Download or read book Mindful Parenting Raising Emotionally Intelligent Children written by Neo K. Bika and published by Neo K. Bika. This book was released on 2024-04-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling lost in the chaos of raising happy, well-adjusted children in today's fast-paced world? Mindful Parenting: Raising Emotionally Intelligent Children offers a transformative solution, guiding you to cultivate emotional intelligence (EQ) in your children through the power of mindfulness. This comprehensive handbook goes beyond empty platitudes. It equips you with the science behind emotional intelligence, empowering you to understand how it shapes your child's social, academic, and personal success. But Mindful Parenting doesn't stop there. It delves into practical approaches you can implement right away: Master the Art of Self-Awareness: Learn practical mindfulness techniques to reduce stress and cultivate a calmer, more present approach to parenting. This newfound awareness allows you to respond thoughtfully to your child's needs, fostering a deeper connection. Become an Emotion Coach: This book equips you with a toolbox of emotion coaching techniques. You'll learn to validate your child's feelings, helping them navigate difficult emotions and develop healthy coping mechanisms. Imagine meltdowns transforming into teachable moments where your child learns to express and manage their emotions effectively. Spark Connection Through Playful Activities: Move beyond theory and engage with your child through fun, age-appropriate exercises. Mindful Parenting provides a treasure trove of activities that build emotional literacy and strengthen your parent-child bond in a natural, joyful way. Discover the Power of Mindfulness Understand the science of EQ and its profound impact on your child's well-being, relationships, and academic achievement. Cultivate your own mindfulness to become a calm and centered parent, better equipped to respond to your child's emotions with empathy and understanding. Become an Emotion Coach Learn practical strategies to help your child identify, understand, and manage their emotions in healthy ways. Develop effective communication skills to foster open conversations and build a strong emotional connection with your child. Raise a Thriving Child Find age-appropriate activities and exercises that make emotional learning fun and engaging for both you and your child. Empower your child to navigate challenges with resilience, build strong relationships, and thrive in a complex world. Mindful Parenting: Raising Emotionally Intelligent Children is more than just a parenting guide; it's an investment in your child's future happiness and well-being. It's your roadmap to raising a generation of emotionally intelligent children who are equipped to thrive in a complex world, build strong relationships, and navigate life's challenges with resilience and compassion.

Download or read book Emotionally Intelligent Parenting written by Maurice J. Elias Ph.D. and published by Harmony. This book was released on 2011-05-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? The authors of Emotionally Intelligent Parenting call for a new Golden Rule: Do unto your children as you would have other people do unto your children. And most important, they show us how to live by it. Based upon extensive research, firsthand experience, and case studies, Emotionally Intelligent Parenting breaks the mold of traditional parenting books by taking into account the strong role of emotions -- those of parents and children -- in psychological development. With this book, parents will learn how to communicate with children on a deeper, more gratifying level and how to help them successfully navigate the intricacies of relating to others. The authors take the five basic principles of Daniel Goleman's best-seller, Emotional Intelligence, and explain how they can be applied to successful parenting. To this end, the book offers suggestions, stories, dialogues, activities, and a special section of Sound EQ Parenting Bites to help parents use their emotions in the most constructive ways, focusing on such everyday issues as sibling rivalry, fights with friends, school situations, homework, and peer pressure. In the authors' extensive experience, children respond quickly to these strategies, their self-confidence is strengthened, their curiosity is piqued, and they learn to assert their independence while developing their ability to make responsible choices.

Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Download or read book Emotional Intelligence for Kids written by Scott Harper and published by . This book was released on 2021-05-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to raise a happy, healthy, and successful child? Do you want to help them develop self-control and self-awareness? Do you want your child's relationship skills to be sharp and intuitive? If so, this is the right book for you! Did you know that emotional intelligence is more relevant to success, health, and happiness than intellectual skills? Did you know that, regardless of how much money you have or invest in your child, your teachings about how to cope with feelings affect their life the most? Research has shown that children who have better developed emotional intelligence have happier and healthier relationships, do better at school and college, and have more successful careers. Did you know that a child who is well-taught to identify, understand, and control their feelings will be healthier compared to a child who gives in to feelings? There are precise strategies that parents should use to help children understand and cope with difficult feelings and this book can guide you. Understanding of what emotional intelligence is and how children develop it. Understanding how your child matures emotionally and what you can do to support emotional growth. Common parental mistakes that harm children's emotional development. Methods and steps to apply emotional coaching for anger and anxiety. Strategies and coaching tools to teach your child to be happy while overcoming obstacles. Emotional intelligence tips to cope with teasing and bullying. And so much more! This practical guide will help you fully understand what emotions are, what they're for, how they affect actions, and of course, why children act the way they do. By the time you have finished reading this book, you'll know exactly how to respond the next time your child throws a tantrum! You'll know what to do, how to act, and what to say to coach your child and save yourself some stress! That way, your child will be less prone to inappropriate reactions, and at the same time, they'll be better equipped to tackle life's challenges!

Download or read book The Everything Parent s Guide to Emotional Intelligence in Children written by Korrel Kanoy and published by Simon and Schuster. This book was released on 2013-03-18 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your child on the path to success! A child's emotional intelligence has been shown to be one of the strongest factors in whether or not that child will be successful later in life. A child with high emotional intelligence (EQ) has good self-control, resilience, and empathy--all factors that help build a foundation for a more grounded, satisfying, and successful life. With The Everything Parent's Guide to Emotional Intelligence in Children, you will learn how to help your child: Improve academic achievement and behavior. Achieve mindfulness. Understand emotions. Empathize with others. Improve self-confidence. Build inner resilience. This hands-on guide shows you exactly how to promote core EQ skills in your child and provides you with all you need to help your children achieve their greatest potential.

Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Download or read book Raising an Emotionally Intelligent Child written by John Gottman and published by Simon and Schuster. This book was released on 2011-09-20 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation

Download or read book Emotional Intelligence for Kids written by Mark T. Coleman and published by Independently Published. This book was released on 2019-08-28 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION OF THIS BOOK ON AMAZON.COM AND GET THE KINDLE BOOK VERSION FOR FREE Have your children ever completely lost it in the middle of the grocery store? Not just being fussy, but a full-blown tantrum with snot and tears running down their faces as They screech about how awful of a parent you are? Maybe you told them that they could not have a piece of candy or a new toy and they went into complete meltdown mode. Did you struggle to calm your child down during this tantrum? Perhaps everything you said and did only exacerbated the situation, and ultimately led to both of you losing your temper. What if someone told you that there is a five-step process to mitigating your children's tantrums and teaching them to be more able to control their own emotions? Emotion coaching is a type of relationship that endeavors to do just that. An emotion coaching parent guides the child through the throes of emotions, helping the child navigate through all of the overwhelming feelings, and emerging better able to cope with the adversities life throws at him or her in a more mature and resilient manner. Children who have been parented in this manner are typically far more successful than their peers at navigating through tough situations and creating meaningful, healthy relationships and friendships. Through the five steps of emotion coaching, you will be there with your child through the failures and successes, teaching your child to navigate through emotions and develop critical skills that will allow your child to develop a higher EQ (emotional intelligence quotient). Each of these steps builds upon each other to help you solve conflicts and mitigate tantrums or other unacceptable behaviors by teaching your child to be emotionally conscientious. These steps will create an emotionally intelligent young child who is better equipped to tackle the world head-on and deal with anything life throws at him or her. Within the pages of this book, you will be guided on how to parent in an emotion coaching manner with the end goal being to develop overall emotional intelligence. You will learn all the different ways emotional intelligence is relevant to both yourself and your child, especially in stressful situations such as divorce. You will find: Essential facts about emotional intelligence The elements of emotion coaching, as well as commonly made mistakes The five steps to emotion coaching, and several tips for how to raise an emotionally intelligent child A list of recommended books for children of all ages to aid in emotional intelligence development An assessment for how effective you are at emotion coaching How emotional intelligence of the father is important to the emotional intelligence of his children Examples of both children and teens with lower and higher EQs and how emotion coaching can help them And more! Would You Like to Know More? Scroll to the top of the page and select the buy now button

Download or read book The Heart of Parenting written by John Mordechai Gottman and published by . This book was released on 1997 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professor of psychology details a five-step process called "motion coaching" that allows parents to raise a child better able to cope with his or her emotions. 35,000 first printing.

Download or read book Mindful Parenting written by Prabhakar Veeraraghavan and published by . This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Parenting: A Guide to Raising Happy and Confident Children" - Empowering Parents, Empowering Children: A Mindful Approach.' Unlock the secrets to joyful and confident parenting. Understanding Attention Deficit Hyperactivity Deficit in Children and Adults. Are you worried about how to raise your child in this complex digital world? Delve into the heart of mindful parenting with this essential guidebook, meticulously crafted to equip you with transformative tools and insights for nurturing harmonious family dynamics. In its eight vital chapters, this book unveils practical strategies and profound wisdom to cultivate deeper connections with your children, foster their emotional intelligence, and create a supportive environment where they can thrive. Whether you're a seasoned parent seeking to refine your approach or embarking on the journey of parenthood for the first time, this book is your indispensable companion. Discover how mindfulness can revolutionize your parenting experience, Reactive vs Proactive parenting, offering you the clarity and resilience needed to navigate the challenges of raising children in today's world. What is inside this book? Through relatable anecdotes, actionable advice, and evidence-based practices, 'Mindful Parenting' empowers you to: How to eliminate (ADHD) Attention Deficit Disorders, Hyperactivity Disorders, in children and Adults, How to set the rules, rewards, as well their consequences that work for you and your family. How to Strengthen the parent-child bond through mindful communication and presence. How to Cultivate empathy and emotional regulation in yourself and your children. How to Foster a nurturing environment that promotes confidence and resilience. How to Navigate conflicts and challenges with grace and compassion. How to Instil lifelong values and habits that support your children's well-being and success. How to limit distractions and focus on what matters most And Much More !!!!! Who is this Book for? This book is for every parent who desires to raise happy, confident, and emotionally intelligent children while cultivating their own sense of fulfillment and joy in the process. Whether you're juggling the demands of work and family or navigating the complexities of modern parenting, 'Mindful Parenting' offers you a roadmap to reclaiming the joy and ease in your parenting journey. Empower yourself and your children with the transformative power of mindfulness today." Look no further and grab your copy today to embark on a journey of mindful parenting and empower both yourself and your children for a brighter tomorrow.

Download or read book Mindful Parenting and Nurturing Emotional Intelligence in Children written by Wisdom Bloomer and published by Vij Books. This book was released on 2024-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author in this book reflects a commitment to fostering connections between parents and children, nurturing not only emotional intelligence but also the deep bonds that make family life truly fulfilling. In a world where the demands on families can be overwhelming, this book stands as a beacon of wisdom, offering a compassionate and informed perspective on mindful parenting. The author's holistic approach and commitment to the well-being of both parents and children make the book an invaluable resource for those seeking to create a mindful, emotionally intelligent foundation for their families.

Download or read book Raising An Emotionally Intelligent Child written by John Mordechai Gottman and published by Simon and Schuster. This book was released on 1998-08-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses a five-step program for parents to use when teaching their children to acknowledge and master their emotions.

Download or read book Positive Parenting 2 In 1 Value Bundle written by Aileen Jarvis and published by . This book was released on 2022-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Conscious Parent written by Shefali Tsabary and published by Yellow Kite. This book was released on 2015-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shefali Tsabary's invaluable book shows how the challenges of parenting can become a great opportunity for spiritual awakening.

Download or read book Peaceful Parent Happy Kids Workbook written by Laura Markham and published by Pesi Publishing & Media. This book was released on 2018 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Confident Parents Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.

Download or read book Principles of Mindful Parenting written by Susan D Hopkins, PH D and published by Independently Published. This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO REVOLUTIONIZE YOUR PARENTING JOURNEY? Dive into "Principles of Mindful Parenting," an extraordinary guide by seasoned experts Kenneth H. Williams, M.D., and Susan D. Hopkins, Ph.D., who infuse their decades of parenting experience into a transformative roadmap for nurturing resilient, emotionally healthy children and teens. In this insightful guide, you'll discover: Time-Tested Wisdom: Unearth a treasure trove of proven strategies and expert guidance, distilled from the authors' wealth of parenting experiences. Mindful Parenting Tools: Learn practical techniques for integrating mindfulness into your daily parenting, allowing you to connect with your children on a deeper level and respond with empathy and understanding. Proven Strategies: Unlock a toolkit of tried-and-true techniques to empower you as a parent, equipped to navigate the unique challenges of raising today's youth. Mindful Mastery: Learn the art of mindfulness in parenting, forging deeper connections with your children while responding to their needs with empathy and understanding. Emotional Fortitude: Discover the secrets to cultivating emotional resilience in your children, preparing them for a lifetime of strength in a complex world. Conflict Resolution: Uncover invaluable guidance on resolving conflicts and imparting essential life skills, such as problem-solving and conflict management, to your children. AND LOTS MORE A significant fraction of this book also provides a detailed guide to parenting kids with ADHD. The benefits of embracing these principles are immeasurable. By diving into this invaluable resource, you'll: Cultivate Stronger Bonds: Forge unbreakable parent-child relationships founded on trust and mutual respect. Raise Resilient Children: Equip your kids with the emotional intelligence and resilience required to confidently tackle life's hurdles. Foster Harmony: Create a family environment that promotes growth, well-being, and unity, redefining the quality of your daily life. Elevate Parental Well-being: As you prioritize self-care, watch stress diminish, fulfillment soar, and your parenting journey become a source of joy. Ensure Future Success: Prepare your children for a future of emotional health, where they are ready to take on the world's challenges and thrive. As a bonus package, towards the end of this book, you'd find a list of websites and links to download premium applications designed to help you incorporate mindfulness practice into your daily life as parent. "Principles of Mindful Parenting" is your key to becoming the parent you want to be, raising resilient, emotionally healthy children and teens. Take action today, for your children's bright future starts with you. Embrace mindful parenting and watch your family thrive!