Africa. Tea was among the earliest colonial industries in which merchants, planters, promoters, and retailers used imperial resources to pay for global advertising and political lobbying. The commercial model that tea inspired still exists and is vital for understanding how politics and publicity influence the international economy ..."--Jacket.
Download or read book Introduction To Zen Training written by Omori and published by Routledge. This book was released on 2012-11-12 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book No Beginning No End written by Jakusho Kwong and published by Shambhala Publications. This book was released on 2010-06-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In No Beginning, No End, Zen master Jakusho Kwong-roshi shows us how to treasure the ordinary activities of our daily lives through an understanding of simple Buddhist practices and ideas. The author’s spontaneous, poetic, and pragmatic teachings—so reminiscent of his spiritual predecessor Shunryu Suzuki (Zen Mind, Beginner’s Mind)—transport us on an exciting journey into the very heart of Zen and its meaningful traditions. Because Kwong-roshi can transmit the most intimate thing in the most accessible way, we learn how to ignite our own vitality, wisdom, and compassion and awaken a feeling of intimacy with the world. It is like having a conversation with our deepest and wisest self. Jakusho Kwong-roshi was originally inspired to study Zen because of zenga, the ancient art of Zen calligraphy. Throughout this book he combines examples of his own unique style of calligraphy, with less-known stories from the Zen tradition, personal anecdotes—including moving and humorous stories of his training with Suzuki-roshi—and his own lucid and inspiring teachings. All of this comes together to create an intimate expression of the enlightening world of Zen.
Download or read book I Liq Chuan Martial Art of Awareness written by Sam F. S. Chin and published by . This book was released on 2006-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Decoded Messages written by Hou-mei Sung and published by . This book was released on 2009 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Ming Dynasty numerous new animal themes were created to convey political and ethical messages current at court. As the result a sophisticated language of Chinese animal painting was developed, employing both the animals' symbolic associations and homonymic puns. Hou-mei Sung's exciting rediscovery of some of these lost meanings has led to a full-scale investigation of the evolving history of Chinese animal painting. Distinct symbolic meanings were associated with individual motifs, but all animals were assigned a place in the universe according to the Chinese concept of nature. From the very early yin/yang cosmology to later developments of Daoist and Confucian philosophies and ethics, Chinese animals gained new meanings related to their historical contexts. This book explores these new findings, using the colorful animal images and their rich and evolving symbolic meanings to gain insight into unique aspects of Chinese art, as well as Chinese culture and history. Exhibition Schedule: Cincinnati Museum of Art (October 2009 - February 2010)
Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.
Download or read book A Kanji Stroke Order Manual for Heart Sutra Copying written by Nadja Van Ghelue and published by Independently Published. This book was released on 2018-10-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her new book A Kanji Stroke Order Manual for Heart Sutra Copying, artist calligrapher Nadja Van Ghelue provides the Western reader with a practical guide for the actual copying of the Heart Sutra in Japanese kanji in regular script. Through a copy of the Heart Sutra in kaisho in large size characters, brushed by the artist herself, the Heart Sutra copying manual teaches the stroke order for each of the 276 kanji of the Heart Sutra. Knowing the stroke order of the kanji is an invaluable key to smooth and easy sutra copying. Each of the calligraphies comes with a table that shows the romanization and translation of each of the Heart Sutra characters. A Kanji Stroke Order Manual for Heart Sutra Copying is dedicated to beginners of Japanese calligraphy with a basic knowledge of the main brushstrokes and to all Dharma Zen students with a keen interest in studying and copying the Heart Sutra in Japanese kanji. As the manual approaches the copying of the Heart Sutra as a creative tool for body and mind integration, it also introduces some techniques which will allow you to find the right balance and mindset for a creative and meditative Heart Sutra session. Even if you don't know any Japanese or Japanese calligraphy, you can take a ballpoint pen and start drawing the kanji and enter the meditation of Heart Sutra copying right now.
