Download or read book Mindful Actions written by John Shearer and published by Balboa Press. This book was released on 2014-09-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Shearer. died in a horrific truck accident in June 1982, and even after doctors brought him back, his life seemed to be over: He slipped into a deep depression that lasted years. He was ashamed of his mental disorder, and he refused to get help. But then he discovered a book written by Dr Russ Harris, who taught the value of mindfulness, which he described as a transformative mental state of awareness. Shearer came back from the brink and began to move from the darkness into the light. In this guidebook exploring the many facets of being mindful, youll learn how to: develop self-acceptance and self-compassion; rise above fear, doubt, and insecurity; reduce stress and worry; battle painful thoughts and feelings. By being mindful, youll be more fulfilled on and off the job and be equipped to pursue deeper, more satisfying relationships. Get your roadmap to practicing mindful awareness, and start walking down a path of self-discovery that will lead you to a life filled with peace, love, and happiness.
Download or read book How to be Happier Day by Day written by Alan Epstein and published by Viking Adult. This book was released on 1993 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on and adapting the principles that inspire Zen Buddhism and the philosophy of the Amish, this book presents 365 positive, practical steps to help turn happiness into a habit. As inspiring as Robert Fulghum's bestsellers, this handsomely designed volume is the kind of gift many readers may end up keeping for themselves.
Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön
Download or read book Mindful Movement written by Martha Eddy and published by Intellect (UK). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field--somatic movement education and therapy--and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics.
Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Download or read book Daily Mindful Activities for Parents and Children written by Ari Zandieh and published by Ari Zandieh. This book was released on 2020-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book arose out of a belief that children, though born mindful, are being moved away from this natural state more rapidly than ever. With the stress and anxiety epidemic of our time, we’re all in greater need to return to a state of conscious presence—the very definition of mindfulness. You may ask when and how we’ve lost this simple state. It’s usually around the same time we notice it in our own children—generally in elementary school starting in the mid-to-late grades, when we succeed in training children out of mindfulness and into the world of past and future. This book is meant to offer tools which can be incorporated into normal, everyday activities to retrain the mind back to this natural state. It is not meant to teach how to be mindful, but to give tools to bring mindfulness back into everyday life. Each activity is intended to be used by parents to regain their sense of peace in everyday life, cope with stressors and anxieties and spend time with their children in conscious presence. It is also aimed at prolonging the natural state of mindfulness in children, help them remain focused and give them tools to cope with stress and anxiety. Why be mindful? - Recognize Emotions - Regain Peace - Cultivate Patience - See with Fresh Eyes - Let Go of Negativity - Remove Judgement - Connect with Others - Understand the Self - Give up Struggle - Nurture Gratitude - Manage Stress What does it take to be mindful? It takes intentional action along with the right tools. Your intent to bring peace into your life has brought you to this book. This book will provide you with daily tools to cultivate mindfulness. How will this book help? - 365-Day Guide - Engages Children - Easy Meditations - Everyday Scenarios - Step-by-Step Tools - Inspirational Lessons - Fun and Simple Approach - Simple Meditations - Peace Oriented
Download or read book Living Easy with Ayurveda written by Dr JV Hebbar and published by Partridge Publishing. This book was released on 2015-05-21 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Download or read book The Mindfulness Matters Program for Children and Adolescents written by Randye J. Semple and published by Guilford Publications. This book was released on 2019-07-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Download or read book The Mindful Librarian written by Richard Moniz and published by Chandos Publishing. This book was released on 2015-11-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts's Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. - Presents the only current LIS book that covers this topic in a way that applies directly to librarians - Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy - Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs
Download or read book The Mindful Coach written by Doug Silsbee and published by John Wiley & Sons. This book was released on 2010-02-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Mindful Coach “Success in business is predicated on eliciting the best from people. The Mindful Coach clearly articulates the essentials of how to do this. As someone who believes deeply in the potential of all people, I found Silsbee’s approach both practical and profound. This is a must-read for everyone concerned with people and learning.” —ARTHUR M. BLANK, philanthropist; cofounder, The Home Depot; and owner and CEO, Atlanta Falcons “The Mindful Coach is not just another coaching model. It is a frame of reference for anyone involved in developing people. This highly readable book should serve as a reference for anyone genuinely concerned about helping others. It has had a significant impact on the way I approach coaching and developing others.” —JAMES N. BASSETT, M.Ed., employee development, Institute of Nuclear Power Operations “The Mindful Coach digs deeply, offering a lens and structure for understanding the intimate and necessary connection between relationships and human development. No other skill set, knowledge, or awareness is more important to educators, leaders, and managers than what is presented in this precious volume.” —ROBERT C. PIANTA, Ph.D., dean, Curry School of Education, University of Virginia “This revised edition provides the structure for presence, through which new solutions become available. This book itself is a practice in the art of ‘becoming,’ while providing a clear action framework for powerfully engaging others with their own development. Silsbee has provided a gift to leaders, teachers, and coaches!” —CONNIE MALTBIE-SHULAS, manager, V-22 Training Systems, Boeing “This book has broad appeal not only for coaches, but also for managers, executives, and consultants. Leaders of all kinds can benefit from Silsbee’s clear and caring process for bringing out the best in people. This is a must-read book for anyone who wants to jump-start themselves and others on their journey to their potential.” —DIANA WHITNEY, Ph.D., author, The Power of Appreciative Inquiry “This is the guide for leaders committed to helping others learn. The seven roles will help any leader facilitate more meaningful development conversations. This new edition engaged me instantly, with immediate applications in key relationships.” —DARELYN “DJ” MITSCH, MCC, president, The Pyramid Resource Group; former president, The International Coach Federation
Download or read book The Mindful International Manager written by Jeremy Comfort and published by Kogan Page Publishers. This book was released on 2014-02-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful International Manager tackles the management situations that international managers have to handle every day. Accessible and jargon-free it explains how to clarify local vs. international roles, support and develop a team, organize and coordinate boundaries of time and distance, and win commitment toward common goals. The authors, both interculturalists, include exercises and best practice advice and the experiences and insights of practising international managers. They combine their practical approach with great depth of insight into the challenges of working and managing internationally and include the results of new research findings and cutting-edge case studies on topics such as leadership, global nomads, virtual teams, coaching and mentoring across cultures and decision-making.
Download or read book How To Have A Healthy Happy Life With Mindful Meditation written by Steve Kirk and published by High Desert Publishing. This book was released on 2021-02-25 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten million people in America practice mindful meditation. That’s quite a lot! Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. By following the steps outlined in this eBook, you can too! This book will teach you how to practice Mindful meditation. Some of the benefits you can get from Mindful meditation are: 1. Mindful Meditation Can Reduce Pain 2. Mindful Meditation Can Improve Sexual Experience 3. Mindful Meditation Can Improve Mood 4. Mindful Meditation Enhances Empathy 5. Mindful Meditation Can Enhance Focus 6. Mindful Meditation Reduces Stress 7. Mindful Meditation And Resilience 8. Mindful Meditation Boosts Creativity What are you waiting for? Start reading this book today so you too can join the over 10 million people who are enjoying a healthy happy life by practicing Mindful meditation!
Download or read book The Mindful and Effective Employee written by Paul E. Flaxman and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book Mindful Crafts as Therapy written by Cynthia Evetts and published by F.A. Davis. This book was released on 2017-04-28 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arts and crafts were one of the very first therapies employed by occupational therapists. Today, crafts are still employed as effective interventions for clients with mental health disorders, physical dysfunctions, cognitive issues, and sensory concerns in hospitals, outpatient clinics, veterans’ centers, schools, skilled nursing facilities, or community settings. Step by step, the authors show you how to use a wide-range of novel, and highly engaging crafts. They explain how to connect the key tasks associated with an activity to functional outcomes, and how to modify them to meet the specific needs of individual patients. They also address the issues of documentation, and reimbursement.
Download or read book Mindfulness written by Mark Williams and published by Rodale. This book was released on 2011-10-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
