Download or read book Mindfit written by Liggy Webb and published by LWL Ltd. This book was released on 2020-08-25 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing yourself for the future and being aware of the behaviours that you need to thrive in the modern world is essential. You will then need to exercise them on a regular basis and the ‘Mindfit’ model will help you to do this. This bite-sized book has been designed to give you a useful overview of how to get your mind fit for the future and will help you to: recover well from setbacks by building and sustaining resilience; cultivate a growth mindset through curiosity and continuous learning; adapt well to rapid change by being flexible and resourceful; unleash fresh thinking and use creativity to solve problems; practise kindness and seek out ways to make a positive difference; be fit for the future and ready for anything.
Download or read book Mind Fit for Success written by Graham Williams and published by AuthorHouse. This book was released on 2012-06-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book challenges the traditional approach to people development in business. It provides a compelling argument and evidence that giving people knowledge alone does not lead to attitude and behaviour change or tangible results. Today, people need to be agile, flexible, and adaptable to meet the unpredictable future caused by the worldwide economic collapse in 2007. Businesses also need to become more agile. Developing a can do mind-set is a prerequisite to all subsequent development and actions. It is the driver for change. Becoming mind fit is the start point. In many years experience, I have always been concerned that something was missing: that magic extra ingredient to ensure the learning would be put into practice. Now with the concept of mind fitness, Graham Williams gives us the answer, challenging the conventional approach to training that, as few acknowledge, doesnt work. As the examples in the book show, learning the Mind Fit way is life-changing! Paul Holmes, BSc, PhD, FCIWEM, C.Env, MCMI Mind Fits innovative processes ensure people are engaged from the outset. Its joined up thinking for businesses who want to be better. Rod Cornwell, international director, Thomas International
Download or read book MindFitness Training written by Adam Crane and published by iUniverse. This book was released on 2000 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want good health, live life creatively, avoid suffering, experience deep personal relationships and live our lives fully as possible. We want time and opportunity to enjoy this marvelous earth and be valued by society. What are we willing to do (or not do) to improve the quality of our day to day lives? The Process takes on the challenges of transforming the commonplace into the extraordinary, of bringing about healthy change in as many lives as possible, of learning and practicing together the art of adventuring into the unknown, of changing periods of second hand consciousness into a fuller awareness and expression of the original life, of allowing the greatest potentials of the mind/body to unfold. The mission of The Process Project is to make the art and science of self-actualization and self-knowledge available to as many as possible. The decade of the Brain has opened onto the Century of the Mind. Your personal horizons may be infinite.
Download or read book Mental Health and Work Fit Mind Fit Job From Evidence to Practice in Mental Health and Work written by OECD and published by OECD Publishing. This book was released on 2015-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following an introductory report (Sick on the Job: Myths and Realities about Mental Health and Work) and nine country reports, this final synthesis report summarizes the findings from the participating countries and makes the case for a stronger policy response.
Download or read book Powering Up written by Rebecca Mileham and published by John Wiley & Sons. This book was released on 2008-05-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to computer games, the numbers are astounding: the world's top professional gamer has won over half a million dollars shooting virtual monsters on-screen; online games claim literally millions of subscribers; while worldwide spending on computer gaming will top £24 billion by 2011. From techno-toddlers to silver surfers, everyone's playing games on their PCs, Wiis, Xboxes and phones. How are we responding to this onslaught of brain-training, entertaining, potentially addicting, time-consuming, myth-spawning games? In Powering Up, Rebecca Mileham looks at the facts behind the headlines to see what effect this epidemic of game-playing is really having on us and the society we live in. Is it making us obese, anti-social, violent and addicted... or just giving us different ways of getting cleverer, fitter and more skilled? She examines the evidence, from experts and gamers alike, and asks some controversial and thought-provoking questions: Are car-driving games turning us into boy racers? Could becoming a virtual bully help children solve classroom disputes? Should you feel remorse for killing pixel people? Does it matter if you cheat in a single-player game? Can games get ex-prisoners back to work? If you're part of the gaming revolution yourself, or are just curious to know what's fact and what's fiction in the media coverage of this topic, then this is the book for you. About the author Rebecca Mileham has written for the Sunday Times, She magazine, and for museums all over the UK. In ten years at the Science Museum, London, she developed exhibitions on topics as diverse as Charles Babbage's Difference Engines, robotic submarines, face transplants and the male pill. http://www.rebecca.mileham.net/
Download or read book The K W Guide to Colleges for Students with Learning Differences 16th Edition written by The Princeton Review and published by Princeton Review. This book was released on 2023-09-05 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIND THE RIGHT SCHOOL FOR YOUR SPECIFIC NEEDS. This indispensable resource will help students with ADHD, Autism Spectrum Disorder, or learning differences find and apply to their personal best-fit college. Hundreds of thousands of students with learning differences head to college every year. This comprehensive guide makes it easy for those students and their families and guidance counselors to tackle the daunting process of finding the school that fits their needs best. This invaluable book for students, parents, and professionals includes: • 350+ school profiles with targeted information on admission requirements, updated test policies, and the support services and programs offered by the colleges • Index of colleges by level of support • Policies and procedures regarding course waivers and substitutions • Resources to help students find the best match for their needs • Advice from learning specialists on making an effective transition to college
Download or read book Professional Development for Practitioners in Academia written by Jill Dickinson and published by Springer Nature. This book was released on 2023-07-31 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multi-disciplinary collection addresses issues relating to current or former practitioners within the context of higher education. Drawing together a range of voices, the contributors explore contemporary issues organised around three core themes of pracademic identities, professional development, and teaching practice. Underpinned by theoretical frameworks, reporting empirical findings, and adopting a reflective lens, this critical examination draws on a range of experiences to provide a deeper understanding of the contribution of pracademics within the sector for stakeholders, including leaders, policy makers and professional bodies, and current and future pracademics. Dedicated to highlighting the potential of the pracademic contribution, this collection explores key topics including building networks, practice-informed teaching, consultancy, and collaborative research. Contributions investigate some of the practical barriers faced by pracademics making the transition into higher education, including imposter syndrome, cultural adjustment, and managing dual professional identities. The aim of this collection is to champion the benefits of a diverse academy for everyone involved.
Download or read book Fit Mind Fit Body written by Don Staley and published by . This book was released on 2011-09-20 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Fit Is Not Just About Your Body. It's Also About Training Your Mind. Do you find it difficult to exercise on a regular basis? Is keeping fit and eating healthy a chore for you? Have you been on one exercise plan or fad diet after another without success? No one knows the frustrations of wanting to keep fit better than Don Staley. For over 20 years, Don struggled to achieve his ideal body, never keeping on a fitness program for more than a few months. Within 30 days of using the principles in Fit Mind, Fit Body, Don embarked on his ultimate fitness program and has been exercising every single day for 4 years in a row! In Fit Mind, Fit Body, Don Staley reveals why keeping fit is not about pushing your body to work harder but about understanding how your mind directs your body. You will learn: Why 95% of all exercise programs, gadgets and fad diets fail-despite our best efforts! 4 powerful ways to recondition your mind to make exercise fun, easy and almost effortless for you. How to banish your negative self-talk when you feel like giving up, or skipping a day. The one thing you can do right now that will set your immediate fitness goals in motion.
Download or read book Alzheimer s and Parkinson s Diseases written by Abraham Fisher and published by Karger Medical and Scientific Publishers. This book was released on 2007 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue is a dedicated supplement published in addition to the regular issues of 'Neurodegenerative Diseases' containing congress abstracts. 'Neurodegenerative Diseases' is a well-respected, international peer-reviewed journal in Neurology. Supplement issues are included in the subscription.
Download or read book Mensa written by Robert Allen and published by Carlton Publishing Group. This book was released on 2007 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best ways to keep your brain active & healthy is to regularly solve puzzles. Puzzles not only keep your mind fit by getting the brain cells working, they're lots of fun too &, as puzzle solvers all over the world have found, they can become very addictive. This book contains hundreds of mind-boggling puzzles.
Download or read book MindFit written by Kristopher G. Harold and published by John Wiley & Sons. This book was released on 2018-12-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace stress and burnout is a multi-billion-dollar problem affecting organisations. The impacts of workplace stress and burnout include low productivity and profitability, rampant presenteeism and absenteeism, alarming workplace safety performance and workers compensation claims, poor quality assurance, high negative staff turnover and even, sometimes, work-related suicide. How do you solve such complex problems when the root cause is often nebulous or emotionally-charged? Workplace mental fitness is the answer. MindFit introduces Link:Flow:Grow, a breakthrough organisational design and development toolkit that puts workplace mental fitness first. This practical, field-tested solution empowers your workforce to: ● skyrocket productivity and increase revenue ● improve workplace safety and reduce workers compensation figures ● reduce negative staff turnover and restore employee engagement ● transform organisational culture and address other chronic business challenges. MindFit introduces a transformative business management paradigm backed by mental fitness stretches, relatable stories, practical insights and handy checklists to empower your Company, your Team and your Self. It’s idealism made practical, complex made cheeky and education made entertaining. Don’t leave work without it!
Download or read book Mensa Keep Your Brain Fit written by ROBERT. ALLEN and published by . This book was released on 2018-05-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise your mind with this fabulous selection of 100 colour puzzles from Mensa, the world-famous high IQ society. Written by Robert Allen, the former director of Mensa Publications, these puzzles are graded in difficulty, providing a progressive opportunity to develop your puzzlesolving abilities. The brain is a muscle just like any other part of the body, and must be exercised in order to stay fit. Filled with puzzled and challenges designed to test your brain, as well as help it to strengthen and stay in good shape, this book is perfect for upping the fitness of your cranium. Between the covers, you'll find a treasury of brainteasers guaranteed to provide you with hours of fun. Best of all, you'll give your mind a wonderful workout too!
Download or read book Thoughtfully Fit written by Darcy Luoma and published by Harper Horizon. This book was released on 2021-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book. Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Download or read book MindFit written by Alex Reader and published by . This book was released on 2020-12-16 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would it feel to have an unstoppable mindset? To have the physique you've always wanted and the health and energy levels necessary to achieve your biggest goals?Have you ever felt frustrated that you can't get yourself to do what you know you need to do? You have an idea of what you should be doing, but your mind is fighting you every step of the way? MindFit gives you everything you need to develop your mindset and give you the winners edge. You'll discover the power within you to achieve all of your health, fitness and weight loss goals. Become the confident you that you were born to be. When you read the proven strategies in this book you will: Develop healthy habits that actually stick.Learn what's really holding you back and how to fix it.The secret to consistent success, more powerful than motivation.Raise your energy levels while reducing stress, anxiety and fear.Carve a magnificent physique and build rock-solid confidence.About the author: Alex Reader has dedicated over a decade to helping clients both online and in person achieve incredible fitness transformations. From frustrated skinny teenagers who struggled to build muscle, to people in their 50's who thought it might be too late to make a serious change. With an Applied Sports Science Degree and a passion for helping others, Alex has developed proven tools and strategies to help his clients achieve the bodies and confidence they've always wanted, but always seemed out of reach. If you're ready for change, Alex can show you the way to long-lasting mind and body transformation.
