Download or read book Mindful and Intentional Living written by JoAnn Saccato and published by Xlibris Corporation. This book was released on 2018-07-23 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: First, we stop the pain, then we grow the joy. Mindful and Intentional Living offers a fresh, intimate, and scientifically supported perspective on using mindfulness, compassion, and conscious intention to align our heart, mind, and body with our deepest values and intentions, creating a meaningful life we love. From stress and anxiety to inner peace, from chaos and scattered thinking to grounded personal clarity and direction, and from being caught in emotional reactivity to freedom to choose our responses, Saccato guides us with great care to stop the pain and grow the joy. Drawing on the foundations of mindfulness and Saccatos mindfulness-based coaching programs and courses, the reader is lovingly shepherded on a path through lifes inevitable difficulties to a clear, meaningful vision, intention, and commitment. This book is a road map designed to help the reader reduce stress and stress-related illnesses; reduce anxiety and depressive episodes; grow compassionate and loving relationships; gain personal clarity of chosen beliefs and values; build a steady and inclusive mindfulness practice; heal pains of the past with self-love and active forgiveness; explore the science behind the success of mindfulness, compassion, and happiness practices; and take actionable steps to define, commit to, and affirm a path to more inspired joy and happiness.

Download or read book To Be Awake written by Laurel Vespi and published by . This book was released on 2013-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Intentional Days written by Adrienne Enns and published by . This book was released on 2019-07-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentional Days will inspire and empower you to live on purpose. Create a life that you love and savour each moment. Explore what it means to be intentional and how it can change your life in profound ways. Learn simple ways to integrate this meaningful practice into your everyday. Enjoy raw and beautiful intentions and affirmations that connect you to your deepest truth and your greatest dreams. Integrate these intentions daily and awaken to everything the world has to offer you.

Download or read book Mindful Living written by Wallace Weeks, Jr and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a life-changing path by reading "Mindful Living: Embracing Balance and Well-Being." Discover the deep effects of mindfulness, a practice that transcends meditation and becomes a way of life, with the help of this guide. This book is your guide to creating a healthy and meaningful life in a society that is often characterized by confusion, stress, and an unrelenting speed. Learn the fundamentals of mindfulness, such as deliberate breathing and the practice of being present in the moment. Take note of the tiny yet profound changes that permeate your everyday life as you immerse yourself in useful practices. Examine the fine dance of relationships, self-care, and work and life balance. Develop an elevated consciousness that goes beyond the typical by learning to appreciate the richness of every moment. This book serves as a companion on your path to intentional living, offering scientifically grounded insights enhanced by practical applications. It goes beyond simply being a guidebook. Think back on your journey of mindful living, acknowledging the obstacles and appreciating the successes. Imagine a time where equilibrium and well-being are not just aspirational concepts but rather an integral part of your life as you turn the pages. This book offers a road map for a life lived with purpose, presence, and deep joy, whether you're navigating the challenges of contemporary life or looking for a way to find inner peace. "Mindful Living" is an encouragement to incorporate mindfulness into your life rather than just a manual. Accept this invitation to experience the life-changing potential of intentional living. Mindful Living - Embracing Balance and Well-Being

Download or read book Adulthood Morality and the Fully Human written by John J. Shea and published by Lexington Books. This book was released on 2018-05-07 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Adulthood, Morality, and the Fully Human, John J. Shea describes an adult, moral, and fully human self in terms of integrity and mutuality. Those who are fully human are caring and just. Violence is the absence of care and justice. Peace—the pinnacle of human development—is their embodiment. Integrity and mutuality together beget care and justice and care and justice together beget peace. Shea shows the practical importance of the fully human self for education, psychotherapy, and spirituality. This book is especially recommended for scholars and those in helping professions.

Download or read book The Art of Mindful Living written by Camille Knight and published by Pyramid. This book was released on 2021-09-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives. This little collection of tips, inspirational quotes and reflections will help you find new strategies to: - stay focused and resist the urge to multitask, - take a few minutes to meditate and recentre yourself, - create a calming environment, - appreciate the beauty around you, - be more patient, - and manage your emotions to cultivate inner peace. This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.

Download or read book Intentional Children written by Kalen Bruce and published by . This book was released on 2020-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You CAN Raise Money-Smart Kids! Personal finance simply isn't taught in school, but you are more than capable of raising money-smart kids. In Intentional Children, you'll learn how to raise money-smart, debt-free kids. You will be able to instill a sense of gratitude, a love for giving, and a proper view of wealth, while avoiding the consumerism trap and the entitlement mentality. What if you could raise kids who aren't materialistic? What do your kids need to know about money? What if your kids could be debt-free forever? How should you pay your kids for chores? Get ready to have practical conversations on things like purchasing your children's first car and paying for college. In Intentional Children, Kalen Bruce simplifies complex topics like budgeting and investing, bringing it all to a level kids can grasp and you can teach.In a conversational tone, Kalen not only covers how to raise money-smart kids, he also covers things you won't find in other books... The Things That Slip Through the Cracks in Parenting Books Intentional Children relates to where you are. Having five kids of his own, Kalen understands how advice must be practical, actionable, and most importantly, realistic. He shows you how to raise intentional children who know why they are on this earth. Find the answers to questions beyond finance, such as: How can we fit everything into our day with such a busy schedule? How does fewer toys lead to happier children? How does advertising affect your children? How should we approach smartphones? Why are child-centered homes toxic? It's everything you need to know about relating to your children on money and mindset.

Download or read book An Intentional Life written by Lisa Kentgen and published by . This book was released on 2018-06-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Intentional Life lays out a transformational path traveled by practicing intention in five foundational areas: awareness, reflecting, choosing, acting, and allowing. By developing practices in each of these core areas, you can direct them to become your most authentic version of you.

Download or read book PRACTICING MINDFUL LIVING written by Dr Debra Webb and published by Dog Ear Publishing. This book was released on 2016-12-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Mindful Living The demands of today's fast-paced living inspire people to search for ways to slow things down and live with more meaning. Practicing mindfulness is one way we can find meaning and purpose and create a life filled with authentic joy. With the help of Practicing Mindful Living, people are encouraged to examine 12 key themes focused with daily reflection and practical next steps to living a balanced and centered life. Practicing Mindful Living provides thoughtful reflection about such themes as family relationships, cycles in life, aging with grace, forgiveness, courage, compassion and balance. Although geared toward women, Practicing Mindful Living is appropriate for anyone who wants to use intentional awareness toward a mindful, balanced life. With a growing number of people interested in living a balanced life, Practicing Mindful Living provides practical ways to tap into living in the moment and achieving balance. Through month-long study of each theme, accompanied by lyrical reflections for each day of the year, readers gain more than one answer for how to focus on emotional health and happiness and open their minds, bodies and spirits to the possibility all around them.

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book The Purity of Will Mindful and Intentional Living Journal written by Aimy Alisson and published by . This book was released on 2021-08-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is intentional living? Intentional living is any lifestyle based on an individual or group's conscious attempts to live according to their values and beliefs. These can include lifestyles based on religious, political or ethical values, as well as for self-improvement. How this book would help you to live an intentional living? This book features all the necessary bases that focus on your values and lifestyle; Plans for the next year with deadlines Your motivational books and songs House decoration Contacts Your experiences and feelings Healthy habits progression Meditation And a lot more ... With plenty of pages to write down your own ideas, notes and thoughts ... My message to you I do really hope from the bottom of my heart that my book help you in your life and leave a positive impact on it. If you found my book useful to you in any way, please leave a review and a rating to support me producing more of this content for you. If you think there's anything missing in the book or anything I should edit, please don't hesitate to mention it in your reviews. PS: I do really appreciate leaving a review with a picture of my book as it brings joy to my heart ♥

Download or read book 365 Days of Intentional Living written by Celeste Viciere and published by . This book was released on 2018-03-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Celeste Viciere is a Licensed Mental Health Clinician (LMHC) with a private practice called, ¿The Uniting Center¿. ¿ Celeste believes in the power of intentional living. Her goal is to assist people who are looking to shift their mindset from negative to positive. This guided journal can assist with you with processing your life daily.

Download or read book Simply Mindful A 7 Week Course and Personal Handbook for Mindful Living written by Donald Altman and published by Moon Lake Media. This book was released on 2020-01-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it offers the benefits of greater wholeness, connection to others, and balance for dealing with life's ups and downs. Simply Mindful offers an easy-to-follow curriculum that is science and research-based. Written by international mindfulness expert, psychotherapist, award-winning author and former Buddhist monk Donald Altman, MA, LPC, these pages can help anyone gain the real-life benefits that mindfulness offers. Ideal for individuals, educators, coaches, counselors and business persons who want a step-by-step approach to learning and mastering mindfulness, as well as using this guide to teach mindfulness to others, either individually or in a group setting. Simply Mindful brings all the essentials you need to know about mindfulness into this one book--because it includes everything from an overview of the ancient, traditional four foundations of mindfulness and its role in Buddhism, to how it was introduced into Western healthcare and business. Plus, it delivers a clear understanding of the core concepts of mindfulness, along with 36 detailed practices and skills for learning and applying it at work, at home and in relationships. Whether using this guide for yourself or teaching others, you'll appreciate how the curriculum in Simply Mindful includes new science and research that illustrates the benefits of how mindfulness works in the brain and body. Plus, the skills in these pages can be used for developing acceptance and compassion, as well as for managing stress, improving relationships, boosting creativity, and enhancing productivity. In the pages of Simply Mindful you'll discover: - The latest neuroscience behind mindfulness and stress reduction. - Cutting-edge research about why present moment awareness improves health, creativity and productivity. - Over 35 detailed practices for learning and applying mindfulness--from mindfulness of the breath to intentional awareness and the loving-kindness practices. - The 5-Steps to G-R-E-A-T Mindful Self-Care which are like your boot-camp for preparing a successful mindfulness practice. - A Dedicated Mindfulness at Work Chapter, for building collaboration, increasing productivity, and boosting creativity--including research and practices. - A Dedicated Mindfulness at Home Chapter for applying mindfulness at home, for cultivating caring relationships--including research and practices. - Handy tools for finding practices and getting more information, such as an Index of Exercises and Practices, Biographical References, For Further Reading and Online Resources. Whether you're distracted and exhausted, or calm and connected, here's your all-natural resilience-building remedy. REVIEWS Simply Mindful is for today's coaches and leaders. It integrates science and practice to give you the essential tools help you become more productive and satisfied with your life. - John Baldoni; executive leadership coach and author, Grace Mindfulness expert Donald Altman has done it again, offering refreshing and timely mindfulness exercises and advice in an effective format. Prepare to be transformed by the end of your journey. - Chris Willard, PsyD; educational consultant and author, Growing Up Mindful Reading Simply Mindful is like taking a natural stress-reducer more powerful, longer lasting and safer than any stress relief drug. The only side-effects are more joy, calm and tranquility. - Randall Fitzgerald; journalist and author The simple and practical exercises in this well-researched guide make it perfect for teachers, therapists and their clients, or anyone desiring to live mindfully, with greater awareness, compassion and joy. - David Nez; art therapist, teacher and author, The Tree

Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Download or read book Mindful Living Relaxed Develop and Grow written by Robin bisht and published by Robin bisht. This book was released on 2024-02-11 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with our e-book, "Mindful Living: Relaxed Develop and Grow." This insightful guide invites you to discover practical strategies for cultivating a balanced and intentional life. Dive into mindfulness practices, explore stress reduction techniques, and embrace holistic approaches to personal development. In a fast-paced world, this e-book empowers you to unwind, thrive, and nurture your growth. Immerse yourself in a wealth of wisdom, and take meaningful steps toward a more relaxed, fulfilling, and purposeful existence.

Download or read book Mirroring Your Vision written by Janet J. Sawyer and published by . This book was released on 2024-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Finding the Space to Lead written by Janice Marturano and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.