Download or read book Mindfulness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2024-03-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

Download or read book Mindfulness written by Martin Heidegger and published by Bloomsbury Publishing. This book was released on 2016-02-25 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in 1938/9, Mindfulness (translated from the German Besinnung) is Martin Heidegger's second major being-historical treatise. Here, Heidegger develops some of his key concepts and themes including truth, nothingness, enownment, art and Be-ing and discusses the Greeks, Nietzsche and Hegel at length. In addition to the main text, the text also includes two further important essays, 'A Retrospective Look at the Pathway' (1937/8) and 'The Wish and the Will (On Preserving What is Attempted)' (1937/8), in which Heidegger surveys his unpublished works and discusses his relationship to Catholic and Protestant Christianity and reflects on his life's path. This is a major translation of a key text from one of the most important thinkers of the 20th century, now available in the Bloomsbury Revelations Series.

Download or read book Mindfulness for Authentic Leadership written by Louise Kelly and published by Springer Nature. This book was released on 2023-11-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the notion of authenticity in leaders and examines how authentic leadership is supported by emotional intelligence (EI), resiliency, and mindfulness. In identifying mindfulness as a key to developing self-awareness along with sincere and transparent relationships with others, the author argues that mindfulness allows leaders to achieve greater authenticity and moral perspective in their leadership journey. As authentic leadership increases empowerment and inclusion, this work pays particular attention to how mindfulness can help support leaders from hisotrically marginalized communities and women leaders to lead in a way that is more congruent with their identities and values. Understanding the antecedents of authentic leadership in mindfulness and other related psychological constructs will extend research on leadership development. Based on empirical studies, as well as theoretical constructs, this book will appeal to researchers with expertise in organizational change, diversity and inclusion, strategy, workplace spirituality, and other topics related to leadership.

Download or read book Mindful Walking written by Hugh O'Donovan and published by Hachette Books Ireland. This book was released on 2015-05-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.

Download or read book How to Work Remotely written by Gemma Dale and published by Kogan Page Publishers. This book was released on 2022-07-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Non-office based work is here to stay, but everyone experiences it differently. Find out how to make working at home and remote work, work for you. How to Work Remotely will help anyone adapt to home, remote and hybrid working. Suitable for homeworkers, or the managers and leaders of homeworkers, this highly practical book will address how to be successful and build a career while working remotely, or away from the office. Packed with practical exercises and top tips, the book includes advice on wellbeing when working from home, how to get organized, how to start a new role when you're not in the office and suggestions on the best ways to be productive. HR specialist Gemma Dale also explains about managing the performance of remote and hybrid teams and effectively making home working accessible for all colleagues. The Creating Success series of books... Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you'll make fast progress, quickly reach your goals and create lasting success in your career.

Download or read book Mindfully Remote written by R D Johnston and published by Independently Published. This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Productivity and Balance in the Remote Work Era" is a comprehensive guide designed to help remote workers harness the power of mindfulness to enhance their productivity, focus, and overall well-being. Drawing from scientific research, real-life success stories, and practical techniques, this book explores the principles of mindfulness and their applications in various aspects of remote work, from time management and communication to self-care and work-life balance. Throughout the chapters, readers will gain valuable insights into the science behind mindfulness and its effects on productivity, as well as strategies for overcoming common remote work challenges. Topics covered include developing a personalized remote work routine, setting boundaries, mindful communication with remote teams, avoiding burnout, and building healthy habits to support mental and physical well-being. "Mastering Mindful Productivity in Remote Work" serves as an invaluable resource for both seasoned remote workers and those just beginning their journey, offering practical tools and inspiration needed to thrive in the remote work era. By integrating the principles and techniques presented in this book into their daily routine, readers can transform their work experience, enhance their overall well-being, and achieve greater success and satisfaction in their professional and personal lives.

Download or read book Handbook of Research on Clinical Applications of Meditation and Mindfulness Based Interventions in Mental Health written by Gupta, Sanjeev Kumar and published by IGI Global. This book was released on 2021-08-27 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2020-01-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Download or read book Law of Attraction Affirmations written by Dimz Media and published by Dimz Media. This book was released on 2022-04-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: Please disable dark mode on your device to see the original color of the eBook. Law of Attraction Affirmations. Spirituality, vibration, meditation, mindfulness, wellness, abundance and manifestation. The most simple way to use positive affirmations. We believe that positive affirmations are an amazing tool which can transform your life beyond all recognition. They are so simple that anyone can use them, even a child, they are easy to learn how to use (there isn't even really a best way to use them), and even if you don't know what that are yet, you could be using them within 5 minutes, feeling positive, warm, and happy inside too! Affirmation is very useful for overcoming addiction, brain training, growing your business, increase self-confidence, creativity, improve sleep quality with positive dreams, improve discipline in sports, martial arts, scuba diving, fitness and bodybuilding, maintain health and cure disease, attract positive things, learning languages, learning musical instruments, success in life, metaphysics practice, money mastery, personal growth, phobia elimination, poker game practice, become an expert in the profession, build relationship with partner, sexual enhancement, social skills, success with men and women, lose weight, etc. What is affirmation and why it is so powerful? Affirmation is simply a process of thinking, listening, saying or writing a statement to yourself or other people repeatedly. For example, when you wake up every morning, you may affirm by saying aloud “Today is a great day!” It will have great impact to the rest of your day. Before I explain to you the power of affirmation, I think it’s important that you understand the power of belief. Perhaps one of the great truths in life is that your belief creates your reality. In other words, your reality is generally a reflection of the beliefs of your subconscious mind. By the way, what is a belief? A belief is simply a thought that is accepted by your subconscious mind. Actually not all thoughts are turned into realities. Only thoughts that are believed by the subconscious mind are turned into realities. The reason why belief turns into reality is because of the Universal and Natural Law of Attraction.

Download or read book Teaching Mindfulness to Teens as a Path of Empowerment written by Meghan LeBorious and published by Rowman & Littlefield. This book was released on 2024-03-25 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Mindfulness to Teens as a Path of Empowerment is a teacher-level perspective on mindfulness instruction that has systems-level implications. Mindfulness instruction is framed as an ally to social justice and antiracist practice; and as a path of empowerment, warriorship, self-healing, and collective transformation. In stand-alone essays that are rich with personal stories and student reflections, Meghan LeBorious lays the groundwork for a thriving mindfulness classroom that is highly engaging, rigorous, student-centered, and antiracist. She inspires readers to dig deep, imagine what is possible, and collaborate in making the world we want to live in, one in which every student is seen, supported, valued, and inspired; and is armed with the tools they need to step into their full power and potential.

Download or read book Managing with Mindfulness written by Tony Yeigh and published by Cambridge University Press. This book was released on 2020-09-07 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the Control/Connect continuum as a model designed to foster inclusive practices for the contemporary classroom.

Download or read book The Divining Mind written by T. E. Ross and published by Simon and Schuster. This book was released on 1990-12-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of divining, or dowsing, has for years been cloaked in mystery and superstition. Recognized by some as a means of finding water and minerals, it is actually a method for anyone to develop intuitive skills. This thought-provoking book demystifies dowsing and presents this ancient science as a powerful tool for self-knowledge. Includes a brief history of dowsing, and step-by-step instructions for learning to use L-rods, Y-rods, and pendulums, as well as non-device dowsing. Shows how dowsing is used for locating water, gold and other minerals, buried artifacts, ancient ritual sites, and in police work to help find missing persons.

Download or read book Playing the Game of Your Life written by Alan Curley and published by New Generation Publishing. This book was released on 2021-01-13 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to change? Do you want to play the game better?This book is for people who wish to make changes to improve their game and move forward in their life journey.The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.However, this year for the first time, the boys have to attend a Sports Psychology class at camp. In this class they will explore aspects of their Game Mindset and Mind Fitness. This class will take them all on a journey to build resilience and change their mindset which will seriously impact their future progress in the game.There is a 12 week Cognitive Behavioural Therapy (CBT) change programme embedded within this book, giving readers not only a good story but the chance to start on their own journey of change and the tools to improve their life game.This book also contains examples of techniques that have been used by professional sportspeople to enhance their sports performance.'Dr Curley had helped me immensely in the psychological issues that professional sport generates...a fantastic read' Gareth Evans, Professional footballer'Mind blowing stuff really got me thinking outside the box...' Kevin McIntyre, Former British Welterweight Boxing champion'This story is a cross between Dead Poets Society, Breakfast Club, Good Will Hunting, Coach Carter and Ted Lasso...' UC-MindSolutions

Download or read book Building Resilient Education Models Post Crisis written by Gray, Sancha and published by IGI Global. This book was released on 2024-08-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wake of recent global crises, the reconstruction of education models remains urgent. Education system resilience for sustainable development and societal well-being emerges as educational institutions aim to reimagine their current models. Building resilient education models involves infrastructure fortification while fostering adaptability and inclusivity within learning environments. By harnessing technological advancements, embracing innovative pedagogies, and prioritizing equitable access to education, communities can effectively recover from crises. Building Resilient Education Models Post Crisis explores strategies for education resilience across institutions. It provides various models in education technology transformation and inclusive classroom practices. This book covers topics such as diversity and inclusion, education sociology, and crisis management, and is a useful resource for education professionals, professors, teachers, psychologists, business owners, academicians, and researchers.

Download or read book Handbook of Mindfulness in Education written by Kimberly A. Schonert-Reichl and published by Springer. This book was released on 2016-02-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Download or read book Summary of Donald Altman s The Mindfulness Toolbox written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-16T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 A mindfulness vocabulary that doesn’t rely on the word mindfulness or meditation can be extremely helpful for clients who may be resistant to meditation. You can expand your vocabulary by using metaphors like getting in the zone, paying attention, and observing with non-judgment. #2 The ancient Sanskrit word sati was used to define the ability to observe things with a sense of bare awareness. In other words, just noticing things for what they are without adding or subtracting anything. #3 There are many ways to describe mindfulness, such as opening to the moment, noticing the truth of change, an open-hearted acceptance of this moment, and so on. #4 When working with clients, therapists should always try to find the right word or phrase to help them grasp mindfulness. The process of brainstorming other words or phrases can help clients identify the one that works best for them.